{"id":10751,"date":"2026-07-07T16:38:33","date_gmt":"2026-07-07T15:38:33","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=10751"},"modified":"2026-08-24T09:53:14","modified_gmt":"2026-08-24T08:53:14","slug":"vegan-rice-paper-dumplings-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/vegan-rice-paper-dumplings-recipe\/","title":{"rendered":"Vegane Reispapierkn\u00f6del (Einfaches Rezept f\u00fcr Reispapierkn\u00f6del)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Goldenes, knuspriges Reispapier, umh\u00fcllt von einer herzhaften F\u00fcllung aus Tofu und Gem\u00fcse, macht jeden Bissen zu einem unglaublich befriedigenden Erlebnis.<\/strong> Wenn Sie eine einfache vegane Vorspeise oder eine leichte Mahlzeit suchen, werden diese Teigtaschen garantiert zu einem Ihrer Lieblingsgerichte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"1152\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited.jpg\" alt=\"Vegan rice paper dumplings filled with vegetables and tofu on a plate.\" class=\"wp-image-10813\" style=\"width:522px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-2-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie noch nie gemacht haben <strong>vegane Reispapierkn\u00f6del<\/strong> Sie werden begeistert sein, wie einfach sie zuzubereiten sind. Anstatt den Teig f\u00fcr die Teigtaschen selbst herzustellen, werden die Reispapierbl\u00e4tter in der Pfanne wunderbar knusprig, w\u00e4hrend sie um die aromatische F\u00fcllung herum leicht z\u00e4h bleiben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Rezept f\u00fcr Reispapierkn\u00f6del<\/strong> Diese gef\u00fcllten Teigtaschen enthalten Pilze, Karotten, Zwiebeln und zerbr\u00f6selten Tofu, die mit Sojasauce und einfachen Gew\u00fcrzen zubereitet werden und so f\u00fcr einen besonders herzhaften Geschmack sorgen. Sie eignen sich perfekt als Vorspeise, leichtes Abendessen, vorbereitetes Mittagessen oder auch als unterhaltsames Kochprojekt am Wochenende mit Familie oder Freunden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servieren Sie sie mit Sojasauce, s\u00fc\u00dfer Chilisauce oder Ihrer Lieblings-Dumpling-Sauce und genie\u00dfen Sie sie, solange sie noch hei\u00df und knusprig sind.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10796\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9-576x1024.jpg\" alt=\"Carrots in a pan\" class=\"wp-image-10796\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-9.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10797\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10-576x1024.jpg\" alt=\"mushrooms mixed with carrots in a pan\" class=\"wp-image-10797\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-10.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10798\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11-576x1024.jpg\" alt=\"mushrooms mixed with carrots and tofu in a pan. Adding soy sauce\" class=\"wp-image-10798\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-11.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie diese veganen Reispapierkn\u00f6del lieben werden<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Au\u00dfen perfekt knusprig<\/strong> w\u00e4hrend die F\u00fcllung weich, saftig und geschmackvoll bleibt.<\/li>\n\n\n\n<li><strong>Kein selbstgemachter Teig n\u00f6tig<\/strong> Denn Reispapierbl\u00e4tter machen dieses Rezept unglaublich einfach.<\/li>\n\n\n\n<li><strong>Hergestellt aus einfachem Gem\u00fcse und Tofu<\/strong> das man in fast jedem Lebensmittelgesch\u00e4ft findet.<\/li>\n\n\n\n<li><strong>Nat\u00fcrlich vegan und vegetarisch.<\/strong>, Dadurch eignen sie sich hervorragend zum Teilen.<\/li>\n\n\n\n<li><strong>Einfach anzupassen<\/strong> mit Ihrem Lieblingsgem\u00fcse, Kr\u00e4utern oder Gew\u00fcrzen.<\/li>\n\n\n\n<li><strong>In der Pfanne braten oder <a href=\"https:\/\/amzn.to\/45JvORe\">Hei\u00dfluftfritteuse<\/a><\/strong> abh\u00e4ngig von Ihrer bevorzugten Zubereitungsmethode.<\/li>\n\n\n\n<li><strong>Hervorragend als Vorspeise, Snack, Mittagessen oder leichtes Abendessen<\/strong> mit Ihrer Lieblings-Dipsauce.<\/li>\n\n\n\n<li><strong>Anf\u00e4ngerfreundliches Rezept<\/strong> mit einfachen Falt- und Kochtechniken.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3-576x1024.jpg\" alt=\"Close-up of stuffed dumpling with carrots and tofu on a wooden table.\" class=\"wp-image-10799\" style=\"width:311px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-3.