{"id":8919,"date":"2026-03-23T20:50:49","date_gmt":"2026-03-23T19:50:49","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=8919"},"modified":"2026-08-21T19:27:53","modified_gmt":"2026-08-21T18:27:53","slug":"crunchy-granola-recipe-high-protein","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/crunchy-granola-recipe-high-protein\/","title":{"rendered":"Einfaches Rezept f\u00fcr knuspriges Granola. Mit oder ohne Backen."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dieses knusprige Granola-Rezept ist ein <strong>einfache proteinreiche Option <\/strong>Sie k\u00f6nnen es in wenigen Minuten zubereiten, entweder als schnelle Mischung ohne Backen oder gebacken f\u00fcr extra Knusprigkeit.<\/p>\n\n\n\n<div class=\"wp-block-group\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:4px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-81d2145a wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160549-576x1024.jpg\" alt=\"homemade crunchy granola with soy flakes, peanuts and chocolate being poured out\" class=\"wp-image-8929\" style=\"border-style:none;border-width:0px;aspect-ratio:0.5625048558775542;object-fit:cover\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160549-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160549-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160549-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/1000160549.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-576x1024.jpg\" alt=\"high protein crunchy granola with soy crispies, peanuts and chocolate in a bowl\" class=\"wp-image-8923\" style=\"aspect-ratio:0.5625048558775542\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-600x1067.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses knusprige Granola-Rezept lieben werden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Rezept ist einfach, flexibel und leicht anzupassen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es ist <strong>reich an Protein <\/strong>im Vergleich zu normalem M\u00fcsli<\/li>\n\n\n\n<li>Es ist<strong> zuckerarm<\/strong> als die meisten im Handel erh\u00e4ltlichen Optionen<br><strong>schnell vorzubereiten <\/strong>mit minimalen Zutaten<\/li>\n\n\n\n<li>Es <strong>Kann ungebacken oder gebacken zubereitet werden.<\/strong> mit leichter und knuspriger Textur von <a href=\"https:\/\/amzn.to\/4glu3zP\">Soja-Crispies<\/a><\/li>\n\n\n\n<li>Es funktioniert<strong> als Snack oder Fr\u00fchst\u00fcck<\/strong><\/li>\n\n\n\n<li>Es ist eine praktische Option, wenn man etwas Knuspriges m\u00f6chte, ohne es zu verkomplizieren.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rezept f\u00fcr knuspriges Granola \u2013 reich an Proteinen\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/vXw3slFrTjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/4zxhZTg\"><strong>Sojaflocken<\/strong><br><\/a>Liefert die wichtigste Proteinbasis und verleiht dem Granola mehr Substanz.<br><strong><a href=\"https:\/\/amzn.to\/4glu3zP\">Soja-Crispies<\/a><\/strong><br>Erzeugen Sie einen leichten, luftigen Knuspereffekt und sorgen Sie f\u00fcr eine ausgewogene Textur.<br><strong>Erdn\u00fcsse<\/strong><br>Verleiht Geschmack und eine leichte Reichhaltigkeit, ohne das Rezept zu dominieren.<br><strong>Termine<\/strong><br>Bringt eine leichte nat\u00fcrliche S\u00fc\u00dfe ein und verbessert die Textur.<br><a href=\"https:\/\/amzn.to\/4gnEeST\"><strong>Dunkle Schokolade<\/strong><br><\/a>Verleiht Geschmack und sorgt daf\u00fcr, dass sich das M\u00fcsli s\u00e4ttigender anf\u00fchlt.<br><strong>Reissirup<\/strong><br>Hilft dabei, alles zusammenzuhalten, besonders wenn man es backt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Knusprige Granola-Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das Rezept l\u00e4sst sich ganz einfach an Ihre Vorlieben anpassen.<br><br>F\u00fcr ein <strong>s\u00fc\u00dfere Version<\/strong> Sie k\u00f6nnen die Daten etwas verl\u00e4ngern oder <a href=\"https:\/\/amzn.to\/4607bjn\">Schokolade<\/a>.<br><br>Falls Sie es wollen <strong>mehr Knusprigkeit, <\/strong>Backen Sie es und r\u00fchren Sie es w\u00e4hrend des Abk\u00fchlens nicht um.<br><br>F\u00fcr ein <strong>leichtere Version<\/strong>, Die Menge an Erdn\u00fcssen etwas reduzieren.<br><br>Wenn Sie es vorziehen <strong>z\u00e4her<\/strong>, Bleiben Sie bei der Variante ohne Backen.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8927\" class=\"wprm-recipe-container\" data-recipe-id=\"8927\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"533\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"high protein crunchy granola with soy crispies, peanuts and chocolate in a bowl\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola.jpg 720w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-169x300.jpg 169w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-576x1024.jpg 576w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola-600x1067.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hausgemachtes knuspriges Granola<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses knusprige Granola-Rezept ist proteinreich und wird mit Sojaflocken, Soja-Crispies und einer kleinen Menge Erdn\u00fcssen zubereitet. Es kann als schnelle Mischung ohne Backen zubereitet werden (wie im Video gezeigt) oder f\u00fcr extra Knusprigkeit gebacken werden.