{"id":6026,"date":"2026-02-28T22:48:31","date_gmt":"2026-02-28T21:48:31","guid":{"rendered":"https:\/\/demo.17thavenuedesigns.net\/mia-food\/?p=1313"},"modified":"2026-08-21T13:12:06","modified_gmt":"2026-08-21T12:12:06","slug":"banana-protein-shake-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/banana-protein-shake-recipe\/","title":{"rendered":"Einfaches Rezept f\u00fcr einen Bananen-Proteinshake \u2013 cremig und ohne Eiscreme"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Das <strong>banana protein milkshake<\/strong> is one of my favorite recipes when I need something quick, creamy, and filling. It tastes like a classic banana milkshake, but is made with simple ingredients and packs over <strong>30 grams of protein<\/strong> in every serving.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"846\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000159361-edited-e1772274816655-edited-2.jpg\" alt=\"Creamy banana protein milkshake in a tall glass with a purple straw\" class=\"wp-image-8967\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000159361-edited-e1772274816655-edited-2.jpg 635w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000159361-edited-e1772274816655-edited-2-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000159361-edited-e1772274816655-edited-2-600x799.jpg 600w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Unlike many traditional milkshakes, this recipe does not need ice cream or added sugar. A ripe banana provides natural sweetness, while protein powder turns it into a satisfying breakfast, snack, or post workout drink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everything comes together in just a few minutes. Simply add the ingredients to a <a href=\"https:\/\/amzn.to\/4wJrtIO\">Mixer<\/a>, blend until smooth, and enjoy a thick, creamy shake that feels like a treat while helping you reach your protein goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Banana Protein Milkshake<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>healthy banana milkshake<\/strong> is one of those recipes you&#8217;ll find yourself making again and again because it is incredibly simple while still tasting delicious.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ready in less than 10 minutes<\/li>\n\n\n\n<li>over <strong>30 g protein<\/strong> per serving<\/li>\n\n\n\n<li>naturally sweetened with ripe banana<\/li>\n\n\n\n<li>thick, creamy texture without ice cream<\/li>\n\n\n\n<li>perfect after a workout or as a quick breakfast<\/li>\n\n\n\n<li>made with only a handful of everyday ingredients<\/li>\n\n\n\n<li>easy to customize with different flavors and toppings<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best things about this <strong>Bananen-Proteinshake<\/strong> is that you only need a few simple ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banana<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ripe banana naturally sweetens the shake while creating its creamy texture. If you prefer an even thicker milkshake, use a frozen banana instead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Milch<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I usually use low fat milk, but any milk works well. Dairy milk, almond milk, oat milk, or soy milk are all great options depending on your preference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proteinpulver<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vanilla <a href=\"https:\/\/amzn.to\/4cxjwyW\">whey protein<\/a> gives this shake a classic milkshake flavor, but vanilla <a href=\"https:\/\/amzn.to\/4g8bU8q\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/4g8bU8q\">plant based protein<\/a> also works well. The exact taste and texture may vary depending on the brand you use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vanilleextrakt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A small splash of vanilla enhances the banana flavor and makes the shake taste even more like a real milkshake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ice (Optional)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your banana is fresh rather than frozen, a few ice cubes make the shake colder and slightly thicker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make A Banana Protein Milkshake<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe comes together in just a few minutes with a blender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start by pouring the milk into the blender. Then add the banana, protein powder, vanilla extract, and ice if using.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend everything until completely smooth and creamy. If you like a thinner consistency, simply add a little more milk and blend again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour into your favorite <strong><a href=\"https:\/\/amzn.to\/46daeEC\">drinking glass<\/a><\/strong> and enjoy immediately while cold.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Einfache Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you&#8217;ve tried the classic version, it&#8217;s easy to change the flavor depending on what you have at home.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add cocoa powder for a chocolate banana protein shake.<\/li>\n\n\n\n<li>Blend in peanut butter for extra creaminess.<\/li>\n\n\n\n<li>Add cinnamon for a warm, cozy flavor.<\/li>\n\n\n\n<li>Mix in frozen berries for a fruity twist.<\/li>\n\n\n\n<li>Add a spoonful of Greek yogurt for an even creamier texture.