{"id":6163,"date":"2024-06-05T23:48:20","date_gmt":"2024-06-05T23:48:20","guid":{"rendered":"https:\/\/demo.17thavenuedesigns.com\/mia-food\/?page_id=6163"},"modified":"2026-08-12T13:33:54","modified_gmt":"2026-08-12T12:33:54","slug":"home","status":"publish","type":"page","link":"https:\/\/getfitandfocus.com\/de\/","title":{"rendered":"Startseite"},"content":{"rendered":"<style>.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1500px;margin-left:auto;margin-right:auto;padding-top:0.5em;}.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id8082_5cb438-5a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id8082_5cb438-5a{z-index:10;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8082_5cb438-5a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}.overlay-button {    position: absolute;    right: 0;    bottom: 38px;   }   .wp-admin .overlay-button {     margin-top: -24%;   }   @media only screen and (max-width: 768px) {       .overlay-button {        bottom: 24px;      }   }<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8082_5cb438-5a alignfull linked-images wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-two-grid kt-row-valign-top\">\n<style>.kadence-column8082_651bf8-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8082_651bf8-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8082_651bf8-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8082_651bf8-0e > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8082_651bf8-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8082_651bf8-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column8082_651bf8-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8082_651bf8-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8082_651bf8-0e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8082_2e9ea1-f7:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image8082_2e9ea1-f7 .kb-image-has-overlay:after{opacity:0.3;}.kb-image8082_2e9ea1-f7 img.kb-img, .kb-image8082_2e9ea1-f7 .kb-img img{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);object-position:50% 48%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8082_2e9ea1-f7 size-full kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/fitness\/\" class=\"kb-advanced-image-link\" aria-label=\"Fitness\"><div class=\"kb-is-ratio-image kb-image-ratio-port23\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147.jpg\" alt=\"Woman training with a stability ball in a gym, arms extended overhead\" class=\"kb-img wp-image-9372 skip-lazy kb-skip-lazy\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147.jpg 1080w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000167147-100x100.jpg 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8082_876983-97{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns8082_876983-97 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8082_876983-97 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8082_876983-97 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8082_876983-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_876983-97 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8082_876983-97 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8082_876983-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_876983-97 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8082_876983-97 overlay-button\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8082_973e81-32.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8082_973e81-32.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:28px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:none;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn8082_973e81-32.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8082_973e81-32.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn8082_973e81-32.kb-button{font-size:18px;padding-top:10px;padding-right:18px;padding-bottom:10px;padding-left:18px;}}<\/style><a class=\"kb-button kt-button button kb-btn8082_973e81-32 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/fitness\/\"><span class=\"kt-btn-inner-text\">Fitness<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8082_0fff41-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8082_0fff41-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8082_0fff41-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8082_0fff41-83 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8082_0fff41-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8082_0fff41-83{position:relative;}@media all and (max-width: 1024px){.kadence-column8082_0fff41-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8082_0fff41-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8082_0fff41-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8082_c82d3b-7c:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image8082_c82d3b-7c .kb-image-has-overlay:after{opacity:0.3;}.kb-image8082_c82d3b-7c img.kb-img, .kb-image8082_c82d3b-7c .kb-img img{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);object-position:85% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8082_c82d3b-7c size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/nutrition\/\" class=\"kb-advanced-image-link\" aria-label=\"Nutrition\"><div class=\"kb-is-ratio-image kb-image-ratio-port23\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1019\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited.jpg\" alt=\"Woman in activewear preparing a fresh salad in a kitchen\" class=\"kb-img wp-image-9384\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited.jpg 1019w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Woman-with-Salad-2-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8082_277a71-69{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns8082_277a71-69 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8082_277a71-69 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8082_277a71-69 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8082_277a71-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_277a71-69 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8082_277a71-69 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8082_277a71-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_277a71-69 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8082_277a71-69 overlay-button\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8082_6ca321-66.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8082_6ca321-66.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:28px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:none;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn8082_6ca321-66.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8082_6ca321-66.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn8082_6ca321-66.kb-button{font-size:18px;padding-top:10px;padding-right:18px;padding-bottom:10px;padding-left:18px;}}<\/style><a class=\"kb-button kt-button button kb-btn8082_6ca321-66 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/nutrition\/\"><span class=\"kt-btn-inner-text\">Nutrition<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8082_d8eb5f-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8082_d8eb5f-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8082_d8eb5f-1b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8082_44d92b-bd:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image8082_44d92b-bd.kb-image-is-ratio-size, .kb-image8082_44d92b-bd .kb-image-is-ratio-size{max-width:2293px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8082_44d92b-bd.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8082_44d92b-bd .kb-image-is-ratio-size{align-self:unset;}.kb-image8082_44d92b-bd{max-width:2293px;}.image-is-svg.kb-image8082_44d92b-bd{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8082_44d92b-bd img{width:100%;}.kb-image8082_44d92b-bd .kb-image-has-overlay:after{opacity:0.3;}.kb-image8082_44d92b-bd img.kb-img, .kb-image8082_44d92b-bd .kb-img img{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);object-position:64% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8082_44d92b-bd size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/\" class=\"kb-advanced-image-link\" aria-label=\"Lifestyle\"><div class=\"kb-is-ratio-image kb-image-ratio-port23\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-1024x1024.jpg\" alt=\"Stylish casual fashion photos with accessories and outfits.\" class=\"kb-img wp-image-9381\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Stylish-Pictures.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8082_2bb0ef-27{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns8082_2bb0ef-27 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_2bb0ef-27 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8082_2bb0ef-27 overlay-button\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8082_48b766-50.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8082_48b766-50.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:28px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:none;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn8082_48b766-50.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8082_48b766-50.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn8082_48b766-50.kb-button{font-size:18px;padding-top:10px;padding-right:18px;padding-bottom:10px;padding-left:18px;}}<\/style><a class=\"kb-button kt-button button kb-btn8082_48b766-50 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/\"><span class=\"kt-btn-inner-text\">Lifestyle<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8082_7a13d4-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8082_7a13d4-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8082_7a13d4-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8082_7a13d4-20 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8082_7a13d4-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8082_7a13d4-20{position:relative;}@media all and (max-width: 1024px){.kadence-column8082_7a13d4-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8082_7a13d4-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8082_7a13d4-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8082_5a0563-2d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image8082_5a0563-2d .kb-image-has-overlay:after{opacity:0.3;}.kb-image8082_5a0563-2d img.kb-img, .kb-image8082_5a0563-2d .kb-img img{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8082_5a0563-2d size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/recipes\/\" class=\"kb-advanced-image-link\" aria-label=\"Recipes\"><div class=\"kb-is-ratio-image kb-image-ratio-port23\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza-683x1024.jpg\" alt=\"Vegetarian toasts with melted cheese and arugula, photographed from above\" class=\"kb-img wp-image-6185\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza-683x1024.jpg 683w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza-600x899.