{"id":10240,"date":"2026-06-18T10:34:36","date_gmt":"2026-06-18T09:34:36","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=10240"},"modified":"2026-08-24T15:24:10","modified_gmt":"2026-08-24T14:24:10","slug":"the-best-whole-grain-waffle-recipe-for-breakfast","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/the-best-whole-grain-waffle-recipe-for-breakfast\/","title":{"rendered":"Das beste Vollkornwaffelrezept f\u00fcrs Fr\u00fchst\u00fcck"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dieses Vollkornwaffelrezept geh\u00f6rt zu jenen Fr\u00fchst\u00fccksgerichten, die sich sowohl gesund als auch wohltuend anf\u00fchlen.<strong> <\/strong>Die Waffeln haben <strong>knackige goldene R\u00e4nder,<\/strong> a <strong>weiches, flauschiges Inneres<\/strong>, und ein <em>milder nussiger Geschmack<\/em> aus Vollkornmehl, das hervorragend zu Ihren Lieblingsbel\u00e4gen passt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16-1024x683.jpg\" alt=\"Delicious whole grain waffles on a tray topped with fresh strawberries and chocolate chips.\" class=\"wp-image-10385\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16-768x512.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16-600x400.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-16.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ob Sie nun ein <strong>entspannter Wochenendbrunch <\/strong>oder auf der Suche nach einem <strong>einfaches Fr\u00fchst\u00fcck <\/strong>F\u00fcr einen gelungenen Start in den Tag sind diese Vollkornwaffeln immer eine gute Wahl. Sie lassen sich mit einfachen Zutaten aus dem Vorratsschrank zubereiten und erf\u00fcllen die K\u00fcche mit dem herrlichen Duft frischer Waffeln, der das Fr\u00fchst\u00fcck zu etwas ganz Besonderem macht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie also ein gesundes Vollkornwaffelrezept suchen, das einfach, s\u00e4ttigend und gefriergeeignet ist, dann ist dieses Rezept ein guter Anfang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses Vollkornwaffelrezept lieben werden<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hergestellt aus einfachen, allt\u00e4glichen Zutaten<\/li>\n\n\n\n<li>innen weich und flauschig<\/li>\n\n\n\n<li>au\u00dfen leicht knusprig<\/li>\n\n\n\n<li>hergestellt aus Vollkornmehl<\/li>\n\n\n\n<li>L\u00e4sst sich leicht einfrieren und wieder aufw\u00e4rmen<\/li>\n\n\n\n<li>Ideal zum Fr\u00fchst\u00fcck oder Brunch<\/li>\n\n\n\n<li>budgetfreundlich<\/li>\n\n\n\n<li>L\u00e4sst sich leicht mit verschiedenen Bel\u00e4gen individuell gestalten<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1-576x1024.jpg\" alt=\"Black waffle maker with a cooked whole grain waffle inside, on a marble surface.\" class=\"wp-image-10393\" style=\"width:314px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-26-1.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hier ein kurzer \u00dcberblick \u00fcber die einfachen Zutaten, die diese Waffeln so wohlig und lecker machen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-1024x576.jpg\" alt=\"Ingredients for healthy whole grain waffles including flour, egg, milk, sugar, and vanilla extract.\" class=\"wp-image-10394\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-1024x576.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-300x169.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-768x432.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-1536x864.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-480x270.jpg 480w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1-600x338.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-31-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Margarine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es spendet Feuchtigkeit und sorgt f\u00fcr zarte Waffeln mit einem weichen Inneren. Alternativ k\u00f6nnen Sie auch Kokos\u00f6l oder ein neutrales Pflanzen\u00f6l verwenden, falls Sie diese gerade zur Hand haben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brauner Zucker<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verleiht eine dezente S\u00fc\u00dfe und tr\u00e4gt dazu bei, jene sch\u00f6nen goldbraunen R\u00e4nder zu erzeugen, die hausgemachte Waffeln so unwiderstehlich machen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eier<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hilft dabei, alles zusammenzuhalten und den Waffeln gleichzeitig ihre leichte und fluffige Konsistenz zu verleihen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vollkornmehl<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Hauptzutat in diesem Vollkornwaffelrezept. Sie verleiht den Waffeln eine herzhafte Konsistenz und einen dezenten Nussgeschmack und liefert gleichzeitig zus\u00e4tzliche Ballaststoffe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Backpulver<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hilft dabei, die Waffeln aufgehen zu lassen und verhindert, dass sie sich schwer anf\u00fchlen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salz<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine kleine Menge bewirkt Gro\u00dfes, indem sie die S\u00fc\u00dfe ausgleicht und alle Aromen hervorhebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Milch<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sorgt f\u00fcr einen glatten Teig und tr\u00e4gt dazu bei, dass die Waffeln weich und zart bleiben.