{"id":9467,"date":"2026-04-13T17:18:00","date_gmt":"2026-04-13T16:18:00","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=9467"},"modified":"2026-08-24T11:58:05","modified_gmt":"2026-08-24T10:58:05","slug":"vegan-bean-chilli","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/vegan-bean-chilli\/","title":{"rendered":"Veganes Bohnen-Chili. Einfach, s\u00e4ttigend und kinderleicht zuzubereiten."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dieses vegane Bohnenchili ist eines jener Rezepte, die funktionieren, wenn <strong>Sie w\u00fcnschen sich etwas Warmes, Einfaches und S\u00e4ttigendes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited.jpg\" alt=\"Bean chili in a blue bowl, top view showing vegan ground meat, kidney beans, corn, and tomato based sauce\" class=\"wp-image-9537\" style=\"width:698px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited.jpg 1000w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-1-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Es besteht aus Grundzutaten wie <strong>Veganes Hackfleisch, Gem\u00fcse, Bohnen und eine Tomatenbasis.<\/strong> Das Ergebnis ist ein Bohnenchili, das sich vertraut anf\u00fchlt, aber etwas leichter ist und sich einfacher an die Zutaten anpassen l\u00e4sst, die man zu Hause hat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kannst es schaffen auf der <strong>Herd<\/strong> Wenn Sie Zeit haben, oder entscheiden Sie sich f\u00fcr die <strong>Hei\u00dfluftfritteusen-Version<\/strong> Wenn es schneller gehen soll. Beide Optionen funktionieren gut und liefern ein gleichbleibendes Ergebnis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses vegane Bohnenchili lieben werden<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es verwendet einfache, leicht erh\u00e4ltliche Zutaten<\/li>\n\n\n\n<li>Es s\u00e4ttigt, ohne zu schwer zu sein.<\/li>\n\n\n\n<li>Es eignet sich gut f\u00fcr die Zubereitung von Mahlzeiten und die Aufbewahrung von Resten.<\/li>\n\n\n\n<li>Es kann auf dem Herd oder in der Hei\u00dfluftfritteuse zubereitet werden.<\/li>\n\n\n\n<li>Es ergibt ein Bohnenchili, das sich trotzdem wie eine klassische Version anf\u00fchlt.<\/li>\n\n\n\n<li>Es l\u00e4sst sich leicht an Ihren Geschmack anpassen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zwiebel<\/strong><br>Bildet die Basis des Geschmacks und verleiht dem Chili jene warme, leicht s\u00fc\u00dfe Tiefe, die man sofort bemerkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oliven\u00f6l<\/strong><br>Verhindert das Anbrennen und tr\u00e4gt dazu bei, dass die Zwiebeln von Anfang an ein leichtes R\u00f6staroma entwickeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Veganes Hackfleisch<\/strong><br>Es f\u00fcgt Protein hinzu und sorgt f\u00fcr eine befriedigendere Konsistenz, sodass das Chili tats\u00e4chlich lange satt macht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karotten<\/strong><br>Die S\u00e4ure der Tomaten wird mit einer nat\u00fcrlichen S\u00fc\u00dfe ausgeglichen, wodurch mehr Volumen entsteht, ohne dass das Gericht schwer wirkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zucchini<\/strong><br>F\u00fcgt zus\u00e4tzliches Gem\u00fcse und Volumen hinzu und vermischt sich dabei nahezu vollst\u00e4ndig, ohne die Textur zu sehr zu ver\u00e4ndern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passata<\/strong><br>Es bildet eine geschmeidige, reichhaltige Basis, die alle Zutaten gut zusammenh\u00e4lt. Wer mehr Biss w\u00fcnscht, kann gehackte Tomaten verwenden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tomatenmark<\/strong><br>Verst\u00e4rkt den Tomatengeschmack und verleiht ihm mit nur einer kleinen Menge mehr Tiefe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kidneybohnen<\/strong><br>Hauptquelle f\u00fcr pflanzliches Eiwei\u00df und Ballaststoffe, plus die klassische Chili-Textur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mais<\/strong><br>F\u00fcgt eine leichte S\u00fc\u00dfe und eine andere Textur hinzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chili<\/strong><br>Sie k\u00f6nnen den Sch\u00e4rfegrad je nach Ihren Vorlieben anpassen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegane Bohnen-Chili-Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses vegane Bohnenchili l\u00e4sst sich ganz einfach an Ihre Vorlieben anpassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer es sch\u00e4rfer mag, gibt noch etwas Chili hinzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine mildere Variante reduzieren Sie die Chilimenge und konzentrieren sich mehr auf die Tomatenbasis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sollte das Chili zu dickfl\u00fcssig sein, lassen Sie es etwas l\u00e4nger k\u00f6cheln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine leichtere Variante k\u00f6nnen Sie die Menge an veganem Hackfleisch reduzieren und mehr Gem\u00fcse hinzuf\u00fcgen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veganes Bohnenchili<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses vegane Bohnenchili kombiniert veganes Hackfleisch, geraspeltes Gem\u00fcse, Bohnen und Mais in einer einfachen Tomatenso\u00dfe. Es l\u00e4sst sich sowohl auf dem Herd als auch in der Hei\u00dfluftfritteuse zubereiten, je nachdem, wie viel Zeit Sie haben.