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza-200x300.jpg 200w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza-768x1151.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza-750x1124.jpg 750w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2024\/06\/pizza.jpg 1001w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8082_320a37-92{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns8082_320a37-92 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8082_320a37-92 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8082_320a37-92 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8082_320a37-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_320a37-92 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8082_320a37-92 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8082_320a37-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8082_320a37-92 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8082_320a37-92 overlay-button\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8082_308934-e7.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8082_308934-e7.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:28px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );text-transform:none;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn8082_308934-e7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8082_308934-e7.kb-button:focus{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn8082_308934-e7.kb-button{font-size:18px;padding-top:10px;padding-right:18px;padding-bottom:10px;padding-left:18px;}}<\/style><a class=\"kb-button kt-button button kb-btn8082_308934-e7 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/recipes\/\"><span class=\"kt-btn-inner-text\">Recipes<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6163_63bc4c-17{margin-top:-10em;}.kb-row-layout-id6163_63bc4c-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6163_63bc4c-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6163_63bc4c-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:13em;padding-bottom:0em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6163_63bc4c-17 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id6163_63bc4c-17{position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id6163_63bc4c-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6163_63bc4c-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6163_63bc4c-17 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6163_3b30f5-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_3b30f5-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_3b30f5-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_3b30f5-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_3b30f5-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_3b30f5-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_3b30f5-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_3b30f5-0c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8088_6fa6be-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8088_6fa6be-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8088_6fa6be-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:5em;padding-bottom:5em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8088_6fa6be-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8088_6fa6be-0b > .kt-row-column-wrap{padding-top:2.5em;padding-bottom:2.5em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8088_6fa6be-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8088_6fa6be-0b alignfull has-theme-palette8-background-color kt-row-has-bg two-column-mobile wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8088_8b0fbe-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8088_8b0fbe-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column8088_8b0fbe-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8088_8b0fbe-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8088_8b0fbe-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column8088_8b0fbe-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8088_8b0fbe-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8088_8b0fbe-6c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8088_a8e6b1-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8088_a8e6b1-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8088_a8e6b1-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8088_a8e6b1-8c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8088_a8e6b1-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8088_a8e6b1-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8088_a8e6b1-8c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8088_6b0e83-84 > .kt-inside-inner-col{display:flex;}.kadence-column8088_6b0e83-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8088_6b0e83-84 > .kt-inside-inner-col{flex-direction:column;align-items:space-between;}.kadence-column8088_6b0e83-84 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8088_6b0e83-84 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8088_6b0e83-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8088_6b0e83-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8088_6b0e83-84{position:relative;}.kadence-column8088_6b0e83-84, .kt-inside-inner-col > .kadence-column8088_6b0e83-84:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column8088_6b0e83-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:space-between;}}@media all and (max-width: 767px){.kadence-column8088_6b0e83-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8088_6b0e83-84 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column8088_2a5697-70 > .kt-inside-inner-col{display:flex;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8088_2a5697-70 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col > *, .kadence-column8088_2a5697-70 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column8088_2a5697-70 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column8088_2a5697-70{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8088_2a5697-70{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8088_2a5697-70 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8088_2a5697-70{position:relative;}.kadence-column8088_2a5697-70, .kt-inside-inner-col > .kadence-column8088_2a5697-70:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8088_2a5697-70{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8088_2a5697-70{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8088_2a5697-70 > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column8088_2a5697-70 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column8088_2a5697-70 > .kt-inside-inner-col > *, .kadence-column8088_2a5697-70 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column8088_2a5697-70 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8088_2a5697-70{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8088_2a5697-70{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8088_2a5697-70 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col > *, .kadence-column8088_2a5697-70 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column8088_2a5697-70 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column8088_2a5697-70 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8088_2a5697-70 kb-section-dir-horizontal kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23, .wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23[data-kb-block=\"kb-adv-heading8088_fc0db2-23\"]{margin-bottom:10px;font-size:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23[data-kb-block=\"kb-adv-heading8088_fc0db2-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23[data-kb-block=\"kb-adv-heading8088_fc0db2-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23, .wp-block-kadence-advancedheading.kt-adv-heading8088_fc0db2-23[data-kb-block=\"kb-adv-heading8088_fc0db2-23\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading8088_fc0db2-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8088_fc0db2-23\">Latest Recipes<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8088_d3f5a8-c6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:flex-start;}.kt-btns8088_d3f5a8-c6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8088_d3f5a8-c6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns8088_d3f5a8-c6{padding-top:5px;padding-bottom:15px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8088_d3f5a8-c6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8088_dce591-b9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8088_dce591-b9.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.wp-block-kadence-advancedbtn .kb-btn8088_dce591-b9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8088_dce591-b9.