{"id":6035,"date":"2026-03-14T23:21:22","date_gmt":"2026-03-14T22:21:22","guid":{"rendered":"https:\/\/demo.17thavenuedesigns.net\/mia-food\/?p=1335"},"modified":"2026-08-21T19:22:36","modified_gmt":"2026-08-21T18:22:36","slug":"healthy-protein-banana-muffins","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/healthy-protein-banana-muffins\/","title":{"rendered":"Gesunde Protein-Bananenmuffins"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Healthy protein banana muffins are a simple way to turn a few everyday ingredients into a <strong>soft and satisfying snack.<\/strong> With bananas, oats, Greek yogurt and whey protein they provide natural sweetness and a good amount of protein.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Easy Healthy Protein Banana Muffins\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/y9Bd8natjRU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">These muffins work well as a quick breakfast, a snack after training or something easy to prepare in advance for the week.<br><br>Because the batter is very simple, the muffins are <strong>schnell vorzubereiten <\/strong>and require only basic ingredients. The combination of bananas and oats creates a <strong>soft texture <\/strong>while the yogurt keeps the muffins moist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These Healthy Protein Banana Muffins<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>These muffins are easy to prepare and work well for different situations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>high in protein compared to regular muffins<\/li>\n\n\n\n<li>naturally sweet from bananas<\/li>\n\n\n\n<li>easy to prepare in one bowl<\/li>\n\n\n\n<li>perfect for meal prep<\/li>\n\n\n\n<li>soft texture with oats and yogurt<\/li>\n\n\n\n<li>great as breakfast or snack <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They are especially useful when you want something sweet but still relatively balanced.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160557-edited.jpg\" alt=\"Picture showing hand holding an healthy protein banana muffins with blueberries \" class=\"wp-image-8706\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160557-edited.jpg 720w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160557-edited-300x225.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160557-edited-500x375.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160557-edited-600x450.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bananas<\/strong>: <br>Ripe bananas work best because they add natural sweetness and moisture.<br><br><strong>Instant oats<\/strong>:<br>Oats give the muffins structure and add fiber, which helps make them more satisfying.<br><br><strong>Greek yogurt or skyr<\/strong>:<br>This ingredient adds protein and keeps the muffins soft and moist.<br><br><a href=\"https:\/\/amzn.to\/4ge5Nzy\"><strong>Whey protein<\/strong>:<\/a><br>Protein powder increases the protein content and makes the muffins more filling.<br><br><strong>Blueberries<\/strong>:<br>Blueberries add freshness and a slight sweetness that pairs well with banana.<br><br><a href=\"https:\/\/amzn.to\/4xoVkXO\"><strong>Dunkle Schokolade<\/strong>:<\/a><br>A small amount of dark chocolate adds flavor and makes the muffins feel more indulgent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Protein Banana Muffin Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can easily adjust the recipe depending on what you prefer.<br><br><strong>Instead of blueberries<\/strong> you can use raspberries or chopped strawberries.<br><br>If you want a <strong>stronger chocolate flavor<\/strong> you can increase the amount of <a href=\"https:\/\/amzn.to\/4ge6AR2\">dunkle Schokolade<\/a> or add cocoa powder.<br><br>F\u00fcr ein <strong>slightly sweeter version<\/strong> you can add a little more <a href=\"https:\/\/amzn.to\/4xdvtlN\">Ahornsirup<\/a>.<br><br>You can also <strong>replace blueberries with nuts<\/strong> like walnuts or pecans for <strong>more crunch.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Baking Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When preparing muffin batter it is important <strong>not to overmix it.<\/strong><br>Mix the batter only until the ingredients are combined. Overmixing can make the muffins dense and rubbery instead of soft.<br><br>It also helps to use<strong> reife Bananen<\/strong>, as they blend more easily into the batter and add more natural sweetness. Use a <a href=\"https:\/\/amzn.to\/4gxlHnA\">Muffinblech <\/a>for baking <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8708\" class=\"wprm-recipe-container\" data-recipe-id=\"8708\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"533\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/07\/banana-protein-muffins.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"banana protein muffin held in hand close to the camera\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/07\/banana-protein-muffins.jpg 720w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/07\/banana-protein-muffins-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/07\/banana-protein-muffins-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/07\/banana-protein-muffins-600x1067.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gesunde Protein-Bananenmuffins<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Diese gesunden Protein-Bananenmuffins werden mit Bananen, Haferflocken, Molkenprotein und griechischem Joghurt zubereitet. Sie sind weich, von Natur aus s\u00fc\u00df und eignen sich perfekt als schnelles Fr\u00fchst\u00fcck oder proteinreicher Snack.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/healthy-protein-banana-muffins\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8708\" data-print-identifier=\"healthy-protein-banana-muffins\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" 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data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2025\/07\/banana-protein-muffins.jpg\" data-description=\"Healthy Protein Banana Muffins\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Muffins<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fr\u00fchst\u00fcck, Dessert<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-8708-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-8708-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-8708-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-8708-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8708-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8708\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reife Bananen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 240 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Erdnussbutter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(16 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Messl\u00f6ffel Molkenproteinpulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 30 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gro\u00dfe Eier<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 110 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Instant-Haferflocken (1 Tasse)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(90 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Vanillezucker<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(12 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Zimt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(2 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Schokoladenst\u00fcckchen in einer Tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(40 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Becher Skyr oder griechischer Joghurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(450 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Backpulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(12 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blaubeeren (eine Tasse)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(75 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2 bis 3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Ahornsirup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(40\u201360 g)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-8708-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8708-instructions-container wprm-block-text-normal\" data-recipe=\"8708\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8708-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Heizen Sie den Backofen auf 200 \u00b0C (ca. 390 \u00b0F) vor.