{"id":6033,"date":"2026-03-12T23:19:00","date_gmt":"2026-03-12T22:19:00","guid":{"rendered":"https:\/\/demo.17thavenuedesigns.net\/mia-food\/?p=1330"},"modified":"2026-08-21T19:14:53","modified_gmt":"2026-08-21T18:14:53","slug":"healthy-bean-feta-salad","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/healthy-bean-feta-salad\/","title":{"rendered":"Rezept f\u00fcr einen gesunden Salat mit Feta, fertig in 10 Minuten"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>This High Protein Bean Feta Salad<\/strong> is one of those quick and easy recipes you&#8217;ll find yourself making again and again. It is fresh, colorful, packed with protein, and ready in just <strong>10 minutes<\/strong>. With crisp lettuce, juicy tomatoes, creamy mozzarella, salty feta, and hearty kidney beans, this <strong>healthy bean salad<\/strong> is perfect for lunch, dinner, or meal prep.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited.jpg\" alt=\"High protein bean feta salad with kidney beans, feta cheese, mozzarella, lettuce and tomatoes in a bowl.\" class=\"wp-image-8663\" style=\"width:726px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited.jpg 2000w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited-1024x768.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited-768x576.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited-1536x1152.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160373-edited-600x450.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie auf der Suche nach einem <strong>easy high protein bean salad<\/strong> that is filling without feeling heavy, this recipe is a great choice. It combines simple everyday ingredients into a fresh Mediterranean inspired salad that is both satisfying and full of flavor. The combination of kidney beans, mozzarella, and feta adds plenty of protein while the fresh vegetables keep every bite crisp and refreshing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>bean feta salad<\/strong> is perfect for busy weekdays because it requires almost no cooking. Simply chop, mix, and enjoy. It also travels well, making it an excellent <strong>healthy lunch recipe<\/strong> for work, school, or a picnic. Whether you are trying to eat more protein, looking for a quick vegetarian meal, or simply want an <strong>easy bean salad recipe<\/strong>, this one never disappoints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh vegetables, creamy cheese, hearty beans, and a light homemade dressing come together in just one<a href=\"https:\/\/amzn.to\/4gIXDiy\"> bowl.<\/a> It is the kind of recipe that tastes delicious all year round and is easy enough to make whenever you need a quick meal. Because it is naturally rich in protein and fiber, it will keep you satisfied much longer than a simple green salad.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"High Protein Salad with Beans and Feta\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5XudYsPp9kw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This High Protein Bean Feta Salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ready in only 10 minutes<\/strong> with almost no preparation.<\/li>\n\n\n\n<li><strong>Reich an Protein<\/strong> thanks to kidney beans, mozzarella, and feta cheese.<\/li>\n\n\n\n<li><strong>Fresh, crunchy, and creamy<\/strong> with the perfect combination of textures.<\/li>\n\n\n\n<li><strong>Perfekt f\u00fcr die Zubereitung von Mahlzeiten<\/strong> because it stores well in the <a href=\"https:\/\/amzn.to\/4x0WvMt\">refrigerator<\/a>.<\/li>\n\n\n\n<li><strong>Hergestellt aus einfachen, allt\u00e4glichen Zutaten<\/strong> that are easy to find.<\/li>\n\n\n\n<li><strong>Great for lunch, dinner, or work<\/strong> whenever you need a healthy meal.<\/li>\n\n\n\n<li><strong>Nat\u00fcrlich vegetarisch<\/strong> and easy to customize with your favorite vegetables.<\/li>\n\n\n\n<li><strong>Healthy and satisfying<\/strong> without spending much time in the kitchen.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8664\" class=\"wprm-recipe-container\" data-recipe-id=\"8664\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"533\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-scaled.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"healthy bean feta salad in a bowl with tomatoes and mozzarella\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-scaled.jpg 1440w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-768x1365.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-864x1536.jpg 864w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-1152x2048.jpg 1152w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-600x1067.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Proteinreicher Bohnen-Feta-Salat<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Ein einfacher Alltagssalat mit Bohnen, Feta und frischem Gem\u00fcse, in nur 10 Minuten zubereitet.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/high-protein-bean-feta-salad\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8664\" data-print-identifier=\"high-protein-bean-feta-salad\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fhealthy-bean-feta-salad%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2025%2F08%2Fkidney-bean-feta-salad-scaled.jpg&amp;description=High+Protein+Bean+Feta+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8664\" data-url=\"https:\/\/getfitandfocus.com\/de\/healthy-bean-feta-salad\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/08\/kidney-bean-feta-salad-scaled.jpg\" data-description=\"High Protein Bean Feta Salad\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salat<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mittelmeer<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">390<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-8664-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-8664-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-8664-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8664-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8664\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gehackter