{"id":11867,"date":"2026-09-26T13:28:52","date_gmt":"2026-09-26T12:28:52","guid":{"rendered":"https:\/\/getfitandfocus.com\/?page_id=11867"},"modified":"2026-10-16T22:11:21","modified_gmt":"2026-10-16T21:11:21","slug":"ernaehrungsberatung","status":"publish","type":"page","link":"https:\/\/getfitandfocus.com\/de\/ernaehrungsberatung\/","title":{"rendered":"Startseite Ern\u00e4hrungsberatung"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_4c7ba4-92{margin-bottom:1px;}.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id11867_4c7ba4-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_4c7ba4-92 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><header class=\"kb-row-layout-wrap kb-row-layout-id11867_4c7ba4-92 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_35194b-e5 > .kt-inside-inner-col{display:flex;}.kadence-column11867_35194b-e5 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column11867_35194b-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_35194b-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_35194b-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_35194b-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_35194b-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_35194b-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_35194b-e5 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column11867_35194b-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_35194b-e5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_35194b-e5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_35194b-e5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_35194b-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column11867_35194b-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_35194b-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_35194b-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_35194b-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_35194b-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_35194b-e5 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><div style=\"margin-bottom:0\" class=\"alignright is-style-default wp-block-site-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"87\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand.jpg\" class=\"custom-logo\" alt=\"Fit And Focus logo with mountain outline for health and fitness branding.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand.jpg 1723w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-300x115.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-1024x392.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-768x294.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-1536x587.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-18x7.jpg 18w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-600x229.jpg 600w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/div><\/div><\/div>\n\n\n<style>.kadence-column11867_94fe59-8d > .kt-inside-inner-col{display:flex;}.kadence-column11867_94fe59-8d > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_94fe59-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column11867_94fe59-8d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column11867_94fe59-8d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column11867_94fe59-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_94fe59-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_94fe59-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_94fe59-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_94fe59-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_94fe59-8d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_94fe59-8d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_94fe59-8d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_94fe59-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11867_94fe59-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_94fe59-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_94fe59-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_94fe59-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_94fe59-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_94fe59-8d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns11867_d9707d-d2{gap:var(--global-kb-gap-md, 2rem);justify-content:flex-end;align-items:center;}.kt-btns11867_d9707d-d2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns11867_d9707d-d2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11867_d9707d-d2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11867_d9707d-d2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_d9707d-d2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11867_d9707d-d2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11867_d9707d-d2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_d9707d-d2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11867_d9707d-d2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_80c623-e7.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11867_80c623-e7.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn11867_80c623-e7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn11867_80c623-e7.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn11867_80c623-e7 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">\u00dcber Mich<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_1cbffd-7c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11867_1cbffd-7c.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn11867_1cbffd-7c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn11867_1cbffd-7c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn11867_1cbffd-7c kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ernaehrungsberatung\/#beratung\"><span class=\"kt-btn-inner-text\">Beratung<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_40debd-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11867_40debd-72.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn11867_40debd-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn11867_40debd-72.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn11867_40debd-72 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/meine-produkte\/\"><span class=\"kt-btn-inner-text\">Meine Produkte<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_434717-4e > .kt-inside-inner-col{display:flex;}.kadence-column11867_434717-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_434717-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_434717-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_434717-4e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_434717-4e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_434717-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_434717-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_434717-4e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_434717-4e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_434717-4e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_434717-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11867_434717-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_434717-4e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_434717-4e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_434717-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_434717-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_434717-4e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns11867_62a45f-ce{gap:var(--global-kb-gap-lg, 4rem);justify-content:center;align-items:flex-start;}.kt-btns11867_62a45f-ce .kt-button{font-weight:normal;font-style:normal;}.kt-btns11867_62a45f-ce .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11867_62a45f-ce .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11867_62a45f-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_62a45f-ce .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11867_62a45f-ce .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11867_62a45f-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_62a45f-ce .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11867_62a45f-ce\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_8edd2d-52.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11867_8edd2d-52.kb-button{color:var(--global-palette3, #1A202C);background:#c9ddd0;font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-btn11867_8edd2d-52.kb-button .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:28px;--kb-button-icon-size:28px;}.kb-btn11867_8edd2d-52.kb-button:hover .kb-svg-icon-wrap, .kb-btn11867_8edd2d-52.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn11867_8edd2d-52.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn11867_8edd2d-52.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn11867_8edd2d-52 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/app.meetone.io\/appointment-bookings\/93d76708f0d9b071\/new\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Kennenlerngespr\u00e4ch<br>vereinbaren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/header>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_0f2ac5-37{margin-top:4em;margin-bottom:1em;}.kb-row-layout-id11867_0f2ac5-37 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id11867_0f2ac5-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id11867_0f2ac5-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id11867_0f2ac5-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_0f2ac5-37{margin-top:0em;}}@media all and (max-width: 1024px){.kb-row-layout-id11867_0f2ac5-37 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_0f2ac5-37{margin-top:0em;margin-bottom:1.5em;}.kb-row-layout-id11867_0f2ac5-37 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_0f2ac5-37 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{display:flex;}.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{padding-top:3em;padding-right:6em;padding-bottom:3em;padding-left:5em;}.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_fa68f0-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_fa68f0-0b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_fa68f0-0b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_fa68f0-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_fa68f0-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_fa68f0-0b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_fa68f0-0b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{padding-top:3em;padding-right:2em;padding-bottom:3em;padding-left:2em;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column11867_fa68f0-0b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_fa68f0-0b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_fa68f0-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_fa68f0-0b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03, .wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03[data-kb-block=\"kb-adv-heading11867_c191ab-03\"]{font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03[data-kb-block=\"kb-adv-heading11867_c191ab-03\"] mark.kt-highlight{font-size:48px;line-height:0.2em;font-family:var( --global-heading-font-family, inherit );font-style:normal;color:var(--global-palette4, #2D3748);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03[data-kb-block=\"kb-adv-heading11867_c191ab-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03, .wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03[data-kb-block=\"kb-adv-heading11867_c191ab-03\"]{font-size:48px;line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_c191ab-03[data-kb-block=\"kb-adv-heading11867_c191ab-03\"] mark.kt-highlight{font-size:36px;line-height:1em;}}<\/style>\n<h2 class=\"kt-adv-heading11867_c191ab-03 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading11867_c191ab-03\">Individuelle<strong> <\/strong>Ern\u00e4hrungsberatung f\u00fcr Frauen<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8, .wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8[data-kb-block=\"kb-adv-heading11867_560b59-b8\"]{margin-bottom:20px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8[data-kb-block=\"kb-adv-heading11867_560b59-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8[data-kb-block=\"kb-adv-heading11867_560b59-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8, .wp-block-kadence-advancedheading.kt-adv-heading11867_560b59-b8[data-kb-block=\"kb-adv-heading11867_560b59-b8\"]{margin-bottom:14px;}}<\/style>\n<h4 class=\"kt-adv-heading11867_560b59-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_560b59-b8\">Du m\u00f6chtest dich ges\u00fcnder ern\u00e4hren, aber wei\u00dft nicht so richtig, wo du anfangen sollst?