{"id":420,"date":"2024-02-28T16:11:14","date_gmt":"2024-02-29T00:11:14","guid":{"rendered":"https:\/\/demo.17thavenuedesigns.net\/vivienne\/?page_id=420"},"modified":"2026-07-16T18:39:08","modified_gmt":"2026-07-16T17:39:08","slug":"about-sophia","status":"publish","type":"page","link":"https:\/\/getfitandfocus.com\/de\/about-sophia\/","title":{"rendered":"\u00dcber uns"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id420_4df3e1-fe{margin-top:6em;margin-bottom:8em;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1220px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id420_4df3e1-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id420_4df3e1-fe{margin-top:5em;margin-bottom:2em;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id420_4df3e1-fe > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}.tilt {  transform: rotate(-11deg);  -webkit-transform: rotate(-11deg);  -moz-transform: rotate(-11deg);  -ms-transform: rotate(-11deg);  z-index: 9999;}\/* Inset border styling *\/.inset-border {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;}.inset-border.has-theme-palette1-background-color {    outline: 8px solid var(--global-palette1);}.inset-border.has-theme-palette2-background-color {    outline: 8px solid var(--global-palette2);}.inset-border.has-theme-palette3-background-color {    outline: 8px solid var(--global-palette3);}.inset-border.has-theme-palette4-background-color {    outline: 8px solid var(--global-palette4);}.inset-border.has-theme-palette5-background-color {    outline: 8px solid var(--global-palette5);}.inset-border.has-theme-palette6-background-color {    outline: 8px solid var(--global-palette6);}.inset-border.has-theme-palette7-background-color {    outline: 8px solid var(--global-palette7);}.inset-border.has-theme-palette8-background-color {    outline: 8px solid var(--global-palette8);}.inset-border.has-theme-palette9-background-color {    outline: 8px solid var(--global-palette9);}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_4df3e1-fe alignfull has-theme-palette7-background-color kt-row-has-bg inset-border wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_ede08e-af > .kt-inside-inner-col{display:flex;}.kadence-column420_ede08e-af > .kt-inside-inner-col{padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}.kadence-column420_ede08e-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_ede08e-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_ede08e-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column420_ede08e-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_ede08e-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_ede08e-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_ede08e-af > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column420_ede08e-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_ede08e-af{z-index:200;position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column420_ede08e-af{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_ede08e-af{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_ede08e-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column420_ede08e-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column420_ede08e-af, .kt-inside-inner-col > .kadence-column420_ede08e-af:not(.specificity){margin-top:2em;}}@media all and (max-width: 767px){.kadence-column420_ede08e-af > .kt-inside-inner-col{padding-top:3em;padding-right:2em;padding-bottom:2em;padding-left:2em;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column420_ede08e-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_ede08e-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_ede08e-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_ede08e-af, .kt-inside-inner-col > .kadence-column420_ede08e-af:not(.specificity){margin-top:0em;margin-bottom:2em;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_ede08e-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28, .wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28[data-kb-block=\"kb-adv-heading420_3d94e0-28\"]{margin-top:-22%;margin-bottom:10%;margin-left:-16%;font-size:56px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28[data-kb-block=\"kb-adv-heading420_3d94e0-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28[data-kb-block=\"kb-adv-heading420_3d94e0-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28, .wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28[data-kb-block=\"kb-adv-heading420_3d94e0-28\"]{margin-left:-10%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28, .wp-block-kadence-advancedheading.kt-adv-heading420_3d94e0-28[data-kb-block=\"kb-adv-heading420_3d94e0-28\"]{margin-top:-30%;margin-left:-18%;font-size:42px;}}<\/style>\n<h5 class=\"kt-adv-heading420_3d94e0-28 tilt wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_3d94e0-28\">Welcome!<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0, .wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0[data-kb-block=\"kb-adv-heading420_c02292-f0\"]{margin-bottom:15px;font-size:38px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0[data-kb-block=\"kb-adv-heading420_c02292-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0[data-kb-block=\"kb-adv-heading420_c02292-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0, .wp-block-kadence-advancedheading.kt-adv-heading420_c02292-f0[data-kb-block=\"kb-adv-heading420_c02292-f0\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading420_c02292-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_c02292-f0\">I&#8217;m Sophia<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_c6ef92-c8, .wp-block-kadence-advancedheading.kt-adv-heading420_c6ef92-c8[data-kb-block=\"kb-adv-heading420_c6ef92-c8\"]{margin-bottom:20px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_c6ef92-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_c6ef92-c8[data-kb-block=\"kb-adv-heading420_c6ef92-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_c6ef92-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_c6ef92-c8[data-kb-block=\"kb-adv-heading420_c6ef92-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_c6ef92-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_c6ef92-c8\">Certified Personal Trainer &amp; Nutrition Coach <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">My goal with Fit and Focus is to make <strong>fitness and nutrition simple and practical for everyone, <\/strong>so you can reach your personal goals at your own pace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is your journey, at your time. We are all different, and you know yourself best. <strong>Change can only come from you and for you.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fit &amp; Focus was created to help you make these small, sustainable changes that fit into your life, so you can show up stronger, move with confidence, and feel your best.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column420_ee1f81-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_ee1f81-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_ee1f81-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_ee1f81-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_ee1f81-95{z-index:9;position:relative;}.kadence-column420_ee1f81-95, .kt-inside-inner-col > .kadence-column420_ee1f81-95:not(.specificity){margin-top:-10%;margin-bottom:-10%;}@media all and (max-width: 1024px){.kadence-column420_ee1f81-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column420_ee1f81-95, .kt-inside-inner-col > .kadence-column420_ee1f81-95:not(.specificity){margin-top:0%;margin-bottom:-10%;}}@media all and (max-width: 767px){.kadence-column420_ee1f81-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_ee1f81-95, .kt-inside-inner-col > .kadence-column420_ee1f81-95:not(.specificity){margin-top:-14%;margin-bottom:0%;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_ee1f81-95\"><div class=\"kt-inside-inner-col\"><style>.kb-image420_06aab0-65.kb-image-is-ratio-size, .kb-image420_06aab0-65 .kb-image-is-ratio-size{max-width:527px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image420_06aab0-65.