{"id":11524,"date":"2026-08-24T20:49:02","date_gmt":"2026-08-24T19:49:02","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=11524"},"modified":"2026-09-17T08:41:21","modified_gmt":"2026-09-17T07:41:21","slug":"healthy-pasta-salad-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/healthy-pasta-salad-recipe\/","title":{"rendered":"Rezept f\u00fcr gesunden Nudelsalat \u2013 leicht, frisch und mit 12 g Protein"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This healthy pasta salad recipe is fresh, creamy, and packed with colorful vegetables. It combines pasta with light mozzarella, tomatoes, cucumber, bell pepper, corn, and peas, all tossed in a simple creamy dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-5-768x1024.jpg\" alt=\"Colorful healthy pasta salad with vegetables and mozzarella cheese in a glass bowl.\" class=\"wp-image-11536\" style=\"width:573px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-5-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-5-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-5-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-5-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-5.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">It is an easy vegetarian pasta salad that works perfectly for lunch, meal prep, BBQs, picnics, or as a simple side dish. And the best part? It comes together in about 25 minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Healthy Pasta Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of those easy recipes you can make again and again. The combination of pasta, crunchy vegetables, creamy mozzarella, and the simple dressing makes it filling without feeling too heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also easy to prepare ahead of time, which makes it great for busy days.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ready in about 25 minutes<\/li>\n\n\n\n<li>Fresh and colorful vegetables<\/li>\n\n\n\n<li>Creamy without a heavy dressing<\/li>\n\n\n\n<li>12 grams of protein per serving<\/li>\n\n\n\n<li>Vegetarian<\/li>\n\n\n\n<li>Einfach vorzubereiten<\/li>\n\n\n\n<li>Perfect for lunch, BBQs, picnics, or meal prep<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Healthy Pasta Salad I\u2019ll Make All Summer\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Z_s9YuncivI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten, die Sie ben\u00f6tigen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pasta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Use your favorite short pasta shape. Fusilli, penne, farfalle, or rotini all work well because they hold the dressing and are easy to mix with the vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, you need about <strong>2 cups cooked pasta<\/strong>, which is approximately <strong>130 to 150 g dry pasta<\/strong> depending on the pasta shape.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Light Mozzarella<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Light mini mozzarella adds a creamy texture and helps increase the protein content of the pasta salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can leave the mozzarella balls whole or cut them in half if they are larger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tomaten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh tomatoes add sweetness, juiciness, and plenty of color. I like using about <strong>3 medium tomatoes<\/strong> and cutting them into bite sized pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cherry or grape tomatoes also work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gurke<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cucumber keeps the salad fresh and crunchy. Cut it into small pieces so you get some in every bite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bell Pepper<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bell pepper adds another crunchy texture and a little natural sweetness. Cut it into small pieces so it mixes evenly throughout the pasta salad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zwiebel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A small amount of finely chopped onion adds extra flavor without overpowering the other ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Corn and Peas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Corn and peas are easy additions that give the pasta salad more color, texture, and a slightly sweet flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Light Miracle Whip<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of using a large amount of mayonnaise, this pasta salad uses just a little light Miracle Whip for creaminess.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apple Cider Vinegar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apple cider vinegar adds acidity and helps balance the creamy dressing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Herb Salt and Black Pepper<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A little herb salt and freshly ground black pepper are all you need to finish the dressing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Healthy Pasta Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start by cooking the pasta according to the package instructions until al dente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drain the pasta in a <strong><a href=\"https:\/\/amzn.to\/4gwHJXs\">colander<\/a><\/strong> and let it cool. You can rinse it briefly with cold water if you want to speed up the cooling process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the pasta cools, prepare the vegetables on a <strong>gro\u00df <\/strong><a href=\"https:\/\/amzn.to\/4gfQpm6\"><strong>Schneidebrett<\/strong>.<\/a> Tomaten, Gurke, Paprika und Zwiebel in kleine, mundgerechte St\u00fccke schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drain the corn, peas, and mozzarella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the cooled pasta to a <strong>gro\u00df <a href=\"https:\/\/amzn.to\/4cs87AH\">R\u00fchrsch\u00fcssel<\/a><\/strong> together with the mozzarella, tomatoes, cucumber, bell pepper, onion, corn, and peas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the dressing, add the apple cider vinegar, light Miracle Whip, black pepper, and herb salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix everything well until the pasta and vegetables are evenly coated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taste the pasta salad and adjust the seasoning if necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can serve it immediately or store it in <strong><a href=\"https:\/\/amzn.to\/3ScJZLs\">airtight meal prep containers<\/a><\/strong> in the refrigerator for later.