{"id":10953,"date":"2026-08-09T19:18:19","date_gmt":"2026-08-09T18:18:19","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=10953"},"modified":"2026-08-23T13:07:59","modified_gmt":"2026-08-23T12:07:59","slug":"greek-yogurt-waffle-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/greek-yogurt-waffle-recipe\/","title":{"rendered":"Griechisches Joghurtwaffelrezept: Flauschig und 10 g Protein"},"content":{"rendered":"<p class=\"wp-block-paragraph\">So einfach <strong>Greek yogurt waffle recipe<\/strong> makes three soft and fluffy waffles with lightly golden edges and a cozy hint of cinnamon. They are made with whole wheat flour, naturally sweetened with a little maple syrup, and have about 10 grams of protein per waffle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-1024x1024.jpg\" alt=\"Fluffy waffle topped with blackberries and yogurt for a nutritious breakfast.\" class=\"wp-image-11077\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-1536x1536.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-4.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Everything comes together in one bowl, there is no butter or oil in the batter, and the whole recipe makes just three waffles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are soft rather than super crispy, slightly hearty from the whole wheat flour, and just sweet enough to work with almost any topping. My favorite is Greek yogurt, fresh blackberries, and a little powdered sugar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love These Greek Yogurt Waffles<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soft and fluffy:<\/strong> Greek yogurt keeps the center tender while sparkling water lightens the batter.<\/li>\n\n\n\n<li><strong>About 10 g protein per waffle:<\/strong> No protein powder needed.<\/li>\n\n\n\n<li><strong>Kein Butter oder \u00d6l im Teig:<\/strong> The yogurt and egg provide plenty of moisture.<\/li>\n\n\n\n<li><strong>Only lightly sweet:<\/strong> One tablespoon of maple syrup is enough for the whole batch.<\/li>\n\n\n\n<li><strong>Kleinserie:<\/strong> Perfect when you are making breakfast for one or two people.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten, die Sie ben\u00f6tigen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You will find the exact amounts in the recipe card below. Here are the few ingredients worth knowing about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Greek yogurt:<\/strong> Use a thick, plain Greek yogurt. It keeps this <strong>waffle recipe with yogurt<\/strong> soft and adds protein without making the waffles taste noticeably tangy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vollkornmehl:<\/strong> This makes the waffles a little more hearty and gives them a subtle nutty flavor. I recommend weighing the flour with a <strong><a href=\"https:\/\/amzn.to\/4zAqz3P\">kitchen scale<\/a><\/strong> if you can, since too much can make the batter dense. <a href=\"https:\/\/amzn.to\/4qubUTz\">Cups<\/a> work too, just make sure to measure the flour carefully and avoid packing it too tightly into the cup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprudelwasser:<\/strong> Just a small amount helps loosen the thick yogurt batter and gives these <strong>waffles with Greek yogurt<\/strong> a lighter texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maple syrup and cinnamon:<\/strong> Together they add just enough sweetness and warmth without turning breakfast into dessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The egg, milk, baking powder, and pinch of salt take care of the rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Greek Yogurt Waffles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beginnen Sie damit, Ihren Ofen vorzuheizen <a href=\"https:\/\/amzn.to\/4zA22Mb\">Waffeleisen<\/a>. While it heats, use a <strong><a href=\"https:\/\/amzn.to\/4cZiETV\">Schneebesen<\/a><\/strong> to combine the Greek yogurt, egg, sparkling water, milk, and maple syrup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the whole wheat flour, cinnamon, baking powder, and salt. Stir just until you no longer see dry flour. The batter should look thick and spoonable rather than runny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let it sit for five minutes. Whole wheat flour absorbs quite a bit of liquid, and this short rest gives the batter a much nicer consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lightly grease the waffle maker if needed, then cook the waffles until golden and easy to release from the plates. Every waffle maker is a little different, so let the color and texture tell you when they are ready.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Few Tips for the Best Yogurt Waffles<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use thick yogurt.<\/strong> If yours is unusually thick, add a tiny splash of milk after the batter has rested.<\/li>\n\n\n\n<li><strong>Nicht zu lange mischen.<\/strong> Stop once the flour is incorporated.<\/li>\n\n\n\n<li><strong>Make sure the <a href=\"https:\/\/amzn.to\/3SU09JP\">waffle iron<\/a> is hot.<\/strong> This helps the outside turn golden and makes the waffles easier to remove.