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image420_06aab0-65 .kb-image-is-ratio-size{align-self:unset;}.kb-image420_06aab0-65{max-width:527px;}.image-is-svg.kb-image420_06aab0-65{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image420_06aab0-65 img{width:100%;}.kb-image420_06aab0-65 .kb-image-has-overlay:after{opacity:0.3;}.kb-image420_06aab0-65 img.kb-img, .kb-image420_06aab0-65 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-right-color:var(--global-palette9, #ffffff);border-bottom-color:var(--global-palette9, #ffffff);border-left-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-image420_06aab0-65 img.kb-img, .kb-image420_06aab0-65 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-right-color:var(--global-palette9, #ffffff);border-bottom-color:var(--global-palette9, #ffffff);border-left-color:var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.kb-image420_06aab0-65 img.kb-img, .kb-image420_06aab0-65 .kb-img img{border-top-color:var(--global-palette9, #ffffff);border-right-color:var(--global-palette9, #ffffff);border-bottom-color:var(--global-palette9, #ffffff);border-left-color:var(--global-palette9, #ffffff);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image420_06aab0-65 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-9708\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-1536x2048.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_11_06.3290200-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id420_a5e99a-2f{margin-bottom:4em;}.kb-row-layout-id420_a5e99a-2f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id420_a5e99a-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id420_a5e99a-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_a5e99a-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_a5e99a-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id420_a5e99a-2f{margin-bottom:2em;}.kb-row-layout-id420_a5e99a-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_a5e99a-2f alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column420_bc223e-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_bc223e-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_bc223e-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_bc223e-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_bc223e-53{position:relative;}@media all and (max-width: 1024px){.kadence-column420_bc223e-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_bc223e-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_bc223e-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c, .wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c[data-kb-block=\"kb-adv-heading420_f6f3ae-8c\"]{text-align:center;font-size:46px;line-height:1.4;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c[data-kb-block=\"kb-adv-heading420_f6f3ae-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c[data-kb-block=\"kb-adv-heading420_f6f3ae-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c, .wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c[data-kb-block=\"kb-adv-heading420_f6f3ae-8c\"]{font-size:36px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c, .wp-block-kadence-advancedheading.kt-adv-heading420_f6f3ae-8c[data-kb-block=\"kb-adv-heading420_f6f3ae-8c\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading420_f6f3ae-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_f6f3ae-8c\"><a class=\"kb-tooltips\">Fitness isn\u2019t just about looks or aesthetics.<br>It\u2019s about finding your inner strength, and building confidence from the inside out.<\/a><\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns420_7019da-b1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns420_7019da-b1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns420_7019da-b1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns420_7019da-b1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns420_7019da-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_7019da-b1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns420_7019da-b1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns420_7019da-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_7019da-b1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns420_7019da-b1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn420_a62d14-94.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn420_a62d14-94.kb-button{font-size:12px;margin-top:10px;}<\/style><a class=\"kb-button kt-button button kb-btn420_a62d14-94 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/blog\"><span class=\"kt-btn-inner-text\">Explore the Blog<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id420_b750bd-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_b750bd-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_b750bd-b5 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:5em;padding-bottom:5em;grid-template-columns:minmax(0, calc(40% - ((60px * 1 )\/2)))minmax(0, calc(60% - ((60px * 1 )\/2)));}.kb-row-layout-id420_b750bd-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_b750bd-b5 > .kt-row-column-wrap{padding-top:4em;padding-bottom:4em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id420_b750bd-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.photo-border {  border: 18px solid white;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_b750bd-b5 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{display:flex;}.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_7aadf8-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column420_7aadf8-a4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_7aadf8-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_7aadf8-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_7aadf8-a4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column420_7aadf8-a4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_7aadf8-a4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{padding-top:0px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column420_7aadf8-a4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_7aadf8-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_7aadf8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_7aadf8-a4\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-420_754e8e-c0 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-420_754e8e-c0 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-420_754e8e-c0.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-420_754e8e-c0.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-420_754e8e-c0 alignnone photo-border wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-420_754e8e-c0 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-none kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"1000\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"3000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200-576x1024.jpg\" width=\"576\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200.jpg\" data-light-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200.jpg\" data-splide-lazy-srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_53_12.8600200.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\"data-id=\"9781\" class=\"wp-image-9781 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-1024x768.jpg\" width=\"1024\" height=\"768\" alt=\"\" data-full-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-scaled.jpg\" data-light-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-2048x1536.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-12_06_59.9850200-600x450.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"9786\" class=\"wp-image-9786 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-1024x1022.jpg\" width=\"1024\" height=\"1022\" alt=\"\" data-full-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200.jpg\" data-light-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200.jpg\" data-splide-lazy-srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-1024x1022.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-768x767.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-600x599.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-10_25_36.5390200.jpg 1281w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"9778\" class=\"wp-image-9778 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200-576x1024.jpg\" width=\"576\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200.jpg\" data-light-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200.jpg\" data-splide-lazy-srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-18-11_48_23.8450200.