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn8088_dce591-b9 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/recipes\/\"><span class=\"kt-btn-inner-text\">View all recipes<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8088_4aab0a-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8088_4aab0a-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8088_4aab0a-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8088_4aab0a-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8088_4aab0a-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column8088_4aab0a-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8088_4aab0a-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8088_4aab0a-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8088_8d6e3c-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8088_8d6e3c-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8088_8d6e3c-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8088_8d6e3c-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8088_8d6e3c-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8088_8d6e3c-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8088_8d6e3c-e6 alignnone mia-4-featured-posts wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8088_7abca0-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8088_7abca0-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8088_7abca0-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8088_7abca0-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8088_7abca0-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column8088_7abca0-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8088_7abca0-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8088_7abca0-f7\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-8088_93d99a-fb .entry.loop-entry .entry-header .entry-title{font-size:24px;}.kb-posts-id-8088_93d99a-fb .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-8088_93d99a-fb .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-8088_93d99a-fb .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-8088_93d99a-fb .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-8088_93d99a-fb .entry.loop-entry .entry-header .entry-title{font-size:18px;}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-8088_93d99a-fb content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above grid-lg-col-4\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-12082 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-breakfast-2 category-breakfast category-healthy-snacks category-healthy-to-go-2 category-quick-easy category-recipes category-sweet-tooth tag-apple-crumble tag-crumble-topping tag-crumble-topping-recipes tag-easy-crumble-recipes tag-easy-fruit-desserts tag-fruit-crumble-recipes tag-homemade-crumble tag-peach-crumble tag-plum-crumble tag-small-batch-crumble\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/3-easy-crumble-topping-recipes-for-apple-peach-plum\/\" aria-label=\"Easy Crumble Topping Recipes for Apple, Peach &#038; Plum\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/3-Crumble-Toppings-edited-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Homemade crumble topping with ice cream and fruit for dessert.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/3-Crumble-Toppings-edited-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/3-Crumble-Toppings-edited-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/3-Crumble-Toppings-edited-9x12.jpg 9w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/3-Crumble-Toppings-edited-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/10\/3-Crumble-Toppings-edited.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/3-easy-crumble-topping-recipes-for-apple-peach-plum\/\" rel=\"bookmark\">Easy Crumble Topping Recipes for Apple, Peach &#038; Plum<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-12079 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-breakfast-2 category-breakfast category-healthy-snacks category-quick-easy category-recipes category-sweet-tooth tag-cinnamon-plum-crumble tag-easy-plum-crumble tag-easy-plum-dessert tag-fresh-plum-crumble tag-plum-crumble tag-plum-crumble-recipe tag-plum-dessert tag-plum-recipe tag-recipe-for-plum-crumble tag-small-batch-plum-crumble\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/recipe-for-plum-crumble-easy-small-batch-dessert\/\" aria-label=\"Recipe for Plum Crumble | Easy Small Batch Dessert\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-recipe-for-plum-crumble-4-edited-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Close-up of sliced fresh plums in a white bowl for dessert.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-recipe-for-plum-crumble-4-edited-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-recipe-for-plum-crumble-4-edited-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-recipe-for-plum-crumble-4-edited-9x12.jpg 9w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-recipe-for-plum-crumble-4-edited-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-recipe-for-plum-crumble-4-edited.jpg 1153w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/recipe-for-plum-crumble-easy-small-batch-dessert\/\" rel=\"bookmark\">Recipe for Plum Crumble | Easy Small Batch Dessert<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-12081 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-breakfast-2 category-breakfast category-healthy-snacks category-healthy-to-go-2 category-quick-easy category-recipes category-sweet-tooth tag-apple-crumble-for-one tag-apple-crumble-recipe tag-apple-dessert-for-two tag-best-apple-crumble-recipe tag-cinnamon-apple-crumble tag-easy-apple-crumble tag-easy-apple-dessert tag-healthy-apple-crumble tag-homemade-apple-crumble tag-small-batch-apple-crumble\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/easy-apple-crumble-small-batch-dessert-for-two\/\" aria-label=\"Easy Apple Crumble \u2013 Small Batch Dessert for Two\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-apple-crumble-5-edited-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Homemade apple crumble in a small bowl with a spoon for two.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-apple-crumble-5-edited-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-apple-crumble-5-edited-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-apple-crumble-5-edited-9x12.jpg 9w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-apple-crumble-5-edited-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-apple-crumble-5-edited.jpg 1026w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/easy-apple-crumble-small-batch-dessert-for-two\/\" rel=\"bookmark\">Easy Apple Crumble \u2013 Small Batch Dessert for Two<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-12080 post type-post status-publish format-standard has-post-thumbnail hentry category-airfryer category-breakfast-2 category-breakfast category-healthy-snacks category-healthy-to-go-2 category-quick-easy category-recipes category-sweet-tooth tag-cinnamon-peach-crumble tag-easy-peach-crumble tag-easy-peach-dessert tag-fresh-peach-crumble tag-healthy-peach-crumble tag-peach-crisp tag-peach-crumble tag-peach-crumble-recipe tag-peach-dessert tag-peach-dessert-for-two tag-small-batch-peach-crumble\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/easy-peach-crumble-small-batch-dessert-for-two\/\" aria-label=\"Easy Peach Crumble \u2013 Small Batch Dessert for Two\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Mini peach crumble dessert in a white ramekin with crumble topping.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-768x432.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-300x169.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-1024x576.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-1536x864.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-18x10.jpg 18w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-480x270.jpg 480w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited-600x338.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/Edited-easy-peach-crumble-6-edited.jpg 1889w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/easy-peach-crumble-small-batch-dessert-for-two\/\" rel=\"bookmark\">Easy Peach Crumble \u2013 Small Batch Dessert for Two<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8090_45e14d-1f{margin-top:5em;margin-bottom:2em;}.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id8090_45e14d-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8090_45e14d-1f{margin-top:3em;}.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8090_45e14d-1f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8090_45e14d-1f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8090_f97532-f5 > .kt-inside-inner-col{display:flex;}.kadence-column8090_f97532-f5 > .kt-inside-inner-col{min-height:580px;}.kadence-column8090_f97532-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8090_f97532-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8090_f97532-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8090_f97532-f5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_f97532-f5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_f97532-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8090_f97532-f5 > .kt-inside-inner-col{background-image:url('https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/1000175096.jpg');background-size:cover;background-position:85% 68%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column8090_f97532-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8090_f97532-f5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8090_f97532-f5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_f97532-f5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_f97532-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8090_f97532-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8090_f97532-f5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_f97532-f5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_f97532-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8090_f97532-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8090_f97532-f5\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8090_042df5-8d > .kt-inside-inner-col{display:flex;}.kadence-column8090_042df5-8d > .kt-inside-inner-col{padding-top:2em;padding-right:3em;padding-bottom:2em;padding-left:3em;}.kadence-column8090_042df5-8d > .kt-inside-inner-col{min-height:580px;}.kadence-column8090_042df5-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8090_042df5-8d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column8090_042df5-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8090_042df5-8d{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_042df5-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_042df5-8d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column8090_042df5-8d > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column8090_042df5-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8090_042df5-8d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8090_042df5-8d{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_042df5-8d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_042df5-8d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column8090_042df5-8d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column8090_042df5-8d > .kt-inside-inner-col{padding-top:1.5em;padding-right:2em;padding-bottom:1.5em;padding-left:2em;flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column8090_042df5-8d{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_042df5-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_042df5-8d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8090_042df5-8d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e, .wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e[data-kb-block=\"kb-adv-heading8090_eba8fd-4e\"]{text-align:center;font-size:62px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e[data-kb-block=\"kb-adv-heading8090_eba8fd-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e[data-kb-block=\"kb-adv-heading8090_eba8fd-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e, .wp-block-kadence-advancedheading.kt-adv-heading8090_eba8fd-4e[data-kb-block=\"kb-adv-heading8090_eba8fd-4e\"]{font-size:48px;}}<\/style>\n<h2 class=\"kt-adv-heading8090_eba8fd-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8090_eba8fd-4e\">Hello friend!