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use <a href=\"https:\/\/amzn.to\/46diWmp\">liquid eggwhite<\/a> instead of protein powder:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"No protein powder. Just 3 ingredients.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/aHegNWUx3gM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Expert Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use frozen banana for the thickest texture.<\/li>\n\n\n\n<li>Add the milk first so everything blends more easily.<\/li>\n\n\n\n<li>Blend for an extra 10 to 15 seconds for an ultra smooth consistency.<\/li>\n\n\n\n<li>Adjust the thickness with more milk if needed.<\/li>\n\n\n\n<li>Serve immediately for the freshest flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>banana protein milkshake<\/strong> is best enjoyed immediately after blending. If needed, you can store it in the refrigerator for a few hours. Give it a quick shake or stir before drinking because some natural separation may occur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why This Is A Great Post Workout Shake<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After strength training, your muscles need protein to recover and rebuild. With more than <strong>30 grams of protein<\/strong>, this shake is an easy way to support recovery without spending extra time in the kitchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because it combines protein with carbohydrates from the banana, it also helps replenish energy after your workout while keeping you satisfied until your next meal.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1916\" class=\"wprm-recipe-container\" data-recipe-id=\"1916\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"532\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/02\/1000159361-edited-e1772274816655.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/02\/1000159361-edited-e1772274816655.jpg 635w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/02\/1000159361-edited-e1772274816655-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/02\/1000159361-edited-e1772274816655-577x1024.jpg 577w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/02\/1000159361-edited-e1772274816655-600x1064.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gesunder, proteinreicher Bananen-Milchshake<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieser einfache Bananenmilchshake ist cremig, erfrischend und enth\u00e4lt \u00fcber 30 Gramm Protein.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/healthy-high-protein-banana-milkshake\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1916\" data-print-identifier=\"healthy-high-protein-banana-milkshake\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fbanana-protein-shake-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F02%2F1000159361-edited-e1772274816655.jpg&amp;description=Healthy+High+Protein+Banana-Milkshake&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1916\" data-url=\"https:\/\/getfitandfocus.com\/de\/banana-protein-shake-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/02\/1000159361-edited-e1772274816655.jpg\" data-description=\"Healthy High Protein Banana-Milkshake\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fr\u00fchst\u00fcck, Dessert, Getr\u00e4nke, Beilage<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">340<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-1916-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-1916-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-1916-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-1916-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1916-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1916\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Messl\u00f6ffel Molkenproteinpulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(30 g, Vanille oder unaromatisiert)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelreife Banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 120 g gesch\u00e4lt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Milch (1,5%)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(240 ml, jede Sorte)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Vanilleextrakt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(2\u20133 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u20134 Eisw\u00fcrfel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-1916-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1916-instructions-container wprm-block-text-normal\" data-recipe=\"1916\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1916-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Geben Sie zuerst die Milch in den Mixer. Durch das Hinzuf\u00fcgen der Fl\u00fcssigkeit l\u00e4sst sich das Proteinpulver besser vermischen und Klumpenbildung wird verhindert.<\/div><\/li><li id=\"wprm-recipe-1916-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcge die Banane, das Proteinpulver und den Vanilleextrakt hinzu.<\/div><\/li><li id=\"wprm-recipe-1916-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Etwa 10\u201315 Sekunden lang mixen, bis die Masse vollkommen glatt und cremig ist.<\/div><\/li><li id=\"wprm-recipe-1916-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wenn Sie einen dickeren und k\u00e4lteren Shake bevorzugen, geben Sie Eisw\u00fcrfel hinzu und mixen Sie nochmals kurz.