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\"data-id=\"9782\" class=\"wp-image-9782 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097.jpg\" data-light-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097.jpg\" data-splide-lazy-srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175097.jpg 1109w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"data-id=\"9767\" class=\"wp-image-9767 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095.jpg\" data-light-image=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095.jpg\" data-splide-lazy-srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175095.jpg 1109w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"data-id=\"9768\" class=\"wp-image-9768 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column420_131ae2-60 > .kt-inside-inner-col{display:flex;}.kadence-column420_131ae2-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_131ae2-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_131ae2-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column420_131ae2-60{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_131ae2-60{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_131ae2-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_131ae2-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_131ae2-60{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column420_131ae2-60{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_131ae2-60{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_131ae2-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column420_131ae2-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column420_131ae2-60{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_131ae2-60{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column420_131ae2-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column420_131ae2-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_131ae2-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_5a5b29-ce, .wp-block-kadence-advancedheading.kt-adv-heading420_5a5b29-ce[data-kb-block=\"kb-adv-heading420_5a5b29-ce\"]{margin-bottom:20px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_5a5b29-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_5a5b29-ce[data-kb-block=\"kb-adv-heading420_5a5b29-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_5a5b29-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_5a5b29-ce[data-kb-block=\"kb-adv-heading420_5a5b29-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_5a5b29-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_5a5b29-ce\">Behind the blog<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23, .wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23[data-kb-block=\"kb-adv-heading420_f93c3e-23\"]{font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23[data-kb-block=\"kb-adv-heading420_f93c3e-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23[data-kb-block=\"kb-adv-heading420_f93c3e-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23, .wp-block-kadence-advancedheading.kt-adv-heading420_f93c3e-23[data-kb-block=\"kb-adv-heading420_f93c3e-23\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading420_f93c3e-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_f93c3e-23\">My Mission<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fit and Focus was created to make fitness and healthy living understandable, beginner friendly and something you can grow into at your own pace.<br><br>On this website, you\u2019ll find simple vegetarian recipes, beginner friendly guidance, routines and clear explanations that show you what truly matters in fitness.<br><br>The foundations that help you feel better, move better and reach your personal goals with confidence.<br><\/p>\n\n\n<style>.kb-row-layout-id420_320730-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_320730-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_320730-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_320730-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_320730-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id420_320730-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_320730-b3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_cf8870-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_cf8870-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_cf8870-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_cf8870-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_cf8870-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column420_cf8870-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_cf8870-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_cf8870-8f\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id420_533b7e-18{margin-top:3em;margin-bottom:1em;}.kb-row-layout-id420_533b7e-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_533b7e-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_533b7e-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_533b7e-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_533b7e-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id420_533b7e-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_533b7e-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_e946ec-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_e946ec-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_e946ec-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_e946ec-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_e946ec-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column420_e946ec-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_e946ec-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_e946ec-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c, .wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c[data-kb-block=\"kb-adv-heading420_aba9bc-5c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c[data-kb-block=\"kb-adv-heading420_aba9bc-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c[data-kb-block=\"kb-adv-heading420_aba9bc-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c, .wp-block-kadence-advancedheading.kt-adv-heading420_aba9bc-5c[data-kb-block=\"kb-adv-heading420_aba9bc-5c\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading420_aba9bc-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_aba9bc-5c\">Get to Know Me<\/h2>\n\n\n<style>.kb-row-layout-id420_dae4ad-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_dae4ad-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_dae4ad-6a > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:840px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id420_dae4ad-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_dae4ad-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id420_dae4ad-6a > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_dae4ad-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_8cce32-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_8cce32-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_8cce32-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_8cce32-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_8cce32-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column420_8cce32-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_8cce32-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_8cce32-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_0d8bbc-0b, .wp-block-kadence-advancedheading.kt-adv-heading420_0d8bbc-0b[data-kb-block=\"kb-adv-heading420_0d8bbc-0b\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_0d8bbc-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_0d8bbc-0b[data-kb-block=\"kb-adv-heading420_0d8bbc-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_0d8bbc-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_0d8bbc-0b[data-kb-block=\"kb-adv-heading420_0d8bbc-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_0d8bbc-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_0d8bbc-0b\">coffee order<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46, .wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46[data-kb-block=\"kb-adv-heading420_7fecdf-46\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-bottom:1px solid #eeeae8;}.wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46[data-kb-block=\"kb-adv-heading420_7fecdf-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46[data-kb-block=\"kb-adv-heading420_7fecdf-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46, .wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46[data-kb-block=\"kb-adv-heading420_7fecdf-46\"]{border-bottom:1px solid #eeeae8;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46, .wp-block-kadence-advancedheading.kt-adv-heading420_7fecdf-46[data-kb-block=\"kb-adv-heading420_7fecdf-46\"]{border-bottom:1px solid #eeeae8;}}<\/style>\n<h5 class=\"kt-adv-heading420_7fecdf-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_7fecdf-46\">latte