<\/li>\n\n\n\n<li><strong>Do not open it too soon.<\/strong> The center stays quite soft, so give the waffle enough time to set.<\/li>\n\n\n\n<li><strong>Verwenden Sie ein <a href=\"https:\/\/amzn.to\/4qA8WNw\">Drahtgestell<\/a> if needed.<\/strong> Stacking hot waffles traps steam and makes them softer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Are These High Protein Waffles?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Each waffle contains approximately <strong>10 g of protein<\/strong>, mainly from the Greek yogurt, egg, milk, and whole wheat flour. That makes them a nice higher protein breakfast without adding protein powder to the batter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want even more, serve them with Greek yogurt or Skyr on top. It is much easier than changing the batter and risking dry waffles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How I Like to Serve Them<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because these <strong>Greek yogurt waffles<\/strong> are only lightly sweet, you can really go in any direction with the toppings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek yogurt, blackberries, and a little powdered sugar<\/li>\n\n\n\n<li>Fresh strawberries, raspberries, or blueberries<\/li>\n\n\n\n<li>Banana with peanut or almond butter<\/li>\n\n\n\n<li>Warm berries or homemade fruit compote<\/li>\n\n\n\n<li>Apple slices with cinnamon<\/li>\n\n\n\n<li>Maple syrup and chopped walnuts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If I am making them for breakfast, yogurt and fruit are usually enough for me. For a slower weekend morning, maple syrup and warm berries are especially good.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10983\" class=\"wprm-recipe-container\" data-recipe-id=\"10983\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Stack of golden waffles topped with blackberries and whipped cream.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8.jpg 1365w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8-200x300.jpg 200w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8-683x1024.jpg 683w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8-768x1152.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8-1024x1536.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8-600x900.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Griechische Joghurtwaffeln<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese einfachen griechischen Joghurtwaffeln sind innen weich und fluffig, au\u00dfen goldbraun und werden mit Vollkornmehl zubereitet. Griechischer Joghurt sorgt f\u00fcr Feuchtigkeit und Eiwei\u00df, w\u00e4hrend Sprudelwasser die Konsistenz lockerer macht. Das Rezept ergibt drei Waffeln und kommt ohne Butter oder \u00d6l im Teig aus.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/greek-yogurt-waffles\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10983\" data-print-identifier=\"greek-yogurt-waffles\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fgreek-yogurt-waffle-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F08%2FEdited-greek-yogurt-waffle-recipe-8.jpg&amp;description=Greek+Yogurt+Waffles&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10983\" data-url=\"https:\/\/getfitandfocus.com\/de\/greek-yogurt-waffle-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-8.jpg\" data-description=\"Greek Yogurt Waffles\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Waffeln<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fr\u00fchst\u00fcck<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">amerikanisch<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10983-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-10983-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-10983-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10983-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10983-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10983\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse plus 1 Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 g fettarmer griechischer Joghurt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gro\u00dfes Ei<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse plus 1 Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 g Vollkornmehl)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel plus 2 Teel\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(25 ml Sprudelwasser)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel plus 2 Teel\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(25 ml Milch)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(20 g Ahornsirup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel gemahlener Zimt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Backpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eine Prise Salz<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10983-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10983-instructions-container wprm-block-text-normal\" data-recipe=\"10983\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10983-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heizen Sie das Waffeleisen gem\u00e4\u00df den Anweisungen des Herstellers vor. Fetten Sie es gegebenenfalls leicht ein.