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-768x1024.jpg\" alt=\"Colorful pasta salad with vegetables and mozzarella cheese.\" class=\"wp-image-11533\" style=\"width:593px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for the Best Pasta Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let the pasta cool before adding the other ingredients. This helps keep the vegetables crisp and prevents the mozzarella from becoming too soft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the vegetables into similar sized pieces. This makes the salad easier to eat and gives you a little bit of everything in each bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not add too much dressing at first. You can always add a little more after mixing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you prepare the pasta salad ahead of time, give it another good stir before serving.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11538\" class=\"wprm-recipe-container\" data-recipe-id=\"11538\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"400\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Colorful pasta salad with vegetables and mozzarella cheese.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8-600x800.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Rezept f\u00fcr gesunden Nudelsalat<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieser gesunde Nudelsalat ist frisch, cremig und einfach zuzubereiten. Er besteht aus Nudeln, fettarmem Mozzarella, buntem Gem\u00fcse und einem einfachen, cremigen Dressing. Perfekt f\u00fcrs Mittagessen, zum Vorbereiten von Mahlzeiten, f\u00fcr Grillabende oder als unkomplizierte Sommerbeilage.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/healthy-pasta-salad-recipe\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11538\" data-print-identifier=\"healthy-pasta-salad-recipe\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fhealthy-pasta-salad-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F08%2FEdited-LR-healthy-pasta-salad-recipe-8.jpg&amp;description=Healthy+Pasta+Salad+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11538\" data-url=\"https:\/\/getfitandfocus.com\/de\/healthy-pasta-salad-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-8.jpg\" data-description=\"Healthy Pasta Salad Recipe\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">Standard.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">Standard.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Portionen<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Hauptgericht<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">amerikanisch<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">210<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-11538-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-11538-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-11538-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-11538-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11538\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gekochte kurze Nudeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 280 g gekocht)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mini-Mozzarella im Becher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(125 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Tomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(gehackt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gurkenscheibe<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(gehackt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(gehackt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kleine Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(fein gehackt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Mais<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Erbsen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL leichte Miracle Whip<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 EL Apfelessig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Kr\u00e4utersalz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Schwarzer Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(nach Geschmack)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-11538-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11538-instructions-container wprm-block-text-normal\" data-recipe=\"11538\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11538-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Kochen Sie die Nudeln nach Packungsanweisung al dente. Gie\u00dfen Sie sie ab und lassen Sie sie vollst\u00e4ndig abk\u00fchlen.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Tomaten, Gurke, Paprika und Zwiebel in kleine, mundgerechte St\u00fccke schneiden.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mozzarella, Mais und Erbsen abtropfen lassen.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die abgek\u00fchlten Nudeln, Mozzarella, Tomaten, Gurke, Paprika, Zwiebel, Mais und Erbsen in eine gro\u00dfe Sch\u00fcssel geben.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcge die leichte Miracle Whip, Apfelessig, Kr\u00e4utersalz und schwarzen Pfeffer hinzu.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Alles gut vermengen, bis alle Zutaten gleichm\u00e4\u00dfig vermischt und mit dem Dressing \u00fcberzogen sind.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Probieren Sie und passen Sie die W\u00fcrzung gegebenenfalls an.<\/div><\/li><li id=\"wprm-recipe-11538-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sofort servieren oder bis zum Verzehr im K\u00fchlschrank aufbewahren.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-11538-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Anmerkungen<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Lassen Sie die Nudeln abk\u00fchlen, bevor Sie die restlichen Zutaten hinzuf\u00fcgen, damit das Gem\u00fcse knackig bleibt.<\/li>\n<li>Am besten eignen sich kurze Nudelsorten wie Fusilli, Penne, Farfalle oder Rotini.<\/li>\n<li>Reste k\u00f6nnen bis zu 2\u20133 Tage in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahrt werden.<\/li>\n<li>Den Salat nach dem K\u00fchlen vor dem Servieren gut umr\u00fchren.