<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8090_4c2fb6-b7, .wp-block-kadence-advancedheading.kt-adv-heading8090_4c2fb6-b7[data-kb-block=\"kb-adv-heading8090_4c2fb6-b7\"]{margin-bottom:20px;text-align:left;font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8090_4c2fb6-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8090_4c2fb6-b7[data-kb-block=\"kb-adv-heading8090_4c2fb6-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8090_4c2fb6-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8090_4c2fb6-b7[data-kb-block=\"kb-adv-heading8090_4c2fb6-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading8090_4c2fb6-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8090_4c2fb6-b7\">I&#8217;m so glad you&#8217;re here<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><br>I\u2019m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.<br>My passion lies in making fitness and nutrition understandable, sustainable, and beginner friendly.<br>Here, I share practical fitness guidance, simple vegetarian recipes, and knowledge that helps you build strong foundations.<br>Fit &amp; Focus is for those who want to move with confidence, eat mindfully, and create habits that truly last.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8090_616531-98{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns8090_616531-98 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8090_616531-98 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8090_616531-98 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8090_616531-98 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8090_616531-98 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8090_616531-98 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8090_616531-98 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8090_616531-98 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8090_616531-98\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8090_92efad-c5.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn8090_92efad-c5 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/about\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{display:flex;}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{min-height:580px;}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8090_1aef2b-ec{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_1aef2b-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{background-image:url('https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/2026-04-16-22_13_50.7090200-scaled.jpg');background-size:cover;background-position:66% 45%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8090_1aef2b-ec{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8090_1aef2b-ec{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_1aef2b-ec{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8090_1aef2b-ec{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_1aef2b-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8090_1aef2b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8090_1aef2b-ec\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6163_abb7e1-4d{margin-bottom:0em;}.kb-row-layout-id6163_abb7e1-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6163_abb7e1-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6163_abb7e1-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id6163_abb7e1-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6163_abb7e1-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id6163_abb7e1-4d > .kt-row-column-wrap{padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6163_abb7e1-4d alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{display:flex;}.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6163_f28b8e-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6163_f28b8e-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_f28b8e-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6163_f28b8e-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_f28b8e-4a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6163_f28b8e-4a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_f28b8e-4a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6163_f28b8e-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_f28b8e-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6163_f28b8e-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_f28b8e-4a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6163_40a3c4-01, .wp-block-kadence-advancedheading.kt-adv-heading6163_40a3c4-01[data-kb-block=\"kb-adv-heading6163_40a3c4-01\"]{margin-bottom:12px;font-size:14px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6163_40a3c4-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6163_40a3c4-01[data-kb-block=\"kb-adv-heading6163_40a3c4-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6163_40a3c4-01 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6163_40a3c4-01[data-kb-block=\"kb-adv-heading6163_40a3c4-01\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading6163_40a3c4-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6163_40a3c4-01\">New to Fit and focus?<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12, .wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12[data-kb-block=\"kb-adv-heading6163_7797cf-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12[data-kb-block=\"kb-adv-heading6163_7797cf-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12[data-kb-block=\"kb-adv-heading6163_7797cf-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12, .wp-block-kadence-advancedheading.kt-adv-heading6163_7797cf-12[data-kb-block=\"kb-adv-heading6163_7797cf-12\"]{font-size:36px;}}<\/style>\n<h5 class=\"kt-adv-heading6163_7797cf-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6163_7797cf-12\">Begin Your Journey<\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_b81690-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_b81690-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_b81690-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_b81690-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_b81690-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_b81690-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_b81690-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_b81690-ab\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6163_42b319-ca, .wp-block-kadence-advancedheading.kt-adv-heading6163_42b319-ca[data-kb-block=\"kb-adv-heading6163_42b319-ca\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6163_42b319-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6163_42b319-ca[data-kb-block=\"kb-adv-heading6163_42b319-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6163_42b319-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6163_42b319-ca[data-kb-block=\"kb-adv-heading6163_42b319-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6163_42b319-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6163_42b319-ca\"><strong>Fit &amp; Focus is a space for simple fitness and nutrition basics.<br>Beginner friendly, realistic, and focused on what truly matters for your body and mind.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_fd0af0-ca{gap:12px;justify-content:flex-start;align-items:center;}.kt-btns6163_fd0af0-ca .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_fd0af0-ca .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_fd0af0-ca .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_fd0af0-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_fd0af0-ca .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_fd0af0-ca .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_fd0af0-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_fd0af0-ca .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_fd0af0-ca\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_ddad1a-c1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_ddad1a-c1.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn6163_ddad1a-c1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_ddad1a-c1.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn6163_ddad1a-c1 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/how-to-get-started\/\"><span class=\"kt-btn-inner-text\">Start from Zero<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_a3d7bc-36.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_a3d7bc-36.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn6163_a3d7bc-36.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_a3d7bc-36.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn6163_a3d7bc-36 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/build-strength\/\"><span class=\"kt-btn-inner-text\">Build Strength<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_f79795-47.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_f79795-47.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn6163_f79795-47.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_f79795-47.