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Bananen in einer gro\u00dfen Sch\u00fcssel zu einer glatten Masse zerdr\u00fccken.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Eier, griechischen Joghurt und Erdnussbutter hinzuf\u00fcgen und gut vermischen.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Molkenprotein, Instant-Haferflocken, Vanillezucker, Zimt und Backpulver unterr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcge Ahornsirup hinzu und verr\u00fchre den Teig vorsichtig, bis alles gerade so vermengt ist. R\u00fchre den Teig nicht zu lange.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Blaubeeren und die St\u00fccke dunkler Schokolade unterheben.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den Teig gleichm\u00e4\u00dfig in ein mit Muffinf\u00f6rmchen ausgelegtes Muffinblech f\u00fcllen.<\/div><\/li><li id=\"wprm-recipe-8708-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Backen Sie die Muffins etwa 18 bis 22 Minuten, bis die Oberfl\u00e4che goldbraun ist. Die Muffins sind fertig, wenn sie leicht goldbraun sind und beim leichten Andr\u00fccken etwas nachgeben.<\/span><\/div><\/li><li id=\"wprm-recipe-8708-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lassen Sie die Muffins etwas abk\u00fchlen, bevor Sie sie aus der Form nehmen.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-8708-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"8708\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Muffinblech<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-8708-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li data-start=\"337\" data-end=\"362\"><strong data-start=\"339\" data-end=\"352\">Kalorien:<\/strong> 222 kcal<\/li>\n<li data-start=\"363\" data-end=\"385\"><strong data-start=\"365\" data-end=\"377\">Protein:<\/strong> 14,6 g<\/li>\n<li data-start=\"386\" data-end=\"414\"><strong data-start=\"388\" data-end=\"406\">Kohlenhydrate:<\/strong> 19,9 g<\/li>\n<li data-start=\"415\" data-end=\"432\"><strong data-start=\"417\" data-end=\"425\">Fett:<\/strong> 6,1 g<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These protein banana muffins are simple to prepare, easy to adjust and work well for different situations.<br><br>You can make them once and have a <strong>quick option<\/strong> ready <strong>whenever <\/strong>you need<strong> something filling.<\/strong><br><br>Try different variations and find what works best for you.<br>Hope you enjoy them \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Are banana protein muffins healthy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Banana protein muffins can be a balanced snack because they combine carbohydrates from oats and bananas with protein from yogurt and protein powder. <strong><em>Compared to traditional muffins they often contain less sugar and more protein.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can you eat protein muffins for breakfast?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Protein muffins can work well for breakfast because they are quick to prepare and easy to take with you. The combination of oats, bananas and protein helps make them <em><strong>more filling than regular muffins.<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do you keep banana muffins moist?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using ingredients like bananas and Greek yogurt helps keep muffins soft and moist. It is also important not to overbake them, as baking them too long can make them dry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can you freeze banana protein muffins?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. These muffins freeze well. Let them cool<em><strong> completely, store them in an airtight container and freeze for up to a few months. <\/strong><\/em>They can be thawed at room temperature or briefly warmed in the microwave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These muffins can be stored in an<a href=\"https:\/\/amzn.to\/4xUc610\"> luftdichter Beh\u00e4lter<\/a> in the refrigerator for about <strong><em>three to four days.<\/em><\/strong><br><br>They can also be frozen and reheated later, which makes them a convenient option for meal prep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">This article was all about healthy protein banana muffin.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Das k\u00f6nnte Ihnen auch gefallen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/microwave-apple-oatmeal\/\" type=\"post\" id=\"6031\">Einfaches Apfel-Haferflockenrezept aus der Mikrowelle (in 2 Minuten fertig)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-rice-cake-toppings\/\" type=\"post\" id=\"6027\">Healthy Rice Cake Toppings, Quick and Easy Snack Ideas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/banana-protein-shake-recipe\/\">Einfaches Rezept f\u00fcr einen Bananen-Proteinshake \u2013 cremig und ohne Eiscreme<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\">Vollkorn-Bananenpfannkuchen, die wirklich satt machen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/eat-healthy-on-vacation-2\/\">Wie man im Urlaub gesund isst, ohne auf etwas zu verzichten \u2013 5 einfache Wege<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/homemade-vegan-protein-bars\/\">Hausgemachte vegane Proteinriegel (Rezept ohne Backen, Schokoladenvariante)<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy protein banana muffins are a simple way to turn a few everyday ingredients into a soft and satisfying snack. With bananas, oats, Greek yogurt and whey protein they provide natural sweetness and a good amount of protein. *This post contains affiliate links. If you make a purchase through these links, I may earn a&#8230;<\/p>","protected":false},"author":1,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[52,235,30,25,29],"tags":[802,395,803,299,330,372,300,386],"class_list":["post-6035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-breakfast-2","category-high-protein-meals","category-recipes","category-sweet-tooth","tag-banana-muffins","tag-breakfast","tag-cup-cakes","tag-healthy-baking","tag-healthy-snacks","tag-high-protein","tag-high-protein-desserts","tag-muffins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Protein Banana Muffins -<\/title>\n<meta name=\"description\" content=\"Healthy protein banana muffins made with oats, Greek yogurt and whey protein. 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