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Genau dabei unterst\u00fctze ich dich:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_eaa8b3-c4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_eaa8b3-c4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-left:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_eaa8b3-c4 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_eaa8b3-c4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items11867_eaa8b3-c4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items11867_eaa8b3-c4 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-11867_c06493-e5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_c06493-e5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ern\u00e4hrung passend zu deinem pers\u00f6nlichen Ziel. <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-11867_cda780-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_cda780-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Praxisnah und direkt umsetzbar.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-11867_d2a97d-63 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_d2a97d-63\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Schritt f\u00fcr Schritt gemeinsam deine Ziele erreichen.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ganz gleich, ob du Gewicht verlieren, Muskeln aufbauen, dich ges\u00fcnder ern\u00e4hren oder deinen Fleischkonsum reduzieren m\u00f6chtest: Wenn du dir dabei Unterst\u00fctzung w\u00fcnschst, findest du hier mehr Infos.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_c15948-54 > .kt-inside-inner-col{display:flex;}.kadence-column11867_c15948-54 > .kt-inside-inner-col{padding-top:9em;padding-right:5em;padding-bottom:9em;padding-left:5em;}.kadence-column11867_c15948-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_c15948-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_c15948-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_c15948-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_c15948-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_c15948-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_c15948-54 > .kt-inside-inner-col{background-image:url('https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/yogurt.jpg');background-size:cover;background-position:50% 70%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column11867_c15948-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_c15948-54{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_c15948-54{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_c15948-54{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_c15948-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11867_c15948-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_c15948-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_c15948-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_c15948-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_c15948-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_c15948-54\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_87127e-ab{margin-top:4em;margin-bottom:4em;}.kb-row-layout-id11867_87127e-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_87127e-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_87127e-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_87127e-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_87127e-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_87127e-ab{margin-bottom:2em;}.kb-row-layout-id11867_87127e-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_87127e-ab alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_21cf98-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_21cf98-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_21cf98-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_21cf98-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_21cf98-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_21cf98-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_21cf98-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_21cf98-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf, .wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf[data-kb-block=\"kb-adv-heading11867_919b63-bf\"]{text-align:center;font-size:46px;line-height:1.4;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf[data-kb-block=\"kb-adv-heading11867_919b63-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf[data-kb-block=\"kb-adv-heading11867_919b63-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf, .wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf[data-kb-block=\"kb-adv-heading11867_919b63-bf\"]{font-size:36px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf, .wp-block-kadence-advancedheading.kt-adv-heading11867_919b63-bf[data-kb-block=\"kb-adv-heading11867_919b63-bf\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11867_919b63-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_919b63-bf\">Gesunde Ern\u00e4hrung muss schmecken, sattmachen und langfristig in den Alltag passen. <\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11867_bfe650-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_bfe650-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_bfe650-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1280px;margin-left:auto;margin-right:auto;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_bfe650-1e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_bfe650-1e > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_bfe650-1e > .kt-row-column-wrap{padding-bottom:1.5px;grid-template-columns:minmax(0, 1fr);}}\/* Inset border styling *\/.inset-border {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;}.inset-border.has-theme-palette1-background-color {    outline: 8px solid var(--global-palette1);}.inset-border.has-theme-palette2-background-color {    outline: 8px solid var(--global-palette2);}.inset-border.has-theme-palette3-background-color {    outline: 8px solid var(--global-palette3);}.inset-border.has-theme-palette4-background-color {    outline: 8px solid var(--global-palette4);}.inset-border.has-theme-palette5-background-color {    outline: 8px solid var(--global-palette5);}.inset-border.has-theme-palette6-background-color {    outline: 8px solid var(--global-palette6);}.inset-border.has-theme-palette7-background-color {    outline: 8px solid var(--global-palette7);}.inset-border.has-theme-palette8-background-color {    outline: 8px solid var(--global-palette8);}.inset-border.has-theme-palette9-background-color {    outline: 8px solid var(--global-palette9);}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_bfe650-1e alignfull has-theme-palette8-background-color kt-row-has-bg inset-border wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_c637a0-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_c637a0-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_c637a0-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_c637a0-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_c637a0-92{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_c637a0-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_c637a0-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_c637a0-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb, .wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb[data-kb-block=\"kb-adv-heading11867_c01da7-cb\"]{margin-bottom:10px;text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb[data-kb-block=\"kb-adv-heading11867_c01da7-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb[data-kb-block=\"kb-adv-heading11867_c01da7-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb, .wp-block-kadence-advancedheading.kt-adv-heading11867_c01da7-cb[data-kb-block=\"kb-adv-heading11867_c01da7-cb\"]{margin-bottom:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading11867_c01da7-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_c01da7-cb\">So l\u00e4uft die Beratung ab<\/h2>\n\n\n<style>.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id11867_0923dd-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id11867_0923dd-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_0923dd-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_5893ee-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_5893ee-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_5893ee-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_5893ee-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_5893ee-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_5893ee-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_5893ee-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_5893ee-fd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box11867_55a8a0-c9 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box11867_55a8a0-c9 .kt-blocks-info-box-link-wrap{background:rgba(0,0,0,0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box11867_55a8a0-c9 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box11867_55a8a0-c9 .kt-info-svg-icon-flip, .kt-info-box11867_55a8a0-c9 .kt-blocks-info-box-number{font-size:36px;}.kt-info-box11867_55a8a0-c9 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box11867_55a8a0-c9 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box11867_55a8a0-c9 .kt-infobox-textcontent h4.kt-blocks-info-box-title{font-size:18px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box11867_55a8a0-c9 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box11867_55a8a0-c9 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box11867_55a8a0-c9\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Wir lernen uns kennen<\/h4><p class=\"kt-blocks-info-box-text\">In einem kostenlosen Kennenlerngespr\u00e4ch sprechen wir \u00fcber deine aktuelle Situation, deine Ziele und schauen, ob die Beratung zu dir passt.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_e384ae-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_e384ae-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_e384ae-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_e384ae-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_e384ae-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_e384ae-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_e384ae-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_e384ae-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box11867_5c0ff5-94 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box11867_5c0ff5-94 .kt-blocks-info-box-link-wrap{background:rgba(0,0,0,0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box11867_5c0ff5-94 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box11867_5c0ff5-94 .kt-info-svg-icon-flip, .kt-info-box11867_5c0ff5-94 .kt-blocks-info-box-number{font-size:36px;}.kt-info-box11867_5c0ff5-94 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box11867_5c0ff5-94 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box11867_5c0ff5-94 .kt-infobox-textcontent h4.kt-blocks-info-box-title{font-size:18px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box11867_5c0ff5-94 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box11867_5c0ff5-94 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box11867_5c0ff5-94\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_edit kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 14.66V20a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h5.34\"\/><polygon points=\"18 2 22 6 12 16 8 16 8 12 18 2\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Wir finden deinen Weg<\/h4><p class=\"kt-blocks-info-box-text\">Wir schauen uns deine Ern\u00e4hrung und deinen Alltag an und entwickeln konkrete Schritte, die wirklich zu dir passen.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_1b4358-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_1b4358-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_1b4358-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_1b4358-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_1b4358-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_1b4358-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_1b4358-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_1b4358-eb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box11867_212a89-2f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box11867_212a89-2f .kt-blocks-info-box-link-wrap{background:rgba(0,0,0,0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box11867_212a89-2f 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.kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box11867_212a89-2f\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_spa kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Du setzt es im Alltag um<\/h4><p class=\"kt-blocks-info-box-text\">Du bekommst praktische Empfehlungen, Ideen und Unterst\u00fctzung, damit aus Wissen langfristig Gewohnheiten werden.