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn6163_f79795-47 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/common-myths\/\"><span class=\"kt-btn-inner-text\">Common Mistakes<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_bc7832-60.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_bc7832-60.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);font-size:12px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedbtn .kb-btn6163_bc7832-60.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_bc7832-60.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn6163_bc7832-60 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/recipes\/\"><span class=\"kt-btn-inner-text\">Show Recipes<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8086_af5ceb-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8086_af5ceb-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8086_af5ceb-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:5em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8086_af5ceb-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8086_af5ceb-99 > .kt-row-column-wrap{padding-top:2.5em;padding-bottom:2.5em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8086_af5ceb-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8086_af5ceb-99 alignfull two-column-mobile wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8086_62156c-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8086_62156c-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8086_62156c-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8086_62156c-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8086_62156c-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column8086_62156c-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8086_62156c-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8086_62156c-6a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8086_2b6d8e-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8086_2b6d8e-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8086_2b6d8e-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8086_2b6d8e-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8086_2b6d8e-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8086_2b6d8e-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8086_2b6d8e-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8086_a4503b-00 > .kt-inside-inner-col{display:flex;}.kadence-column8086_a4503b-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8086_a4503b-00 > .kt-inside-inner-col{flex-direction:column;align-items:space-between;}.kadence-column8086_a4503b-00 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8086_a4503b-00 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8086_a4503b-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8086_a4503b-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8086_a4503b-00{position:relative;}.kadence-column8086_a4503b-00, .kt-inside-inner-col > .kadence-column8086_a4503b-00:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column8086_a4503b-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:space-between;}}@media all and (max-width: 767px){.kadence-column8086_a4503b-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8086_a4503b-00 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column8086_7738c8-50 > .kt-inside-inner-col{display:flex;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8086_7738c8-50 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col > *, .kadence-column8086_7738c8-50 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column8086_7738c8-50 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column8086_7738c8-50{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8086_7738c8-50{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8086_7738c8-50 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8086_7738c8-50{position:relative;}.kadence-column8086_7738c8-50, .kt-inside-inner-col > .kadence-column8086_7738c8-50:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8086_7738c8-50{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8086_7738c8-50{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8086_7738c8-50 > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column8086_7738c8-50 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column8086_7738c8-50 > .kt-inside-inner-col > *, .kadence-column8086_7738c8-50 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column8086_7738c8-50 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8086_7738c8-50{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8086_7738c8-50{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8086_7738c8-50 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col > *, .kadence-column8086_7738c8-50 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column8086_7738c8-50 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column8086_7738c8-50 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8086_7738c8-50 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57, .wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57[data-kb-block=\"kb-adv-heading8086_b6703a-57\"]{margin-bottom:10px;font-size:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57[data-kb-block=\"kb-adv-heading8086_b6703a-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57[data-kb-block=\"kb-adv-heading8086_b6703a-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57, .wp-block-kadence-advancedheading.kt-adv-heading8086_b6703a-57[data-kb-block=\"kb-adv-heading8086_b6703a-57\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading8086_b6703a-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8086_b6703a-57\">What&#8217;s Trending<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8086_cc8ecc-58{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:flex-start;}.kt-btns8086_cc8ecc-58 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8086_cc8ecc-58 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns8086_cc8ecc-58{padding-top:5px;padding-bottom:15px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8086_cc8ecc-58\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8086_a11853-5c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8086_a11853-5c.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette5, #4A5568);padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.wp-block-kadence-advancedbtn .kb-btn8086_a11853-5c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8086_a11853-5c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn8086_a11853-5c kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/\"><span class=\"kt-btn-inner-text\">More Trending Blogposts<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8086_e723c4-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8086_e723c4-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8086_e723c4-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8086_e723c4-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8086_e723c4-78{position:relative;}@media all and (max-width: 1024px){.kadence-column8086_e723c4-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8086_e723c4-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8086_e723c4-78\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8086_298549-58 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8086_298549-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8086_298549-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0em;padding-right:0em;padding-bottom:0em;padding-left:0em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8086_298549-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8086_298549-58 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8086_298549-58 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8086_298549-58 alignnone mia-4-featured-posts wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8086_cf5da3-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8086_cf5da3-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column8086_cf5da3-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8086_cf5da3-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8086_cf5da3-da{position:relative;}@media all and (max-width: 1024px){.kadence-column8086_cf5da3-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8086_cf5da3-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8086_cf5da3-da\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-8086_9c658e-0d .entry.loop-entry .entry-header .entry-title{font-size:24px;}.kb-posts-id-8086_9c658e-0d .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-8086_9c658e-0d .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-8086_9c658e-0d .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-8086_9c658e-0d .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-8086_9c658e-0d .entry.loop-entry .entry-header .entry-title{font-size:18px;}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-8086_9c658e-0d content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above grid-lg-col-4\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-10058 post type-post status-publish format-standard has-post-thumbnail hentry category-beginner-workouts category-build-strength category-fitness category-gym-basics category-how-to-get-started category-training-basics category-workout-basics tag-2-day-workout-plan tag-beginner-full-body-workout tag-beginner-strength-training tag-dumbbell-workout tag-full-body-workout-routine tag-home-workout-for-beginners tag-strength-training-for-beginners\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/beginner-full-body-workout-routine\/\" aria-label=\"Beginner Full Body Workout Routine: 2-Day Homeworkout (Dumbbells\/Resistance Band)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Woman performing plank exercise for core strength and fitness.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-768x512.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-2048x1365.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/full-body-of-determined-asian-sportswoman-in-activewear-standing-in-plank-position-on-mat-during-workout-in-room-with-potted-plants-7592988-600x400.