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Was macht dieses Reispapierkn\u00f6del-Rezept so gut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hausgemachte Teigtaschen zuzubereiten muss nicht kompliziert sein.<\/strong> Reispapierh\u00fcllen verzichten auf den zeitaufw\u00e4ndigen Teig und erzeugen dennoch eine unglaublich knusprige und angenehme Textur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend die Teigtaschen garen, wird das Reispapier goldbraun und knusprig, bleibt aber an den R\u00e4ndern noch leicht bissfest. Die F\u00fcllung aus Pilzen, Karotten, Zwiebeln und Tofu entwickelt im Inneren einen herzhaften, w\u00fcrzigen Geschmack voller Umami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die F\u00fcllung ist einfach, aber unglaublich vielseitig. Man kann die Gew\u00fcrze ganz einfach anpassen, das Gem\u00fcse je nach Vorrat austauschen oder die Teigtaschen mit verschiedenen Dips servieren und so jedes Mal einen neuen Geschmack kreieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob Sie diese servieren <strong>vegane Reispapierkn\u00f6del<\/strong> Ob als Vorspeise, leichtes Mittagessen, Abendessen oder Partysnack \u2013 sie sind immer schnell vergriffen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10800\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12-576x1024.jpg\" alt=\"Close-up of stuffed vegan dumpling with vegetables and tofu on a wooden table.\" class=\"wp-image-10800\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10801\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13-576x1024.jpg\" alt=\"Close-up of stuffed dumpling with vegetables and tofu on a wooden table.\" class=\"wp-image-10801\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-13.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vorbereitungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mit ein paar einfachen Tipps gelingen Ihnen jedes Mal perfekt knusprige Teigtaschen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Das Reispapier nicht zu stark einweichen.<\/strong> Tauchen Sie jedes Reispapierblatt nur wenige Sekunden lang in Wasser. Das Reispapier wird nach dem Herausnehmen aus dem Wasser weiter weich und l\u00e4sst sich dadurch viel leichter falten, ohne zu klebrig zu werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dcbersch\u00fcssige Feuchtigkeit verdampfen lassen.<\/strong> Die Gem\u00fcsef\u00fcllung so lange kochen lassen, bis der gr\u00f6\u00dfte Teil der Fl\u00fcssigkeit verdampft ist. Eine zu feuchte F\u00fcllung kann das Reispapier aufweichen und dazu f\u00fchren, dass die Teigtaschen leichter rei\u00dfen oder zusammenkleben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verwenden Sie gegebenenfalls zwei Bl\u00e4tter Reispapier.<\/strong> Wenn Sie diese Teigtaschen zum ersten Mal zubereiten oder besonders stabile Teigtaschen bevorzugen, wickeln Sie die F\u00fcllung in ein zweites Reispapierblatt. Dadurch wird ein Einrei\u00dfen verhindert und gleichzeitig eine wunderbar knusprige Au\u00dfenseite erzielt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die Verpackungen nicht \u00fcberf\u00fcllen.<\/strong> Etwa 2 Essl\u00f6ffel F\u00fcllung pro Teigtasche gen\u00fcgen. Zu viel F\u00fcllung erschwert das Falten und erh\u00f6ht die Wahrscheinlichkeit, dass sich die Teigtaschen beim Kochen \u00f6ffnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bei mittlerer bis niedriger Hitze kochen.<\/strong> Dadurch kann das Reispapier langsam knusprig werden, ohne zu verbrennen, und die F\u00fcllung hat gen\u00fcgend Zeit, sich gleichm\u00e4\u00dfig zu erhitzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sofort servieren.<\/strong> Reispapierkn\u00f6del sind am knusprigsten, wenn sie direkt aus der Pfanne oder dem Airfryer kommen. Genie\u00dfen Sie sie also, solange sie noch hei\u00df sind.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10753\" class=\"wprm-recipe-container\" data-recipe-id=\"10753\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"533\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Close-up of steamed Asian dumplings with dipping sauce on a wooden table.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9-600x1067.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegane Reispapierkl\u00f6\u00dfe (Rezept f\u00fcr knusprige vegetarische Reispapierkl\u00f6\u00dfe)<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Knusprige vegane Reispapierkl\u00f6\u00dfe gef\u00fcllt mit Tofu, Pilzen, Karotten und Zwiebeln. Dieses einfache Rezept eignet sich perfekt als Vorspeise, Snack oder leichte Mahlzeit und kann in der Pfanne oder in der Hei\u00dfluftfritteuse zubereitet werden.