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_4cc5ff-93{margin-top:6em;margin-bottom:0em;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-bottom:5em;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_4cc5ff-93{margin-top:4em;}}@media all and (max-width: 1024px){.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap{padding-bottom:3em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_4cc5ff-93{margin-top:0em;margin-bottom:2em;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap{padding-top:3em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id11867_4cc5ff-93 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_4cc5ff-93 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{display:flex;}.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{border-top:0px solid #eeeae8;border-right:0px solid #eeeae8;border-bottom:0px solid #eeeae8;border-left:0px solid #eeeae8;}.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_3c2fb9-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_3c2fb9-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_3c2fb9-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{border-top:0px solid #eeeae8;border-right:0px solid #eeeae8;border-bottom:0px solid #eeeae8;border-left:0px solid #eeeae8;flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_3c2fb9-4f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_3c2fb9-4f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{border-top:0px solid #eeeae8;border-right:0px solid #eeeae8;border-bottom:0px solid #eeeae8;border-left:0px solid #eeeae8;flex-direction:column;justify-content:stretch;}.kt-row-column-wrap > .kadence-column11867_3c2fb9-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_3c2fb9-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_3c2fb9-4f > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_3c2fb9-4f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_f9d6ef-a7, .wp-block-kadence-advancedheading.kt-adv-heading11867_f9d6ef-a7[data-kb-block=\"kb-adv-heading11867_f9d6ef-a7\"]{margin-bottom:15px;font-size:14px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_f9d6ef-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_f9d6ef-a7[data-kb-block=\"kb-adv-heading11867_f9d6ef-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_f9d6ef-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_f9d6ef-a7[data-kb-block=\"kb-adv-heading11867_f9d6ef-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_f9d6ef-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_f9d6ef-a7\">Hey \ud83d\ude42 Ich bin Sophia!<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24, .wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24[data-kb-block=\"kb-adv-heading11867_0f7f34-24\"]{margin-bottom:20px;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24[data-kb-block=\"kb-adv-heading11867_0f7f34-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24[data-kb-block=\"kb-adv-heading11867_0f7f34-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24, .wp-block-kadence-advancedheading.kt-adv-heading11867_0f7f34-24[data-kb-block=\"kb-adv-heading11867_0f7f34-24\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11867_0f7f34-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_0f7f34-24\">Deine Ern\u00e4hrungsberaterin:<\/h2>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_716b05-ff{margin-top:3em;margin-bottom:1em;}.kb-row-layout-id11867_716b05-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_716b05-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_716b05-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_716b05-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_716b05-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_716b05-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_716b05-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_a8b07e-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_a8b07e-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_a8b07e-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_a8b07e-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_a8b07e-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_a8b07e-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_a8b07e-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_a8b07e-6f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id11867_10fc3b-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_10fc3b-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_10fc3b-92 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:840px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id11867_10fc3b-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_10fc3b-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id11867_10fc3b-92 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_10fc3b-92 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_fae3fb-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_fae3fb-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_fae3fb-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_fae3fb-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_fae3fb-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_fae3fb-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_fae3fb-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_fae3fb-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_e5104b-0f, .wp-block-kadence-advancedheading.kt-adv-heading11867_e5104b-0f[data-kb-block=\"kb-adv-heading11867_e5104b-0f\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_e5104b-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_e5104b-0f[data-kb-block=\"kb-adv-heading11867_e5104b-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_e5104b-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_e5104b-0f[data-kb-block=\"kb-adv-heading11867_e5104b-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_e5104b-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_e5104b-0f\"><strong><strong>Meine Ern\u00e4hrungsphilosophie in 3 Worten<\/strong><\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1, .wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1[data-kb-block=\"kb-adv-heading11867_0924b6-f1\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1[data-kb-block=\"kb-adv-heading11867_0924b6-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1[data-kb-block=\"kb-adv-heading11867_0924b6-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1, .wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1[data-kb-block=\"kb-adv-heading11867_0924b6-f1\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1, .wp-block-kadence-advancedheading.kt-adv-heading11867_0924b6-f1[data-kb-block=\"kb-adv-heading11867_0924b6-f1\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11867_0924b6-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_0924b6-f1\">Ausgewogen, unkompliziert &amp; genussvoll<br><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_8fdee1-8a, .wp-block-kadence-advancedheading.kt-adv-heading11867_8fdee1-8a[data-kb-block=\"kb-adv-heading11867_8fdee1-8a\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_8fdee1-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_8fdee1-8a[data-kb-block=\"kb-adv-heading11867_8fdee1-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_8fdee1-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_8fdee1-8a[data-kb-block=\"kb-adv-heading11867_8fdee1-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_8fdee1-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_8fdee1-8a\"><strong>WIE ICH MICH ERN\u00c4HRE<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36, .wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36[data-kb-block=\"kb-adv-heading11867_aa3095-36\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36[data-kb-block=\"kb-adv-heading11867_aa3095-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36[data-kb-block=\"kb-adv-heading11867_aa3095-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36, .wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36[data-kb-block=\"kb-adv-heading11867_aa3095-36\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36, .wp-block-kadence-advancedheading.kt-adv-heading11867_aa3095-36[data-kb-block=\"kb-adv-heading11867_aa3095-36\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11867_aa3095-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_aa3095-36\">Vegetarisch seit ich 13 bin<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_ec73a9-18, .wp-block-kadence-advancedheading.kt-adv-heading11867_ec73a9-18[data-kb-block=\"kb-adv-heading11867_ec73a9-18\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_ec73a9-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_ec73a9-18[data-kb-block=\"kb-adv-heading11867_ec73a9-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_ec73a9-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_ec73a9-18[data-kb-block=\"kb-adv-heading11867_ec73a9-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_ec73a9-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_ec73a9-18\"><strong><strong>MEINE MEINUNG ZU CHEAT DAYS<\/strong><\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61, .wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61[data-kb-block=\"kb-adv-heading11867_1e5e84-61\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61[data-kb-block=\"kb-adv-heading11867_1e5e84-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61[data-kb-block=\"kb-adv-heading11867_1e5e84-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61, .wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61[data-kb-block=\"kb-adv-heading11867_1e5e84-61\"]{border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61, .wp-block-kadence-advancedheading.kt-adv-heading11867_1e5e84-61[data-kb-block=\"kb-adv-heading11867_1e5e84-61\"]{border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}}<\/style>\n<h5 class=\"kt-adv-heading11867_1e5e84-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_1e5e84-61\">Kuchen braucht keinen Cheat Day!<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_e54c45-1f, .wp-block-kadence-advancedheading.kt-adv-heading11867_e54c45-1f[data-kb-block=\"kb-adv-heading11867_e54c45-1f\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_e54c45-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_e54c45-1f[data-kb-block=\"kb-adv-heading11867_e54c45-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_e54c45-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_e54c45-1f[data-kb-block=\"kb-adv-heading11867_e54c45-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_e54c45-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_e54c45-1f\"><strong><strong>WAS ICH EINFACH NICHT MAG<\/strong><\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41, .wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41[data-kb-block=\"kb-adv-heading11867_2ecd7a-41\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-bottom:1px solid #eeeae8;}.wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41[data-kb-block=\"kb-adv-heading11867_2ecd7a-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41[data-kb-block=\"kb-adv-heading11867_2ecd7a-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41, .wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41[data-kb-block=\"kb-adv-heading11867_2ecd7a-41\"]{border-bottom:1px solid #eeeae8;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41, .wp-block-kadence-advancedheading.kt-adv-heading11867_2ecd7a-41[data-kb-block=\"kb-adv-heading11867_2ecd7a-41\"]{border-bottom:1px solid #eeeae8;}}<\/style>\n<h5 class=\"kt-adv-heading11867_2ecd7a-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_2ecd7a-41\"><em>Mehlige<\/em> Kartoffeln<em>!