macchiato<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_7aea6b-db, .wp-block-kadence-advancedheading.kt-adv-heading420_7aea6b-db[data-kb-block=\"kb-adv-heading420_7aea6b-db\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_7aea6b-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_7aea6b-db[data-kb-block=\"kb-adv-heading420_7aea6b-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_7aea6b-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_7aea6b-db[data-kb-block=\"kb-adv-heading420_7aea6b-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_7aea6b-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_7aea6b-db\">How I unwind<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78, .wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78[data-kb-block=\"kb-adv-heading420_b5e199-78\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78[data-kb-block=\"kb-adv-heading420_b5e199-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78[data-kb-block=\"kb-adv-heading420_b5e199-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78, .wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78[data-kb-block=\"kb-adv-heading420_b5e199-78\"]{border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78, .wp-block-kadence-advancedheading.kt-adv-heading420_b5e199-78[data-kb-block=\"kb-adv-heading420_b5e199-78\"]{border-top-color:var(--global-palette1, #3182CE);border-right-color:var(--global-palette1, #3182CE);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette1, #3182CE);}}<\/style>\n<h5 class=\"kt-adv-heading420_b5e199-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_b5e199-78\">taking a walk, get moving<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_908dc4-d2, .wp-block-kadence-advancedheading.kt-adv-heading420_908dc4-d2[data-kb-block=\"kb-adv-heading420_908dc4-d2\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_908dc4-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_908dc4-d2[data-kb-block=\"kb-adv-heading420_908dc4-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_908dc4-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_908dc4-d2[data-kb-block=\"kb-adv-heading420_908dc4-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_908dc4-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_908dc4-d2\">sweet or savory?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e, .wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e[data-kb-block=\"kb-adv-heading420_28f11d-9e\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e[data-kb-block=\"kb-adv-heading420_28f11d-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e[data-kb-block=\"kb-adv-heading420_28f11d-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e, .wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e[data-kb-block=\"kb-adv-heading420_28f11d-9e\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e, .wp-block-kadence-advancedheading.kt-adv-heading420_28f11d-9e[data-kb-block=\"kb-adv-heading420_28f11d-9e\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading420_28f11d-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_28f11d-9e\">sweet<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_3a8eba-df, .wp-block-kadence-advancedheading.kt-adv-heading420_3a8eba-df[data-kb-block=\"kb-adv-heading420_3a8eba-df\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_3a8eba-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_3a8eba-df[data-kb-block=\"kb-adv-heading420_3a8eba-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_3a8eba-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_3a8eba-df[data-kb-block=\"kb-adv-heading420_3a8eba-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_3a8eba-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_3a8eba-df\">Busy day favorite<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16, .wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16[data-kb-block=\"kb-adv-heading420_cae1bb-16\"]{margin-bottom:36px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16[data-kb-block=\"kb-adv-heading420_cae1bb-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16[data-kb-block=\"kb-adv-heading420_cae1bb-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16, .wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16[data-kb-block=\"kb-adv-heading420_cae1bb-16\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16, .wp-block-kadence-advancedheading.kt-adv-heading420_cae1bb-16[data-kb-block=\"kb-adv-heading420_cae1bb-16\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading420_cae1bb-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_cae1bb-16\">veggie tacos<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column420_eaa310-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_eaa310-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_eaa310-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_eaa310-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_eaa310-75{position:relative;}@media all and (max-width: 1024px){.kadence-column420_eaa310-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_eaa310-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_eaa310-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_95a122-44, .wp-block-kadence-advancedheading.kt-adv-heading420_95a122-44[data-kb-block=\"kb-adv-heading420_95a122-44\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_95a122-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_95a122-44[data-kb-block=\"kb-adv-heading420_95a122-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_95a122-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_95a122-44[data-kb-block=\"kb-adv-heading420_95a122-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_95a122-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_95a122-44\">What I once struggled with<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c, .wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c[data-kb-block=\"kb-adv-heading420_ad3c4e-0c\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c[data-kb-block=\"kb-adv-heading420_ad3c4e-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c[data-kb-block=\"kb-adv-heading420_ad3c4e-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c, .wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c[data-kb-block=\"kb-adv-heading420_ad3c4e-0c\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c, .wp-block-kadence-advancedheading.kt-adv-heading420_ad3c4e-0c[data-kb-block=\"kb-adv-heading420_ad3c4e-0c\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading420_ad3c4e-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_ad3c4e-0c\">feeling insecure at the gym<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_2ccace-e7, .wp-block-kadence-advancedheading.kt-adv-heading420_2ccace-e7[data-kb-block=\"kb-adv-heading420_2ccace-e7\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_2ccace-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_2ccace-e7[data-kb-block=\"kb-adv-heading420_2ccace-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_2ccace-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_2ccace-e7[data-kb-block=\"kb-adv-heading420_2ccace-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_2ccace-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_2ccace-e7\">Guilty pleasure<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca, .wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca[data-kb-block=\"kb-adv-heading420_64fd0c-ca\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca[data-kb-block=\"kb-adv-heading420_64fd0c-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca[data-kb-block=\"kb-adv-heading420_64fd0c-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca, .wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca[data-kb-block=\"kb-adv-heading420_64fd0c-ca\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca, .wp-block-kadence-advancedheading.kt-adv-heading420_64fd0c-ca[data-kb-block=\"kb-adv-heading420_64fd0c-ca\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading420_64fd0c-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_64fd0c-ca\">I love cake<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_b9062b-4b, .wp-block-kadence-advancedheading.kt-adv-heading420_b9062b-4b[data-kb-block=\"kb-adv-heading420_b9062b-4b\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_b9062b-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_b9062b-4b[data-kb-block=\"kb-adv-heading420_b9062b-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_b9062b-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_b9062b-4b[data-kb-block=\"kb-adv-heading420_b9062b-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_b9062b-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_b9062b-4b\">favorite