{"id":11894,"date":"2026-09-26T13:27:59","date_gmt":"2026-09-26T12:27:59","guid":{"rendered":"https:\/\/getfitandfocus.com\/?page_id=11894"},"modified":"2026-10-16T21:26:20","modified_gmt":"2026-10-16T20:26:20","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/getfitandfocus.com\/de\/ueber-mich\/","title":{"rendered":"\u00dcber Mich"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id12189_efa8e0-7b{margin-bottom:1px;}.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id12189_efa8e0-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><header class=\"kb-row-layout-wrap kb-row-layout-id12189_efa8e0-7b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column12189_35026e-5f > .kt-inside-inner-col{display:flex;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12189_35026e-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12189_35026e-5f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column12189_35026e-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12189_35026e-5f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12189_35026e-5f{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12189_35026e-5f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12189_35026e-5f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><div style=\"margin-bottom:0\" class=\"alignright is-style-default wp-block-site-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"87\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand.jpg\" class=\"custom-logo\" alt=\"Fit And Focus logo with mountain outline for health and fitness branding.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand.jpg 1723w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-300x115.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-1024x392.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-768x294.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-1536x587.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-18x7.jpg 18w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-600x229.jpg 600w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/div><\/div><\/div>\n\n\n<style>.kadence-column12189_80fca6-15 > .kt-inside-inner-col{display:flex;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12189_80fca6-15{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12189_80fca6-15{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12189_80fca6-15{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12189_80fca6-15{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12189_80fca6-15\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12189_71a2a2-c3{gap:var(--global-kb-gap-md, 2rem);justify-content:flex-end;align-items:center;}.kt-btns12189_71a2a2-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns12189_71a2a2-c3{gap:6px;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12189_71a2a2-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_2a0d3a-eb kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">\u00dcber Mich<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_11eba8-64 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ernaehrungsberatung\/#beratung\"><span class=\"kt-btn-inner-text\">Beratung<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_c8c733-a7 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/meine-produkte\/\"><span class=\"kt-btn-inner-text\">Produkte<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{display:flex;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12189_e84f5b-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12189_e84f5b-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12189_e84f5b-bc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12189_e84f5b-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12189_e84f5b-bc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12189_af3cc8-b6{gap:var(--global-kb-gap-lg, 4rem);justify-content:center;align-items:flex-start;}.kt-btns12189_af3cc8-b6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12189_af3cc8-b6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button{color:var(--global-palette3, #1A202C);background:#c9ddd0;font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-btn12189_8607c6-50.kb-button .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:28px;--kb-button-icon-size:28px;}.kb-btn12189_8607c6-50.kb-button:hover .kb-svg-icon-wrap, .kb-btn12189_8607c6-50.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_8607c6-50 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Kennenlerngespr\u00e4ch<br>vereinbaren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/header>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_ba804b-0c{margin-top:6em;margin-bottom:8em;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1220px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id11894_ba804b-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_ba804b-0c{margin-top:5em;margin-bottom:2em;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id11894_ba804b-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}.tilt {  transform: rotate(-11deg);  -webkit-transform: rotate(-11deg);  -moz-transform: rotate(-11deg);  -ms-transform: rotate(-11deg);  z-index: 9999;}\/* Inset border styling *\/.inset-border {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;}.inset-border.has-theme-palette1-background-color {    outline: 8px solid var(--global-palette1);}.inset-border.has-theme-palette2-background-color {    outline: 8px solid var(--global-palette2);}.inset-border.has-theme-palette3-background-color {    outline: 8px solid var(--global-palette3);}.inset-border.has-theme-palette4-background-color {    outline: 8px solid var(--global-palette4);}.inset-border.has-theme-palette5-background-color {    outline: 8px solid var(--global-palette5);}.inset-border.has-theme-palette6-background-color {    outline: 8px solid var(--global-palette6);}.inset-border.has-theme-palette7-background-color {    outline: 8px solid var(--global-palette7);}.inset-border.has-theme-palette8-background-color {    outline: 8px solid var(--global-palette8);}.inset-border.has-theme-palette9-background-color {    outline: 8px solid var(--global-palette9);}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_ba804b-0c alignfull has-theme-palette7-background-color kt-row-has-bg inset-border wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_19eb76-71 > .kt-inside-inner-col{display:flex;}.kadence-column11894_19eb76-71 > .kt-inside-inner-col{padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}.kadence-column11894_19eb76-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_19eb76-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_19eb76-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11894_19eb76-71{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_19eb76-71{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_19eb76-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_19eb76-71 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column11894_19eb76-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_19eb76-71{z-index:200;position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11894_19eb76-71{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_19eb76-71{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_19eb76-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11894_19eb76-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11894_19eb76-71, .kt-inside-inner-col > .kadence-column11894_19eb76-71:not(.specificity){margin-top:2em;}}@media all and (max-width: 767px){.kadence-column11894_19eb76-71 > .kt-inside-inner-col{padding-top:3em;padding-right:2em;padding-bottom:2em;padding-left:2em;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column11894_19eb76-71{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_19eb76-71{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_19eb76-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_19eb76-71, .kt-inside-inner-col > .kadence-column11894_19eb76-71:not(.specificity){margin-top:0em;margin-bottom:2em;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_19eb76-71\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54, .wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54[data-kb-block=\"kb-adv-heading11894_d89a21-54\"]{margin-top:-22%;margin-bottom:10%;margin-left:-16%;font-size:56px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54[data-kb-block=\"kb-adv-heading11894_d89a21-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54[data-kb-block=\"kb-adv-heading11894_d89a21-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54, .wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54[data-kb-block=\"kb-adv-heading11894_d89a21-54\"]{margin-left:-10%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54, .wp-block-kadence-advancedheading.kt-adv-heading11894_d89a21-54[data-kb-block=\"kb-adv-heading11894_d89a21-54\"]{margin-top:-30%;margin-left:-18%;font-size:42px;}}<\/style>\n<h5 class=\"kt-adv-heading11894_d89a21-54 tilt wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_d89a21-54\">Wilkommen<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4, .wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4[data-kb-block=\"kb-adv-heading11894_591f4c-e4\"]{margin-bottom:15px;font-size:38px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4[data-kb-block=\"kb-adv-heading11894_591f4c-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4[data-kb-block=\"kb-adv-heading11894_591f4c-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4, .wp-block-kadence-advancedheading.kt-adv-heading11894_591f4c-e4[data-kb-block=\"kb-adv-heading11894_591f4c-e4\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11894_591f4c-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_591f4c-e4\">Ich bin Sophia<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_31ced1-5e, .wp-block-kadence-advancedheading.kt-adv-heading11894_31ced1-5e[data-kb-block=\"kb-adv-heading11894_31ced1-5e\"]{margin-bottom:20px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_31ced1-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_31ced1-5e[data-kb-block=\"kb-adv-heading11894_31ced1-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_31ced1-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_31ced1-5e[data-kb-block=\"kb-adv-heading11894_31ced1-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_31ced1-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_31ced1-5e\">Ern\u00e4hrungsberaterin und Personaltrainerin<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ern\u00e4hrung und Bewegung geh\u00f6ren f\u00fcr mich zusammen, aber beides muss vor allem in den echten Alltag passen. Ich liebe gutes Essen, Krafttraining und einfache L\u00f6sungen, die nicht nach Verzicht oder Perfektion aussehen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In meiner Beratung geht es deshalb nicht darum, deine Ern\u00e4hrung komplett auf den Kopf zu stellen. Wir schauen gemeinsam darauf, was du bereits isst, was gut funktioniert und wo kleine Ver\u00e4nderungen wirklich sinnvoll sind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mein Ziel ist, dass du deine Ern\u00e4hrung irgendwann selbst sicher gestalten kannst und genau wei\u00dft, was zu dir, deinem Alltag und deinen pers\u00f6nlichen Zielen passt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column11894_5bef90-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_5bef90-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_5bef90-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_5bef90-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_5bef90-3b{z-index:9;position:relative;}.kadence-column11894_5bef90-3b, .kt-inside-inner-col > .kadence-column11894_5bef90-3b:not(.specificity){margin-top:-10%;margin-bottom:-10%;}@media all and (max-width: 1024px){.kadence-column11894_5bef90-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11894_5bef90-3b, .kt-inside-inner-col > .kadence-column11894_5bef90-3b:not(.specificity){margin-top:0%;margin-bottom:-10%;}}@media all and (max-width: 767px){.kadence-column11894_5bef90-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_5bef90-3b, .kt-inside-inner-col > .kadence-column11894_5bef90-3b:not(.specificity){margin-top:-14%;margin-bottom:0%;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_5bef90-3b\"><div class=\"kt-inside-inner-col\"><style>.kb-image11894_641c57-63 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image11894_641c57-63 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-622x1024.jpg\" alt=\"\" class=\"kb-img wp-image-12471\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-622x1024.jpg 622w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-182x300.jpg 182w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-767x1263.jpg 767w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-933x1536.jpg 933w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-7x12.jpg 7w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-1244x2048.jpg 1244w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-600x987.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/20250912_191354-2-scaled.jpg 1556w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_2f7d4d-65{margin-bottom:4em;}.kb-row-layout-id11894_2f7d4d-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_2f7d4d-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_2f7d4d-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11894_2f7d4d-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_2f7d4d-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_2f7d4d-65{margin-bottom:2em;}.kb-row-layout-id11894_2f7d4d-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_2f7d4d-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_d0d084-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_d0d084-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_d0d084-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_d0d084-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_d0d084-25{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_d0d084-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_d0d084-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_d0d084-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b, .wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b[data-kb-block=\"kb-adv-heading11894_477d79-3b\"]{text-align:center;font-size:46px;line-height:1.4;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b[data-kb-block=\"kb-adv-heading11894_477d79-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b[data-kb-block=\"kb-adv-heading11894_477d79-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b, .wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b[data-kb-block=\"kb-adv-heading11894_477d79-3b\"]{font-size:36px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b, .wp-block-kadence-advancedheading.kt-adv-heading11894_477d79-3b[data-kb-block=\"kb-adv-heading11894_477d79-3b\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11894_477d79-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_477d79-3b\">Gesunde