<\/em><\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_f501a0-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_f501a0-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_f501a0-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_f501a0-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_f501a0-28{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_f501a0-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_f501a0-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_f501a0-28\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_9909fc-be, .wp-block-kadence-advancedheading.kt-adv-heading11867_9909fc-be[data-kb-block=\"kb-adv-heading11867_9909fc-be\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_9909fc-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_9909fc-be[data-kb-block=\"kb-adv-heading11867_9909fc-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_9909fc-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_9909fc-be[data-kb-block=\"kb-adv-heading11867_9909fc-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_9909fc-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_9909fc-be\"><strong><strong>MEINE AUSBILDUNGen IN ERN\u00c4HRUNGSBERATUNG &amp; PERSONAL TRAINING<\/strong><\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a, .wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a[data-kb-block=\"kb-adv-heading11867_38d2d3-9a\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-bottom:1px solid #eeeae8;}.wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a[data-kb-block=\"kb-adv-heading11867_38d2d3-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a[data-kb-block=\"kb-adv-heading11867_38d2d3-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a, .wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a[data-kb-block=\"kb-adv-heading11867_38d2d3-9a\"]{border-bottom:1px solid #eeeae8;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a, .wp-block-kadence-advancedheading.kt-adv-heading11867_38d2d3-9a[data-kb-block=\"kb-adv-heading11867_38d2d3-9a\"]{border-bottom:1px solid #eeeae8;}}<\/style>\n<h5 class=\"kt-adv-heading11867_38d2d3-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_38d2d3-9a\">Beides B-Lizenz<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_9e2d31-90, .wp-block-kadence-advancedheading.kt-adv-heading11867_9e2d31-90[data-kb-block=\"kb-adv-heading11867_9e2d31-90\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_9e2d31-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_9e2d31-90[data-kb-block=\"kb-adv-heading11867_9e2d31-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_9e2d31-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_9e2d31-90[data-kb-block=\"kb-adv-heading11867_9e2d31-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_9e2d31-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_9e2d31-90\"><strong>ZWEI DINGE, DIE ICH LIEBE<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78, .wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78[data-kb-block=\"kb-adv-heading11867_706091-78\"]{margin-bottom:36px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78[data-kb-block=\"kb-adv-heading11867_706091-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78[data-kb-block=\"kb-adv-heading11867_706091-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78, .wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78[data-kb-block=\"kb-adv-heading11867_706091-78\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78, .wp-block-kadence-advancedheading.kt-adv-heading11867_706091-78[data-kb-block=\"kb-adv-heading11867_706091-78\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11867_706091-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_706091-78\">Krafttraining &amp; Joggen<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_6484c9-ee, .wp-block-kadence-advancedheading.kt-adv-heading11867_6484c9-ee[data-kb-block=\"kb-adv-heading11867_6484c9-ee\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_6484c9-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_6484c9-ee[data-kb-block=\"kb-adv-heading11867_6484c9-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_6484c9-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_6484c9-ee[data-kb-block=\"kb-adv-heading11867_6484c9-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_6484c9-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_6484c9-ee\"><strong>Kaffee-Liebe<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18, .wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18[data-kb-block=\"kb-adv-heading11867_483f3a-18\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-bottom:1px solid #eeeae8;}.wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18[data-kb-block=\"kb-adv-heading11867_483f3a-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18[data-kb-block=\"kb-adv-heading11867_483f3a-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18, .wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18[data-kb-block=\"kb-adv-heading11867_483f3a-18\"]{border-bottom:1px solid #eeeae8;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18, .wp-block-kadence-advancedheading.kt-adv-heading11867_483f3a-18[data-kb-block=\"kb-adv-heading11867_483f3a-18\"]{border-bottom:1px solid #eeeae8;}}<\/style>\n<h5 class=\"kt-adv-heading11867_483f3a-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_483f3a-18\">Cappuccino mit Kakao getoppt<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_1509ed-7a, .wp-block-kadence-advancedheading.kt-adv-heading11867_1509ed-7a[data-kb-block=\"kb-adv-heading11867_1509ed-7a\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_1509ed-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_1509ed-7a[data-kb-block=\"kb-adv-heading11867_1509ed-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_1509ed-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_1509ed-7a[data-kb-block=\"kb-adv-heading11867_1509ed-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11867_1509ed-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_1509ed-7a\"><strong>DON&#8217;T JUDGE ME, BUT \u2026<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5, .wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5[data-kb-block=\"kb-adv-heading11867_8300df-c5\"]{margin-bottom:36px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5[data-kb-block=\"kb-adv-heading11867_8300df-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5[data-kb-block=\"kb-adv-heading11867_8300df-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5, .wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5[data-kb-block=\"kb-adv-heading11867_8300df-c5\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5, .wp-block-kadence-advancedheading.kt-adv-heading11867_8300df-c5[data-kb-block=\"kb-adv-heading11867_8300df-c5\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11867_8300df-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_8300df-c5\">esse gerne kalte Lasagne <\/h5>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11867_a835ed-6c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns11867_a835ed-6c .kt-button{font-weight:normal;font-style:normal;}.kt-btns11867_a835ed-6c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11867_a835ed-6c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11867_a835ed-6c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_a835ed-6c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11867_a835ed-6c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11867_a835ed-6c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_a835ed-6c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11867_a835ed-6c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_d12557-ed.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn11867_d12557-ed kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">\u00dcber mich<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{display:flex;}.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_f1c7c3-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1c7c3-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_f1c7c3-2b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_f1c7c3-2b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1c7c3-2b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_f1c7c3-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1c7c3-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11867_f1c7c3-2b > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_f1c7c3-2b\"><div class=\"kt-inside-inner-col\"><style>.kb-image11867_5a1158-de.kb-image-is-ratio-size, .kb-image11867_5a1158-de .kb-image-is-ratio-size{max-width:527px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image11867_5a1158-de.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image11867_5a1158-de .kb-image-is-ratio-size{align-self:unset;}.kb-image11867_5a1158-de{max-width:527px;}.image-is-svg.kb-image11867_5a1158-de{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image11867_5a1158-de img{width:100%;}.kb-image11867_5a1158-de .kb-image-has-overlay:after{opacity:0.3;}.kb-image11867_5a1158-de img.kb-img, .kb-image11867_5a1158-de .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-right-color:var(--global-palette9, #ffffff);border-bottom-color:var(--global-palette9, #ffffff);border-left-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-image11867_5a1158-de img.kb-img, .kb-image11867_5a1158-de .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-right-color:var(--global-palette9, #ffffff);border-bottom-color:var(--global-palette9, #ffffff);border-left-color:var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.kb-image11867_5a1158-de img.kb-img, .kb-image11867_5a1158-de .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-right-color:var(--global-palette9, #ffffff);border-bottom-color:var(--global-palette9, #ffffff);border-left-color:var(--global-palette9, #ffffff);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image11867_5a1158-de size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-9708\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-1536x2048.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11867_41f08d-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_41f08d-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_41f08d-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_41f08d-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_41f08d-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_41f08d-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}\/* Inset border styling *\/.inset-border {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;}.inset-border.has-theme-palette1-background-color {    outline: 8px solid var(--global-palette1);}.inset-border.has-theme-palette2-background-color {    outline: 8px solid var(--global-palette2);}.inset-border.has-theme-palette3-background-color {    outline: 8px solid var(--global-palette3);}.inset-border.has-theme-palette4-background-color {    outline: 8px solid var(--global-palette4);}.inset-border.has-theme-palette5-background-color {    outline: 8px solid var(--global-palette5);}.inset-border.has-theme-palette6-background-color {    outline: 8px solid var(--global-palette6);}.inset-border.has-theme-palette7-background-color {    outline: 8px solid var(--global-palette7);}.inset-border.has-theme-palette8-background-color {    outline: 8px solid var(--global-palette8);}.inset-border.has-theme-palette9-background-color {    outline: 8px solid var(--global-palette9);}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_41f08d-08 alignfull has-theme-palette7-background-color kt-row-has-bg inset-border wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_3eb294-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_3eb294-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_3eb294-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_3eb294-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_3eb294-50{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_3eb294-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_3eb294-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_3eb294-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8, .wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8[data-kb-block=\"kb-adv-heading11867_34d55e-c8\"]{margin-bottom:20px;text-align:center;font-size:36px;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8[data-kb-block=\"kb-adv-heading11867_34d55e-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8[data-kb-block=\"kb-adv-heading11867_34d55e-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8, .wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8[data-kb-block=\"kb-adv-heading11867_34d55e-c8\"]{margin-bottom:15px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8, .wp-block-kadence-advancedheading.kt-adv-heading11867_34d55e-c8[data-kb-block=\"kb-adv-heading11867_34d55e-c8\"]{margin-bottom:10px;font-size:40px;}}<\/style>\n<h2 id=\"beratung\" class=\"kt-adv-heading11867_34d55e-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_34d55e-c8\">Beratungspakete<\/h2>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular has-custom-css wp-custom-css-93a8a295\" style=\"margin-top:0;margin-bottom:0\"><table class=\"has-border-color has-theme-palette-8-border-color has-fixed-layout\" style=\"border-width:3px\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Leistungen<\/strong><\/th><th>Einzeltermine<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Basis-Beratung<\/strong><\/th><th><strong>6-Wochen-Begleitung<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Kostenloses Kennenlerngespr\u00e4ch<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kostenlos<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td>Individuelle Ern\u00e4hrungsberatung<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u20ac (60 Min.