Gym Exercise<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85, .wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85[data-kb-block=\"kb-adv-heading420_a0bafe-85\"]{margin-bottom:44px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85[data-kb-block=\"kb-adv-heading420_a0bafe-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85[data-kb-block=\"kb-adv-heading420_a0bafe-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85, .wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85[data-kb-block=\"kb-adv-heading420_a0bafe-85\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85, .wp-block-kadence-advancedheading.kt-adv-heading420_a0bafe-85[data-kb-block=\"kb-adv-heading420_a0bafe-85\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading420_a0bafe-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_a0bafe-85\">RDLs &amp; Pull-ups<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_ebb0ac-77, .wp-block-kadence-advancedheading.kt-adv-heading420_ebb0ac-77[data-kb-block=\"kb-adv-heading420_ebb0ac-77\"]{margin-bottom:12px;text-align:center;font-size:13px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_ebb0ac-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_ebb0ac-77[data-kb-block=\"kb-adv-heading420_ebb0ac-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_ebb0ac-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_ebb0ac-77[data-kb-block=\"kb-adv-heading420_ebb0ac-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading420_ebb0ac-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_ebb0ac-77\">always makes me happy <\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81, .wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81[data-kb-block=\"kb-adv-heading420_3d9e53-81\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81[data-kb-block=\"kb-adv-heading420_3d9e53-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81[data-kb-block=\"kb-adv-heading420_3d9e53-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81, .wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81[data-kb-block=\"kb-adv-heading420_3d9e53-81\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81, .wp-block-kadence-advancedheading.kt-adv-heading420_3d9e53-81[data-kb-block=\"kb-adv-heading420_3d9e53-81\"]{border-top-color:var(--global-palette4, #2D3748);border-right-color:var(--global-palette4, #2D3748);border-bottom:1px solid #eeeae8;border-left-color:var(--global-palette4, #2D3748);}}<\/style>\n<h5 class=\"kt-adv-heading420_3d9e53-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_3d9e53-81\">dogs \ud83d\ude42<\/h5>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id420_a7d5ef-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_a7d5ef-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_a7d5ef-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:4em;padding-bottom:6em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_a7d5ef-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_a7d5ef-e9 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}@media all 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.wp-block-kadence-advancedheading.kt-adv-heading420_d57a05-d7[data-kb-block=\"kb-adv-heading420_d57a05-d7\"]{margin-bottom:12px;}}<\/style>\n<h4 class=\"kt-adv-heading420_d57a05-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_d57a05-d7\">New here?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7, .wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7[data-kb-block=\"kb-adv-heading420_a0e999-e7\"]{margin-bottom:20px;text-align:center;font-size:32px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7[data-kb-block=\"kb-adv-heading420_a0e999-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7[data-kb-block=\"kb-adv-heading420_a0e999-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7, .wp-block-kadence-advancedheading.kt-adv-heading420_a0e999-e7[data-kb-block=\"kb-adv-heading420_a0e999-e7\"]{margin-bottom:0px;font-size:26px;}}<\/style>\n<h3 class=\"kt-adv-heading420_a0e999-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_a0e999-e7\">Check out our most-loved blog posts<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column420_6a3f37-73 > .kt-inside-inner-col{display:flex;}.kadence-column420_6a3f37-73 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_6a3f37-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_6a3f37-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_6a3f37-73 > 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content-bg loop-entry post-11726 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast-2 category-breakfast category-high-protein-meals category-quick-easy category-recipes category-sweet-tooth tag-apple-cinnamon-dessert tag-biscoff-greek-yogurt-cheesecake tag-biscoff-yogurt-dessert tag-greek-yogurt-cheesecake tag-healthy-dessert tag-lotus-biscoff-dessert tag-no-bake-dessert\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/getfitandfocus.com\/de\/biscoff-greek-yogurt-cheesecake\/\" aria-label=\"Biscoff Greek Yogurt Cheesecake with Cinnamon Apples\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Delicious Biscoff Greek Yogurt Cheesecake with cinnamon apples in a glass.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1-768x1152.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1-200x300.jpg 200w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1-683x1024.jpg 683w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1-1024x1536.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1-600x900.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/DSC02205-2-1.jpg 1365w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/getfitandfocus.com\/de\/category\/breakfast-2\/\" class=\"category-link-breakfast-2\" rel=\"tag\">Breakfast<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/breakfast\/\" class=\"category-link-breakfast\" rel=\"tag\">Breakfast<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/high-protein-meals\/\" class=\"category-link-high-protein-meals\" rel=\"tag\">High Protein Meals<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/quick-easy\/\" class=\"category-link-quick-easy\" rel=\"tag\">Quick &amp; Easy<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/\" class=\"category-link-recipes\" rel=\"tag\">Recipes<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/sweet-tooth\/\" class=\"category-link-sweet-tooth\" rel=\"tag\">Sweet Tooth<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/biscoff-greek-yogurt-cheesecake\/\" rel=\"bookmark\">Biscoff Greek Yogurt Cheesecake with Cinnamon Apples<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-10062 post type-post status-publish format-standard has-post-thumbnail hentry category-beginner-workouts category-build-strength category-fitness category-gym-basics category-technique-safety category-training-basics category-workout-basics tag-beginner-strength-training tag-dumbbell-exercises tag-dumbbell-workout tag-fitness-for-beginners tag-home-workout tag-workout-tips\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/getfitandfocus.com\/de\/what-dumbbell-weight-should-i-use\/\" aria-label=\"What Dumbbell Weight Should I Use? Beginner Guide\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use-768x576.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Woman exercising with dumbbells on yoga mat in bright, modern home.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use-768x576.png 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use-300x225.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use-1024x768.png 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use-500x375.