{"id":12141,"date":"2026-09-26T20:25:21","date_gmt":"2026-09-26T19:25:21","guid":{"rendered":"https:\/\/getfitandfocus.com\/?page_id=12141"},"modified":"2026-10-05T00:52:50","modified_gmt":"2026-10-04T23:52:50","slug":"kontakt","status":"publish","type":"page","link":"https:\/\/getfitandfocus.com\/de\/kontakt\/","title":{"rendered":"Kontakt"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id12189_efa8e0-7b{margin-bottom:1px;}.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id12189_efa8e0-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id12189_efa8e0-7b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><header class=\"kb-row-layout-wrap kb-row-layout-id12189_efa8e0-7b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column12189_35026e-5f > .kt-inside-inner-col{display:flex;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12189_35026e-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12189_35026e-5f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column12189_35026e-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12189_35026e-5f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12189_35026e-5f{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12189_35026e-5f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column12189_35026e-5f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12189_35026e-5f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><div style=\"margin-bottom:0\" class=\"alignright is-style-default wp-block-site-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"87\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand.jpg\" class=\"custom-logo\" alt=\"Fit And Focus logo with mountain outline for health and fitness branding.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand.jpg 1723w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-300x115.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-1024x392.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-768x294.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-1536x587.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-18x7.jpg 18w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/cropped-Finales-Markelogo-mit-leichtem-Rand-600x229.jpg 600w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/div><\/div><\/div>\n\n\n<style>.kadence-column12189_80fca6-15 > .kt-inside-inner-col{display:flex;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12189_80fca6-15{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12189_80fca6-15{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12189_80fca6-15{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12189_80fca6-15{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_80fca6-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12189_80fca6-15\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12189_71a2a2-c3{gap:var(--global-kb-gap-md, 2rem);justify-content:flex-end;align-items:center;}.kt-btns12189_71a2a2-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_71a2a2-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns12189_71a2a2-c3{gap:6px;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12189_71a2a2-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_2a0d3a-eb.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_2a0d3a-eb kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">\u00dcber Mich<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_11eba8-64.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_11eba8-64 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ernaehrungsberatung\/#beratung\"><span class=\"kt-btn-inner-text\">Beratung<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_c8c733-a7.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_c8c733-a7 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/meine-produkte\/\"><span class=\"kt-btn-inner-text\">Produkte<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{display:flex;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12189_e84f5b-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12189_e84f5b-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12189_e84f5b-bc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12189_e84f5b-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12189_e84f5b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12189_e84f5b-bc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12189_af3cc8-b6{gap:var(--global-kb-gap-lg, 4rem);justify-content:center;align-items:flex-start;}.kt-btns12189_af3cc8-b6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12189_af3cc8-b6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12189_af3cc8-b6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button{color:var(--global-palette3, #1A202C);background:#c9ddd0;font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-btn12189_8607c6-50.kb-button .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:28px;--kb-button-icon-size:28px;}.kb-btn12189_8607c6-50.kb-button:hover .kb-svg-icon-wrap, .kb-btn12189_8607c6-50.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12189_8607c6-50.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12189_8607c6-50 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Kennenlerngespr\u00e4ch<br>vereinbaren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/header>\n\n<style>.kb-row-layout-id12141_60ee43-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12141_60ee43-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12141_60ee43-a4 > .kt-row-column-wrap{column-gap:54px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((54px * 1 )\/2)))minmax(0, calc(50% - ((54px * 1 )\/2)));}.kb-row-layout-id12141_60ee43-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id12141_60ee43-a4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id12141_60ee43-a4 > .kt-row-column-wrap{padding-top:0px;padding-bottom:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id12141_60ee43-a4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column12141_f66666-0a > .kt-inside-inner-col{display:flex;}.kadence-column12141_f66666-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12141_f66666-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12141_f66666-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12141_f66666-0a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_f66666-0a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_f66666-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12141_f66666-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12141_f66666-0a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12141_f66666-0a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_f66666-0a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_f66666-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column12141_f66666-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12141_f66666-0a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_f66666-0a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_f66666-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12141_f66666-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12141_f66666-0a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-768x1024.jpg\" alt=\"\" class=\"wp-image-9708\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-1536x2048.