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Griechischen Joghurt, Ei, Mineralwasser, Milch und Ahornsirup in eine mittelgro\u00dfe R\u00fchrsch\u00fcssel geben. Mit einem Schneebesen glatt r\u00fchren.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Vollkornmehl, Zimt, Backpulver und Salz hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">R\u00fchren Sie vorsichtig um, bis die Zutaten gerade so vermengt sind. Den Teig nicht zu lange r\u00fchren.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lassen Sie den Teig 5 Minuten ruhen. Dadurch hat das Vollkornmehl Zeit, die Fl\u00fcssigkeit aufzunehmen, und es entsteht eine gleichm\u00e4\u00dfigere Konsistenz.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Verteilen Sie den Teig auf die vorgeheizten Waffelplatten. Die ben\u00f6tigte Menge h\u00e4ngt von der Gr\u00f6\u00dfe Ihres Waffeleisens ab.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Backen Sie die Waffeln, bis sie goldbraun sind, in der Mitte fest und sich leicht aus dem Waffeleisen l\u00f6sen lassen.<\/div><\/li><li id=\"wprm-recipe-10983-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Warm servieren mit fettarmem griechischem Joghurt, frischen Brombeeren, etwas Puderzucker oder Ihren Lieblingszutaten.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-10983-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10983\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Waffeleisen<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10983-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">F\u00fcr eine optimale Konsistenz verwenden Sie bitte die Gramm-Angaben f\u00fcr griechischen Joghurt und Vollkornmehl. Die Mengenangaben nach Volumen k\u00f6nnen je nach Marke und Packungsdichte des Mehls variieren.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Die 5-min\u00fctige Ruhezeit sollte nicht ausgelassen werden. Vollkornmehl saugt mehr Fl\u00fcssigkeit auf als raffiniertes Mehl, und die kurze Ruhezeit tr\u00e4gt dazu bei, dass der Teig gleichm\u00e4\u00dfig andickt.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Legen Sie die fertigen Waffeln auf ein Drahtgitter, anstatt sie zu stapeln. So kann der Dampf entweichen und die Oberfl\u00e4che wird nicht zu weich.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Die N\u00e4hrwertangaben beinhalten keine Toppings oder zus\u00e4tzliches \u00d6l, das zum Einfetten des Waffeleisens verwendet wird.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">ERN\u00c4HRUNG<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Portionsgr\u00f6\u00dfe: 1 Waffel<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Kalorien: ca. 184 kcal<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Kohlenhydrate: ca. 31 g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Protein: ca. 10 g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Fett: ca. 3,2 g<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Einfache Rezeptvariationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Greek yogurt waffle recipe<\/strong> is easy to adapt with what you already have at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skyr:<\/strong> Use plain Skyr instead of Greek yogurt. Add a splash of milk if the batter feels too thick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Regular yogurt:<\/strong> This is thinner, so start with less milk and adjust from there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pflanzliche Milch:<\/strong> Unsweetened oat, soy, or almond milk can replace regular milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vanilla:<\/strong> Add a little vanilla extract if you want a sweeter aroma without adding more sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schokolade:<\/strong> A small handful of dark chocolate chips turns them into more of a sweet breakfast or snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blueberries:<\/strong> Scatter a few directly over the batter in the waffle maker. Do not add too many since they release moisture as they cook.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kann ich ein anderes Mehl verwenden?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All purpose flour is the easiest alternative and should make the waffles a little lighter. Start with the same weight and check the consistency after the batter rests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oat flour may work too, although the waffles will probably be softer and more delicate. Almond flour is not a direct replacement, and I have not tested this recipe with it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-1024x1024.jpg\" alt=\"Waffle topped with blackberries and yogurt, served with a side of cream.\" class=\"wp-image-11080\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-1536x1536.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-12.