{"id":10490,"date":"2026-06-26T08:43:38","date_gmt":"2026-06-26T07:43:38","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=10490"},"modified":"2026-08-24T09:25:38","modified_gmt":"2026-08-24T08:25:38","slug":"easy-summer-salad-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/easy-summer-salad-recipe\/","title":{"rendered":"Einfaches Sommersalat-Rezept | Frischer, gesunder und in 5 Minuten fertig"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Das <strong>Sommersalat-Rezept<\/strong> Dieser Salat ist eines dieser einfachen Gerichte, die in wenigen Minuten zubereitet sind und trotzdem frisch, farbenfroh und s\u00e4ttigend schmecken. Er kombiniert knackige Gurken, saftige Tomaten, knackige Paprika, Oliven, leichten Mozzarella und leichten Feta mit einem einfachen Kr\u00e4uter-Essig-Dressing \u2013 perfekt f\u00fcr warme Tage.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-1024x768.jpg\" alt=\"Colorful summer salad with cherry tomatoes, cucumbers, feta cheese, and olives in a white bowl.\" class=\"wp-image-10501\" style=\"width:696px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-600x450.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ob Sie einen ben\u00f6tigen <strong>leichter Sommersalat<\/strong> Ob als Mittagessen, schnelle Beilage zum Abendessen oder als erfrischender Snack beim Grillen \u2013 dieses Rezept ist eine einfache Wahl. Alle Zutaten werden in mundgerechte St\u00fccke geschnitten, vermischt und sind in etwa f\u00fcnf Minuten fertig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die Kombination aus frischem Gem\u00fcse, cremigem K\u00e4se und einem einfachen Dressing ergibt einen Salat, der knackig, erfrischend und voller Geschmack ist.<\/strong> Da es mit leichtem Mozzarella und leichtem Feta zubereitet wird, ist es von Natur aus proteinreich und gleichzeitig leichter als viele traditionelle Sommersalate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wenn Sie ein einfaches Sommersalatrezept suchen, das sich f\u00fcr gesch\u00e4ftige Wochentage, Meal Prep, Picknicks oder laue Abende eignet, dann ist dieses Rezept genau das Richtige f\u00fcr Sie und Sie werden es immer wieder zubereiten.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Erfrischender Sommersalat (in 5 Minuten fertig)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/VB3EyHzRwDA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses Sommersalatrezept lieben werden<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In nur 5 Minuten fertig<\/strong> mit einfachen, allt\u00e4glichen Zutaten.<\/li>\n\n\n\n<li><strong>Frisch, knackig und erfrischend<\/strong> f\u00fcr warme Sommertage.<\/li>\n\n\n\n<li><strong>Reich an Protein<\/strong> Dank des leichten Feta und des leichten Mozzarellas.<\/li>\n\n\n\n<li><strong>Perfekt f\u00fcr die Zubereitung von Mahlzeiten<\/strong> weil es im K\u00fchlschrank frisch bleibt.<\/li>\n\n\n\n<li><strong>Eine k\u00f6stliche Beilage<\/strong> F\u00fcr Grillabende, gegrilltes Gem\u00fcse oder einfache Abendessen.<\/li>\n\n\n\n<li><strong>Einfach anzupassen<\/strong> mit Ihrem Lieblingsgem\u00fcse oder Ihren Lieblingskr\u00e4utern.<\/li>\n\n\n\n<li><strong>Nat\u00fcrlich vegetarisch<\/strong> und wird aus gesunden Zutaten hergestellt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gurke:<\/strong> Frische Gurke verleiht diesem Salat seine knackige Textur und seinen erfrischenden Geschmack. Sie sorgt f\u00fcr viel Biss und macht den Salat gleichzeitig leicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tomaten:<\/strong> Saftige Tomaten bringen S\u00fc\u00dfe und Frische. Reife Tomaten machen den Salat besonders schmackhaft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Paprika:<\/strong> Paprika sorgt f\u00fcr zus\u00e4tzlichen Biss und einen nat\u00fcrlich s\u00fc\u00dfen Geschmack. Jede Farbe passt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oliven:<\/strong> Die Oliven verleihen dem Salat einen leicht salzigen, mediterranen Geschmack, der hervorragend zu dem Gem\u00fcse und dem K\u00e4se passt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leichter Mozzarella:<\/strong> Leichter Mozzarella macht den Salat cremig, ohne ihn schwer im Magen liegen zu lassen. Er liefert au\u00dferdem zus\u00e4tzliches Eiwei\u00df.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leichter Feta:<\/strong> Zerbr\u00f6ckelter, leichter Feta verleiht dem Gericht eine pikante Note, die wunderbar mit dem frischen Gem\u00fcse harmoniert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kr\u00e4uteressig:<\/strong> Kr\u00e4uteressig sorgt f\u00fcr ein schlichtes Dressing und verleiht ihm gleichzeitig viel frischen Geschmack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pfeffer:<\/strong> Frisch gemahlener Pfeffer verleiht dem Salat eine zus\u00e4tzliche W\u00fcrze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oliven\u00f6l (optional):<\/strong> Ein kleiner Schuss davon macht das Dressing etwas reichhaltiger, aber der Salat schmeckt auch ohne es genauso gut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieser einfache Sommersalat l\u00e4sst sich leicht an die Zutaten anpassen, die Sie bereits zu Hause haben.