{"id":10239,"date":"2026-06-16T09:19:38","date_gmt":"2026-06-16T08:19:38","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=10239"},"modified":"2026-08-24T15:15:05","modified_gmt":"2026-08-24T14:15:05","slug":"healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\/","title":{"rendered":"Gesundes Bananen-Waffel-Rezept \u2013 Einfache Vollkorn-Blender-Waffeln"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Das <strong>Gesundes Bananenwaffelrezept<\/strong> ist eines dieser gem\u00fctlichen Fr\u00fchst\u00fccksrezepte, die einen gew\u00f6hnlichen Morgen ein bisschen besonderer erscheinen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-1024x576.jpg\" alt=\"Golden brown healthy banana waffles made with ripe bananas and whole wheat flour.\" class=\"wp-image-10342\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-1024x576.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-300x169.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-768x432.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-1536x864.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-480x270.jpg 480w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3-600x338.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-healthy-banana-waffle-recipe-3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Die Waffeln sind weich, von Natur aus s\u00fc\u00df durch reife Bananen und einfach zuzubereiten. <a href=\"https:\/\/amzn.to\/4xsdLen\">Mixer,<\/a> und wird aus einfachen Zutaten hergestellt, die Sie wahrscheinlich schon zu Hause haben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie Bananenpfannkuchen lieben, aber etwas Ausgefalleneres und Besonderes suchen, sind diese gesunden Bananenwaffeln eine wunderbare Fr\u00fchst\u00fccksidee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Teig basiert auf meinem <a type=\"post\" href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\" id=\"6025\">einfacher Bananenpfannkuchen<\/a> Teig, aber anstatt ihn in einer Pfanne zu backen, kommt er direkt in die <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen<\/a>. Das Ergebnis ist<strong> weiche, warme Bananenwaffeln mit einer leicht goldenen Au\u00dfenseite<\/strong> und dieser gem\u00fctliche Bananen-Zimt-Duft, der Ihre K\u00fcche sofort einladender wirken l\u00e4sst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses gesunde Bananenwaffelrezept lieben werden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist genau die Art von Rezept, die ich gerne in meine Fr\u00fchst\u00fccksroutine aufnehme, weil es sich hausgemacht, gem\u00fctlich und gleichzeitig einfach anf\u00fchlt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Einfach <a href=\"https:\/\/amzn.to\/4xsdLen\">Mixer<\/a> Waffelteig<\/li>\n\n\n\n<li>Hergestellt aus reifen Bananen<\/li>\n\n\n\n<li>Weich, flauschig und von Natur aus s\u00fc\u00df<\/li>\n\n\n\n<li>Hergestellt aus Vollkornmehl<\/li>\n\n\n\n<li>Keine komplizierten Zutaten<\/li>\n\n\n\n<li>Perfekt f\u00fcr Fr\u00fchst\u00fcck oder Brunch<\/li>\n\n\n\n<li>Passt hervorragend zu Fr\u00fcchten, griechischem Joghurt oder Ahornsirup.<\/li>\n\n\n\n<li>L\u00e4sst sich leicht in ein vorbereitetes Fr\u00fchst\u00fcck verwandeln<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Was macht diese Bananenwaffeln gesund?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Bananenwaffeln werden aus einfachen Zutaten hergestellt, wodurch sie ausgewogener sind als klassische Waffeln, die mit viel Zucker und Butter zubereitet werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die reifen Bananen sorgen f\u00fcr nat\u00fcrliche S\u00fc\u00dfe, w\u00e4hrend das Vollkornmehl die Waffeln s\u00e4ttigender macht. Das Ei h\u00e4lt sie zusammen, und der Zimt verleiht ihnen den warmen, gem\u00fctlichen Fr\u00fchst\u00fccksgeschmack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananen sind au\u00dferdem eine Quelle f\u00fcr Ballaststoffe, Kalium, Vitamin B6, Magnesium und Vitamin C, was sie zu einer hervorragenden Zutat f\u00fcr ein einfaches Fr\u00fchst\u00fccksrezept macht.<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/bananas\/\" target=\"_blank\" rel=\"noopener\">1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es sind immer noch Waffeln, daher w\u00fcrde ich sie nicht als Wundermittel f\u00fcr eine Di\u00e4t bezeichnen. Aber sie sind eine tolle Alternative, wenn man etwas S\u00fc\u00dfes, Selbstgemachtes und N\u00e4hrstoffreicheres als eine herk\u00f6mmliche Waffel aus dem Supermarkt m\u00f6chte.