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/beginner-full-body-workout-routine\/\" rel=\"bookmark\">Beginner Full Body Workout Routine: 2-Day Homeworkout (Dumbbells\/Resistance Band)<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-10068 post type-post status-publish format-standard has-post-thumbnail hentry category-beginner-workouts category-build-strength category-busy-schedules category-create-routine category-fitness category-gym-basics category-healthy-habits category-home-workouts category-training-basics category-workout-basics tag-beginner-workout-plan tag-full-body-workout tag-home-workout tag-muscle-building-workout tag-strength-training-at-home tag-workout-for-beginners tag-workout-plan-at-home\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/workout-plan-at-home\/\" aria-label=\"4) Workout Plan at Home: Beginner Muscle Building Program\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Woman doing plank exercise on yoga mat at home.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-768x512.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-2048x1365.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/woman-practicing-yoga-plank-at-home-balancing-on-mat-with-sunlight-streaming-through-window.-6193550-600x400.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- 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role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/weekly-gym-workout-plan-for-beginners\/\" aria-label=\"The Ultimate Weekly Gym Workout Plan for Beginners: 4-Week Dumbbell &amp; Bodyweight Routine\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Indoor gym with cardio machines and fitness equipment for workouts.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-2048x1536.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/a-modern-gym-interior-featuring-stationary-exercise-bikes-and-equipment-for-fitness-enthusiasts.-8933584-600x450.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/weekly-gym-workout-plan-for-beginners\/\" rel=\"bookmark\">The Ultimate Weekly Gym Workout Plan for Beginners: 4-Week Dumbbell &amp; Bodyweight Routine<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-10955 post type-post status-publish format-standard has-post-thumbnail hentry category-build-strength category-fitness category-gym-basics category-how-to-get-started category-reduce-overwhelm category-technique-safety category-training-basics category-want-clarity category-workout-basics tag-beginner-exercise-routine tag-beginner-exercise-schedule tag-beginner-fitness-plan tag-how-to-start-exercising tag-how-to-work-out tag-workout-basics-for-beginners tag-workout-tips-for-beginners\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-2\" href=\"https:\/\/getfitandfocus.com\/de\/10-workout-tips-for-beginners-how-to-start-exercising\/\" aria-label=\"10 Workout Tips for Beginners: How to Start Exercising\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Woman performing squat with barbell at Fit And Focus gym.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-768x1152.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-200x300.jpg 200w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-683x1024.jpg 683w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-1024x1536.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-1365x2048.jpg 1365w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-600x900.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/female-athlete-squatting-with-barbell-in-a-bustling-gym-showcasing-strength-and-fitness.-29259728-scaled.jpg 1707w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/getfitandfocus.com\/de\/10-workout-tips-for-beginners-how-to-start-exercising\/\" rel=\"bookmark\">10 Workout Tips for Beginners: How to Start Exercising<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n<style>.kb-row-layout-id6163_34f0a6-d7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6163_34f0a6-d7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6163_34f0a6-d7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1330px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6163_34f0a6-d7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6163_34f0a6-d7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6163_34f0a6-d7 > .kt-row-column-wrap{padding-top:3em;padding-bottom:1em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6163_34f0a6-d7 alignfull has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column6163_c4a6dc-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_c4a6dc-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_c4a6dc-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_c4a6dc-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_c4a6dc-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_c4a6dc-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_c4a6dc-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_c4a6dc-f0\"><div class=\"kt-inside-inner-col\"><style>.kadence-column6163_a391d5-bd > .kt-inside-inner-col{display:flex;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_a391d5-bd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col > *, .kadence-column6163_a391d5-bd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column6163_a391d5-bd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column6163_a391d5-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_a391d5-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_a391d5-bd > .kt-inside-inner-col{align-items:center;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_a391d5-bd{position:relative;}.kadence-column6163_a391d5-bd, .kt-inside-inner-col > .kadence-column6163_a391d5-bd:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6163_a391d5-bd{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_a391d5-bd{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_a391d5-bd > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column6163_a391d5-bd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column6163_a391d5-bd > .kt-inside-inner-col > *, .kadence-column6163_a391d5-bd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column6163_a391d5-bd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6163_a391d5-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_a391d5-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6163_a391d5-bd > .kt-inside-inner-col{align-items:center;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col > *, .kadence-column6163_a391d5-bd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column6163_a391d5-bd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column6163_a391d5-bd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_a391d5-bd kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e, .wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e[data-kb-block=\"kb-adv-heading6163_b0156e-9e\"]{margin-bottom:8px;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e[data-kb-block=\"kb-adv-heading6163_b0156e-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e[data-kb-block=\"kb-adv-heading6163_b0156e-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e, .wp-block-kadence-advancedheading.kt-adv-heading6163_b0156e-9e[data-kb-block=\"kb-adv-heading6163_b0156e-9e\"]{font-size:36px;}}<\/style>\n<h5 class=\"kt-adv-heading6163_b0156e-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6163_b0156e-9e\">Find Your Focus <\/h5>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_6ea5ab-3a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:flex-start;}.kt-btns6163_6ea5ab-3a .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_6ea5ab-3a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns6163_6ea5ab-3a{padding-top:12px;padding-bottom:8px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_6ea5ab-3a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_17cd18-2d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_17cd18-2d.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.wp-block-kadence-advancedbtn .kb-btn6163_17cd18-2d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_17cd18-2d.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn6163_17cd18-2d kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/fitness\/\"><span class=\"kt-btn-inner-text\">see more Blog posts<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id6163_815c69-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6163_815c69-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6163_815c69-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(6, minmax(0, 1fr));}.kb-row-layout-id6163_815c69-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6163_815c69-62 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6163_815c69-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6163_815c69-62 alignnone linked-images wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-6-columns kt-row-layout-equal kt-tab-layout-three-grid kt-mobile-layout-two-grid kt-row-valign-top\">\n<style>.kadence-column6163_32c859-7b > .kt-inside-inner-col{display:flex;}.kadence-column6163_32c859-7b > .kt-inside-inner-col{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}.kadence-column6163_32c859-7b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_32c859-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_32c859-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_32c859-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_32c859-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_32c859-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_32c859-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_32c859-7b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6163_46003b-72:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6163_46003b-72 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6163_46003b-72 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/how-to-get-started\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"634\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited.png\" alt=\"\" class=\"kb-img wp-image-8019\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited.png 634w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited-530x530.png 530w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited-600x600.png 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_092106_0012-edited-100x100.png 100w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_35fbcc-63{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6163_35fbcc-63 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_35fbcc-63 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_35fbcc-63 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_35fbcc-63 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_35fbcc-63 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_35fbcc-63 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_35fbcc-63 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_35fbcc-63 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_35fbcc-63\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_4cfafc-b8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_4cfafc-b8.