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Homemade Yogurt with Granola & Fresh Berries

Homemade Yogurt with Granola & Fresh Berries

Fresh Grapefruit Paloma Cocktail

Fresh Grapefruit Paloma Cocktail

Dairy-Free Cherry Chocolate Gelato

Dairy-Free Cherry Chocolate Gelato

Crepes Suzette with Creme Fraiche

Crepes Suzette with Creme Fraiche

Heirloom Tomato Panzanella Salad

Heirloom Tomato Panzanella Salad

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I’m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.

My passion is creating clarity in fitness and nutrition and helping people feel confident in their own bodies.

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Home
Fitness
Nutrition
Lifestyle
Recipes
- Breakfast
- Lunch
- Dinner
- Dessert
- Quick & Easy
- Meal Prep
- Healthy To-Go
- High Protein
About

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