Eisbergsalat oder Blattsalat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(75 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kirschtomaten (1 Tasse)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(halbiert (75 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Kidneybohnen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(abgetropft und abgesp\u00fclt (85 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maiskolben<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(40 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel rote Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(fein gehackt (25 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mozzarella in der Tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(gew\u00fcrfelt (45 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse fettarmer Feta-K\u00e4se<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(zerbr\u00f6selt (40 g))<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Dressing<\/h4><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Oliven\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(5 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Apfelessig<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(7 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Kr\u00e4utersalz<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-8664-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8664-instructions-container wprm-block-text-normal\" data-recipe=\"8664\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8664-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Waschen und schneiden Sie den Eisbergsalat klein und geben Sie ihn in eine Sch\u00fcssel.<\/div><\/li><li id=\"wprm-recipe-8664-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die halbierten Kirschtomaten dazugeben.<\/div><\/li><li id=\"wprm-recipe-8664-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die abgetropften Kidneybohnen und den Mais hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-8664-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die fein gehackte rote Zwiebel hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-8664-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den leichten Mozzarella w\u00fcrfeln und den Feta-K\u00e4se \u00fcber den Salat br\u00f6seln.<\/div><\/li><li id=\"wprm-recipe-8664-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Betr\u00e4ufeln Sie den Salat mit Oliven\u00f6l und Apfelessig.<\/div><\/li><li id=\"wprm-recipe-8664-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mit Kr\u00e4utersalz w\u00fcrzen und vorsichtig vermengen, bis alles gut vermischt ist.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-8664-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Dieser gesunde Bohnen-Feta-Salat eignet sich perfekt f\u00fcr ein schnelles Mittagessen, ein leichtes Abendessen oder zur Vorbereitung von Mahlzeiten.<\/li>\n<li>F\u00fcr zus\u00e4tzlichen Eiwei\u00dfgehalt k\u00f6nnen Sie Kichererbsen, Edamame oder ein in Scheiben geschnittenes gekochtes Ei hinzuf\u00fcgen.<\/li>\n<li>Sie k\u00f6nnen alle Zutaten im Voraus vorbereiten und das Dressing separat aufbewahren, bis Sie es servieren.<\/li>\n<li>Der Salat h\u00e4lt sich in einem luftdichten Beh\u00e4lter im K\u00fchlschrank bis zu 2 Tage.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Ern\u00e4hrung<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0Portionsgr\u00f6\u00dfe: 1 Portion<br \/>\u00a0Kalorien 390 kcal<br \/>\u00a0Protein 24 g<br \/>\u00a0Fett 13 g<br \/>\u00a0Kohlenhydrate 34 g<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kidney beans:<\/strong> Kidney beans are the star of this <strong>high protein bean feta salad<\/strong>. They are naturally rich in plant based protein and fiber, making the salad much more filling while adding a soft, creamy texture. Be sure to rinse and drain canned beans well before using them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iceberg lettuce:<\/strong> Iceberg lettuce keeps the salad fresh, crisp, and light. Romaine or leaf lettuce also work well if you prefer a different texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cherry tomatoes:<\/strong> Sweet cherry tomatoes add freshness, color, and a juicy bite that perfectly balances the creamy cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Corn:<\/strong> Corn adds a touch of natural sweetness and another layer of texture that pairs beautifully with the beans and feta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Red onion:<\/strong> Red onion gives the salad a slightly sharp but mild flavor. If you prefer a softer taste, soak the chopped onion in cold water for about 10 minutes before adding it to the salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leichter Mozzarella:<\/strong> Mozzarella makes the salad extra creamy while adding additional protein without overpowering the fresh vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Low fat feta cheese:<\/strong> Feta adds the classic salty Mediterranean flavor that makes this <strong>bean salad with feta<\/strong> so delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/amzn.to\/3SK3aMM\">Oliven\u00f6l<\/a>:<\/strong> A small amount of olive oil creates a light dressing while bringing all the ingredients together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple cider vinegar:<\/strong> Apple cider vinegar gives the dressing a fresh, slightly tangy flavor that balances the creamy cheese perfectly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why This High Protein Bean Salad Is So Filling<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>high protein bean salad<\/strong> combines protein, fiber, and healthy fats to create a meal that keeps you satisfied for hours. The kidney beans provide slow digesting carbohydrates and plant based protein, while the mozzarella and feta cheese add even more protein and a creamy texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh lettuce, tomatoes, and corn keep the salad light and refreshing, making it perfect for warm days or whenever you want a healthy meal that doesn&#8217;t feel heavy. It is one of those easy recipes that tastes just as good for lunch as it does for dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Einfache Variationen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add cucumber for even more freshness.