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/vegan-rice-paper-dumplings-crispy-vegetarian-rice-paper-dumpling-recipe\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10753\" data-print-identifier=\"vegan-rice-paper-dumplings-crispy-vegetarian-rice-paper-dumpling-recipe\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fvegan-rice-paper-dumplings-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F07%2FBild-9.jpg&amp;description=Vegan+Rice+Paper+Dumplings+%28Crispy+Vegetarian+Rice+Paper+Dumpling+Recipe%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10753\" data-url=\"https:\/\/getfitandfocus.com\/de\/vegan-rice-paper-dumplings-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Bild-9.jpg\" data-description=\"Vegan Rice Paper Dumplings (Crispy Vegetarian Rice Paper Dumpling Recipe)\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Teigtaschen<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Appetizer<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">asiatisch<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">125<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10753-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-10753-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10753-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10753-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10753\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">F\u00fcr die Kn\u00f6del<\/h4><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Reispapierbl\u00e4tter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Pflanzen\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">((15 ml), plus mehr zum Braten)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Champignons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">((100 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen geriebene Karotten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(140 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">((1 Tasse \/ 150 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fester Tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(zerbr\u00f6selt (200 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Sojasauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">((30 ml))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL gemahlener Ingwer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Chiliflocken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL getrocknete Petersilie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL getrocknete Minze<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Salz und schwarzer Pfeffer<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">F\u00fcr die So\u00dfe<\/h4><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Sojasauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Gehackte Fr\u00fchlingszwiebeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">Sesamsamen<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10753-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10753-instructions-container wprm-block-text-normal\" data-recipe=\"10753\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Bereiten Sie die F\u00fcllung vor.<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10753-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Erhitzen Sie das Pflanzen\u00f6l in einer gro\u00dfen, beschichteten Pfanne bei mittlerer Hitze.<\/div><\/li><li id=\"wprm-recipe-10753-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die gew\u00fcrfelte Zwiebel und die geriebenen Karotten dazugeben und etwa 4 bis 5 Minuten kochen lassen, bis sie weich werden.<\/div><\/li><li id=\"wprm-recipe-10753-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die gehackten Pilze unterr\u00fchren und weitere 4 Minuten kochen lassen, bis der gr\u00f6\u00dfte Teil ihrer Fl\u00fcssigkeit verdampft ist.<\/div><\/li><li id=\"wprm-recipe-10753-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den zerbr\u00f6selten Tofu dazugeben und alles gut vermengen.<\/div><\/li><li id=\"wprm-recipe-10753-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Die F\u00fcllung mit Sojasauce und Knoblauchpulver, Ingwer, Chiliflocken, Petersilie, Minze, Salz und Pfeffer w\u00fcrzen.<\/span><\/div><\/li><li id=\"wprm-recipe-10753-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Kochen Sie die Mischung weitere 2 bis 3 Minuten, bis die F\u00fcllung gut vermischt ist und der gr\u00f6\u00dfte Teil der Fl\u00fcssigkeit verdampft ist.