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:13px;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn6163_4cfafc-b8.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_4cfafc-b8.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6163_4cfafc-b8.kb-button{padding-right:10px;padding-left:10px;}}<\/style><a class=\"kb-button kt-button button kb-btn6163_4cfafc-b8 kt-btn-size-standard kt-btn-width-type-full wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/how-to-get-started\/\"><span class=\"kt-btn-inner-text\">Start from Zero<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_ff71ff-64 > .kt-inside-inner-col{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}.kadence-column6163_ff71ff-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_ff71ff-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_ff71ff-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_ff71ff-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_ff71ff-64{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_ff71ff-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_ff71ff-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_ff71ff-64\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6163_bbe1b7-82:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6163_bbe1b7-82 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6163_bbe1b7-82 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/build-strength\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"488\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155456-edited.png\" alt=\"\" class=\"kb-img wp-image-8007\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155456-edited.png 488w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155456-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155456-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155456-edited-100x100.png 100w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_d06c0d-28{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6163_d06c0d-28 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_d06c0d-28 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_d06c0d-28 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_d06c0d-28 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_d06c0d-28 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_d06c0d-28 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_d06c0d-28 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_d06c0d-28 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_d06c0d-28\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_d1454a-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_d1454a-91.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:13px;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn6163_d1454a-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_d1454a-91.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6163_d1454a-91.kb-button{padding-right:10px;padding-left:10px;}}<\/style><a class=\"kb-button kt-button button kb-btn6163_d1454a-91 kt-btn-size-standard kt-btn-width-type-full wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/build-strength\/\"><span class=\"kt-btn-inner-text\">Build<br>Strength<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_625542-6d > .kt-inside-inner-col{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}.kadence-column6163_625542-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_625542-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_625542-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_625542-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_625542-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_625542-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_625542-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_625542-6d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6163_1c6ffe-30:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6163_1c6ffe-30 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6163_1c6ffe-30 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/mindset-motivation\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"527\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155444-edited-1.png\" alt=\"\" class=\"kb-img wp-image-8013\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155444-edited-1.png 527w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155444-edited-1-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155444-edited-1-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155444-edited-1-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/1000155444-edited-1-100x100.png 100w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_cbf6d6-35{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6163_cbf6d6-35 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_cbf6d6-35 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_cbf6d6-35\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_19a905-b4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_19a905-b4.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:13px;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn6163_19a905-b4.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_19a905-b4.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6163_19a905-b4.kb-button{padding-right:10px;padding-left:10px;}}<\/style><a class=\"kb-button kt-button button kb-btn6163_19a905-b4 kt-btn-size-standard kt-btn-width-type-full wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/lifestyle\/mindset-motivation\/\"><span class=\"kt-btn-inner-text\">Build<br>Confidence<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_e5e917-0a > .kt-inside-inner-col{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}.kadence-column6163_e5e917-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_e5e917-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_e5e917-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_e5e917-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_e5e917-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_e5e917-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_e5e917-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_e5e917-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6163_06c2b7-31:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6163_06c2b7-31 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6163_06c2b7-31 size-full kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/busy-schedules\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"397\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/24_20260105_110725_0006-edited-1.png\" alt=\"\" class=\"kb-img wp-image-7842\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/24_20260105_110725_0006-edited-1.png 706w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/24_20260105_110725_0006-edited-1-300x169.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/24_20260105_110725_0006-edited-1-480x270.png 480w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/24_20260105_110725_0006-edited-1-600x337.png 600w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_67d0b5-1f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6163_67d0b5-1f .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_67d0b5-1f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_67d0b5-1f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_67d0b5-1f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_67d0b5-1f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_67d0b5-1f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_67d0b5-1f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_67d0b5-1f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_67d0b5-1f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_13fe99-14.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_13fe99-14.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:13px;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn6163_13fe99-14.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_13fe99-14.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6163_13fe99-14.kb-button{padding-right:10px;padding-left:10px;}}<\/style><a class=\"kb-button kt-button button kb-btn6163_13fe99-14 kt-btn-size-standard kt-btn-width-type-full wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/busy-schedules\/\"><span class=\"kt-btn-inner-text\">Stay consistent<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_dd524b-e0 > .kt-inside-inner-col{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}.kadence-column6163_dd524b-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_dd524b-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_dd524b-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_dd524b-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_dd524b-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_dd524b-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_dd524b-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_dd524b-e0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6163_e233ac-2f:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6163_e233ac-2f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6163_e233ac-2f size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/want-clarity\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"493\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0001-edited.png\" alt=\"\" class=\"kb-img wp-image-8028\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0001-edited.png 493w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0001-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0001-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0001-edited-100x100.png 100w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_913960-91{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6163_913960-91 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_913960-91 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_913960-91 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_913960-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_913960-91 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_913960-91 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_913960-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_913960-91 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_913960-91\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_c3b547-58.