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Diese Waffeln schmecken wie Bananenbrot #shorts #healthybreakfast #wafflerecipe #shorts\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/bLo5m1Z6bw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten, die Sie ben\u00f6tigen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr dieses gesunde Bananenwaffelrezept ben\u00f6tigen Sie nur wenige Grundzutaten. Nichts Ausgefallenes, nichts Kompliziertes. Einfach nur Fr\u00fchst\u00fccksklassiker, die wunderbar zusammenpassen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vollkornmehl:<\/strong> Macht die Waffeln s\u00e4ttigender und verleiht ihnen einen leicht nussigen Geschmack.<\/li>\n\n\n\n<li><strong>Milch:<\/strong> Macht den Teig glatt und gie\u00dff\u00e4hig. Sie k\u00f6nnen normale Milch oder Ihre bevorzugte Milchalternative verwenden.<\/li>\n\n\n\n<li><strong>Ei:<\/strong> Hilft dabei, dass die Waffeln ihre Form behalten und gibt dem Teig Struktur.<\/li>\n\n\n\n<li><strong>Reife Bananen:<\/strong> Das Herzst\u00fcck dieses Rezepts. Sie machen die Waffeln auf nat\u00fcrliche Weise s\u00fc\u00df, weich und voller Bananengeschmack.<\/li>\n\n\n\n<li><strong>Vanillezucker oder Vanilleextrakt:<\/strong> Verleiht einen milden, s\u00fc\u00dfen Vanillegeschmack.<\/li>\n\n\n\n<li><strong>Salz:<\/strong> Eine kleine Prise gen\u00fcgt, um die S\u00fc\u00dfe auszugleichen.<\/li>\n\n\n\n<li><strong>Backpulver:<\/strong> Hilft dabei, die Waffeln lockerer statt fester zu machen.<\/li>\n\n\n\n<li><strong>Zimt:<\/strong> L\u00e4sst den Bananengeschmack w\u00e4rmer und wohltuender wirken.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5-683x1024.jpg\" alt=\"Close-up of banana waffles topped with chocolate chips and white chocolate shavings.\" class=\"wp-image-10363\" style=\"aspect-ratio:0.6670004095935921;width:277px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5-683x1024.jpg 683w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5-200x300.jpg 200w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5-768x1152.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5-1024x1536.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5-600x900.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Die besten Bananen zur Verwendung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Falls Sie ein paar Bananen mit braunen Flecken auf der K\u00fcchentheke liegen haben, ist dieses Rezept wie geschaffen daf\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr die besten gesunden Bananenwaffeln verwenden Sie reife, s\u00fc\u00dfe Bananen. Sie sollten eine gelbe Schale mit einigen braunen Flecken haben, denn nur so lassen sie sich leicht p\u00fcrieren und geben ihre nat\u00fcrliche S\u00fc\u00dfe optimal an den Teig ab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sind die Bananen noch sehr fest und blass, schmecken die Waffeln weniger s\u00fc\u00df und weniger nach Banane. Ich w\u00fcrde aber auch keine v\u00f6llig matschigen oder w\u00e4ssrigen Bananen verwenden, da \u00fcberreife Bananen den Teig zu weich und schwer machen k\u00f6nnen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum dieses Rezept Vollkornmehl verwendet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vollkornmehl eignet sich hervorragend f\u00fcr dieses gesunde Bananenwaffelrezept, da es die Waffeln s\u00e4ttigender macht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Banane sorgt f\u00fcr einen weichen Teig, w\u00e4hrend das Vollkornmehl den Waffeln etwas mehr Struktur verleiht. Diese Kombination ist perfekt, wenn man Waffeln m\u00f6chte, die s\u00fc\u00df und gem\u00fctlich sind, aber trotzdem s\u00e4ttigender als herk\u00f6mmliche Waffeln aus Wei\u00dfmehl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Ihnen meine <a href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\">Vollkorn-Bananenpfannkuchen<\/a>, Diese Waffelvariante wird Ihnen bestimmt auch gefallen. Sie bietet das gleiche unkomplizierte Bananenfr\u00fchst\u00fccksgef\u00fchl, nur mit diesen kleinen Waffeltaschen, die alles noch leckerer machen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie man gesunde Bananenwaffeln zubereitet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am einfachsten lassen sich diese Waffeln in einem <a href=\"https:\/\/amzn.to\/4xsdLen\">Mixer<\/a>. Zuerst die Milch und das Ei hinzuf\u00fcgen, dann die Bananen, das Vollkornmehl, die Vanille, das Salz, das Backpulver und den Zimt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Teig nur 5 bis 10 Sekunden lang glatt r\u00fchren. Nicht zu lange r\u00fchren. Der Teig sollte dickfl\u00fcssig, cremig und gie\u00dff\u00e4hig sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heizen Sie dann Ihren <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen <\/a>und fetten Sie die Form leicht mit \u00d6l oder Butter ein. Dieser Schritt ist wichtig, da