Ern\u00e4hrung kann so einfach sein und zudem auch noch Spa\u00df machen. Ganz ohne Verbote. Ich zeige dir wie! <\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11894_480942-38{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns11894_480942-38 .kt-button{font-weight:normal;font-style:normal;}.kt-btns11894_480942-38 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11894_480942-38 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11894_480942-38 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11894_480942-38 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11894_480942-38 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11894_480942-38 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11894_480942-38 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11894_480942-38\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11894_bfca95-6f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11894_bfca95-6f.kb-button{font-size:12px;margin-top:10px;}<\/style><a class=\"kb-button kt-button button kb-btn11894_bfca95-6f kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ernaehrungsberatung\/\"><span class=\"kt-btn-inner-text\">mein beratungsangebot<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_230cb2-31{margin-bottom:3em;}.kb-row-layout-id11894_230cb2-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_230cb2-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_230cb2-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;grid-template-columns:minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id11894_230cb2-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_230cb2-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id11894_230cb2-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_230cb2-31 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{display:flex;}.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_fa17da-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11894_fa17da-b0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_fa17da-b0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_fa17da-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_fa17da-b0{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11894_fa17da-b0{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_fa17da-b0{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11894_fa17da-b0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_fa17da-b0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_fa17da-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_fa17da-b0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"708\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/IMG-20240717-WA0015-1.jpeg\" alt=\"\" class=\"wp-image-12474\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/IMG-20240717-WA0015-1.jpeg 620w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/IMG-20240717-WA0015-1-263x300.jpeg 263w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/IMG-20240717-WA0015-1-11x12.jpeg 11w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/IMG-20240717-WA0015-1-600x685.jpeg 600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column11894_5abf75-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_5abf75-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_5abf75-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_5abf75-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_5abf75-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_5abf75-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_5abf75-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_5abf75-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_a73a16-51, .wp-block-kadence-advancedheading.kt-adv-heading11894_a73a16-51[data-kb-block=\"kb-adv-heading11894_a73a16-51\"]{margin-bottom:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_a73a16-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_a73a16-51[data-kb-block=\"kb-adv-heading11894_a73a16-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_a73a16-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_a73a16-51[data-kb-block=\"kb-adv-heading11894_a73a16-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11894_a73a16-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_a73a16-51\">Warum eigentlich Ern\u00e4hrungsberatung?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_c886db-86, .wp-block-kadence-advancedheading.kt-adv-heading11894_c886db-86[data-kb-block=\"kb-adv-heading11894_c886db-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_c886db-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_c886db-86[data-kb-block=\"kb-adv-heading11894_c886db-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_c886db-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_c886db-86[data-kb-block=\"kb-adv-heading11894_c886db-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11894_c886db-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_c886db-86\"><br>Ich bekomme immer wieder mit, dass viele Menschen eigentlich schon ganz gut wissen, dass sie sich ges\u00fcnder ern\u00e4hren sollten, aber nicht so recht, wie sie das in ihrem Alltag umsetzen k\u00f6nnen.<br><br>Zwischen Arbeit, Haushalt, Familie und einem vollen Alltag bleibt oft einfach keine Zeit f\u00fcr komplizierte Ern\u00e4hrungspl\u00e4ne. Und genau deshalb muss Ern\u00e4hrung vor allem eines sein: einfach, lecker und umsetzbar.<br>Genau darauf liegt der Schwerpunkt meiner Ern\u00e4hrungsberatung. Denn wir alle sind unterschiedlich, haben andere Vorlieben, Routinen, Ziele und M\u00f6glichkeiten.<br><br>Gemeinsam finden wir heraus, wie eine ges\u00fcndere Ern\u00e4hrung so in dein Leben passt, dass sie sich nicht wie eine kurzfristige Di\u00e4t anf\u00fchlt, sondern langfristig zu dir passt.<br><br>Ganz gleich, ob du Gewicht verlieren, dich ges\u00fcnder ern\u00e4hren oder deinen Fleischkonsum reduzieren m\u00f6chtest: Wenn du dir dabei Unterst\u00fctzung w\u00fcnschst, kontaktiere mich gerne.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11894_e78e18-a8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns11894_e78e18-a8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns11894_e78e18-a8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11894_e78e18-a8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11894_e78e18-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11894_e78e18-a8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11894_e78e18-a8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11894_e78e18-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11894_e78e18-a8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns11894_e78e18-a8{padding-right:1.5em;padding-bottom:2.5em;padding-left:1.5em;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11894_e78e18-a8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11894_7dd4a2-65.