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use-600x450.png 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/what-dumbbell-weight-should-i-use.png 1448w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/getfitandfocus.com\/de\/category\/fitness\/beginner-workouts\/\" class=\"category-link-beginner-workouts\" rel=\"tag\">Beginner Workouts<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/build-strength\/\" class=\"category-link-build-strength\" rel=\"tag\">Build Strength<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/fitness\/\" class=\"category-link-fitness\" rel=\"tag\">Fitness<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/gym-basics\/\" class=\"category-link-gym-basics\" rel=\"tag\">Gym Basics<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/fitness\/technique-safety\/\" class=\"category-link-technique-safety\" rel=\"tag\">Technique &amp; Safety<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/training-basics\/\" class=\"category-link-training-basics\" rel=\"tag\">Training Basics<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/workout-basics\/\" class=\"category-link-workout-basics\" rel=\"tag\">Workout Basics<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/what-dumbbell-weight-should-i-use\/\" rel=\"bookmark\">What Dumbbell Weight Should I Use? Beginner Guide<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6031 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-healthy-to-go-2 category-high-protein-meals category-quick-easy category-recipes category-sweet-tooth tag-breakfast tag-dessert tag-high-protein tag-meal-prep tag-microwave tag-oats tag-quick-recipes tag-vegetarian\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/getfitandfocus.com\/de\/microwave-apple-oatmeal\/\" aria-label=\"Easy Microwave Apple Oatmeal (Ready in 2 Minutes)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-768x1365.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Microwave apple oatmeal with oat milk being poured over oats and apple pieces in a bowl before cooking.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-1152x2048.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/VideoCapture_20260302-084332-scaled.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/breakfast\/\" class=\"category-link-breakfast\" rel=\"tag\">Breakfast<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/healthy-to-go-2\/\" class=\"category-link-healthy-to-go-2\" rel=\"tag\">Healthy To Go<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/high-protein-meals\/\" class=\"category-link-high-protein-meals\" rel=\"tag\">High Protein Meals<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/quick-easy\/\" class=\"category-link-quick-easy\" rel=\"tag\">Quick &amp; Easy<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/\" class=\"category-link-recipes\" rel=\"tag\">Recipes<\/a> &middot; <a href=\"https:\/\/getfitandfocus.com\/de\/category\/recipes\/sweet-tooth\/\" class=\"category-link-sweet-tooth\" rel=\"tag\">Sweet Tooth<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/microwave-apple-oatmeal\/\" rel=\"bookmark\">Easy Microwave Apple Oatmeal (Ready in 2 Minutes)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id420_9ca956-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_9ca956-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_9ca956-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:10em;padding-bottom:10em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_9ca956-78{border-bottom-left-radius:0px;}.kb-row-layout-id420_9ca956-78{background-image:url('https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0002-e1769023115218.png');background-size:cover;background-position:43% 12%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id420_9ca956-78 > .kt-row-layout-overlay{opacity:0.47;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id420_9ca956-78{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id420_9ca956-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id420_9ca956-78 > .kt-row-column-wrap{padding-top:6em;padding-bottom:6em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_9ca956-78 alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"43% 12%\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_adcad1-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_adcad1-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_adcad1-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_adcad1-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_adcad1-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column420_adcad1-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_adcad1-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_adcad1-ba\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-id420_f10108-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_f10108-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_f10108-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1300px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id420_f10108-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_f10108-e1 > .kt-row-column-wrap{padding-top:3em;padding-bottom:3.5em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id420_f10108-e1 > .kt-row-column-wrap{padding-top:3em;padding-right:1.5em;padding-bottom:3em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}}.inset-border.has-theme-palette1-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette1);}.inset-border.has-theme-palette2-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette2);}.inset-border.has-theme-palette3-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette3);}.inset-border.has-theme-palette4-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette4);}.inset-border.has-theme-palette5-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette5);}.inset-border.has-theme-palette6-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette6);}.inset-border.has-theme-palette7-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette7);}.inset-border.has-theme-palette8-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette8);}.inset-border.has-theme-palette9-background-color {    border-top: 1px solid #fff;    border-bottom: 1px solid #fff;    outline: 8px solid var(--global-palette9);}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_f10108-e1 alignfull has-theme-palette6-background-color kt-row-has-bg inset-border wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column420_c77149-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_c77149-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_c77149-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_c77149-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_c77149-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column420_c77149-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_c77149-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_c77149-7a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8, .wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8[data-kb-block=\"kb-adv-heading420_c4ed60-f8\"]{margin-bottom:0.3em;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8[data-kb-block=\"kb-adv-heading420_c4ed60-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8[data-kb-block=\"kb-adv-heading420_c4ed60-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8, .wp-block-kadence-advancedheading.kt-adv-heading420_c4ed60-f8[data-kb-block=\"kb-adv-heading420_c4ed60-f8\"]{font-size:16px;}}<\/style>\n<h4 class=\"kt-adv-heading420_c4ed60-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading420_c4ed60-f8\">What are you in the mood for?<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column420_7344b6-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_7344b6-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_7344b6-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_7344b6-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_7344b6-09{position:relative;}@media all and (max-width: 1024px){.kadence-column420_7344b6-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_7344b6-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_7344b6-09\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;}.