Bananenteig etwas empfindlicher sein kann als klassischer Waffelteig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gie\u00dfen Sie den Teig hinein und backen Sie die Waffeln, bis sie goldbraun und durchgebacken sind. Die genaue Backzeit h\u00e4ngt von Ihrem Ger\u00e4t ab. <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen<\/a>. Die meisten Waffeleisen ben\u00f6tigen etwa 4 bis 6 Minuten, am besten \u00fcberpr\u00fcft man die Waffeln jedoch, sobald der Dampf weniger intensiv wird und die Au\u00dfenseite goldbraun aussieht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie sich die Textur anf\u00fchlt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diese gesunden Bananenwaffeln sind weich, warm und leicht fluffig. Sie sind nicht so knusprig wie klassische belgische Waffeln mit viel Butter, haben aber eine herrlich weiche Fr\u00fchst\u00fcckskonsistenz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Innere bleibt dank der Banane zart, w\u00e4hrend die Au\u00dfenseite beim Backen eine leicht goldene Farbe annimmt. <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen.<\/a> Sie schmecken s\u00fc\u00df, gem\u00fctlich und hausgemacht im besten Sinne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie sie etwas knuspriger m\u00f6gen, lassen Sie sie etwas l\u00e4nger garen und legen Sie sie nach dem Garen auf ein Drahtgitter, anstatt sie auf einem Teller zu stapeln.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10309\" class=\"wprm-recipe-container\" data-recipe-id=\"10309\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"400\" height=\"300\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Healthy banana waffle recipe topped with chocolate chips and white chocolate on a blue plate.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1-600x450.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gesundes Bananenwaffelrezept<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses gesunde Bananenwaffelrezept ergibt weiche, nat\u00fcrlich s\u00fc\u00dfe Waffeln, die sich leicht im Mixer zubereiten lassen und aus reifen Bananen, Vollkornmehl, Ei, Milch und Zimt bestehen.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/healthy-banana-waffle-recipe\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10309\" data-print-identifier=\"healthy-banana-waffle-recipe\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fhealthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F06%2FEdited-Lightroom-healthy-banana-waffle-recipe-1.jpg&amp;description=Healthy+Banana+Waffle+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10309\" data-url=\"https:\/\/getfitandfocus.com\/de\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-1.jpg\" data-description=\"Healthy Banana Waffle Recipe\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Waffeln<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fr\u00fchst\u00fcck<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">amerikanisch<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">123<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10309-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-10309-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-10309-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10309-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10309-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10309\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Vollkornmehl<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(85 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Milch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gro\u00dfes Ei<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(50 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelreife Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(gesch\u00e4lt (200 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">P\u00e4ckchen Vanillezucker<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(4 g oder 1\/2 TL Vanilleextrakt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Backpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Zimt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Butter oder \u00d6l zum Einfetten<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10309-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10309-instructions-container wprm-block-text-normal\" data-recipe=\"10309\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10309-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"> Milch und Ei in einen Mixer geben.<\/span><\/div><\/li><li id=\"wprm-recipe-10309-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bananen, Vollkornmehl, Vanillezucker oder Vanilleextrakt, Salz, Backpulver und Zimt hinzuf\u00fcgen.