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column12141_801a56-a2 > .kt-inside-inner-col{display:flex;}.kadence-column12141_801a56-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12141_801a56-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12141_801a56-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12141_801a56-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_801a56-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_801a56-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12141_801a56-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12141_801a56-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12141_801a56-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_801a56-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_801a56-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column12141_801a56-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12141_801a56-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_801a56-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12141_801a56-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column12141_801a56-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12141_801a56-a2\"><div class=\"kt-inside-inner-col\"><div class='fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap'><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Kontaktformular<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='12141' \/><input type=\"hidden\" id=\"_fluentform_5_fluentformnonce\" name=\"_fluentform_5_fluentformnonce\" value=\"1d9205cf92\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/12141\" \/><div id=\"form_header\" class=\"ff-el-group ff-el-section-break form-header-section ff_left\" data-name=\"section_break-5_1\" ><h3 class='ff-el-section-title'>Kontaktformular<\/h3><div class='ff-section_break_desk'>Du hast Fragen, Anregungen oder m\u00f6chtest mir einfach eine Nachricht hinterlassen? F\u00fcll gerne das Kontaktformular aus und ich melde mich so schnell wie m\u00f6glich bei dir.<\/div><hr \/><\/div><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_5_names_first_name_' id='label_ff_5_names_first_name_' >Vorname<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_5_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Vorname\" autocomplete=\"given-name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_5_names_last_name_' id='label_ff_5_names_last_name_' >Nachname<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_5_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Nachname\" autocomplete=\"family-name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_5_email' id='label_ff_5_email' aria-label=\"E-Mail-Adresse\">E-Mail-Adresse<\/label><\/div><div class='ff-el-input--content'><input autocomplete=\"email\" type=\"email\" name=\"email\" id=\"ff_5_email\" class=\"ff-el-form-control\" placeholder=\"Deine E-Mail-Adresse\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_5_subject' id='label_ff_5_subject' aria-label=\"Betreff\">Betreff<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Betreff deiner Nachricht\" data-name=\"subject\" id=\"ff_5_subject\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_5_message' id='label_ff_5_message' aria-label=\"Deine Nachricht\">Deine Nachricht<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_5_message\" name=\"message\" id=\"ff_5_message\" class=\"ff-el-form-control\" placeholder=\"Schreibe hier deine Nachricht...\" rows=\"5\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Ich willige ein, dass meine Angaben zur Kontaktaufnahme, Bearbeitung meiner Anfrage und f\u00fcr eventuelle R\u00fcckfragen verarbeitet und f\u00fcr die daf\u00fcr erforderliche Dauer gespeichert werden.' class='ff-el-form-check-label ff_tc_label' for='gdpr-agreement_454704eb8729aa61382fd9ed95deeafc'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"gdpr-agreement\" class=\"ff-el-form-check-input ff_gdpr_field\" data-name=\"gdpr-agreement\" id=\"gdpr-agreement_454704eb8729aa61382fd9ed95deeafc\"  value='on' aria-invalid='false' aria-required=true><\/span> <div class='ff_t_c'>Ich willige ein, dass meine Angaben zur Kontaktaufnahme, Bearbeitung meiner Anfrage und f\u00fcr eventuelle R\u00fcckfragen verarbeitet und f\u00fcr die daf\u00fcr erforderliche Dauer gespeichert werden.<\/div><\/label><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\"  aria-label=\"Abschicken\">Abschicken<\/button><\/div><\/fieldset><\/form><div id='fluentform_5_errors' class='ff-errors-in-stack ff_form_instance_5_1 ff-form-loading_errors ff_form_instance_5_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n  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required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich.\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"Bitte gib eine g\\u00fcltige E-Mail-Adresse ein.\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}},\"subject\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich.\",\"global\":false,\"global_message\":\"This field is required\"}},\"message\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich.\",\"global\":false,\"global_message\":\"This field is required\"}},\"gdpr-agreement\":{\"required\":{\"value\":true,\"message\":\"Bitte stimme der Datenschutzerkl\\u00e4rung zu, um fortzufahren.\",\"global\":false,\"global_message\":\"This field is required\"}}},\"debounce_time\":300,\"file_upload_settings\":[]};\n                            <\/script>\n            <\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id12204_4b8877-0b{margin-bottom:1px;}.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id12204_4b8877-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id12204_4b8877-0b > .kt-row-column-wrap{padding-top:3px;padding-bottom:3px;grid-template-columns:minmax(0, 1fr);}}<\/style><header class=\"kb-row-layout-wrap kb-row-layout-id12204_4b8877-0b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column12204_548cee-31 > .kt-inside-inner-col{display:flex;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{background-color:var(--global-palette5, #4A5568);}.kadence-column12204_548cee-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12204_548cee-31{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column12204_548cee-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column12204_548cee-31 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12204_548cee-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns12204_a679a7-cd{gap:var(--global-kb-gap-md, 2rem);justify-content:center;align-items:center;}.kt-btns12204_a679a7-cd .kt-button{font-weight:normal;font-style:normal;}.kt-btns12204_a679a7-cd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns12204_a679a7-cd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns12204_a679a7-cd{padding-right:0px;gap:var(--global-kb-gap-none, 0rem );flex-direction:column;align-items:center;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns12204_a679a7-cd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_1a87dc-0b.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_1a87dc-0b kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/ueber-mich\/\"><span class=\"kt-btn-inner-text\">Back to the Blog<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_83bbee-d6.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_83bbee-d6 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/impressum\/\"><span class=\"kt-btn-inner-text\">Impressum<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_ed80c8-9f.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_ed80c8-9f kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/privacy-policy\/\"><span class=\"kt-btn-inner-text\">Privacy Policy<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn12204_adb77a-91.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn12204_adb77a-91 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/kontakt\/\"><span class=\"kt-btn-inner-text\">Kontakt<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn 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Widerrufen<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/header>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-12141","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kontakt -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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