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id420_2b4119-30 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id420_2b4119-30 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id420_2b4119-30 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-two-grid kt-row-valign-top\">\n<style>.kadence-column420_940f5b-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_940f5b-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_940f5b-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_940f5b-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_940f5b-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column420_940f5b-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_940f5b-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_940f5b-9c\"><div class=\"kt-inside-inner-col\"><style>.kb-image420_3f068e-e4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image420_3f068e-e4 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/mindset-motivation\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_221132_0000-edited.png\" alt=\"\" class=\"kb-img wp-image-8153\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_221132_0000-edited.png 526w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_221132_0000-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_221132_0000-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_221132_0000-edited-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_221132_0000-edited-100x100.png 100w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns420_e25706-e8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_e25706-e8, .wp-block-kadence-advancedbtn.kb-btns420_e25706-e8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_e25706-e8{margin-top:-3.2em;}.wp-block-kadence-advancedbtn.kb-btns420_e25706-e8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns420_e25706-e8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns420_e25706-e8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns420_e25706-e8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns420_e25706-e8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_e25706-e8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns420_e25706-e8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns420_e25706-e8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_e25706-e8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns420_e25706-e8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_e25706-e8, .wp-block-kadence-advancedbtn.kb-btns420_e25706-e8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_e25706-e8{margin-top:-2.6em;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns420_e25706-e8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn420_92d843-5d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn420_92d843-5d.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);font-size:26px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:capitalize;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn420_92d843-5d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn420_92d843-5d.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);box-shadow:var(--kb-btn-shadow-hover, none);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn420_92d843-5d.kb-button{font-size:20px;}}<\/style><a class=\"kb-button kt-button button kb-btn420_92d843-5d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/mindset-motivation\/\"><span class=\"kt-btn-inner-text\">Get Motivated<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column420_eeb4ed-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_eeb4ed-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_eeb4ed-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_eeb4ed-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_eeb4ed-08{position:relative;}@media all and (max-width: 1024px){.kadence-column420_eeb4ed-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_eeb4ed-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_eeb4ed-08\"><div class=\"kt-inside-inner-col\"><style>.kb-image420_b4a354-7c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image420_b4a354-7c size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/self-care\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"524\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0004-edited.png\" alt=\"\" class=\"kb-img wp-image-8143\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0004-edited.png 524w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0004-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0004-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0004-edited-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0004-edited-100x100.png 100w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7, .wp-block-kadence-advancedbtn.kb-btns420_e1bb49-a7, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_e1bb49-a7{margin-top:-3.2em;}.wp-block-kadence-advancedbtn.kb-btns420_e1bb49-a7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns420_e1bb49-a7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns420_e1bb49-a7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_e1bb49-a7, .wp-block-kadence-advancedbtn.kb-btns420_e1bb49-a7, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_e1bb49-a7{margin-top:-2.6em;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns420_e1bb49-a7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn420_7e746a-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn420_7e746a-91.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);font-size:26px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:capitalize;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn420_7e746a-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn420_7e746a-91.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);box-shadow:var(--kb-btn-shadow-hover, none);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn420_7e746a-91.kb-button{font-size:20px;}}<\/style><a class=\"kb-button kt-button button kb-btn420_7e746a-91 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/self-care\/\"><span class=\"kt-btn-inner-text\">release and stretch<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column420_afa609-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_afa609-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_afa609-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_afa609-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_afa609-65{position:relative;}@media all and (max-width: 1024px){.kadence-column420_afa609-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_afa609-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_afa609-65\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/getfitandfocus.com\/category\/healthy-snacks\/\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/hy-s_20260131_223222_0000-edited-1.png\" alt=\"\" class=\"wp-image-8171\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/hy-s_20260131_223222_0000-edited-1.png 456w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/hy-s_20260131_223222_0000-edited-1-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/hy-s_20260131_223222_0000-edited-1-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/hy-s_20260131_223222_0000-edited-1-100x100.png 100w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns420_4fe800-51, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_4fe800-51, .wp-block-kadence-advancedbtn.kb-btns420_4fe800-51, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_4fe800-51{margin-top:-3.2em;}.wp-block-kadence-advancedbtn.kb-btns420_4fe800-51{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns420_4fe800-51 .kt-button{font-weight:normal;font-style:normal;}.kt-btns420_4fe800-51 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns420_4fe800-51 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns420_4fe800-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_4fe800-51 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns420_4fe800-51 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns420_4fe800-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_4fe800-51 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns420_4fe800-51, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_4fe800-51, .wp-block-kadence-advancedbtn.kb-btns420_4fe800-51, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_4fe800-51{margin-top:-2.6em;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns420_4fe800-51\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn420_42faa5-44.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn420_42faa5-44.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);font-size:26px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:capitalize;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn420_42faa5-44.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn420_42faa5-44.