<\/span><\/div><\/li><li id=\"wprm-recipe-10309-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Etwa 5 bis 10 Sekunden lang mixen, bis eine glatte Konsistenz entsteht. Nicht zu lange mixen.<\/div><\/li><li id=\"wprm-recipe-10309-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heizen Sie das Waffeleisen vor und fetten Sie es leicht mit Butter oder \u00d6l ein.<\/div><\/li><li id=\"wprm-recipe-10309-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gie\u00dfen Sie den Teig in das Waffeleisen.<\/div><\/li><li id=\"wprm-recipe-10309-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Backen Sie die Waffeln, bis sie goldbraun und durchgebacken sind. Das dauert je nach Waffeleisen normalerweise etwa 4 bis 6 Minuten.<\/div><\/li><li id=\"wprm-recipe-10309-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Waffeln vorsichtig herausnehmen und auf ein Drahtgitter legen.<\/div><\/li><li id=\"wprm-recipe-10309-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mit dem restlichen Teig wiederholen.<\/div><\/li><li id=\"wprm-recipe-10309-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Warm servieren, dazu Fr\u00fcchte, griechischen Joghurt, Erdnussbutter oder Ahornsirup.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-10309-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10309\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Mixer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Waffeleisen<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10309-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>F\u00fcr die beste nat\u00fcrliche S\u00fc\u00dfe verwenden Sie reife Bananen mit braunen Flecken.<\/li>\n<li>Den Teig nicht zu lange mixen, sonst werden die Waffeln zu fest.<\/li>\n<li>Bananenteig kann kleben bleiben, daher das Waffeleisen gut einfetten.<\/li>\n<li>F\u00fcr knusprigere Waffeln die Backzeit etwas verl\u00e4ngern und die Waffeln nach dem Backen auf einem Drahtgitter abtropfen lassen.<\/li>\n<li>Anstelle von Vanillezucker kann man auch Vanilleextrakt verwenden.<\/li>\n<li>Die Waffeln vor dem Einfrieren vollst\u00e4ndig abk\u00fchlen lassen.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>N\u00e4hrwerte pro Waffel<\/strong> (Portionen: 4)<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Kalorien: 123 kcal Kohlenhydrate: 24 g Eiwei\u00df: 4 g Fett: 2 g\u00a0\u00a0<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Tipps f\u00fcr die besten Bananenwaffeln<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verwenden Sie reife Bananen:<\/strong> Sie machen die Waffeln s\u00fc\u00dfer und weicher.<\/li>\n\n\n\n<li><strong>Nicht zu lange mixen:<\/strong> Nur so lange mixen, bis der Teig glatt ist.<\/li>\n\n\n\n<li><strong>Fetten Sie die <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen<\/a>:<\/strong> Bananenteig klebt leichter als klassischer Waffelteig.<\/li>\n\n\n\n<li><strong>Nicht zu fr\u00fch \u00f6ffnen:<\/strong> Warten Sie, bis die Waffel fest und goldbraun aussieht, bevor Sie den Deckel anheben.<\/li>\n\n\n\n<li><strong>Verwenden Sie ein <a href=\"https:\/\/amzn.to\/4xiWHY4\">Drahtgestell:<\/a><\/strong> Dadurch bleiben die Waffeln lockerer und werden nicht matschig.<\/li>\n\n\n\n<li><strong>Passen Sie den Teig gegebenenfalls an:<\/strong> Falls die Masse zu dickfl\u00fcssig ist, geben Sie einen kleinen Schuss Milch hinzu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1634\" height=\"1306\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited.jpg\" alt=\"Close-up of a waffle with chocolate chips and white chocolate shavings.\" class=\"wp-image-10362\" style=\"aspect-ratio:1.2503134141245298;width:519px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited.jpg 1634w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited-300x240.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited-1024x818.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited-768x614.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited-1536x1228.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-2-2-edited-600x480.jpg 600w\" sizes=\"auto, (max-width: 1634px) 100vw, 1634px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gesunde Bananenwaffel-Toppings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Bananenwaffeln schmecken pur schon k\u00f6stlich, aber mit Toppings werden sie noch besser. So verwandeln Sie sie im Handumdrehen in eine gem\u00fctliche Fr\u00fchst\u00fccksbowl, einen s\u00fc\u00dfen Brunchteller oder ein einfaches Fr\u00fchst\u00fcck f\u00fcr die Woche.