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11894_7dd4a2-65.kb-button{font-size:12px;margin-top:10px;}<\/style><a class=\"kb-button kt-button button kb-btn11894_7dd4a2-65 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/app.meetone.io\/appointment-bookings\/93d76708f0d9b071\/new\"><span class=\"kt-btn-inner-text\">zum erstgespr\u00e4ch<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11894_c33a63-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_c33a63-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_c33a63-b3 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:5em;padding-bottom:5em;grid-template-columns:minmax(0, calc(40% - ((60px * 1 )\/2)))minmax(0, calc(60% - ((60px * 1 )\/2)));}.kb-row-layout-id11894_c33a63-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_c33a63-b3 > .kt-row-column-wrap{padding-top:4em;padding-bottom:4em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id11894_c33a63-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.photo-border {  border: 18px solid white;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_c33a63-b3 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{display:flex;}.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_df51c2-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11894_df51c2-b8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_df51c2-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_df51c2-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_df51c2-b8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11894_df51c2-b8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_df51c2-b8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{padding-top:0px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column11894_df51c2-b8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_df51c2-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_df51c2-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_df51c2-b8\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1023\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-1024x1023.png\" alt=\"\" class=\"wp-image-12479\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-1024x1023.png 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-768x767.png 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-12x12.png 12w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-1536x1535.png 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-100x100.png 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1-600x599.png 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/1000078272_0x0_2168x2166-1.png 2002w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column11894_e46450-08 > .kt-inside-inner-col{display:flex;}.kadence-column11894_e46450-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_e46450-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_e46450-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11894_e46450-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_e46450-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_e46450-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_e46450-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_e46450-08{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11894_e46450-08{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_e46450-08{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_e46450-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column11894_e46450-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11894_e46450-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_e46450-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_e46450-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column11894_e46450-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_e46450-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d, .wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d[data-kb-block=\"kb-adv-heading11894_c1c496-7d\"]{font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d[data-kb-block=\"kb-adv-heading11894_c1c496-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d[data-kb-block=\"kb-adv-heading11894_c1c496-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d, .wp-block-kadence-advancedheading.kt-adv-heading11894_c1c496-7d[data-kb-block=\"kb-adv-heading11894_c1c496-7d\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11894_c1c496-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_c1c496-7d\">Wie alles angefangen hat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seit ich 13 Jahre alt bin, lebe ich vegetarisch und besch\u00e4ftige mich dadurch schon lange intensiv mit Ern\u00e4hrung. Mit meiner wachsenden Begeisterung f\u00fcr Kraftsport, Ausdauertraining und sp\u00e4ter auch Halbmarathontraining wurde f\u00fcr mich eine Frage immer wichtiger: <strong>Wie ern\u00e4hre ich mich vegetarisch, leistungsf\u00e4hig und ausgewogen, ohne st\u00e4ndig hungrig zu sein und so, dass mein K\u00f6rper alles bekommt, was er braucht?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mein Interesse an Ern\u00e4hrung wurde dadurch immer gr\u00f6\u00dfer. Nach meinem ern\u00e4hrungswissenschaftlichen Gymnasium habe ich meine Ausbildungen zur Fitnesstrainerin, Personaltrainerin und Ern\u00e4hrungsberaterin abgeschlossen und aus meiner Leidenschaft Schritt f\u00fcr Schritt meinen Beruf gemacht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit <strong>Get Fit and Focus<\/strong> habe ich schlie\u00dflich einen Ort geschaffen, an dem ich genau das weitergeben kann: alltagstaugliche Rezepte, Ern\u00e4hrungswissen und praktische Tipps rund um Sport und Bewegung \u2013 f\u00fcr Menschen aus aller Welt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heute m\u00f6chte ich Menschen nicht nur mit meinen Inhalten inspirieren, sondern sie auch pers\u00f6nlich dabei unterst\u00fctzen, eine Ern\u00e4hrung zu finden, die zu ihrem Alltag, ihren Zielen und ihrem Leben passt.