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/homemade-crunchy-granola\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8927\" data-print-identifier=\"homemade-crunchy-granola\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fcrunchy-granola-recipe-high-protein%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F03%2Fhomemade-high-protein-granola.jpg&amp;description=Homemade+Crunchy+Granola&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8927\" data-url=\"https:\/\/getfitandfocus.com\/de\/crunchy-granola-recipe-high-protein\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/03\/homemade-high-protein-granola.jpg\" data-description=\"Homemade Crunchy Granola\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">gebackene Version <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Portionen<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Fr\u00fchst\u00fcck, Dessert, Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">220<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-8927-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-8927-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-8927-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8927-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8927\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sojaflocken aus der Tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soja-Crispies in Bechern<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(120 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Erdn\u00fcsse in einer Tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(40 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL gehackte Datteln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(30 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL dunkle Schokoladenst\u00fcckchen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(30 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u20133 EL Reissirup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(40\u201360 g)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-8927-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8927-instructions-container wprm-block-text-normal\" data-recipe=\"8927\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Version ohne Backen (wie im Video gezeigt):<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8927-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sojaflocken, Soja-Crispies und Erdn\u00fcsse in eine gro\u00dfe Sch\u00fcssel geben.<\/div><\/li><li id=\"wprm-recipe-8927-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gehackte Datteln und Schokoladenst\u00fcckchen untermischen.<\/div><\/li><li id=\"wprm-recipe-8927-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">2 Essl\u00f6ffel Reissirup hinzuf\u00fcgen und gut verr\u00fchren.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><\/div> <\/li><li id=\"wprm-recipe-8927-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bei Bedarf einen weiteren Essl\u00f6ffel hinzuf\u00fcgen, um eine bessere Bindung zu erzielen.<\/div><\/li><li id=\"wprm-recipe-8927-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mischen Sie so lange, bis alles gleichm\u00e4\u00dfig bedeckt ist.<\/div><\/li><li id=\"wprm-recipe-8927-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Direkt genie\u00dfen oder in einem luftdichten Beh\u00e4lter aufbewahren.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><\/div> <\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Gebackene Variante (f\u00fcr mehr Knusprigkeit):<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8927-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den Backofen auf 160\u2013170 \u00b0C (320\u2013340 \u00b0F) vorheizen.<\/div><\/li><li id=\"wprm-recipe-8927-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sojaflocken, Soja-Crispies, Erdn\u00fcsse und Datteln in einer Sch\u00fcssel vermischen.<\/div><\/li><li id=\"wprm-recipe-8927-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">2\u20133 Essl\u00f6ffel Reissirup hinzuf\u00fcgen und vermischen, bis alles leicht \u00fcberzogen ist.<\/div><\/li><li id=\"wprm-recipe-8927-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gleichm\u00e4\u00dfig auf einem mit Backpapier ausgelegten Backblech verteilen.<\/div><\/li><li id=\"wprm-recipe-8927-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">12\u201315 Minuten backen, bis sie leicht goldbraun sind.<\/div><\/li><li id=\"wprm-recipe-8927-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Lassen Sie die Masse ohne Umr\u00fchren vollst\u00e4ndig abk\u00fchlen, damit sich Klumpen bilden.<\/div><\/li><li id=\"wprm-recipe-8927-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Schokoladenst\u00fcckchen erst nach dem Abk\u00fchlen hinzuf\u00fcgen.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-8927-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>N\u00e4hrwerte (pro Portion):<\/strong> Kalorien: ca. 210\u2013230 kcal; Fett: ca. 6\u20137 g; Eiwei\u00df: ca. 20 g; Kohlenhydrate: ca. 20\u201324 g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Schokoladentipp:<\/strong><br \/>\u00a0F\u00fcr die Variante ohne Backen die Schokolade direkt unterr\u00fchren.<br \/>Bei der gebackenen Variante die Schokolade immer erst nach dem Abk\u00fchlen hinzuf\u00fcgen.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Vorbereitungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beim Mischen darauf achten, dass <strong>Alles ist nur leicht mit Reissirup \u00fcberzogen. <\/strong>Zu viel davon kann dazu f\u00fchren, dass es klebrig statt knusprig wird.