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_c3b547-58.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:13px;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn6163_c3b547-58.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_c3b547-58.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6163_c3b547-58.kb-button{padding-right:10px;padding-left:10px;}}<\/style><a class=\"kb-button kt-button button kb-btn6163_c3b547-58 kt-btn-size-standard kt-btn-width-type-full wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/want-clarity\/\"><span class=\"kt-btn-inner-text\">Improve Focus<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_102f45-ba > .kt-inside-inner-col{box-shadow:0px 5px 20px 0px rgba(0, 0, 0, 0.05);}.kadence-column6163_102f45-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_102f45-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_102f45-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_102f45-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_102f45-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_102f45-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_102f45-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_102f45-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image6163_2fa0ba-e4:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image6163_2fa0ba-e4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6163_2fa0ba-e4 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/getfitandfocus.com\/category\/low-energy-days\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"592\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited.png\" alt=\"\" class=\"kb-img wp-image-8029\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited.png 592w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited-300x300.png 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited-150x150.png 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited-530x530.png 530w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited-500x500.png 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/01\/20260114_094258_0004-edited-100x100.png 100w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6163_f871eb-33{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6163_f871eb-33 .kt-button{font-weight:normal;font-style:normal;}.kt-btns6163_f871eb-33 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6163_f871eb-33 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6163_f871eb-33 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_f871eb-33 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6163_f871eb-33 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6163_f871eb-33 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6163_f871eb-33 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6163_f871eb-33\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6163_3f7f75-09.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6163_3f7f75-09.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);font-size:13px;padding-top:12px;padding-bottom:12px;}.wp-block-kadence-advancedbtn .kb-btn6163_3f7f75-09.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6163_3f7f75-09.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6163_3f7f75-09.kb-button{padding-right:10px;padding-left:10px;}}<\/style><a class=\"kb-button kt-button button kb-btn6163_3f7f75-09 kt-btn-size-standard kt-btn-width-type-full wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/getfitandfocus.com\/category\/low-energy-days\/\"><span class=\"kt-btn-inner-text\">Feel more Energized<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6163_a6f238-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6163_a6f238-6b > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}.kt-accordion-header-wrap .kt-blocks-accordion-header {  padding-left: 0 !important;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6163_a6f238-6b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6163_d12793-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_d12793-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_d12793-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_d12793-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_d12793-97{position:relative;}@media all and (max-width: 1024px){.kadence-column6163_d12793-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_d12793-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_d12793-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"]{margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3, .wp-block-kadence-advancedheading.kt-adv-heading6163_157f64-e3[data-kb-block=\"kb-adv-heading6163_157f64-e3\"]{margin-bottom:0px;}}<\/style>\n<h2 class=\"kt-adv-heading6163_157f64-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6163_157f64-e3\">FAQ<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{padding-top:0px;}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6163_8d37c1-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6163_8d37c1-88{position:relative;}.kadence-column6163_8d37c1-88, .kt-inside-inner-col > .kadence-column6163_8d37c1-88:not(.specificity){margin-top:-10px;}@media all and (max-width: 1024px){.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6163_8d37c1-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6163_8d37c1-88\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id6163_488cf3-ed .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:18px;}.kt-accordion-id6163_488cf3-ed .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:13px;letter-spacing:2px;text-transform:uppercase;color:var(--global-palette4, #2D3748);padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:16px;}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed .kt-blocks-accordion-header:focus-visible{color:var(--global-palette2, #2B6CB0);background:#ffffff;border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id6163_488cf3-ed .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette2, #2B6CB0);background:#ffffff;border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6163_488cf3-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kt-accordion-id6163_488cf3-ed .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-accordion-id6163_488cf3-ed .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6163_488cf3-ed .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:18px;}.kt-accordion-id6163_488cf3-ed .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:1px solid #eeeae8;border-left:0px solid #f2f2f2;}.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6163_488cf3-ed .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}.kt-accordion-id6163_488cf3-ed .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6163_488cf3-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-right-color:var(--global-palette6, #718096);border-bottom-color:var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id6163_488cf3-ed kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6163_3c0bde-bf\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What is Fit and Focus?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Fit and Focus is about simple training and nutrition basics. No pressure, no extremes. Just realistic guidance that fits into your real life.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6163_accc0a-66\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Who is Fit and Focus for?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">For beginners and anyone who wants a calm, realistic approach to fitness and health.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6163_0634c2-05\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do I need to be fit to start?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">No. You can start at any level. Everything is explained step by step.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane6163_85de0c-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How often should I train?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Depending on your personal goals, even two sessions a week can make a big difference. What matters most is creating a routine that fits your life and that you can actually stick to long term. Consistency is key. There\u2019s no shame in starting small and gradually increasing over time.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane6163_db8efd-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Do I need to follow a strict diet?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">No. The focus is on building healthy habits step by step, in a way that doesn\u2019t feel restrictive and fits your goals and your life.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane6163_b8c9fc-b1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">how can I work with you?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">By following the content on Fit and Focus and using the guides and resources provided. Additional ways to work together will be introduced gradually.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New to Fit and focus? Begin Your Journey Fit &amp; Focus is a space for simple fitness and nutrition basics.Beginner friendly, realistic, and focused on what truly matters for your body and mind. Find Your Focus<\/p>","protected":false},"author":1,"featured_media":7753,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"top","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-6163","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home -<\/title>\n<meta name=\"description\" content=\"Beginner strength training and nutrition made simple. 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