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Griechisch inspiriert:<\/strong> F\u00fcgen Sie rote Zwiebeln, Oregano und ein paar zus\u00e4tzliche Oliven hinzu.<\/li>\n\n\n\n<li><strong>Zus\u00e4tzliches Protein:<\/strong> F\u00fcgen Sie gegrilltes H\u00e4hnchen, Kichererbsen oder wei\u00dfe Bohnen hinzu.<\/li>\n\n\n\n<li><strong>Gartensalat:<\/strong> Mischen Sie Salat, Spinat oder Rucola unter.<\/li>\n\n\n\n<li><strong>Cremigere Variante:<\/strong> Die gew\u00fcrfelte Avocado erst kurz vor dem Servieren hinzuf\u00fcgen.<\/li>\n\n\n\n<li><strong>Extra frisch:<\/strong> Zum Schluss mit gehackter Petersilie, Basilikum oder Dill bestreuen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sommersalat-Rezept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieser frische Sommersalat ist in wenigen einfachen Schritten zubereitet.<\/strong> Schneiden Sie das Gem\u00fcse einfach in mundgerechte St\u00fccke, geben Sie die Oliven, den fettarmen Mozzarella und den fettarmen Feta hinzu und w\u00fcrzen Sie alles mit Kr\u00e4uteressig, Pfeffer und optional Oliven\u00f6l. Vermengen Sie alles vorsichtig, bis es gleichm\u00e4\u00dfig mit der Sauce \u00fcberzogen ist, und genie\u00dfen Sie es sofort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die untenstehende Rezeptkarte enth\u00e4lt alle Zutatenmengen, eine Schritt-f\u00fcr-Schritt-Anleitung, N\u00e4hrwertangaben und hilfreiche Zubereitungstipps.<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10492\" class=\"wprm-recipe-container\" data-recipe-id=\"10492\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"400\" height=\"300\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"best summer salad in a bowl with feta cheese\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8-600x450.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Einfaches Sommersalatrezept<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieser einfache Sommersalat ist frisch, knackig und in nur 5 Minuten fertig. Mit Gurken, Tomaten, Paprika, Oliven, fettarmem Feta und fettarmem Mozzarella ist er ein gesunder, proteinreicher Salat, der sich perfekt f\u00fcr Mittag- oder Abendessen, zum Vorbereiten von Mahlzeiten oder als erfrischende Beilage an warmen Sommertagen eignet.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/easy-summer-salad-recipe\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10492\" data-print-identifier=\"easy-summer-salad-recipe\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Feasy-summer-salad-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F06%2FEdited-lightroom-best-summer-salad-recipe-8.jpg&amp;description=Easy+Summer+Salad+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10492\" data-url=\"https:\/\/getfitandfocus.com\/de\/easy-summer-salad-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-8.jpg\" data-description=\"Easy Summer Salad Recipe\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Portionen<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salat<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">335<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10492-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-10492-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-10492-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10492-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10492-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10492\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Salat<\/h4><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Gurke<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(180 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Tomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(240 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Oliven<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(45 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Becher mit leichtem Mozzarella<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(gew\u00fcrfelt (200 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse leichter Feta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(zerbr\u00f6selt (100 g))<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Dressing<\/h4><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 EL Kr\u00e4uteressig<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(45 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Frisch gemahlener schwarzer Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(nach Geschmack)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 EL Oliven\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(optional (15 ml))<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10492-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10492-instructions-container wprm-block-text-normal\" data-recipe=\"10492\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10492-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gurke, Tomaten und Paprika waschen.