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td>Ern\u00e4hrungstagebuch &amp; Auswertung<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 \u20ac \/ 90 Min. (Analyse &amp; Beratung)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Pers\u00f6nliche Ziele &amp; Empfehlungen<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Unterst\u00fctzung bei der Umsetzung<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td>Folgegespr\u00e4ch<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 \u20ac (30 Min.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Abschlussgespr\u00e4ch<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Preis<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Einzeln buchbar<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 \u20ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 \u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">F\u00fcr die Beratungspakete ist auf Wunsch auch eine Ratenzahlung m\u00f6glich. Sprich mich gerne darauf an.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11867_590752-1f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns11867_590752-1f .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11867_590752-1f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_356515-68.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn11867_356515-68 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/app.meetone.io\/appointment-bookings\/93d76708f0d9b071\/new\"><span class=\"kt-btn-inner-text\">Kennenlerngespr\u00e4ch buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_e22a11-0c{margin-top:4.5em;margin-bottom:3em;}.kb-row-layout-id11867_e22a11-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_e22a11-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_e22a11-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:2.5em;padding-right:2.5em;padding-bottom:1.5em;padding-left:2.5em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_e22a11-0c{border-top:2px solid var(--global-palette5, #4A5568);border-right:2px solid var(--global-palette5, #4A5568);border-bottom:2px solid var(--global-palette5, #4A5568);border-left:2px solid var(--global-palette5, #4A5568);}.kb-row-layout-id11867_e22a11-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_e22a11-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id11867_e22a11-0c{border-top:2px solid var(--global-palette5, #4A5568);border-right:2px solid var(--global-palette5, #4A5568);border-bottom:2px solid var(--global-palette5, #4A5568);border-left:2px solid var(--global-palette5, #4A5568);}}@media all and (max-width: 767px){.kb-row-layout-id11867_e22a11-0c > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );padding-top:1.5em;padding-right:2em;padding-bottom:1em;padding-left:2em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_e22a11-0c{border-top:2px solid var(--global-palette5, #4A5568);border-right:2px solid var(--global-palette5, #4A5568);border-bottom:2px solid var(--global-palette5, #4A5568);border-left:2px solid var(--global-palette5, #4A5568);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_e22a11-0c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_a8e2c4-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_a8e2c4-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_a8e2c4-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_a8e2c4-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_a8e2c4-60{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_a8e2c4-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_a8e2c4-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_a8e2c4-60\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\"> Die Pakete passen nicht ganz zu dem, was du suchst?<\/h2>\n\n\n<style>.kb-row-layout-id11867_d6d081-07 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id11867_d6d081-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id11867_d6d081-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_d6d081-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_d6d081-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_d6d081-07 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_d6d081-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column11867_100e47-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_100e47-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_100e47-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_100e47-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_100e47-78{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_100e47-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_100e47-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_100e47-78\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\"> Kein Problem. Schreib mir einfach eine kurze Nachricht und wir stellen dein individuelles Beratungskonzept zusammen. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5d660988 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-right wp-element-button\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\">zum Kontaktformular<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column11867_80e34a-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_80e34a-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_80e34a-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_80e34a-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_80e34a-41{position:relative;}.kadence-column11867_80e34a-41, .kt-inside-inner-col > .kadence-column11867_80e34a-41:not(.specificity){margin-top:-4.8em;}@media all and (max-width: 1024px){.kadence-column11867_80e34a-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_80e34a-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_80e34a-41, .kt-inside-inner-col > .kadence-column11867_80e34a-41:not(.specificity){margin-top:-3.9em;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_80e34a-41\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kb-row-layout-id11867_5ffa3e-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_5ffa3e-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_5ffa3e-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:6em;padding-bottom:6em;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id11867_5ffa3e-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_5ffa3e-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_5ffa3e-65 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_5ffa3e-65 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{display:flex;}.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_8dcc33-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_8dcc33-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_8dcc33-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_8dcc33-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_8dcc33-4c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_8dcc33-4c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_8dcc33-4c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_8dcc33-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_8dcc33-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_8dcc33-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_8dcc33-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41, .wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41[data-kb-block=\"kb-adv-heading11867_ca2530-41\"]{text-align:left;line-height:1.4;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41[data-kb-block=\"kb-adv-heading11867_ca2530-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41[data-kb-block=\"kb-adv-heading11867_ca2530-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41, .wp-block-kadence-advancedheading.kt-adv-heading11867_ca2530-41[data-kb-block=\"kb-adv-heading11867_ca2530-41\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h3 class=\"kt-adv-heading11867_ca2530-41 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading11867_ca2530-41\">H\u00e4ufige Fragen zu meiner Beratung<br><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_2b864d-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_2b864d-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_2b864d-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_2b864d-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_2b864d-74{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_2b864d-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_2b864d-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_2b864d-74 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id11867_c8f778-df .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:18px;display:grid;grid-template-columns:repeat(2, minmax(0, 1fr));}.kt-accordion-id11867_c8f778-df .kt-accordion-panel-inner{border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;}.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid #eeeae8;border-left:0px solid var(--global-palette8, #F7FAFC);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:13px;line-height:24px;letter-spacing:1.5px;text-transform:uppercase;color:var(--global-palette4, #2D3748);padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:0px;}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11867_c8f778-df .kt-blocks-accordion-header:focus-visible{color:var(--global-palette2, #2B6CB0);border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette8, #F7FAFC);}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette2, #2B6CB0);}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette2, #2B6CB0);}.kt-accordion-id11867_c8f778-df .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette2, #2B6CB0);border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette8, #F7FAFC);}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette2, #2B6CB0);}.kt-accordion-id11867_c8f778-df:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kt-accordion-id11867_c8f778-df .kt-accordion-panel-inner{border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid #eeeae8;border-left:0px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 1024px){.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11867_c8f778-df .kt-blocks-accordion-header:focus-visible{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 1024px){.kt-accordion-id11867_c8f778-df .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kt-accordion-id11867_c8f778-df .kt-accordion-inner-wrap{display:block;}.kt-accordion-id11867_c8f778-df .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:18px;}.kt-accordion-id11867_c8f778-df .kt-accordion-panel-inner{border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid #eeeae8;border-left:0px solid var(--global-palette8, #F7FAFC);}.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11867_c8f778-df .kt-blocks-accordion-header:focus-visible{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette8, #F7FAFC);}.kt-accordion-id11867_c8f778-df .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11867_c8f778-df > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette8, #F7FAFC);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id11867_c8f778-df kt-accordion-has-8-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane11867_432e67-d1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Muss ich vegetarisch leben, um die Beratung zu nutzen?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Nein. Die Beratung richtet sich auch an dich, wenn du aktuell Fleisch isst und einfach mehr pflanzliche Lebensmittel in deinen Alltag integrieren m\u00f6chtest. Entscheidend sind deine pers\u00f6nlichen Ziele und deine aktuelle Ern\u00e4hrung.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane11867_53c013-06\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Was, wenn ich kaum Zeit zum Kochen habe?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Genau das ber\u00fccksichtigen wir. Gemeinsam finden wir schnelle Gerichte, einfache Lebensmittel und L\u00f6sungen, die auch an stressigen Tagen realistisch umsetzbar sind.<br><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane11867_5ea735-c7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Kannst du mich auch beim Abnehmen unterst\u00fctzen?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Ja. Wir schauen gemeinsam, welche Ver\u00e4nderungen dich deinem Ziel n\u00e4herbringen, ohne deine Ern\u00e4hrung unn\u00f6tig einzuschr\u00e4nken oder Lebensmittel komplett zu verbieten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane11867_28ce8a-48\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Findet die Beratung online statt?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Die Beratung findet ganz bequem online per Videocall \u00fcber MeetOne statt. MeetOne ist ein deutscher Anbieter, DSGVO-konform und KBV-zertifiziert. So k\u00f6nnen wir uns sicher und datenschutzkonform online austauschen und deine Gesundheitsdaten sind gesch\u00fctzt.