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frische Bananenscheiben<\/li>\n\n\n\n<li>Erdbeeren oder Himbeeren<\/li>\n\n\n\n<li>Griechischer Joghurt f\u00fcr zus\u00e4tzliches Protein<\/li>\n\n\n\n<li>Ein kleiner Schuss Ahornsirup<\/li>\n\n\n\n<li>Erdnussbutter oder Mandelbutter<\/li>\n\n\n\n<li>Zimt<\/li>\n\n\n\n<li>Hausgemachtes M\u00fcsli<\/li>\n\n\n\n<li>Zartbitterschokoladenst\u00fcckchen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr ein s\u00e4ttigenderes Fr\u00fchst\u00fcck serviere ich sie am liebsten mit griechischem Joghurt und Obst. Der Joghurt macht sie cremig, das Obst sorgt f\u00fcr Frische, und die Waffeln bleiben trotzdem s\u00fc\u00df und wohltuend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie noch eine einfache Fr\u00fchst\u00fccksidee mit Bananen suchen, probieren Sie Folgendes: <a href=\"https:\/\/getfitandfocus.com\/de\/easy-high-protein-banana-milkshake-creamy-blender-recipe-without-ice-cream\/\">Proteinreicher Bananenmilchshake<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kann man diese Waffeln im Voraus zubereiten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ja, dieses gesunde Bananenwaffelrezept eignet sich hervorragend zum Vorbereiten von Mahlzeiten. Ich liebe solche Rezepte, weil sie den stressigen Morgen etwas erleichtern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lassen Sie die Waffeln vollst\u00e4ndig abk\u00fchlen und bewahren Sie sie dann in einer Dose auf. <a href=\"https:\/\/amzn.to\/46pBIHb\">luftdichter Beh\u00e4lter<\/a> im K\u00fchlschrank.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Aufw\u00e4rmen legen Sie sie in einen <a href=\"https:\/\/amzn.to\/4hMEugP\">Toaster<\/a> oder w\u00e4rmen Sie sie in einem <a href=\"https:\/\/amzn.to\/4xjWkwD\">Pfanne<\/a> bis es vollst\u00e4ndig durchgew\u00e4rmt ist. Dadurch wird eine bessere Konsistenz erzielt als beim Erhitzen in der Mikrowelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man kann die Waffeln auch einfrieren. Legen Sie Backpapier zwischen die Waffeln, damit sie nicht zusammenkleben, und frieren Sie sie dann in einem Gefrierfach ein. <a href=\"https:\/\/amzn.to\/46pBZKd\">Gefrierbeutel<\/a> oder Beh\u00e4lter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So servieren Sie diese gesunden Bananenwaffeln<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Waffeln eignen sich perfekt f\u00fcr gem\u00fctliche Wochenendmorgen, sind aber auch einfach genug f\u00fcr ein Fr\u00fchst\u00fcck unter der Woche. Sie sind so lecker, dass man sich wie eine kleine Belohnung f\u00fchlt, und gleichzeitig so einfach zuzubereiten, dass man sie immer wieder machen kann.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit griechischem Joghurt und Beeren f\u00fcr ein ausgewogenes Fr\u00fchst\u00fcck<\/li>\n\n\n\n<li>Mit Bananenscheiben und Zimt f\u00fcr extra Bananengeschmack<\/li>\n\n\n\n<li>Mit Erdnussbutter f\u00fcr eine s\u00e4ttigendere Mahlzeit<\/li>\n\n\n\n<li>Mit Ahornsirup, wenn man etwas S\u00fc\u00dferes m\u00f6chte<\/li>\n\n\n\n<li>Mit Obst und einem Glas Wasser nach dem Morgentraining<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Weitere gesunde Fr\u00fchst\u00fccksideen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie einfache und gesunde Fr\u00fchst\u00fccksrezepte m\u00f6gen, k\u00f6nnten Ihnen auch diese gefallen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-protein-banana-muffins\/\">Gesunde Protein-Bananenmuffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/microwave-apple-oatmeal\/\">Mikrowellen-Apfel-Haferflocken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/homemade-protein-granola-mix\/\">Hausgemachte Protein-Granola-Mischung<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/high-protein-apple-cranberry-greek-yogurt-cake-recipe\/\">Proteinreicher Apfel-Cranberry-Joghurtkuchen nach griechischer Art<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-rice-cake-toppings\/\">Gesunde Reiskuchen-Bel\u00e4ge<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Gesundes Bananenwaffelrezept<\/strong> Es ist einfach, gem\u00fctlich und perfekt, wenn man ein Fr\u00fchst\u00fcck m\u00f6chte, das s\u00fc\u00df schmeckt, sich aber trotzdem ausgewogen anf\u00fchlt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie Bananenpfannkuchen schon lieben, ist diese Waffelvariante eine tolle M\u00f6glichkeit, dem gleichen einfachen Teig wieder etwas Neues zu verleihen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie sind warm, wohltuend, einfach zuzubereiten und genau die Art von Fr\u00fchst\u00fcck, bei der man sich einen Moment Zeit nehmen und den Morgen richtig genie\u00dfen m\u00f6chte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, es gef\u00e4llt euch \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen: Rezept f\u00fcr gesunde Bananenwaffeln<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich diesen Bananenwaffelteig auch f\u00fcr Pfannkuchen verwenden?