<\/div><\/li><li id=\"wprm-recipe-10753-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Vom Herd nehmen und die F\u00fcllung etwas abk\u00fchlen lassen.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Die Teigtaschen einwickeln<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10753-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcllen Sie eine gro\u00dfe, flache Sch\u00fcssel mit Wasser.<\/div><\/li><li id=\"wprm-recipe-10753-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Tauchen Sie ein Reispapierblatt f\u00fcr etwa 2 bis 3 Sekunden in das Wasser. Es sollte nur leicht weich werden.<\/div><\/li><li id=\"wprm-recipe-10753-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lege es auf ein feuchtes Schneidebrett oder ein sauberes, feuchtes K\u00fcchentuch.<\/div><\/li><li id=\"wprm-recipe-10753-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gib etwa 2 Essl\u00f6ffel F\u00fcllung in die Mitte.<\/div><\/li><li id=\"wprm-recipe-10753-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den unteren Teil \u00fcber die F\u00fcllung falten, beide Seiten einschlagen und dann den oberen Teil nach unten falten, um ein quadratisches P\u00e4ckchen zu formen.<\/div><\/li><li id=\"wprm-recipe-10753-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcr zus\u00e4tzliche Stabilit\u00e4t tauchen Sie ein zweites Reispapierblatt in das Wasser und wickeln Sie die Teigtasche erneut ein.<\/div><\/li><li id=\"wprm-recipe-10753-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mit der restlichen F\u00fcllung wiederholen.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Pfannenbraten<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10753-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Erhitzen Sie eine d\u00fcnne \u00d6lschicht in einer gro\u00dfen, beschichteten Pfanne bei mittlerer bis mittelniedriger Hitze.<\/div><\/li><li id=\"wprm-recipe-10753-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Legen Sie die Teigtaschen mit etwas Abstand zueinander in die Pfanne.<\/div><\/li><li id=\"wprm-recipe-10753-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pro Seite etwa 3 bis 4 Minuten braten, bis sie goldbraun und knusprig sind.<\/div><\/li><li id=\"wprm-recipe-10753-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Auf einen Teller geben und sofort servieren.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Hei\u00dfluftfritteuse<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10753-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den Airfryer-Korb leicht einfetten oder mit perforiertem Backpapier auslegen.<\/div><\/li><li id=\"wprm-recipe-10753-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bestreichen oder bespr\u00fchen Sie beide Seiten jeder Teigtasche leicht mit \u00d6l.<\/div><\/li><li id=\"wprm-recipe-10753-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bei 193 \u00b0C (380 \u00b0F) 10 bis 12 Minuten in der Hei\u00dfluftfritteuse garen.<\/div><\/li><li id=\"wprm-recipe-10753-step-3-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Nach der H\u00e4lfte der Garzeit wenden, bis beide Seiten knusprig und goldbraun sind.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Aufschlag<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10753-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sofort mit Sojasauce, s\u00fc\u00dfer Chilisauce oder Ihrer Lieblings-Dumpling-Sauce servieren.<\/div><\/li><li id=\"wprm-recipe-10753-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Nach Belieben mit gehackten Fr\u00fchlingszwiebeln und Sesamsamen garnieren.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-10753-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Das Reispapier nicht zu lange einweichen. Es wird nach dem Eintauchen noch weicher.<\/li>\n<li>Eine zu feuchte F\u00fcllung kann dazu f\u00fchren, dass die Teigh\u00fcllen rei\u00dfen oder klebrig werden. \u00dcbersch\u00fcssige Feuchtigkeit sollte daher vor dem Einwickeln verdampft werden.<\/li>\n<li>Durch die Verwendung von zwei Reispapierbl\u00e4ttern werden die Teigtaschen stabiler und das Einrei\u00dfen wird verhindert.<\/li>\n<li>Lassen Sie beim Kochen gen\u00fcgend Abstand zwischen den Teigtaschen, damit sie gleichm\u00e4\u00dfig knusprig werden.<\/li>\n<li>Diese Teigtaschen schmecken am besten direkt nach dem Kochen.