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane11867_4c68fe-f7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Was, wenn ich nicht wei\u00df, welches Angebot zu mir passt?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Daf\u00fcr gibt es das kostenlose Kennenlerngespr\u00e4ch. Wir sprechen kurz \u00fcber deine Situation und schauen gemeinsam, welche Unterst\u00fctzung f\u00fcr dich sinnvoll ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane11867_bf967d-2a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Welche Qualifikation bringst du mit?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Ich bin ausgebildete <strong>Ern\u00e4hrungsberaterin (B-Lizenz)<\/strong> und <strong>Personal Trainerin (B-Lizenz)<\/strong>. <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11867_dbe058-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_dbe058-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_dbe058-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_dbe058-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_dbe058-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_dbe058-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}\/* Inset border styling *\/.inset-border {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;}.inset-border.has-theme-palette1-background-color {    outline: 8px solid var(--global-palette1);}.inset-border.has-theme-palette2-background-color {    outline: 8px solid var(--global-palette2);}.inset-border.has-theme-palette3-background-color {    outline: 8px solid var(--global-palette3);}.inset-border.has-theme-palette4-background-color {    outline: 8px solid var(--global-palette4);}.inset-border.has-theme-palette5-background-color {    outline: 8px solid var(--global-palette5);}.inset-border.has-theme-palette6-background-color {    outline: 8px solid var(--global-palette6);}.inset-border.has-theme-palette7-background-color {    outline: 8px solid var(--global-palette7);}.inset-border.has-theme-palette8-background-color {    outline: 8px solid var(--global-palette8);}.inset-border.has-theme-palette9-background-color {    outline: 8px solid var(--global-palette9);}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_dbe058-5b alignfull has-theme-palette7-background-color kt-row-has-bg inset-border wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_eaf046-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_eaf046-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_eaf046-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_eaf046-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_eaf046-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_eaf046-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_eaf046-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_eaf046-7e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd, .wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd[data-kb-block=\"kb-adv-heading11867_c561c7-dd\"]{margin-bottom:40px;text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd[data-kb-block=\"kb-adv-heading11867_c561c7-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd[data-kb-block=\"kb-adv-heading11867_c561c7-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd, .wp-block-kadence-advancedheading.kt-adv-heading11867_c561c7-dd[data-kb-block=\"kb-adv-heading11867_c561c7-dd\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11867_c561c7-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_c561c7-dd\">Erfolgsgeschichte einer Kundin<\/h2>\n\n\n<style>.kadence-column11867_c25ee9-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_c25ee9-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_c25ee9-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_c25ee9-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_c25ee9-33{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_c25ee9-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_c25ee9-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_c25ee9-33\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:16px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 1);}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-item-wrap{padding-top:40px;padding-right:50px;padding-bottom:40px;padding-left:50px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-content{font-size:17px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-name{font-size:13px;letter-spacing:2px;text-transform:uppercase;font-style:normal;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-occupation{font-size:13px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-item-wrap{max-width:1000px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-item-wrap{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:0px solid var(--global-palette8, #F7FAFC);border-left:0px solid var(--global-palette8, #F7FAFC);background:var(--global-palette9, #ffffff);}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-rating-wrap{padding-bottom:15px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-rating-wrap .kt-svg-testimonial-rating-icon{color:var(--global-palette2, #2B6CB0);font-size:16px;display:inline-flex;justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 1);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-item-wrap{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:0px solid var(--global-palette8, #F7FAFC);border-left:0px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-carousel .kt-blocks-testimonial-carousel-item{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){display:block;float:left;width:calc(100% \/ 1);padding-left:mdpx;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap11867_3490dd-07 .kt-testimonial-item-wrap{border-top:0px solid var(--global-palette8, #F7FAFC);border-right:0px solid var(--global-palette8, #F7FAFC);border-bottom:0px solid var(--global-palette8, #F7FAFC);border-left:0px solid var(--global-palette8, #F7FAFC);}}<\/style><div class=\"kt-blocks-testimonials-wrap11867_3490dd-07 kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-off kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-blocks-carousel kt-carousel-container-dotstyle-light kt-carousel-container-arrowstyle-none\"><div class=\"kt-blocks-carousel-init splide kb-gallery-carousel kt-carousel-arrowstyle-none kt-carousel-dotstyle-light\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"990\" data-slider-scroll=\"1\" data-slider-type=\"loop\" data-slider-arrows=\"false\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-slider-gap=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-tablet=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-mobile=\"var(--global-kb-spacing-md, 2rem)\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"splide__list\">\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-11867_7399ce-08 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out von 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"16\" width=\"16\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"16\" width=\"16\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"16\" width=\"16\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"16\" width=\"16\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"16\" width=\"16\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">\u201eIch habe mich bei Sophia sehr gut aufgehoben gef\u00fchlt, weil sie wirklich auf meine Bed\u00fcrfnisse, Vorlieben und Einschr\u00e4nkungen eingegangen ist. Mit ihren praktischen Tipps habe ich nicht nur mein Ziel erreicht, sondern auch einiges langfristig in meiner Ern\u00e4hrung ver\u00e4ndert.\u201c<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Kundin aus M\u00fcnchen<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11867_5e16ef-8b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_5e16ef-8b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_5e16ef-8b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:750px;margin-left:auto;margin-right:auto;padding-top:7em;padding-bottom:7em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_5e16ef-8b{background-image:url('https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/walnuts.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id11867_5e16ef-8b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id11867_5e16ef-8b{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id11867_5e16ef-8b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_5e16ef-8b > .kt-row-column-wrap{padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_5e16ef-8b alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col{padding-top:4em;padding-right:3em;padding-bottom:4em;padding-left:3em;}.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col{background-color:rgba(246, 246, 246, 0.91);}.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_6ba6d9-73{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_6ba6d9-73 > .kt-inside-inner-col{padding-top:3em;padding-right:1.5em;padding-bottom:3em;padding-left:1.5em;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_6ba6d9-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb, .wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb[data-kb-block=\"kb-adv-heading11867_021aa7-eb\"]{margin-bottom:40px;text-align:center;font-size:48px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb[data-kb-block=\"kb-adv-heading11867_021aa7-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb[data-kb-block=\"kb-adv-heading11867_021aa7-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb, .wp-block-kadence-advancedheading.kt-adv-heading11867_021aa7-eb[data-kb-block=\"kb-adv-heading11867_021aa7-eb\"]{padding-right:12px;padding-left:12px;font-size:42px;}}<\/style>\n<h5 class=\"kt-adv-heading11867_021aa7-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_021aa7-eb\">Bereit, deine Gesundheitsziele zu erreichen?<\/h5>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Im kostenlosen Kennenlerngespr\u00e4ch schauen wir gemeinsam, wo du gerade stehst und wie ich dich unterst\u00fctzen kann.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11867_a0b323-50{gap:var(--global-kb-gap-sm, 1rem);justify-content:center;align-items:center;}.kt-btns11867_a0b323-50 .kt-button{font-weight:normal;font-style:normal;}.kt-btns11867_a0b323-50 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11867_a0b323-50 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11867_a0b323-50 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_a0b323-50 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11867_a0b323-50 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11867_a0b323-50 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_a0b323-50 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns11867_a0b323-50{gap:var(--global-kb-gap-xs, 0.5rem );}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11867_a0b323-50\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_e4283a-8b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn11867_e4283a-8b kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/app.meetone.io\/appointment-bookings\/93d76708f0d9b071\/new\"><span class=\"kt-btn-inner-text\">Termin buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_3648ea-ad{margin-bottom:2em;}.kb-row-layout-id11867_3648ea-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_3648ea-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_3648ea-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_3648ea-ad > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_3648ea-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_3648ea-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_3648ea-ad alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_74325b-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_74325b-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_74325b-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_74325b-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_74325b-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_74325b-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_74325b-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_74325b-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_ab801d-6e, .wp-block-kadence-advancedheading.kt-adv-heading11867_ab801d-6e[data-kb-block=\"kb-adv-heading11867_ab801d-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_ab801d-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_ab801d-6e[data-kb-block=\"kb-adv-heading11867_ab801d-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_ab801d-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_ab801d-6e[data-kb-block=\"kb-adv-heading11867_ab801d-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11867_ab801d-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_ab801d-6e\">Ern\u00e4hrung, die zu dir passt<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_9bb4d0-35:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_9bb4d0-35 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_9bb4d0-35 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_9bb4d0-35 .kb-svg-icon-wrap{font-size:20px;color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-iconlist.kt-svg-icon-list-items11867_9bb4d0-35 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items11867_9bb4d0-35 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items11867_9bb4d0-35 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-11867_33a5cf-17 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_33a5cf-17\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Verstehen statt nur befolgen:<\/strong> Du sollst nicht einfach einen Plan abarbeiten, sondern verstehen, warum bestimmte Ver\u00e4nderungen f\u00fcr dich sinnvoll sind. So kannst du sp\u00e4ter selbst gute Entscheidungen treffen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-11867_55c52c-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_55c52c-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Individuell statt 08\/15:<\/strong> Empfehlungen entstehen aus deinem Alltag, deinen Gewohnheiten, Vorlieben und Zielen \u2013 nicht aus einem vorgefertigten Ern\u00e4hrungsplan<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-11867_b9fa65-50 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_b9fa65-50\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mehr Sicherheit beim Essen:<\/strong> Wir schaffen Klarheit bei Themen wie Portionsgr\u00f6\u00dfen, Mahlzeitenaufbau, Protein, Snacks oder Einkauf, damit du nicht st\u00e4ndig \u00fcberlegen musst, was \u201erichtig\u201c oder \u201efalsch\u201c ist.