<br><br>Wenn Sie es backen, vermeiden Sie es, nach dem Backen zu viel umzur\u00fchren. Wenn Sie es ungest\u00f6rt abk\u00fchlen lassen, f\u00f6rdert die Bildung von Klumpen.<br><br>Stets <strong>hinzuf\u00fcgen <a href=\"https:\/\/amzn.to\/4607bjn\">Schokolade<\/a> nach dem Backen, <\/strong>Andernfalls schmilzt es und ver\u00e4ndert seine Konsistenz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man kann dieses Granola auch in einem <strong>Hei\u00dfluftfritteuse <\/strong>f\u00fcr eine schnellere Option. <br><br>Verteilen Sie die Mischung in einer d\u00fcnnen Schicht und <a href=\"https:\/\/amzn.to\/4geazwY\">Hei\u00dfluftfritteuse<\/a> bei 160 \u00b0C (320 \u00b0F) f\u00fcr etwa 8 bis 10 Minuten. <br><br>Nach der H\u00e4lfte der Zeit einmal pr\u00fcfen und sch\u00fctteln, dann vollst\u00e4ndig abk\u00fchlen lassen, damit es knusprig wird.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bewahren Sie das M\u00fcsli in einem <strong>luftdichter Beh\u00e4lter<\/strong> bei Raumtemperatur.<br><br>Die gebackene Variante bleibt <strong>Sie bleibt einige Tage lang knusprig, w\u00e4hrend die ungebackene Variante etwas weicher ist und am besten innerhalb von 1 bis 2 Tagen genossen wird.<\/strong><br>Um die Textur zu erhalten, bewahren Sie es an einem trockenen Ort auf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So verwenden Sie dieses Granola<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Granola eignet sich f\u00fcr verschiedene Situationen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>als schneller Snack<\/li>\n\n\n\n<li>mit Joghurt oder Skyr<\/li>\n\n\n\n<li>mit Milch oder Pflanzenmilch<\/li>\n\n\n\n<li>als Topping f\u00fcr Bowls<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es l\u00e4sst sich leicht verstauen und ist praktisch, es w\u00e4hrend der Woche griffbereit zu haben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Rezept f\u00fcr knuspriges Granola ist <strong>Einfach zuzubereiten, leicht anzupassen und passt gut in den Alltag.<\/strong><br><br>Je nach Vorliebe kann man die Mischung schnell und ohne Backen zubereiten oder sie f\u00fcr mehr Knusprigkeit backen.<br><br>Probieren Sie beide Versionen aus und sehen Sie, welche f\u00fcr Sie am besten funktioniert. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Ihnen dieses Rezept gefallen hat, finden Sie hier einige weitere Rezepte, die Ihnen vielleicht auch zusagen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\">Vollkorn-Bananenpfannkuchen<\/a><\/strong> \u2013 fluffige Vollkornpfannkuchen, die auf nat\u00fcrliche Weise mit reifen Bananen ges\u00fc\u00dft werden.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/cherry-frozen-yogurt\/\">Kirsch-Frozen-Yogurt<\/a><\/strong> \u2013 ein einfaches, proteinreiches, gefrorenes Dessert, das nur aus zwei Zutaten besteht.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/easy-raspberry-dessert-recipe\/\">Einfaches Himbeer-Joghurt-Dessert<\/a><\/strong> \u2013 ein cremiges Dessert ohne Backen, das perfekt f\u00fcr w\u00e4rmere Tage geeignet ist.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/easy-homemade-protein-bars\/\">Hausgemachte vegane Proteinriegel<\/a><\/strong> \u2013 ein einfacher Snack ohne Backen, der nat\u00fcrlich ges\u00fc\u00dft ist und reich an pflanzlichem Eiwei\u00df ist.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/easy-high-protein-banana-milkshake\/\">Gesunder Bananen-Protein-Milchshake<\/a><\/strong> \u2013 ein cremiges, proteinreiches Getr\u00e4nk, das in nur wenigen Minuten fertig ist.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-whole-grain-waffle-recipe\/\">Vollkornwaffeln<\/a><\/strong> \u2013 au\u00dfen knusprig, innen weich und perfekt zum Fr\u00fchst\u00fcck oder Brunch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ist dieses M\u00fcsli proteinreich?<\/strong><br>Ja. Im Vergleich zu herk\u00f6mmlichem M\u00fcsli verwendet diese Variante Sojaflocken und Soja-Crispies als Basis, was den Proteingehalt erh\u00f6ht.<br><br><strong>Soll ich es backen oder nicht?<\/strong><br>Beide Varianten funktionieren. Die Variante ohne Backen ist schneller und weicher, w\u00e4hrend das Backen eine knusprige Textur mit kleinen H\u00e4ufchen erzeugt.<br><br><strong>Warum hinzuf\u00fcgen <a href=\"https:\/\/amzn.to\/4gnEeST\">Schokolade<\/a> nach dem Backen?<\/strong><br>Schokolade schmilzt im Ofen und kann die Konsistenz klebrig machen. Wenn man sie erst sp\u00e4ter hinzuf\u00fcgt, bleibt sie intakt.<br><br><strong>Wie soll ich es aufbewahren?<\/strong><br>Bewahren Sie es in einem <a href=\"https:\/\/amzn.to\/4gmbFp4\">luftdichter Beh\u00e4lter<\/a> Bei Zimmertemperatur einige Tage lagern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This crunchy granola recipe is a simple high-protein option you can make in minutes, either as a quick no-bake mix or baked for extra crunch. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my disclosure policy&#8230;<\/p>","protected":false},"author":1,"featured_media":8923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[230,235,52,30,25,29],"tags":[406,330,372,300,394],"class_list":["post-8919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer","category-breakfast-2","category-breakfast","category-high-protein-meals","category-recipes","category-sweet-tooth","tag-dessert","tag-healthy-snacks","tag-high-protein","tag-high-protein-desserts","tag-meal-prep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Crunchy Granola Recipe. 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