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">N\u00e4hrwerte (pro Teigtasche)<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0Kalorien: 125 kcal<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0Kohlenhydrate: 16 g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0 Protein: 6 g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0 Fett: 4 g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reispapierverpackungen:<\/strong> Reispapierbl\u00e4tter ersetzen den traditionellen Teig f\u00fcr Teigtaschen und werden beim Anbraten wunderbar knusprig, w\u00e4hrend sie innen noch leicht z\u00e4h bleiben. Man kann entweder ein Blatt pro Teigtasche verwenden oder sie f\u00fcr zus\u00e4tzliche Stabilit\u00e4t doppelt wickeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fester Tofu:<\/strong> Fester Tofu liefert zus\u00e4tzliches Eiwei\u00df und sorgt f\u00fcr eine herzhafte F\u00fcllung. Einfach mit den H\u00e4nden zerbr\u00f6seln, bevor er zum Gem\u00fcse gegeben wird. Die F\u00fcllung muss nicht perfekt glatt sein, denn etwas Biss macht die Teigtaschen sogar noch leckerer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pilze:<\/strong> Pilze verleihen dem Tofu einen reichhaltigen Umami-Geschmack und eine leicht fleischige Textur, die perfekt dazu passt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karotten:<\/strong> Frisch geriebene Karotten verleihen der F\u00fcllung nat\u00fcrliche S\u00fc\u00dfe, Farbe und etwas Biss.<a href=\"https:\/\/amzn.to\/4xdx7nl\"> <strong>Vierkantreibe<\/strong><\/a> Die Karotten vor dem Hinzuf\u00fcgen zur F\u00fcllung raspeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zwiebel:<\/strong> Die Zwiebel bildet die herzhafte Basis der F\u00fcllung und wird nach dem Kochen herrlich s\u00fc\u00df.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sojasauce:<\/strong> Sojasauce verleiht der F\u00fcllung einen herzhaften Geschmack. Bei Bedarf kann man f\u00fcr eine glutenfreie Variante auch Tamari verwenden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gew\u00fcrze:<\/strong> Knoblauchpulver, Ingwer, Chiliflocken, Petersilie und etwas getrocknete Minze ergeben eine einfache, aber geschmackvolle F\u00fcllung. Sie k\u00f6nnen stattdessen auch gerne Ihre Lieblingsgew\u00fcrzmischung mit asiatischem Touch verwenden.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10804\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5-576x1024.jpg\" alt=\"picture showing how to fold the dumpling by having the filling in the center of the wet rice paper and folding the upper and lower side  of the paper in\" class=\"wp-image-10804\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-5.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10805\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7-576x1024.jpg\" alt=\"picture showing how to fold the dumpling by having the filling in the center of the wet rice paper and folding the upper side of the paper in\" class=\"wp-image-10805\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-7.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"10803\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8-576x1024.jpg\" alt=\"picture showing how to fold the dumpling by having the filling in the center of the wet rice paper. The upper and lower side  of the paper is folded in and  the sides are folded into the middle as well creating a square like shape. \" class=\"wp-image-10803\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-8.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">In der Pfanne braten oder in der Hei\u00dfluftfritteuse frittieren?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beide Kochmethoden funktionieren gut, Sie k\u00f6nnen also einfach diejenige ausw\u00e4hlen, die Ihnen besser gef\u00e4llt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pfannenbraten in einem <strong><a href=\"https:\/\/amzn.to\/4xgt5KR\">Antihaftpfanne<\/a><\/strong> Die goldgelbe Reispapierfolie sorgt f\u00fcr eine herrlich knusprige Textur, w\u00e4hrend die F\u00fcllung innen weich und saftig bleibt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/amzn.to\/45JvORe\">Hei\u00dfluftfrittieren<\/a><\/strong> Diese Variante ist leichter und ergibt trotzdem knusprige Teigtaschen. Bestreichen oder bespr\u00fchen Sie die Teigtaschen vor dem Garen leicht mit \u00d6l und achten Sie auf gen\u00fcgend Abstand zwischen ihnen, damit die hei\u00dfe Luft gut zirkulieren kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Verwendung einer Hei\u00dfluftfritteuse sollte die F\u00fcllung nicht zu feucht sein. Zu viel Feuchtigkeit kann das Reispapier aufweichen und dazu f\u00fchren, dass der Boden anhaftet oder einrei\u00dft. Leichtes Einfetten des Frittierkorbs oder die Verwendung von perforiertem Backpapier kann ebenfalls