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns11894_9a0869-00{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns11894_9a0869-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns11894_9a0869-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns11894_9a0869-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns11894_9a0869-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11894_9a0869-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns11894_9a0869-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns11894_9a0869-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns11894_9a0869-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns11894_9a0869-00{padding-right:1.5em;padding-bottom:2.5em;padding-left:1.5em;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11894_9a0869-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn11894_1ec2f1-9b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11894_1ec2f1-9b.kb-button{background:var(--kb-token--primitive--color--neutral--100);font-size:12px;margin-top:10px;}<\/style><a class=\"kb-button kt-button button kb-btn11894_1ec2f1-9b kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/\"><span class=\"kt-btn-inner-text\">Zum englischen Blog<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_3ba4dc-94{margin-top:3em;margin-bottom:1em;}.kb-row-layout-id11894_3ba4dc-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_3ba4dc-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_3ba4dc-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11894_3ba4dc-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_3ba4dc-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11894_3ba4dc-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_3ba4dc-94 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_1f4abf-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_1f4abf-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_1f4abf-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_1f4abf-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_1f4abf-79{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_1f4abf-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_1f4abf-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_1f4abf-79\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28, .wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28[data-kb-block=\"kb-adv-heading11894_e61966-28\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28[data-kb-block=\"kb-adv-heading11894_e61966-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28[data-kb-block=\"kb-adv-heading11894_e61966-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28, .wp-block-kadence-advancedheading.kt-adv-heading11894_e61966-28[data-kb-block=\"kb-adv-heading11894_e61966-28\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading11894_e61966-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_e61966-28\">Lerne mich kennen<\/h2>\n\n\n<style>.kb-row-layout-id11894_3a05e7-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_3a05e7-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_3a05e7-a5 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:840px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id11894_3a05e7-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_3a05e7-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id11894_3a05e7-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_3a05e7-a5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_31f9f2-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_31f9f2-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_31f9f2-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_31f9f2-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_31f9f2-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_31f9f2-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_31f9f2-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_31f9f2-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_93526b-17, .wp-block-kadence-advancedheading.kt-adv-heading11894_93526b-17[data-kb-block=\"kb-adv-heading11894_93526b-17\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_93526b-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_93526b-17[data-kb-block=\"kb-adv-heading11894_93526b-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_93526b-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_93526b-17[data-kb-block=\"kb-adv-heading11894_93526b-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_93526b-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_93526b-17\"><strong>Kaffee-Liebe<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14, .wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14[data-kb-block=\"kb-adv-heading11894_62fd6e-14\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-bottom:1px solid #eeeae8;}.wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14[data-kb-block=\"kb-adv-heading11894_62fd6e-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14[data-kb-block=\"kb-adv-heading11894_62fd6e-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14, .wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14[data-kb-block=\"kb-adv-heading11894_62fd6e-14\"]{border-bottom:1px solid #eeeae8;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14, .wp-block-kadence-advancedheading.kt-adv-heading11894_62fd6e-14[data-kb-block=\"kb-adv-heading11894_62fd6e-14\"]{border-bottom:1px solid #eeeae8;}}<\/style>\n<h5 class=\"kt-adv-heading11894_62fd6e-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_62fd6e-14\">Cappuccino mit Kakao getoppt<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_db38db-3c, .wp-block-kadence-advancedheading.kt-adv-heading11894_db38db-3c[data-kb-block=\"kb-adv-heading11894_db38db-3c\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_db38db-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_db38db-3c[data-kb-block=\"kb-adv-heading11894_db38db-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_db38db-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_db38db-3c[data-kb-block=\"kb-adv-heading11894_db38db-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_db38db-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_db38db-3c\">Immer in meiner K\u00fcche<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d, .wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d[data-kb-block=\"kb-adv-heading11894_6b160e-2d\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d[data-kb-block=\"kb-adv-heading11894_6b160e-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d[data-kb-block=\"kb-adv-heading11894_6b160e-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d, .wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d[data-kb-block=\"kb-adv-heading11894_6b160e-2d\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d, .wp-block-kadence-advancedheading.kt-adv-heading11894_6b160e-2d[data-kb-block=\"kb-adv-heading11894_6b160e-2d\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11894_6b160e-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_6b160e-2d\">Skyr mit Obst<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_082613-12, .wp-block-kadence-advancedheading.kt-adv-heading11894_082613-12[data-kb-block=\"kb-adv-heading11894_082613-12\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_082613-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_082613-12[data-kb-block=\"kb-adv-heading11894_082613-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_082613-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_082613-12[data-kb-block=\"kb-adv-heading11894_082613-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_082613-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_082613-12\"><strong>Mein Ern\u00e4hrungsmotto<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9, .wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9[data-kb-block=\"kb-adv-heading11894_c751bb-b9\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9[data-kb-block=\"kb-adv-heading11894_c751bb-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9[data-kb-block=\"kb-adv-heading11894_c751bb-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9, .wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9[data-kb-block=\"kb-adv-heading11894_c751bb-b9\"]{border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9, .wp-block-kadence-advancedheading.kt-adv-heading11894_c751bb-b9[data-kb-block=\"kb-adv-heading11894_c751bb-b9\"]{border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}}<\/style>\n<h5 