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Dieser Teig basiert auf einem Bananenpfannkuchenrezept, daher k\u00f6nnen Sie ihn auch in einer Pfanne zubereiten. F\u00fcr Pfannkuchen backen Sie diese bei mittlerer bis niedriger Hitze, bis Blasen entstehen und die R\u00e4nder fest aussehen, dann wenden Sie sie vorsichtig.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sind diese Bananenwaffeln knusprig?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sie sind eher weich und fluffig als super knusprig. Da im Rezept Bananen verwendet werden, bleibt das Innere zart und saftig. F\u00fcr eine knusprigere Au\u00dfenseite backen Sie sie etwas l\u00e4nger und legen Sie sie auf ein Backblech. <a href=\"https:\/\/amzn.to\/4xiWHY4\">Drahtgestell<\/a> nach dem Kochen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich dieses gesunde Bananenwaffelrezept ohne Zucker zubereiten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr dieses Rezept wird nur wenig Vanillezucker verwendet; die S\u00fc\u00dfe stammt haupts\u00e4chlich von reifen Bananen. Alternativ k\u00f6nnen Sie auch Vanilleextrakt verwenden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich Hafermehl anstelle von Vollkornmehl verwenden?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen Hafermehl verwenden, aber die Konsistenz wird dadurch weicher und zarter. Vollkornmehl verleiht den Waffeln mehr Struktur, wodurch sie im Ofen besser zusammenhalten. <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wie viele Waffeln ergibt dieses Rezept?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Rezept ergibt etwa 6 Waffeln, je nach Gr\u00f6\u00dfe Ihrer Waffeln. <a href=\"https:\/\/amzn.to\/4il8Kj2\">Waffeleisen<\/a> und wie viel Teig Sie f\u00fcr jede Waffel verwenden.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieses gesunde Bananenwaffelrezept ist ein richtiges Wohlf\u00fchlfr\u00fchst\u00fcck, das jeden Morgen zu etwas Besonderem macht. *Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links etwas kaufen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen zus\u00e4tzliche Kosten entstehen. Weitere Informationen finden Sie in meiner Offenlegungserkl\u00e4rung.<\/p>","protected":false},"author":1,"featured_media":10363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[235,52,233,231,27,25,29],"tags":[649,647,648,395,650,330,651],"class_list":["post-10239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-2","category-breakfast","category-healthy-snacks","category-healthy-to-go-2","category-quick-easy","category-recipes","category-sweet-tooth","tag-banana-breakfast-recipe","tag-banana-waffles","tag-blender-waffles","tag-breakfast","tag-easy-breakfast-waffles","tag-healthy-snacks","tag-healthy-waffle-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Banana Waffle Recipe \u2013 Easy Whole Wheat Blender Waffles -<\/title>\n<meta name=\"description\" content=\"This healthy banana waffle recipe is soft, naturally sweet, easy to make in a blender, and perfect for a quick breakfast with fruit or sirup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getfitandfocus.com\/de\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Banana Waffle Recipe \u2013 Easy Whole Wheat Blender Waffles -\" \/>\n<meta property=\"og:description\" content=\"This healthy banana waffle recipe is soft, naturally sweet, easy to make in a blender, and perfect for a quick breakfast with fruit or sirup.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getfitandfocus.com\/de\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T08:19:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T14:15:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-Lightroom-healthy-banana-waffle-recipe-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#\\\/schema\\\/person\\\/5e85b1069707c834f26227de468476cf\"},\"headline\":\"Healthy Banana Waffle Recipe \u2013 Easy Whole Wheat Blender Waffles\",\"datePublished\":\"2026-06-16T08:19:38+00:00\",\"dateModified\":\"2026-08-24T14:15:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\\\/\"},\"wordCount\":1914,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getfitandfocus.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Edited-Lightroom-healthy-banana-waffle-recipe-5.jpg\",\"keywords\":[\"banana breakfast recipe\",\"banana waffles\",\"blender waffles\",\"breakfast\",\"easy breakfast waffles\",\"healthy snacks\",\"healthy waffle recipe\"],\"articleSection\":[\"Breakfast\",\"Breakfast\",\"Healthy Snacks\",\"Healthy To Go\",\"Quick &amp; 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