<\/li>\n<li>Die N\u00e4hrwertangaben k\u00f6nnen je nach verwendeter Pasta, Mozzarella und Dressing variieren.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>N\u00e4hrwerte pro Portion<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Kalorien: 210 kcal\u00a0<br \/>\u00a0Protein: 12 g<br \/>\u00a0Kohlenhydrate: 29 g<br \/>\u00a0Fett: 4 g<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Substitutionen und Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best things about pasta salad is how easy it is to customize.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use almost any short pasta you already have at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular mozzarella can be used instead of light mozzarella, although this will change the calories and fat content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also adjust the vegetables depending on what you have available. Tomatoes, cucumber, bell pepper, corn, and peas work especially well together because they give the salad a mixture of fresh, crunchy, and sweet flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you prefer a stronger dressing, add a little more apple cider vinegar, herb salt, or black pepper to taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to Serve With Pasta Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This healthy pasta salad works well both as a main lunch and as a side dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is especially good for summer meals, BBQs, picnics, or potlucks. You can also prepare a portion in advance and take it with you for lunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because it already contains pasta, vegetables, and mozzarella, it is also satisfying enough to enjoy on its own.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-1-768x1024.jpg\" alt=\"Colorful healthy pasta salad with vegetables and cheese.\" class=\"wp-image-11531\" style=\"aspect-ratio:0.7500116490377895;width:560px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-1-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-1-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-1-1152x1536.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-1-600x800.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/08\/Edited-LR-healthy-pasta-salad-recipe-1.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and Meal Prep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Store leftover pasta salad in an airtight container in the refrigerator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is best eaten within about <strong>2 to 3 days<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give the salad a good stir before serving because some of the dressing can settle at the bottom of the container.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For meal prep, divide the finished pasta salad between individual containers and refrigerate until needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Rezept f\u00fcr gesunden Nudelsalat<\/strong> is an easy option when you want something fresh, filling, and simple to prepare. The combination of pasta, crunchy vegetables, light mozzarella, and the creamy dressing makes it perfect for lunch, meal prep, summer BBQs, or as an easy side dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also easy to customize with the vegetables you already have at home, making it a great recipe to come back to throughout the summer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie dies versuchen <strong>Rezept f\u00fcr gesunden Nudelsalat<\/strong>, I&#8217;d love to hear how you liked it. Feel free to experiment with different vegetables and seasonings and make it your own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, es gef\u00e4llt euch \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I make pasta salad ahead of time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. This pasta salad can be prepared ahead of time and stored in the refrigerator. Chilling it for a little while also gives the flavors time to combine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What pasta is best for pasta salad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Short pasta shapes such as fusilli, rotini, penne, or farfalle work best. Their shape makes them easy to mix with the vegetables and dressing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do I need to rinse pasta for pasta salad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You do not have to, but rinsing cooked pasta briefly with cold water can help cool it quickly when making a cold pasta salad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I use regular mozzarella?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Regular mini mozzarella works as well. Light mozzarella simply keeps the overall calories and fat lower while still adding protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is this pasta salad vegetarian?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. This recipe is vegetarian and contains mozzarella as its main protein rich ingredient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long does homemade pasta salad last?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stored in an airtight container in the refrigerator, this pasta salad is best eaten within about 2 to 3 days.<\/p>","protected":false},"excerpt":{"rendered":"<p>This healthy pasta salad recipe is fresh, creamy, and packed with colorful vegetables. It combines pasta with light mozzarella, tomatoes, cucumber, bell pepper, corn, and peas, all tossed in a simple creamy dressing. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional&#8230;<\/p>","protected":false},"author":1,"featured_media":11536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[55,231,30,27,25],"tags":[1114,1113,743,1112,759,726],"class_list":["post-11524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy-to-go-2","category-high-protein-meals","category-quick-easy","category-recipes","tag-healthy-lunch-ideas","tag-healthy-pasta-recipes","tag-meal-prep-recipes","tag-pasta-salad","tag-summer-recipes","tag-vegetarian-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Pasta Salad Recipe \u2013 Light, Fresh &amp; 12g of Protein -<\/title>\n<meta name=\"description\" content=\"This healthy pasta salad recipe is fresh, creamy, and easy to make with pasta, vegetables, and light mozzarella. 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