class=\"kt-adv-heading11894_c751bb-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_c751bb-b9\">Gesundes Essen muss Spass machen<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_676569-1c, .wp-block-kadence-advancedheading.kt-adv-heading11894_676569-1c[data-kb-block=\"kb-adv-heading11894_676569-1c\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_676569-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_676569-1c[data-kb-block=\"kb-adv-heading11894_676569-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_676569-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_676569-1c[data-kb-block=\"kb-adv-heading11894_676569-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_676569-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_676569-1c\"><strong>Was mich immer gl\u00fccklich macht<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05, .wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05[data-kb-block=\"kb-adv-heading11894_753bcd-05\"]{margin-bottom:36px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05[data-kb-block=\"kb-adv-heading11894_753bcd-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05[data-kb-block=\"kb-adv-heading11894_753bcd-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05, .wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05[data-kb-block=\"kb-adv-heading11894_753bcd-05\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05, .wp-block-kadence-advancedheading.kt-adv-heading11894_753bcd-05[data-kb-block=\"kb-adv-heading11894_753bcd-05\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11894_753bcd-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_753bcd-05\">Spazierengehen, Joggen, Krafttraining, Hundewelpen \ud83d\ude42<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column11894_78cc6c-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_78cc6c-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_78cc6c-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_78cc6c-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_78cc6c-37{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_78cc6c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_78cc6c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_78cc6c-37\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_0cc803-6a, .wp-block-kadence-advancedheading.kt-adv-heading11894_0cc803-6a[data-kb-block=\"kb-adv-heading11894_0cc803-6a\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_0cc803-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_0cc803-6a[data-kb-block=\"kb-adv-heading11894_0cc803-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_0cc803-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_0cc803-6a[data-kb-block=\"kb-adv-heading11894_0cc803-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_0cc803-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_0cc803-6a\"><strong><strong>Mein \u201ekeine Lust zu kochen\u201c-Essen<\/strong><\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe, .wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe[data-kb-block=\"kb-adv-heading11894_e54098-fe\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe[data-kb-block=\"kb-adv-heading11894_e54098-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe[data-kb-block=\"kb-adv-heading11894_e54098-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe, .wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe[data-kb-block=\"kb-adv-heading11894_e54098-fe\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe, .wp-block-kadence-advancedheading.kt-adv-heading11894_e54098-fe[data-kb-block=\"kb-adv-heading11894_e54098-fe\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11894_e54098-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_e54098-fe\">Veggie Tacos<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_27b178-c3, .wp-block-kadence-advancedheading.kt-adv-heading11894_27b178-c3[data-kb-block=\"kb-adv-heading11894_27b178-c3\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_27b178-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_27b178-c3[data-kb-block=\"kb-adv-heading11894_27b178-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_27b178-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_27b178-c3[data-kb-block=\"kb-adv-heading11894_27b178-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_27b178-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_27b178-c3\"><strong>Wenn ich nur ein Dessert w\u00e4hlen d\u00fcrfte<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da, .wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da[data-kb-block=\"kb-adv-heading11894_100831-da\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da[data-kb-block=\"kb-adv-heading11894_100831-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da[data-kb-block=\"kb-adv-heading11894_100831-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da, .wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da[data-kb-block=\"kb-adv-heading11894_100831-da\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da, .wp-block-kadence-advancedheading.kt-adv-heading11894_100831-da[data-kb-block=\"kb-adv-heading11894_100831-da\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11894_100831-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_100831-da\">Wahrscheinlich Kuchen<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_191bf8-51, .wp-block-kadence-advancedheading.kt-adv-heading11894_191bf8-51[data-kb-block=\"kb-adv-heading11894_191bf8-51\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_191bf8-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_191bf8-51[data-kb-block=\"kb-adv-heading11894_191bf8-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_191bf8-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_191bf8-51[data-kb-block=\"kb-adv-heading11894_191bf8-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_191bf8-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_191bf8-51\"><strong>Mein K\u00fcchen-Must-have<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56, .wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56[data-kb-block=\"kb-adv-heading11894_7dcd06-56\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56[data-kb-block=\"kb-adv-heading11894_7dcd06-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56[data-kb-block=\"kb-adv-heading11894_7dcd06-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56, .wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56[data-kb-block=\"kb-adv-heading11894_7dcd06-56\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56, .wp-block-kadence-advancedheading.kt-adv-heading11894_7dcd06-56[data-kb-block=\"kb-adv-heading11894_7dcd06-56\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11894_7dcd06-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_7dcd06-56\">Airfryer \/ ein guter