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);box-shadow:var(--kb-btn-shadow-hover, none);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn420_42faa5-44.kb-button{font-size:20px;}}<\/style><a class=\"kb-button kt-button button kb-btn420_42faa5-44 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/getfitandfocus.com\/category\/healthy-snacks\/\"><span class=\"kt-btn-inner-text\">need a snack<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column420_e70dfb-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column420_e70dfb-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column420_e70dfb-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column420_e70dfb-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column420_e70dfb-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column420_e70dfb-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column420_e70dfb-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column420_e70dfb-ac\"><div class=\"kt-inside-inner-col\"><style>.kb-image420_d1ae97-40 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image420_d1ae97-40 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/how-to-get-started\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"553\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited.png\" alt=\"\" class=\"kb-img wp-image-8156\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited.png 553w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited-530x530.png 530w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260131_215422_0011-edited-100x100.png 100w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns420_78729b-12, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_78729b-12, .wp-block-kadence-advancedbtn.kb-btns420_78729b-12, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_78729b-12{margin-top:-3.2em;}.wp-block-kadence-advancedbtn.kb-btns420_78729b-12{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns420_78729b-12 .kt-button{font-weight:normal;font-style:normal;}.kt-btns420_78729b-12 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns420_78729b-12 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns420_78729b-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_78729b-12 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns420_78729b-12 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns420_78729b-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_78729b-12 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns420_78729b-12, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_78729b-12, .wp-block-kadence-advancedbtn.kb-btns420_78729b-12, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_78729b-12{margin-top:-2.6em;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns420_78729b-12\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn420_9b1a46-0b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn420_9b1a46-0b.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);font-size:26px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:capitalize;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn420_9b1a46-0b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn420_9b1a46-0b.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);box-shadow:var(--kb-btn-shadow-hover, none);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn420_9b1a46-0b.kb-button{font-size:20px;}}<\/style><a class=\"kb-button kt-button button kb-btn420_9b1a46-0b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/getfitandfocus.com\/category\/how-to-get-started\/\"><span class=\"kt-btn-inner-text\">learn how to move<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40, .wp-block-kadence-advancedbtn.kb-btns420_ffe6d8-40, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns420_ffe6d8-40{margin-top:3em;}.wp-block-kadence-advancedbtn.kb-btns420_ffe6d8-40{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns420_ffe6d8-40 .kt-button{font-weight:normal;font-style:normal;}.kt-btns420_ffe6d8-40 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns420_ffe6d8-40 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns420_ffe6d8-40\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn420_d59527-1b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn420_d59527-1b.kb-button{font-size:12px;}<\/style><a class=\"kb-button kt-button button kb-btn420_d59527-1b kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/recipe-index\/\"><span class=\"kt-btn-inner-text\">view all Fitness posts<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6163_a6f238-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}.kt-accordion-header-wrap .kt-blocks-accordion-header {  padding-left: 0 !important;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6163_a6f238-6b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6163_d12793-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_d12793-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_d12793-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_d12793-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_d12793-97{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_d12793-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_d12793-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_d12793-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"]{margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"]{margin-bottom:0px;}}<\/style>\n<h2 class=\"kt-adv-heading6163_157f64-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6163_157f64-e3\">FAQ<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{padding-top:0px;}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_8d37c1-88{position:relative;}.kadence-column6163_8d37c1-88, .kt-inside-inner-col > .kadence-column6163_8d37c1-88:not(.specificity){margin-top:-10px;}@media all and (max-width: 1024px){.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_8d37c1-88\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id6163_488cf3-ed .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:18px;}.kt-accordion-id6163_488cf3-ed .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:13px;letter-spacing:2px;text-transform:uppercase;color:var(--global-palette4, #2D3748);padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:16px;}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( 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.kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-accordion-id6163_488cf3-ed .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6163_488cf3-ed .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:18px;}.kt-accordion-id6163_488cf3-ed .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id6163_488cf3-ed .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id6163_488cf3-ed kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6163_3c0bde-bf\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What is Fit and Focus?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Fit and Focus is about simple training and nutrition basics. No pressure, no extremes. Just realistic guidance that fits into your real life.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6163_accc0a-66\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Who is Fit and Focus for?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">For beginners and anyone who wants a calm, realistic approach to fitness and health.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6163_0634c2-05\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do I need to be fit to start?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">No. You can start at any level. Everything is explained step by step.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane6163_85de0c-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How often should I train?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Depending on your personal goals, even two sessions a week can make a big difference. What matters most is creating a routine that fits your life and that you can actually stick to long term. Consistency is key. There\u2019s no shame in starting small and gradually increasing over time.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane6163_db8efd-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do I need to follow a strict diet?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">No. The focus is on building healthy habits step by step, in a way that doesn\u2019t feel restrictive and fits your goals and your life.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane6163_b8c9fc-b1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">how can I work with you?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">By following the content on Fit and Focus and using the guides and resources provided. Additional ways to work together will be introduced gradually.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! I&#8217;m Sophia Certified Personal Trainer &amp; Nutrition Coach My goal with Fit and Focus is to make fitness and nutrition simple and practical for everyone, so you can reach your personal goals at your own pace. This is your journey, at your time. We are all different, and you know yourself best. Change can&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-420","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About -<\/title>\n<meta name=\"description\" content=\"Hey, I&#039;m Sophia, a certified personal trainer and nutrition coach, and the founder of Fit and Focus. 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