<\/div><\/li><li id=\"wprm-recipe-10492-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gurke, Tomaten, Paprika, fettarmen Mozzarella und fettarmen Feta in mundgerechte St\u00fccke schneiden.<\/div><\/li><li id=\"wprm-recipe-10492-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gib alles in eine gro\u00dfe Salatsch\u00fcssel.<\/div><\/li><li id=\"wprm-recipe-10492-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gie\u00dfen Sie den Kr\u00e4uteressig \u00fcber den Salat.<\/div><\/li><li id=\"wprm-recipe-10492-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mit schwarzem Pfeffer w\u00fcrzen und gegebenenfalls Oliven\u00f6l hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-10492-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Vorsichtig wenden, bis alles gleichm\u00e4\u00dfig bedeckt ist.<\/div><\/li><li id=\"wprm-recipe-10492-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sofort servieren oder f\u00fcr einen noch frischeren Geschmack 15 bis 30 Minuten vor dem Servieren k\u00fchlen.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-10492-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10492\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Gro\u00dfe R\u00fchrsch\u00fcssel<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Schneidebrett<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Scharfes Messer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Messl\u00f6ffel<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10492-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Verwenden Sie reife Tomaten f\u00fcr den besten Geschmack.<br \/>Frische Petersilie, Basilikum oder Dill passen hervorragend dazu.<br \/>Reste k\u00f6nnen bis zu 2 Tage lang in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahrt werden.<br \/>Wenn Sie den Salat im Voraus zubereiten, geben Sie das Dressing erst kurz vor dem Servieren hinzu, damit das Gem\u00fcse knackig bleibt.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">N\u00e4hrwerte (pro Portion)<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li data-start=\"126\" data-end=\"150\">Kalorien: <strong data-start=\"138\" data-end=\"150\">335 kcal<\/strong><\/li>\n<li data-start=\"151\" data-end=\"176\">Kohlenhydrate: <strong data-start=\"168\" data-end=\"176\">15 g<\/strong><\/li>\n<li data-start=\"177\" data-end=\"196\">Protein: <strong data-start=\"188\" data-end=\"196\">34 g<\/strong><\/li>\n<li data-start=\"197\" data-end=\"212\">Fett: <strong data-start=\"204\" data-end=\"212\">19 g<\/strong><\/li>\n<\/ul>\n<span style=\"display: block;\"><em><br \/>Die N\u00e4hrwertangaben beinhalten nicht das optionale Oliven\u00f6l.<\/em><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Vorbereitungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieser einfache Sommersalat ist in wenigen Minuten zubereitet, aber mit ein paar simplen Tipps wird er noch besser.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verwenden Sie frisches, reifes Gem\u00fcse.<\/strong> Knackige Gurken, saftige Tomaten und s\u00fc\u00dfe Paprika verleihen diesem Salat seinen erfrischenden Geschmack und seine knackige Textur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schneide alles in gleich gro\u00dfe St\u00fccke.<\/strong> Dadurch wird jeder Bissen ausgewogen und das Dressing umh\u00fcllt die Zutaten gleichm\u00e4\u00dfig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/amzn.to\/3SwOdxk\"><strong>gro\u00dfes Schneidebrett<\/strong> <\/a>Bietet gen\u00fcgend Platz, um das gesamte Gem\u00fcse zu schneiden, ohne die Arbeitsfl\u00e4che zu \u00fcberladen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Das Dressing erst kurz vor dem Servieren dazugeben.<\/strong> Dadurch bleibt das Gem\u00fcse knackig und die Tomaten geben nicht zu viel Fl\u00fcssigkeit ab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"1152\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited.jpg\" alt=\"Colorful Greek salad with tomatoes, cucumbers, feta cheese, and olives in a white bowl.\" class=\"wp-image-10506\" style=\"width:680px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/06\/Edited-lightroom-best-summer-salad-recipe-2-1-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieser Sommersalat schmeckt am besten frisch.<\/strong> w\u00e4hrend das Gem\u00fcse knackig und der K\u00e4se cremig ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bewahren Sie Essensreste in einem <a href=\"https:\/\/amzn.to\/4ggLbqb\">luftdichter Beh\u00e4lter<\/a> Im K\u00fchlschrank bis zu <strong>2 Tage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie den Salat im Voraus zubereiten, bewahren Sie das Dressing separat in einem Beh\u00e4lter auf. <strong><a href=\"https:\/\/amzn.to\/4ioPj8W\">Salatdressing-Shaker<\/a><\/strong> Mischen Sie alles erst kurz vor dem Servieren. So bleiben die Gem\u00fcse frisch und knackig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieser Salat eignet sich nicht zum Einfrieren.