helfen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr die knusprigste Konsistenz sollten Sie die Teigtaschen direkt nach dem Kochen genie\u00dfen, solange die H\u00fclle noch sch\u00f6n knusprig ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falls Sie Reste haben, bewahren Sie diese in einem luftdichten Beh\u00e4lter im K\u00fchlschrank bis zu einer bestimmten Temperatur auf. <strong>2 Tage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Aufw\u00e4rmen die Teigtaschen in eine leicht ge\u00f6lte Pfanne oder Hei\u00dfluftfritteuse geben und wieder knusprig braten. Die Mikrowelle eignet sich zwar auch zum Aufw\u00e4rmen, die Teigtaschen werden dabei aber deutlich weicher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die F\u00fcllung kann auch ein oder zwei Tage im Voraus zubereitet und im K\u00fchlschrank aufbewahrt werden. F\u00fcr die beste Konsistenz die Teigtaschen erst kurz vor dem Servieren einwickeln und garen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1093\" height=\"729\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-1-edited-2.jpg\" alt=\"Fresh rice paper dumpling with vegetables and soy sauce on a plate.\" class=\"wp-image-10814\" style=\"aspect-ratio:1.4993360226503971;width:561px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-1-edited-2.jpg 1093w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-1-edited-2-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-1-edited-2-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-1-edited-2-768x512.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-1-edited-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1093px) 100vw, 1093px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Servierideen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Servieren Sie die Teigtaschen mit Ihrer Lieblings-Dipsauce als einfache Vorspeise oder leichte Mahlzeit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sojasauce<\/li>\n\n\n\n<li>S\u00fc\u00dfe Chilisauce<\/li>\n\n\n\n<li>Scharfes Chili\u00f6l<\/li>\n\n\n\n<li>Hausgemachte Dipsauce f\u00fcr Teigtaschen<\/li>\n\n\n\n<li>Teriyaki-Sauce<\/li>\n\n\n\n<li>Erdnusssauce<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sie passen auch gut zu einem frischen Gurkensalat, asiatischem Krautsalat, ged\u00fcnstetem Gem\u00fcse oder einer einfachen Sch\u00fcssel Reis f\u00fcr eine s\u00e4ttigendere Mahlzeit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich Reispapierkn\u00f6del im Voraus zubereiten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Die F\u00fcllung kann ein oder zwei Tage im Voraus zubereitet und im K\u00fchlschrank aufbewahrt werden. F\u00fcr besonders knusprige Teigtaschen sollten diese erst kurz vor dem Servieren eingewickelt und gebacken werden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann man Reispapierkn\u00f6del in der Hei\u00dfluftfritteuse zubereiten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolut. Bestreichen oder bespr\u00fchen Sie die Teigtaschen leicht mit \u00d6l und frittieren Sie sie in der Hei\u00dfluftfritteuse, bis sie goldbraun und knusprig sind. Achten Sie darauf, dass sie sich nicht ber\u00fchren, damit sie gleichm\u00e4\u00dfig garen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warum rei\u00dfen meine Reispapierkn\u00f6del?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Das passiert meist, wenn die Teigbl\u00e4tter zu lange eingeweicht wurden oder die F\u00fcllung zu viel Feuchtigkeit enth\u00e4lt. Die Verwendung von zwei Reispapierbl\u00e4ttern kann das Handling der Teigtaschen ebenfalls erleichtern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich Reispapierkn\u00f6del einfrieren?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Einfrieren wird nicht empfohlen, da sich die Konsistenz des Reispapiers nach dem Auftauen ver\u00e4ndert. Die F\u00fcllung l\u00e4sst sich jedoch gut einfrieren und kann sp\u00e4ter zur Zubereitung frischer Teigtaschen verwendet werden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich die F\u00fcllung \u00e4ndern?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Dieses Rezept ist sehr flexibel. Probieren Sie es doch mal mit Kohl, Fr\u00fchlingszwiebeln, Spinat, Glasnudeln, Edamame oder Ihren Lieblingspilzen, um Ihre eigene Variante zu kreieren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au\u00dfen knusprig, innen herzhaft und \u00fcberraschend einfach zuzubereiten \u2013 dieses Rezept ist perfekt, wenn Sie Lust auf hausgemachte Kn\u00f6del haben, ohne den Teig selbst herstellen zu m\u00fcssen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ob Sie die Pfanne oder die Hei\u00dfluftfritteuse w\u00e4hlen, jeder Bissen ist knusprig, geschmackvoll und perfekt zum Dippen in Sojasauce, s\u00fc\u00dfe Chilisauce oder Ihren Lieblings-Dip.