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-11867_a13044-09 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-11867_a13044-09\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>F\u00fcr echte Alltagssituationen:<\/strong> Restaurantbesuche, Urlaub, stressige Wochen oder Essen mit Freunden geh\u00f6ren dazu. Deine Ern\u00e4hrung soll auch dann funktionieren, wenn der Alltag nicht perfekt l\u00e4uft.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0em;padding-right:4em;padding-bottom:0em;padding-left:0em;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id11867_c52d70-0e{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1330px ) - ( 4em*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1330px ) - ( 0em*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1330px){.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id11867_c52d70-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0em *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0em *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id11867_c52d70-0e > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_c52d70-0e alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11867_c05190-2b > .kt-inside-inner-col{min-height:700px;}.kadence-column11867_c05190-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_c05190-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_c05190-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_c05190-2b > .kt-inside-inner-col{background-image:url('https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/haute-stock-photography-vibrant-final-16-e1622411850235.jpg');background-size:cover;background-position:50% 85%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column11867_c05190-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_c05190-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_c05190-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_c05190-2b > .kt-inside-inner-col{min-height:460px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_c05190-2b\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column11867_ccddde-86 > .kt-inside-inner-col{display:flex;}.kadence-column11867_ccddde-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_ccddde-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_ccddde-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_ccddde-86{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_ccddde-86{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_ccddde-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_ccddde-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_ccddde-86{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_ccddde-86{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_ccddde-86{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_ccddde-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11867_ccddde-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_ccddde-86{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_ccddde-86{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_ccddde-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_ccddde-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_ccddde-86\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37, .wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37[data-kb-block=\"kb-adv-heading11867_14b3bf-37\"]{max-width:400px;margin-right:auto;margin-left:auto;margin-top:-10%;margin-right:0%;margin-left:-25%;text-align:center;font-size:14px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37[data-kb-block=\"kb-adv-heading11867_14b3bf-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37[data-kb-block=\"kb-adv-heading11867_14b3bf-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37, .wp-block-kadence-advancedheading.kt-adv-heading11867_14b3bf-37[data-kb-block=\"kb-adv-heading11867_14b3bf-37\"]{margin-top:0%;margin-left:0%;}}<\/style>\n<h4 class=\"kt-adv-heading11867_14b3bf-37 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color has-theme-palette-9-background-color has-background\" data-kb-block=\"kb-adv-heading11867_14b3bf-37\"><strong>Wie ich arbeite<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74, .wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74[data-kb-block=\"kb-adv-heading11867_a291d7-74\"]{margin-top:20px;margin-bottom:30px;font-size:48px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74[data-kb-block=\"kb-adv-heading11867_a291d7-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74[data-kb-block=\"kb-adv-heading11867_a291d7-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74, .wp-block-kadence-advancedheading.kt-adv-heading11867_a291d7-74[data-kb-block=\"kb-adv-heading11867_a291d7-74\"]{padding-top:0.5em;padding-right:0.7em;padding-bottom:0.5em;padding-left:0.7em;margin-top:0px;margin-bottom:0px;font-size:42px;line-height:1.4;}}<\/style>\n<h5 class=\"kt-adv-heading11867_a291d7-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_a291d7-74\">Mein Beratungskonzept<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c, .wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c[data-kb-block=\"kb-adv-heading11867_4efb45-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c[data-kb-block=\"kb-adv-heading11867_4efb45-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c[data-kb-block=\"kb-adv-heading11867_4efb45-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c, .wp-block-kadence-advancedheading.kt-adv-heading11867_4efb45-2c[data-kb-block=\"kb-adv-heading11867_4efb45-2c\"]{padding-right:1.5em;padding-left:1.5em;}}<\/style>\n<p class=\"kt-adv-heading11867_4efb45-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_4efb45-2c\">Wir starten dort, wo du gerade stehst. Ganz wichtig: ohne Verbote und ohne auf dein Lieblingsessen zu verzichten. Alles, was du gerne isst, darf bleiben. Denn nur eine Ern\u00e4hrung, die dir schmeckt und sich einfach in deinen Alltag integrieren l\u00e4sst, kannst du langfristig umsetzen. Mit kleinen Erg\u00e4nzungen und einfachen Anpassungen wird deine Ern\u00e4hrung Schritt f\u00fcr Schritt ausgewogener und alltagstauglicher.<br><br><strong>Auch beim Abnehmen geht es nicht darum, alles zu tracken oder auf Lieblingsgerichte zu verzichten, sondern darum, deine Ern\u00e4hrung so anzupassen, dass sie zu deinem Ziel und deinem Alltag passt.<\/strong><br><br>Vielleicht m\u00f6chtest du weniger tierische Produkte essen, dein Gewicht reduzieren oder deine Ern\u00e4hrung besser an deinen Alltag und Sport anpassen.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11867_953bc6-ba{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns11867_953bc6-ba .kt-button{font-weight:normal;font-style:normal;}.kt-btns11867_953bc6-ba .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11867_953bc6-ba .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11867_953bc6-ba .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_953bc6-ba .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11867_953bc6-ba .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11867_953bc6-ba .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11867_953bc6-ba .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns11867_953bc6-ba{padding-right:1.5em;padding-bottom:2.5em;padding-left:1.5em;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11867_953bc6-ba\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11867_0cec5e-6c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11867_0cec5e-6c.kb-button{background:var(--kb-token--primitive--color--neutral--100);font-size:13px;}<\/style><a class=\"kb-button kt-button button kb-btn11867_0cec5e-6c kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/app.meetone.io\/appointment-bookings\/93d76708f0d9b071\/new\"><span class=\"kt-btn-inner-text\">Jetzt kostenloses erstgespr\u00e4ch buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-row-layout-id11867_8e8268-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_8e8268-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_8e8268-47 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11867_8e8268-47 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_8e8268-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_8e8268-47 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}.kt-accordion-header-wrap .kt-blocks-accordion-header {  padding-left: 0 !important;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_8e8268-47 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_c35eb4-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_c35eb4-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_c35eb4-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_c35eb4-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_c35eb4-69{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_c35eb4-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_c35eb4-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_c35eb4-69\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1, .wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1[data-kb-block=\"kb-adv-heading11867_3a55f7-c1\"]{margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1[data-kb-block=\"kb-adv-heading11867_3a55f7-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1[data-kb-block=\"kb-adv-heading11867_3a55f7-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1, .wp-block-kadence-advancedheading.kt-adv-heading11867_3a55f7-c1[data-kb-block=\"kb-adv-heading11867_3a55f7-c1\"]{margin-bottom:0px;}}<\/style>\n<h2 class=\"kt-adv-heading11867_3a55f7-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_3a55f7-c1\">FAQ<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_2b7936-9d > .kt-inside-inner-col{padding-top:0px;}.kadence-column11867_2b7936-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_2b7936-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_2b7936-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_2b7936-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_2b7936-9d{position:relative;}.kadence-column11867_2b7936-9d, .kt-inside-inner-col > .kadence-column11867_2b7936-9d:not(.specificity){margin-top:-10px;}@media all and (max-width: 1024px){.kadence-column11867_2b7936-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_2b7936-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_2b7936-9d\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id11867_01fef3-96 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:18px;}.kt-accordion-id11867_01fef3-96 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;}.