Mixer<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_ca8ea2-bd, .wp-block-kadence-advancedheading.kt-adv-heading11894_ca8ea2-bd[data-kb-block=\"kb-adv-heading11894_ca8ea2-bd\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_ca8ea2-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_ca8ea2-bd[data-kb-block=\"kb-adv-heading11894_ca8ea2-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_ca8ea2-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_ca8ea2-bd[data-kb-block=\"kb-adv-heading11894_ca8ea2-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading11894_ca8ea2-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_ca8ea2-bd\"><strong>Meine Ern\u00e4hrungsphilosophie in 3 Worten<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89, .wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89[data-kb-block=\"kb-adv-heading11894_0544fb-89\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89[data-kb-block=\"kb-adv-heading11894_0544fb-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89[data-kb-block=\"kb-adv-heading11894_0544fb-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89, .wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89[data-kb-block=\"kb-adv-heading11894_0544fb-89\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89, .wp-block-kadence-advancedheading.kt-adv-heading11894_0544fb-89[data-kb-block=\"kb-adv-heading11894_0544fb-89\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading11894_0544fb-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_0544fb-89\">Ausgewogen, unkompliziert &amp; genussvoll<br><\/h5>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11894_26aff9-9c{margin-top:3em;margin-bottom:3em;}.kb-row-layout-id11894_26aff9-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_26aff9-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_26aff9-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11894_26aff9-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_26aff9-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11894_26aff9-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.inset-border-full-with-content {    outline: 1px solid #fff;    outline-offset: -9px;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_26aff9-9c alignnone has-theme-palette8-background-color kt-row-has-bg inset-border-full-with-content wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11894_3b3202-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_3b3202-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_3b3202-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_3b3202-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_3b3202-43{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_3b3202-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_3b3202-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_3b3202-43\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons11894_c41a37-cb .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons11894_c41a37-cb{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons11894_c41a37-cb alignnone\"><style>.kt-svg-item-11894_a9af96-6c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-11894_a9af96-6c .kb-svg-icon-wrap{color:var(--global-palette5, #4A5568);font-size:40px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-11894_a9af96-6c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_lightbulb\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M272 428v28c0 10.449-6.68 19.334-16 22.629V488c0 13.255-10.745 24-24 24h-80c-13.255 0-24-10.745-24-24v-9.371c-9.32-3.295-16-12.18-16-22.629v-28c0-6.627 5.373-12 12-12h136c6.627 0 12 5.373 12 12zm-143.107-44c-9.907 0-18.826-6.078-22.376-15.327C67.697 267.541 16 277.731 16 176 16 78.803 94.805 0 192 0s176 78.803 176 176c0 101.731-51.697 91.541-90.516 192.673-3.55 9.249-12.47 15.327-22.376 15.327H128.893zM112 176c0-44.112 35.888-80 80-80 8.837 0 16-7.164 16-16s-7.163-16-16-16c-61.757 0-112 50.243-112 112 0 8.836 7.164 16 16 16s16-7.164 16-16z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11894_4952e0-b9, .wp-block-kadence-advancedheading.kt-adv-heading11894_4952e0-b9[data-kb-block=\"kb-adv-heading11894_4952e0-b9\"]{margin-top:20px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_4952e0-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_4952e0-b9[data-kb-block=\"kb-adv-heading11894_4952e0-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_4952e0-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_4952e0-b9[data-kb-block=\"kb-adv-heading11894_4952e0-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11894_4952e0-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_4952e0-b9\">MEIN LIEBLINGS BERATUNGSTIPP<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Schau zuerst auf das, was du bereits isst, und frage dich dann: <strong>Habe ich eine Proteinquelle und eine Gem\u00fcse- oder Obstquelle dabei?<\/strong> Oft reicht es schon, genau diese beiden Bausteine zu erg\u00e4nzen, um eine Mahlzeit ausgewogener und s\u00e4ttigender zu machen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11894_a3622d-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11894_a3622d-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11894_a3622d-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:6em;padding-bottom:7em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11894_a3622d-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11894_a3622d-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11894_a3622d-ce > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}.kt-accordion-header-wrap .kt-blocks-accordion-header {  padding-left: 0 !important;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11894_a3622d-ce alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column11894_07be67-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_07be67-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column11894_07be67-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11894_07be67-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_07be67-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column11894_07be67-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11894_07be67-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_07be67-4e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42, .wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42[data-kb-block=\"kb-adv-heading11894_b6cf59-42\"]{margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42[data-kb-block=\"kb-adv-heading11894_b6cf59-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42[data-kb-block=\"kb-adv-heading11894_b6cf59-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42, .wp-block-kadence-advancedheading.kt-adv-heading11894_b6cf59-42[data-kb-block=\"kb-adv-heading11894_b6cf59-42\"]{margin-bottom:0px;}}<\/style>\n<h2 class=\"kt-adv-heading11894_b6cf59-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11894_b6cf59-42\">FAQ<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column11894_112c00-e6 > .kt-inside-inner-col{display:flex;}.kadence-column11894_112c00-e6 > .kt-inside-inner-col{padding-top:0px;}.kadence-column11894_112c00-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11894_112c00-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11894_112c00-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column11894_112c00-e6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_112c00-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_112c00-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11894_112c00-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11894_112c00-e6{position:relative;}.kadence-column11894_112c00-e6, .kt-inside-inner-col > .kadence-column11894_112c00-e6:not(.specificity){margin-top:-10px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column11894_112c00-e6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_112c00-e6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_112c00-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column11894_112c00-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column11894_112c00-e6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_112c00-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column11894_112c00-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column11894_112c00-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11894_112c00-e6\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id11894_f8cf25-d1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:18px;}.kt-accordion-id11894_f8cf25-d1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;}.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:13px;letter-spacing:2px;text-transform:uppercase;color:var(--global-palette4, #2D3748);padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:16px;}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette2, #2B6CB0);background:#ffffff;border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id11894_f8cf25-d1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette2, #2B6CB0);background:#ffffff;border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11894_f8cf25-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id11894_f8cf25-d1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kt-accordion-id11894_f8cf25-d1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-accordion-id11894_f8cf25-d1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id11894_f8cf25-d1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:18px;}.kt-accordion-id11894_f8cf25-d1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11894_f8cf25-d1 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id11894_f8cf25-d1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11894_f8cf25-d1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id11894_f8cf25-d1 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-center kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane11894_4b8273-33\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Warum hast du dich f\u00fcr Ern\u00e4hrungsberatung entschieden?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-text-align-center wp-block-paragraph\">Weil ich selbst erlebt habe, wie viel einfacher Ern\u00e4hrung wird, wenn man aufh\u00f6rt, sie unn\u00f6tig kompliziert zu machen. Heute m\u00f6chte ich genau das weitergeben: praktische L\u00f6sungen, die wirklich in den Alltag passen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane11894_80cb5b-8f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Welche Rolle spielt Sport bei dir?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-text-align-center wp-block-paragraph\">Sport und Ern\u00e4hrung geh\u00f6ren f\u00fcr mich zusammen, m\u00fcssen aber nicht perfekt sein. Bewegung soll unterst\u00fctzen und sich genauso in dein Leben integrieren lassen wie deine Ern\u00e4hrung.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane11894_f9ae89-93\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ber\u00e4tst du nur Vegetarierinnen oder Veganerinnen?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-text-align-center wp-block-paragraph\">Nein. Ich berate unabh\u00e4ngig davon, ob du vegetarisch, vegan oder mit Mischkost isst. Entscheidend ist, was zu dir, deinem Alltag und deinen Zielen passt.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane11894_6f12f6-1f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Was ist dir in einer Beratung besonders wichtig?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-text-align-center wp-block-paragraph\">Dass du dich nicht in einen starren Plan pressen musst. Wir schauen gemeinsam, was bereits gut funktioniert und wo kleine Ver\u00e4nderungen sinnvoll sind.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id12204_4b8877-0b{margin-bottom:1px;}.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id12204_4b8877-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}}<\/style><header class=\"kb-row-layout-wrap kb-row-layout-id12204_4b8877-0b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column12204_548cee-31 > .kt-inside-inner-col{display:flex;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{background-color:var(--global-palette5, #4A5568);}.kadence-column12204_548cee-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12204_548cee-31{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12204_548cee-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12204_a679a7-cd{gap:var(--global-kb-gap-md, 2rem);justify-content:center;align-items:center;}.kt-btns12204_a679a7-cd .kt-button{font-weight:normal;font-style:normal;}.kt-btns12204_a679a7-cd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns12204_a679a7-cd{padding-right:0px;gap:var(--global-kb-gap-none, 0rem );flex-direction:column;align-items:center;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12204_a679a7-cd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_1a87dc-0b kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">Back to the Blog<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_83bbee-d6 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/impressum\/\"><span class=\"kt-btn-inner-text\">Impressum<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_ed80c8-9f kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/privacy-policy\/\"><span class=\"kt-btn-inner-text\">Privacy Policy<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_adb77a-91 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\"><span class=\"kt-btn-inner-text\">Kontakt<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_6cbcf6-25.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_6cbcf6-25 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/vertrag-widerrufen\/\"><span class=\"kt-btn-inner-text\"><strong>Vertrag Widerrufen<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/header>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wilkommen Ich bin Sophia Ern\u00e4hrungsberaterin und Personaltrainerin Ern\u00e4hrung und Bewegung geh\u00f6ren f\u00fcr mich zusammen, aber beides muss vor allem in den echten Alltag passen. Ich liebe gutes Essen, Krafttraining und einfache L\u00f6sungen, die nicht nach Verzicht oder Perfektion aussehen. In meiner Beratung geht es deshalb nicht darum, deine Ern\u00e4hrung komplett auf den Kopf zu stellen&#8230;.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-11894","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcber Mich -<\/title>\n<meta name=\"description\" content=\"Ich bin Sophia, Ern\u00e4hrungsberaterin und Personaltrainerin. 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