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie dies versuchen <strong>Rezept f\u00fcr vegane Reispapierkn\u00f6del<\/strong>, Ich w\u00fcrde mich freuen zu h\u00f6ren, wie es geworden ist. Experimentiere ruhig mit verschiedenen Gem\u00fcsesorten und Gew\u00fcrzen, um das Rezept nach deinem Geschmack anzupassen. Ich hoffe, es schmeckt dir! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie einfache, herzhafte Rezepte m\u00f6gen, k\u00f6nnten Ihnen auch diese gefallen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe-creamy-vegetarian-pasta-bake\/\">Die beste vegetarische Lasagne<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe-creamy-vegetarian-pasta-bake\/\">Rezept f\u00fcr Pizza aus Brotteig<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe-creamy-vegetarian-pasta-bake\/\">Einfaches Sommersalatrezept<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe-creamy-vegetarian-pasta-bake\/\">Gesunder Bohnen-Feta-Salat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe-creamy-vegetarian-pasta-bake\/\">Rezept f\u00fcr griechischen Salat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe-creamy-vegetarian-pasta-bake\/\">Proteinreiche R\u00fchrei-Waffeln<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Goldbraunes, knuspriges Reispapier, umh\u00fcllt von einer herzhaften Tofu-Gem\u00fcse-F\u00fcllung, macht jeden Bissen zu einem wahren Genuss. Wenn du nach einer einfachen veganen Vorspeise oder einer leichten Mahlzeit suchst, werden diese Teigtaschen garantiert zu einem deiner Lieblingsgerichte. *Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn du \u00fcber diese Links etwas kaufst, erhalte ich m\u00f6glicherweise eine kleine Provision.<\/p>","protected":false},"author":1,"featured_media":10800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[230,55,233,30,27,25],"tags":[841,836,840,838,837,842,839,726],"class_list":["post-10751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer","category-dinner","category-healthy-snacks","category-high-protein-meals","category-quick-easy","category-recipes","tag-asian-recipes","tag-dumplings","tag-easy-appetizers","tag-healthy-dinner-recipes","tag-rice-paper-recipes","tag-tofu-recipes","tag-vegan-recipes","tag-vegetarian-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Rice Paper Dumplings (Easy Rice Paper Dumpling Recipe) -<\/title>\n<meta name=\"description\" content=\"These vegan rice paper dumplings are crispy on the outside and filled with a flavorful tofu and vegetable filling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getfitandfocus.com\/de\/vegan-rice-paper-dumplings-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Rice Paper Dumplings (Easy Rice Paper Dumpling Recipe) -\" \/>\n<meta property=\"og:description\" content=\"These vegan rice paper dumplings are crispy on the outside and filled with a flavorful tofu and vegetable filling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getfitandfocus.com\/de\/vegan-rice-paper-dumplings-recipe\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-07T15:38:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T08:53:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/07\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/vegan-rice-paper-dumplings-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/vegan-rice-paper-dumplings-recipe\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#\\\/schema\\\/person\\\/5e85b1069707c834f26227de468476cf\"},\"headline\":\"Vegan Rice Paper Dumplings (Easy Rice Paper Dumpling Recipe)\",\"datePublished\":\"2026-07-07T15:38:33+00:00\",\"dateModified\":\"2026-08-24T08:53:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/vegan-rice-paper-dumplings-recipe\\\/\"},\"wordCount\":1927,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/vegan-rice-paper-dumplings-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getfitandfocus.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Edited-lightroom-Vegan-Rice-Paper-Dumplings-12.jpg\",\"keywords\":[\"Asian Recipes\",\"Dumplings\",\"Easy Appetizers\",\"Healthy Dinner Recipes\",\"Rice Paper Recipes\",\"Tofu Recipes\",\"Vegan Recipes\",\"Vegetarian Recipes\"],\"articleSection\":[\"Airfryer\",\"Dinner\",\"Healthy Snacks\",\"High Protein Meals\",\"Quick &amp; 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