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10299\" class=\"wprm-recipe-container\" data-recipe-id=\"10299\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Healthy whole grain waffles topped with strawberries and chocolate chips.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13-300x169.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13-1024x576.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13-768x432.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13-1536x864.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13-480x270.jpg 480w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13-600x338.jpg 600w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vollkornwaffelrezept<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese Vollkornwaffeln sind weich, fluffig und werden mit einfachen Zutaten aus dem Vorratsschrank zubereitet. Ein gesundes Fr\u00fchst\u00fcck, das sich hervorragend einfrieren und wieder aufw\u00e4rmen l\u00e4sst.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/whole-grain-waffle-recipe\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10299\" data-print-identifier=\"whole-grain-waffle-recipe\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fthe-best-whole-grain-waffle-recipe-for-breakfast%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F06%2FSelected-whole-grain-waffle-recipe-13.jpg&amp;description=Whole+Grain+Waffle+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10299\" data-url=\"https:\/\/getfitandfocus.com\/de\/the-best-whole-grain-waffle-recipe-for-breakfast\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-13.jpg\" data-description=\"Whole Grain Waffle Recipe\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Waffeln<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fr\u00fchst\u00fcck<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">amerikanisch<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">258<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10299-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-10299-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-10299-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10299-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10299-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10299\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 EL Margarine (oder Pflanzen\u00f6l)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(erweicht (30 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL brauner Zucker<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(25 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gro\u00dfe Eier<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Vollkornmehl<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(130 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Backpulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(2 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Prise Salz<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(1 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Milch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(170 ml)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10299-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10299-instructions-container wprm-block-text-normal\" data-recipe=\"10299\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10299-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In einer gro\u00dfen R\u00fchrsch\u00fcssel die weiche Margarine und den braunen Zucker cremig r\u00fchren.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Eier einzeln hinzuf\u00fcgen und nach jeder Zugabe gut verr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In einer separaten Sch\u00fcssel Vollkornmehl, Backpulver und Salz vermischen.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die trockenen Zutaten und die Milch abwechselnd in die Sch\u00fcssel geben und verr\u00fchren, bis ein glatter, dicker Teig entsteht.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den Teig 5 Minuten ruhen lassen.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heizen Sie das Waffeleisen vor und fetten Sie es gegebenenfalls leicht ein.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den Teig entsprechend der Gr\u00f6\u00dfe des Waffeleisens einf\u00fcllen.