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lagerung und Wiedererw\u00e4rmung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let leftover <strong>yogurt waffles<\/strong> cool completely, then keep them in an <a href=\"https:\/\/amzn.to\/3UyqfT4\">luftdichter Beh\u00e4lter<\/a> Im K\u00fchlschrank bis zu <strong>3 Tage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the best texture, reheat them in the <a href=\"https:\/\/amzn.to\/45IpVnm\">Toaster<\/a>,<a href=\"https:\/\/amzn.to\/4xcdtYZ\"> Hei\u00dfluftfritteuse<\/a>, <a href=\"https:\/\/amzn.to\/4xXZYfr\">Toasterofen<\/a>, or regular oven. The microwave works too, but the waffles will stay softer.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"These fluffy Greek Yogurt Waffles are soft, easy and made with simple ingredients. \ud83e\uddc7\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/hTqyzaddNF8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can You Freeze Greek Yogurt Waffles?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. These <strong>waffles made with yogurt<\/strong> freeze really well, so doubling the recipe is worth it if you want an easy breakfast ready for another day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cool them completely, freeze until firm, then transfer them to a freezer safe bag or container. They will keep for up to <strong>3 Monate<\/strong> and can be reheated straight from frozen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Healthy Waffle Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If homemade waffles are your kind of breakfast, try one of these next:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/microwave-apple-oatmeal\/\" data-type=\"post\" data-id=\"6031\">High Protein Porridge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles\/\" data-type=\"post\" data-id=\"10239\">Gesunde Bananenwaffeln<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/the-best-whole-grain-waffle-recipe-for-breakfast\/\" data-type=\"post\" data-id=\"10240\">Vollkornwaffelrezept<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/2-ingredient-egg-waffle-recipe\/\" data-type=\"post\" data-id=\"10241\">Eierwaffeln aus zwei Zutaten<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich normalen Joghurt anstelle von griechischem Joghurt verwenden?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Since regular yogurt is thinner, use a little less milk at first and adjust the batter if needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich griechischen Joghurt mit vollem Fettgehalt verwenden?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. It should work well and may give the waffles a slightly richer texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I prepare the batter the night before?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I would make it fresh. The sparkling water loses carbonation as it sits, so an overnight batter may produce denser waffles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why are my Greek yogurt waffles dense?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The most common causes are too much flour, overmixing, or a waffle maker that was not fully heated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wie viele Kalorien enth\u00e4lt eine Waffel?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eine der drei Waffeln enth\u00e4lt ungef\u00e4hr <strong>184 calories<\/strong> and <strong>10 g of protein<\/strong>. Toppings and any oil used for the waffle maker are not included.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-1024x1024.jpg\" alt=\"Stack of waffles topped with yogurt and blackberries for a nutritious breakfast.\" class=\"wp-image-11081\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-1536x1536.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-greek-yogurt-waffle-recipe-6.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have an open tub of Greek yogurt in the fridge, these waffles are a very good reason to use it. They are soft, lightly sweet, and filling without needing butter, oil, or protein powder in the batter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add your favorite fruit and a spoonful of yogurt, eat them while they are still warm, and breakfast is done.<\/p>","protected":false},"excerpt":{"rendered":"<p>This easy Greek yogurt waffle recipe makes three soft and fluffy waffles with lightly golden edges and a cozy hint of cinnamon. They are made with whole wheat flour, naturally sweetened with a little maple syrup, and have about 10 grams of protein per waffle. Everything comes together in one bowl, there is no butter&#8230;<\/p>","protected":false},"author":1,"featured_media":11077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[235,52,30,27,25,29],"tags":[919,918,920,687,922,921,917,399,678,916],"class_list":["post-10953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-2","category-breakfast","category-high-protein-meals","category-quick-easy","category-recipes","category-sweet-tooth","tag-easy-breakfast-recipes","tag-greek-yogurt-waffles","tag-healthy-waffles","tag-high-protein-breakfast","tag-homemade-waffles","tag-no-butter-waffles","tag-small-batch-recipes","tag-vegetarian-breakfast","tag-whole-wheat-waffles","tag-yogurt-waffles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Yogurt Waffle Recipe: Fluffy and 10g Protein -<\/title>\n<meta name=\"description\" content=\"These Greek yogurt waffles are soft, fluffy and made with whole wheat flour. 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