<\/li>\n\n\n\n<li>Use chickpeas, white beans, or black beans instead of kidney beans.<\/li>\n\n\n\n<li>Add avocado for extra creaminess and healthy fats.<\/li>\n\n\n\n<li>Mix in fresh parsley or basil for additional flavor.<\/li>\n\n\n\n<li>Add cooked quinoa to make the salad even more filling.<\/li>\n\n\n\n<li>Top with sunflower seeds or pumpkin seeds for extra crunch.<\/li>\n\n\n\n<li>Add diced bell peppers for more color and sweetness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>healthy bean feta salad<\/strong> is delicious on its own as a quick lunch or light dinner. It also pairs well with whole wheat bread, wraps, baked potatoes, grilled vegetables, or homemade garlic bread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because it is easy to prepare ahead of time, it is also a great <strong><a href=\"https:\/\/amzn.to\/4zuy3Fz\">Essensvorbereitung<\/a> Salat<\/strong> for work, school, road trips, or picnics. Don&#8217;t forget to pack a <a href=\"https:\/\/amzn.to\/4xSnt9C\">reusable cutlery set<\/a> when bringing your meal prep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Store leftover <strong>bean feta salad<\/strong> in an <a href=\"https:\/\/amzn.to\/4zuy3Fz\">luftdichter Beh\u00e4lter<\/a> Im K\u00fchlschrank bis zu <strong>2 Tage<\/strong>. The flavors develop even more as the salad rests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you plan to make it ahead, store the dressing separately and combine everything just before serving to keep the lettuce nice and crisp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4ufig gestellte Fragen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I make this bean feta salad ahead of time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. This <strong>high protein bean feta salad<\/strong> is perfect for meal prep. Prepare all the ingredients in advance and store the dressing separately. Toss everything together just before serving for the freshest texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What beans work best for bean salad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kidney beans are my favorite because they have a creamy texture and plenty of protein. However, chickpeas, black beans, cannellini beans, or white beans are also delicious in this recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is this high protein bean salad healthy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. This healthy bean salad is packed with protein, fiber, fresh vegetables, and healthy fats. It is a balanced meal that works well for lunch, dinner, or meal prep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I add even more protein?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can easily increase the protein by adding chickpeas, edamame, cottage cheese, grilled tofu, or a sliced boiled egg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I use another dressing?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. Lemon juice, balsamic vinegar, or a simple Greek yogurt dressing all taste great with this <strong>bean feta salad<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Proteinreicher Bohnen-Feta-Salat<\/strong> is proof that healthy meals do not have to be complicated. With crisp lettuce, juicy tomatoes, creamy mozzarella, salty feta, hearty kidney beans, and a simple homemade dressing, you can create a delicious meal in just 10 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are looking for a quick lunch, an easy dinner, or a healthy meal prep recipe, this <strong>easy bean salad<\/strong> is a recipe you&#8217;ll want to make again and again. It is fresh, satisfying, packed with protein, and perfect for busy weekdays. Hope you enjoy \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Ihnen das gefallen hat <strong>Proteinreicher Bohnen-Feta-Salat<\/strong>, you might also like these recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-summer-salad-recipe\/\">Einfaches Sommersalatrezept<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-tortellini-bake-recipe\/\">Einfaches Tortellini-Auflauf-Rezept<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\">Vollkorn-Bananenpfannkuchen, die wirklich satt machen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/banana-protein-shake-recipe\/\">Einfaches Rezept f\u00fcr einen Bananen-Proteinshake \u2013 cremig und ohne Eiscreme<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/high-protein-apple-cranberry-greek-yogurt-cake-recipe\/\">Apfel-Cranberry-Kuchen mit griechischem Joghurt (Rezept mit hohem Proteingehalt)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/homemade-vegan-protein-bars\/\">Hausgemachte Proteinriegel (Rezept ohne Backen, Schokoladenvariante)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This High Protein Bean Feta Salad is one of those quick and easy recipes you&#8217;ll find yourself making again and again. It is fresh, colorful, packed with protein, and ready in just 10 minutes. With crisp lettuce, juicy tomatoes, creamy mozzarella, salty feta, and hearty kidney beans, this healthy bean salad is perfect for lunch,&#8230;<\/p>","protected":false},"author":1,"featured_media":8663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[55,231,27],"tags":[308,306,352,353,354,355],"class_list":["post-6033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy-to-go-2","category-quick-easy","tag-food-and-travel","tag-healthy-eating-habits","tag-healthy-salad","tag-high-protein-salad","tag-quick-lunch","tag-vegetarian-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Salad with Feta Recipe, Ready in 10 Minutes -<\/title>\n<meta name=\"description\" content=\"This salad with feta recipe is a quick and healthy lunch with beans, mozzarella and fresh vegetables. 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