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Backen Sie die Waffeln, bis sie goldbraun und knusprig sind.<\/div><\/li><li id=\"wprm-recipe-10299-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Warm servieren und mit Ihren Lieblingszutaten belegen.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-10299-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10299\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Waffeleisen<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10299-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Den Teig nicht zu lange r\u00fchren.<\/li>\n<li>Durch das Ruhenlassen des Teigs verbessert sich die Konsistenz.<\/li>\n<li>Margarine kann durch Kokos\u00f6l oder Pflanzen\u00f6l ersetzt werden.<\/li>\n<li>Reste einfrieren f\u00fcr ein schnelles Fr\u00fchst\u00fcck sp\u00e4ter.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>N\u00e4hrwertangaben (pro Waffel, 4 Waffeln)<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"989\" data-end=\"1004\" style=\"display: block;\"><strong data-start=\"989\" data-end=\"1004\">Portionen: 4<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Kalorien: 258 kcal<\/li>\n<li data-section-id=\"s85pda\" data-start=\"1043\" data-end=\"1064\">Kohlenhydrate: 31 g<\/li>\n<li data-section-id=\"9b6y19\" data-start=\"1065\" data-end=\"1081\">Protein: 8,5 g<\/li>\n<li data-section-id=\"mipxwm\" data-start=\"1082\" data-end=\"1093\">Fett: 11 g<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Vollkornwaffelvariationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Was ich an diesem Rezept besonders mag, ist, wie einfach es sich abwandeln l\u00e4sst. Hier sind ein paar einfache M\u00f6glichkeiten, es zu variieren.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00fcr zus\u00e4tzliche W\u00e4rme Zimt hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Vor dem Kochen die Blaubeeren unterr\u00fchren.<\/li>\n\n\n\n<li>F\u00fcr eine s\u00fc\u00dfere Variante Schokoladenst\u00fcckchen hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Verwenden Sie Honig anstelle von braunem Zucker.<\/li>\n\n\n\n<li>Gehackte Waln\u00fcsse oder Pekann\u00fcsse untermischen.<\/li>\n\n\n\n<li>F\u00fcr mehr Geschmack Vanilleextrakt hinzuf\u00fcgen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vorbereitungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ein paar einfache Tricks k\u00f6nnen den Unterschied zwischen guten und wirklich gro\u00dfartigen Waffeln ausmachen.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lassen Sie den Teig vor dem Backen 5 Minuten ruhen. Dadurch hat das Mehl Zeit, die Fl\u00fcssigkeit aufzunehmen, und die Konsistenz wird besser.<\/li>\n\n\n\n<li>Vorheizen <a href=\"https:\/\/amzn.to\/3SbGHrP\">Waffeleisen<\/a> vollst\u00e4ndig.<\/li>\n\n\n\n<li>Und den Teig nicht zu lange r\u00fchren.<\/li>\n\n\n\n<li>Backen Sie die Waffeln, bis sie eine tiefgoldene Farbe annehmen, damit sie au\u00dfen knusprig und innen weich sind.<\/li>\n\n\n\n<li>Vorsichtig entfernen und auf einen <a href=\"https:\/\/amzn.to\/4xjxnBu\">Drahtgestell<\/a> wenn mehrere Waffeln zubereitet werden.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich mache am Wochenende sehr gerne eine gr\u00f6\u00dfere Menge davon und bewahre mir einen Rest f\u00fcr stressige Morgenstunden unter der Woche auf.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einem <a href=\"https:\/\/amzn.to\/46l7zc4\">luftdichter Beh\u00e4lter<\/a> Im K\u00fchlschrank bis zu 4 Tage haltbar.<\/li>\n\n\n\n<li>Bis zu 3 Monate einfrieren.<\/li>\n\n\n\n<li>Die Waffeln vor dem Einfrieren mit Backpapier trennen.<\/li>\n\n\n\n<li>Aufw\u00e4rmen in einem <a href=\"https:\/\/amzn.to\/4hMEugP\">Toaster<\/a> f\u00fcr eine besonders knusprige Textur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-1024x768.jpg\" alt=\"Delicious whole grain waffles topped with fresh strawberries and chocolate chips.\" class=\"wp-image-10427\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1-600x450.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Selected-whole-grain-waffle-recipe-19-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">So verwenden Sie dieses Rezept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Vollkornwaffeln schmecken pur schon k\u00f6stlich, werden aber mit Ihren Lieblingszutaten noch besser. Hier sind ein paar meiner Lieblingskombinationen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Griechischer Joghurt und Beeren<\/li>\n\n\n\n<li>Erdnussbutter oder Mandelbutter<\/li>\n\n\n\n<li>Ahornsirup<\/li>\n\n\n\n<li>Geschnittene Banane<\/li>\n\n\n\n<li>Apfelkompott<\/li>\n\n\n\n<li>H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>Frischer Obstsalat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich Vollkornwaffeln einfrieren?