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-1916-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1916\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Mixer<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-1916-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">F\u00fcr einen dickeren Milchshake etwas weniger Milch verwenden oder mehr Eis hinzuf\u00fcgen. F\u00fcr eine d\u00fcnnere Konsistenz 1\u20132 Essl\u00f6ffel Milch hinzuf\u00fcgen und erneut mixen.<br \/>\nDieser Shake liefert je nach verwendetem Proteinpulver etwa 31\u201333 g Protein pro Portion.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I make this banana protein milkshake without protein powder?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Simply leave out the protein powder if you prefer a classic banana milkshake. It will still be creamy and naturally sweet, although it will contain less protein and be less filling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I use a frozen banana?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. A frozen banana creates an even thicker and creamier texture and usually means you don&#8217;t need to add ice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the best milk for a banana protein shake?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can use any milk you like. Dairy milk creates a rich, creamy shake, while almond, oat, or soy milk are great dairy free alternatives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I make this dairy free?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Simply use your favorite plant based milk together with a vegan protein powder to make a completely dairy free version.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I prepare this shake ahead of time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This shake tastes best immediately after blending. However, you can keep it in the refrigerator for a few hours. Just give it a quick shake or stir before drinking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Das k\u00f6nnte Ihnen auch gefallen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Ihnen das gefallen hat <strong>banana protein milkshake<\/strong>, here are a few more high protein recipes you might like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\">Vollkorn-Bananenpfannkuchen<\/a><\/strong> \u2013 fluffy pancakes packed with whole grains and natural banana flavor.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/cherry-frozen-yogurt\/\">Kirsch-Frozen-Yogurt<\/a><\/strong> \u2013 a refreshing high protein frozen treat made with only a few ingredients.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/easy-raspberry-dessert-recipe\/\">Einfaches Himbeer-Joghurt-Dessert<\/a><\/strong> \u2013 a creamy no bake dessert that&#8217;s perfect for summer.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/2-ingredient-egg-waffle-recipe\/\">2 Ingredient Egg Waffles<\/a><\/strong> \u2013 an easy savory breakfast packed with protein.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/how-to-start-strength-training\/\">How to Start Strength Training<\/a><\/strong> \u2013 a beginner friendly guide to building strength with confidence.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/lost-motivation-to-work-out-5-hidden-reasons-holding-you-back\/\">Lost Motivation to Work Out?<\/a><\/strong> \u2013 practical tips to help you stay consistent with your workouts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>banana protein milkshake<\/strong> proves that healthy recipes do not have to be complicated. With just a few everyday ingredients, you can make a creamy, naturally sweet drink that works just as well for breakfast as it does after a workout or as an afternoon snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I make this recipe whenever I need something quick that still keeps me full. It blends together in just a few minutes, tastes like a classic banana milkshake, and is easy to customize with your favorite ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you try this recipe, I&#8217;d love to hear what you think. Feel free to experiment with different flavors and make it your own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, Ihnen hat dieser Artikel gefallen \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>This banana protein milkshake is one of my favorite recipes when I need something quick, creamy, and filling. It tastes like a classic banana milkshake, but is made with simple ingredients and packs over 30 grams of protein in every serving. *This post contains affiliate links. If you make a purchase through these links, I&#8230;<\/p>","protected":false},"author":1,"featured_media":8413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[235,52,233,231,30,27,29],"tags":[804,807,810,806,687,805,809,808],"class_list":["post-6026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-2","category-breakfast","category-healthy-snacks","category-healthy-to-go-2","category-high-protein-meals","category-quick-easy","category-sweet-tooth","tag-banana-protein-milkshake","tag-banana-protein-shake","tag-banana-smoothie","tag-healthy-banana-milkshake","tag-high-protein-breakfast","tag-high-protein-smoothie","tag-post-workout-shake","tag-protein-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Banana Protein Shake Recipe \u2013 Creamy &amp; Without Ice Cream -<\/title>\n<meta name=\"description\" content=\"This healthy high protein banana milkshake is creamy, easy to make, and packed with 30g protein. 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