<\/strong> weil das frische Gem\u00fcse nach dem Auftauen seine Konsistenz verliert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So verwenden Sie dieses Rezept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieser frische Sommersalat ist unglaublich vielseitig.<\/strong> Genie\u00dfen Sie es als leichtes Mittagessen, als schnelles Abendessen oder servieren Sie es zusammen mit gegrilltem Gem\u00fcse, Brot oder Ihren Lieblings-Grillgerichten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es eignet sich auch hervorragend f\u00fcr die Vorbereitung von Mahlzeiten, Picknicks, Gartenpartys oder Mitbringbuffets, da es schnell mit einfachen Zutaten zubereitet ist und sich leicht transportieren l\u00e4sst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie einfache, gesunde Rezepte mit frischem Gem\u00fcse m\u00f6gen, k\u00f6nnten Ihnen auch diese gefallen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/simple-greek-salad-recipe\/\">Einfaches griechisches Salatrezept<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-bean-feta-salad\/\">Gesunder Bohnen-Feta-Salat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/eat-more-vegetables-2\/\">Wie man mehr Gem\u00fcse isst<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/11-healthy-meals-to-eat-out-simple-ideas-that-make-ordering-easier\/\">11 gesunde Gerichte zum Ausw\u00e4rtsessen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/best-vegetarian-lasagna\/\">Die beste vegetarische Lasagne<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/leftover-pasta-recipe\/\">Rezept f\u00fcr \u00fcbriggebliebene Nudeln<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Was ist das beste Rezept f\u00fcr einen Sommersalat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ein herrlicher Sommersalat besteht aus frischem Saisongem\u00fcse, einem einfachen Dressing und Zutaten, die f\u00fcr Geschmack und Textur sorgen. Dieses Rezept kombiniert knackiges Gem\u00fcse mit leichtem Mozzarella und leichtem Feta zu einer erfrischenden Mahlzeit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich diesen Sommersalat im Voraus zubereiten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Schneiden Sie das Gem\u00fcse klein und bewahren Sie es im K\u00fchlschrank auf. Geben Sie das Dressing erst kurz vor dem Servieren hinzu, damit alles frisch und knackig bleibt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wie lange ist Sommersalat im K\u00fchlschrank haltbar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Salat bleibt bis zu 2 Tage frisch, wenn er in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahrt wird.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich mehr Protein hinzuf\u00fcgen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolut. Gegrilltes H\u00e4hnchen, Kichererbsen, wei\u00dfe Bohnen oder extra Mozzarella eignen sich allesamt gut, wenn Sie eine noch s\u00e4ttigendere Mahlzeit w\u00fcnschen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was passt gut zu diesem Sommersalat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Salat passt gut zu frischem Brot, gegrilltem Gem\u00fcse, Grillgerichten, Pasta oder kann auch als leichtes Mittagessen allein genossen werden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieses einfache Sommersalatrezept beweist, dass man aus einfachen Zutaten etwas Frisches, Farbenfrohes und Leckeres zaubern kann.<\/strong> Knackiges Gem\u00fcse, cremiger, leichter Mozzarella, w\u00fcrziger, leichter Feta und ein einfaches Kr\u00e4uter-Essig-Dressing sind in nur wenigen Minuten zubereitet und machen dieses Rezept so einfach, dass man es den ganzen Sommer \u00fcber genie\u00dfen kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob f\u00fcr ein schnelles Mittagessen, ein unkompliziertes Abendessen, zum Vorbereiten von Mahlzeiten oder f\u00fcr Ihr n\u00e4chstes Grillfest \u2013 dieser erfrischende Salat passt zu fast jedem Anlass. Guten Appetit!<\/p>","protected":false},"excerpt":{"rendered":"<p>This summer salad recipe is one of those simple meals that comes together in just a few minutes but still feels fresh, colorful, and satisfying. It combines crisp cucumber, juicy tomatoes, crunchy bell pepper, olives, light mozzarella, and light feta with a simple herb vinegar dressing for a salad that is perfect on warm days&#8230;.<\/p>","protected":false},"author":1,"featured_media":10506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[55,231,30,27,25],"tags":[741,352,353,744,743,742],"class_list":["post-10490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy-to-go-2","category-high-protein-meals","category-quick-easy","category-recipes","tag-easy-summer-recipes","tag-healthy-salad","tag-high-protein-salad","tag-light-salad","tag-meal-prep-recipes","tag-summer-salad-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Summer Salad Recipe | Fresh, Healthy &amp; 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