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Die Waffeln vor dem Einfrieren vollst\u00e4ndig abk\u00fchlen lassen. In einem K\u00fchlschrank aufbewahren. <a href=\"https:\/\/amzn.to\/46l7zc4\">gefriergeeigneter Beh\u00e4lter<\/a> oder<a href=\"https:\/\/amzn.to\/4c1T1Sc\"> Tasche<\/a> f\u00fcr bis zu 3 Monate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wie w\u00e4rmt man Waffeln am besten wieder auf?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/amzn.to\/4hMEugP\">Toaster<\/a> oder <a href=\"https:\/\/amzn.to\/4gz5wWR\">Toasterofen<\/a> Das funktioniert am besten, weil es die knusprigen R\u00e4nder wiederherstellt. Falls Sie kein solches Ger\u00e4t haben, k\u00f6nnen Sie auch Ihren Backofen oder Ihre Hei\u00dfluftfritteuse verwenden. Heizen Sie diese einfach auf 160\u2013180 Grad vor und backen Sie die Waffeln etwa 5 Minuten lang. Die Mikrowelle funktioniert auch, allerdings werden die Waffeln dadurch weicher.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich aus diesen Waffeln Pfannkuchen machen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Der Teig eignet sich f\u00fcr Pfannkuchen, obwohl ein spezielles Pfannkuchenrezept eine weichere und klassischere Konsistenz ergibt. Ich empfehle Ihnen ein Vollkornpfannkuchenrezept, wenn Sie die perfekte Konsistenz w\u00fcnschen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warum sind meine Vollkornwaffeln so fest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn man den Teig zu lange r\u00fchrt oder zu viel Mehl hinzuf\u00fcgt, werden die Waffeln schwerer. R\u00fchren Sie die Zutaten nur so lange, bis sie sich verbunden haben, und achten Sie darauf, das Mehl beim Abmessen nicht zu fest anzudr\u00fccken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sind Vollkornwaffeln ges\u00fcnder als herk\u00f6mmliche Waffeln?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vollkornwaffeln enthalten in der Regel mehr Ballaststoffe als Waffeln aus raffiniertem Mehl, wodurch sie s\u00e4ttigender sind und l\u00e4nger satt machen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wenn Sie einfache und gesunde Fr\u00fchst\u00fccksrezepte m\u00f6gen, k\u00f6nnten Ihnen auch diese gefallen:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-protein-banana-muffins\/\">Gesunde Protein-Bananenmuffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/microwave-apple-oatmeal\/\">Mikrowellen-Apfel-Haferflocken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/homemade-protein-granola-mix\/\">Hausgemachte Protein-Granola-Mischung<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/high-protein-apple-cranberry-greek-yogurt-cake-recipe\/\">Proteinreicher Apfel-Cranberry-Joghurtkuchen nach griechischer Art<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-rice-cake-toppings\/\">Gesunde Reiskuchen-Bel\u00e4ge<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Vollkornwaffelrezept beweist, dass man aus einfachen Zutaten etwas wirklich K\u00f6stliches zaubern kann. Die Waffeln sind leicht s\u00fc\u00df, herrlich fluffig und lassen sich so einfach zubereiten, dass man sie an jedem Wochentag genie\u00dfen kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich liebe es besonders, eine gr\u00f6\u00dfere Menge im Voraus zuzubereiten und sie dann in die... <a href=\"https:\/\/amzn.to\/4hMEugP\">Toaster<\/a> An gesch\u00e4ftigen Morgen. Sie kommen warm, knusprig und bereit f\u00fcr die Bel\u00e4ge, auf die ich an diesem Tag gerade Lust habe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie diese Vollkornwaffeln einmal probieren, hoffe ich, dass sie auch zu einem festen Bestandteil Ihres Fr\u00fchst\u00fccks werden. Guten Appetit! \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>This whole grain waffle recipe is one of those breakfasts that feels both wholesome and comforting. The waffles have crisp golden edges, a soft fluffy center, and a mild nutty flavor from whole wheat flour that pairs beautifully with your favorite toppings. *This post contains affiliate links. If you make a purchase through these links,&#8230;<\/p>","protected":false},"author":1,"featured_media":10385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[52,235,27,25,29],"tags":[681,684,680,683,682,679,678],"class_list":["post-10240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-breakfast-2","category-quick-easy","category-recipes","category-sweet-tooth","tag-breakfast-recipes","tag-easy-breakfast-ideas","tag-healthy-breakfast","tag-meal-prep-breakfast","tag-waffle-recipes","tag-whole-grain-waffle-recipe","tag-whole-wheat-waffles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Whole Grain Waffle Recipe for Breakfast -<\/title>\n<meta name=\"description\" content=\"Enjoy this whole grain waffle recipe made with whole wheat flour. 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