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:13px;letter-spacing:2px;text-transform:uppercase;color:var(--global-palette4, #2D3748);padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:16px;}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette2, #2B6CB0);background:#ffffff;border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id11867_01fef3-96 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette2, #2B6CB0);background:#ffffff;border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11867_01fef3-96:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id11867_01fef3-96 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kt-accordion-id11867_01fef3-96 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-accordion-id11867_01fef3-96 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id11867_01fef3-96 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:18px;}.kt-accordion-id11867_01fef3-96 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11867_01fef3-96 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id11867_01fef3-96 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11867_01fef3-96 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id11867_01fef3-96 kt-accordion-has-10-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane11867_ec7646-3e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ich habe schon so viele Di\u00e4ten ausprobiert. Warum halte ich nie lange durch?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Viele Di\u00e4ten verlangen unglaublich viel Willenskraft, Planung und Verzicht. Und sobald mal ein Tag nicht nach Plan l\u00e4uft, wird es schwierig. Deshalb w\u00fcrde ich zuerst schauen: Was isst du gerne? Worauf m\u00f6chtest du nicht verzichten? Was k\u00f6nntest du unkompliziert austauschen? So entsteht eine Ern\u00e4hrung, die zu deinem Leben passt, statt dass du deinen ganzen Alltag umstellen musst.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane11867_006362-62\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ich m\u00f6chte abnehmen, aber keine Kalorien z\u00e4hlen. Geht das \u00fcberhaupt?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Ja, nat\u00fcrlich! Kalorienz\u00e4hlen kann hilfreich sein, aber f\u00fcr viele Menschen bedeutet es vor allem Stress. Du kannst auch lernen, deine Portionen besser einzusch\u00e4tzen, auf Hunger und S\u00e4ttigung zu achten und deine Essgewohnheiten bewusst zu ver\u00e4ndern. Daf\u00fcr musst du nicht jede Mahlzeit in eine App eintragen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane11867_c7b986-74\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ich habe gestern viel zu viel gegessen. Muss ich heute weniger essen?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Nein, du musst heute nichts wiedergutmachen! Wenn du morgens Hunger hast, fr\u00fchst\u00fccke ganz normal. Bist du noch satt, kannst du auch erst mal einen Tee oder Kaffee trinken und sp\u00e4ter etwas essen. Wichtig ist, dass du nicht aus schlechtem Gewissen auf Mahlzeiten verzichtest, sondern wieder zu deinem gewohnten Rhythmus zur\u00fcckfindest.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane11867_76c058-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Tags\u00fcber klappt meine Ern\u00e4hrung super, aber abends bekomme ich st\u00e4ndig Hei\u00dfhunger. Was kann ich dagegen tun?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Schau zuerst, wie dein Tag aussieht. Hast du vielleicht zu wenig gegessen? Bist du gestresst oder einfach ersch\u00f6pft? Abends f\u00e4llt es uns oft schwerer, bewusste Entscheidungen zu treffen. Manchmal hilft schon eine s\u00e4ttigendere Mahlzeit, manchmal brauchst du eher einen anderen Ausgleich f\u00fcr einen anstrengenden Tag. Es kommt darauf an, was hinter deinem Hei\u00dfhunger steckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane11867_8f3997-dd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ich komme abends von der Arbeit und habe keine Lust mehr zu kochen. Wie soll ich mich trotzdem gesund ern\u00e4hren?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Dann mach es dir so einfach wie m\u00f6glich! Ein paar eingefrorene Portionen, Tiefk\u00fchlgem\u00fcse oder schnelle Gerichte mit wenigen Zutaten k\u00f6nnen dir unglaublich viel Arbeit abnehmen. Du musst nicht jeden Abend frisch und aufwendig kochen. Viel wichtiger ist, dass du ein paar einfache L\u00f6sungen kennst, die auch an stressigen Tagen funktionieren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane11867_f6a9c8-44\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ich war im Urlaub, habe zugenommen und drei Wochen keinen Sport gemacht. Wie komme ich jetzt wieder rein?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Erst mal zur\u00fcck zu deinen normalen Gewohnheiten. Du brauchst weder eine Crash-Di\u00e4t noch ein besonders hartes Training. Beim Sport hilft oft ein ganz einfacher Wiedereinstiegsplan mit wenigen \u00dcbungen und kurzen Einheiten. Hauptsache, du kommst wieder in Bewegung. Wenn die Routine zur\u00fcck ist, kannst du dich Schritt f\u00fcr Schritt steigern.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11867_5b650c-b3{margin-bottom:3em;}.kb-row-layout-id11867_5b650c-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11867_5b650c-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11867_5b650c-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;grid-template-columns:minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id11867_5b650c-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11867_5b650c-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id11867_5b650c-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11867_5b650c-b3 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11867_f1364e-81 > .kt-inside-inner-col{display:flex;}.kadence-column11867_f1364e-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_f1364e-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_f1364e-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11867_f1364e-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1364e-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1364e-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_f1364e-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_f1364e-81{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11867_f1364e-81{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1364e-81{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1364e-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11867_f1364e-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11867_f1364e-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1364e-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11867_f1364e-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11867_f1364e-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_f1364e-81\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons11867_7ffcdf-59 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons11867_7ffcdf-59{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons11867_7ffcdf-59 alignnone\"><style>.kt-svg-item-11867_665a90-1d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-11867_665a90-1d .kb-svg-icon-wrap{color:var(--global-palette5, #4A5568);font-size:50px;background:var(--global-palette9, #ffffff);border-color:var(--global-palette9, #ffffff);border-width:2px;border-radius:50%;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kt-svg-item-11867_665a90-1d:hover .kb-svg-icon-wrap{background:var(--global-palette9, #ffffff);border-color:var(--global-palette9, #ffffff);}.kt-svg-item-11867_665a90-1d:hover .kb-svg-icon-wrap{color:var(--global-palette5, #4A5568);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-11867_665a90-1d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column11867_2a70b3-11 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xl, 4rem);}.kadence-column11867_2a70b3-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11867_2a70b3-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11867_2a70b3-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11867_2a70b3-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11867_2a70b3-11{position:relative;}@media all and (max-width: 1024px){.kadence-column11867_2a70b3-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11867_2a70b3-11 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11867_2a70b3-11\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11867_3e71be-71, .wp-block-kadence-advancedheading.kt-adv-heading11867_3e71be-71[data-kb-block=\"kb-adv-heading11867_3e71be-71\"]{margin-bottom:15px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_3e71be-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_3e71be-71[data-kb-block=\"kb-adv-heading11867_3e71be-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_3e71be-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_3e71be-71[data-kb-block=\"kb-adv-heading11867_3e71be-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11867_3e71be-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_3e71be-71\">Deine Meinung ist mir wichtig!<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11867_7b0f81-e2, .wp-block-kadence-advancedheading.kt-adv-heading11867_7b0f81-e2[data-kb-block=\"kb-adv-heading11867_7b0f81-e2\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11867_7b0f81-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11867_7b0f81-e2[data-kb-block=\"kb-adv-heading11867_7b0f81-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11867_7b0f81-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11867_7b0f81-e2[data-kb-block=\"kb-adv-heading11867_7b0f81-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11867_7b0f81-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11867_7b0f81-e2\">Du hast Fragen, Ideen oder Anregungen? Oder m\u00f6chtest mir einfach dein Feedback mitteilen? <br><br>Schreib mir gerne eine Nachricht.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0851a425 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\">Hier Nachricht schreiben<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id12204_4b8877-0b{margin-bottom:1px;}.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id12204_4b8877-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}}<\/style><header class=\"kb-row-layout-wrap kb-row-layout-id12204_4b8877-0b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column12204_548cee-31 > .kt-inside-inner-col{display:flex;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{background-color:var(--global-palette5, #4A5568);}.kadence-column12204_548cee-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12204_548cee-31{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12204_548cee-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12204_a679a7-cd{gap:var(--global-kb-gap-md, 2rem);justify-content:center;align-items:center;}.kt-btns12204_a679a7-cd .kt-button{font-weight:normal;font-style:normal;}.kt-btns12204_a679a7-cd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns12204_a679a7-cd{padding-right:0px;gap:var(--global-kb-gap-none, 0rem );flex-direction:column;align-items:center;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12204_a679a7-cd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_1a87dc-0b kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">Back to the Blog<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_83bbee-d6 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/impressum\/\"><span class=\"kt-btn-inner-text\">Impressum<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_ed80c8-9f kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/privacy-policy\/\"><span class=\"kt-btn-inner-text\">Privacy Policy<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_adb77a-91 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\"><span class=\"kt-btn-inner-text\">Kontakt<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_6cbcf6-25 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/vertrag-widerrufen\/\"><span class=\"kt-btn-inner-text\"><strong>Vertrag Widerrufen<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/header>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Individuelle Ern\u00e4hrungsberatung f\u00fcr Frauen Du m\u00f6chtest dich ges\u00fcnder ern\u00e4hren, aber wei\u00dft nicht so richtig, wo du anfangen sollst? Genau dabei unterst\u00fctze ich dich: Ganz gleich, ob du Gewicht verlieren, Muskeln aufbauen, dich ges\u00fcnder ern\u00e4hren oder deinen Fleischkonsum reduzieren m\u00f6chtest: Wenn du dir dabei Unterst\u00fctzung w\u00fcnschst, findest du hier mehr Infos. Gesunde Ern\u00e4hrung muss schmecken, sattmachen&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"enable","_kad_post_title":"hide","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-11867","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home Ern\u00e4hrungsberatung -<\/title>\n<meta name=\"description\" content=\"Online-Ern\u00e4hrungsberatung, die zu deinem Alltag passt. 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