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9528\" class=\"wprm-recipe-container\" data-recipe-id=\"9528\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"450\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Bean chili in a blue bowl, top view showing vegan ground meat, kidney beans, corn, and tomato based sauce\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2.jpg 1000w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2-200x300.jpg 200w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2-683x1024.jpg 683w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2-768x1152.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2-600x900.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Veganes Bohnenchili<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein einfaches veganes Bohnenchili mit veganem Hackfleisch, Gem\u00fcse, Bohnen und Mais. Leicht auf dem Herd zuzubereiten oder als schnelle Variante in der Hei\u00dfluftfritteuse.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/vegan-bean-chili\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9528\" data-print-identifier=\"vegan-bean-chili\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fvegan-bean-chilli%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F04%2FBean-Chili-Pin-2.jpg&amp;description=Vegan+Bean+Chili&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9528\" data-url=\"https:\/\/getfitandfocus.com\/de\/vegan-bean-chilli\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Bean-Chili-Pin-2.jpg\" data-description=\"Vegan Bean Chili\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Garzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\" aria-hidden=\"true\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Portionen<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Hauptgericht<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mexikaner<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">350<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-9528-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-9528-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-9528-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-9528-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9528\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 1 Tasse, 150 g, gew\u00fcrfelt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 EL Oliven\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(7 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">veganes Hackfleisch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 2 Tassen, 200 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Karotten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 1 Tasse, 120 g, gerieben)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 1 Tasse, 150 g, gerieben)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen Passata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(500 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 EL Tomatenmark<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(15 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Kidneybohnen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 100 g, abgetropft)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Maiskolben<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 80\u2013100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u20131 TL Chiliflocken oder Chilipulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(nach Geschmack anpassen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(Pfeffer und Gew\u00fcrze nach Geschmack)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Wasser<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(120 ml, optional)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-9528-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9528-instructions-container wprm-block-text-normal\" data-recipe=\"9528\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Herdversion<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9528-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen<\/div><\/li><li id=\"wprm-recipe-9528-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Zwiebelw\u00fcrfel hinzuf\u00fcgen und anbraten, bis sie weich sind.<\/div><\/li><li id=\"wprm-recipe-9528-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Veganes Hackfleisch hinzuf\u00fcgen und anbraten, bis es leicht gebr\u00e4unt ist.<\/div><\/li><li id=\"wprm-recipe-9528-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Geriebene Karotten und Zucchini unterr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-9528-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Einige Minuten kochen lassen, bis sie weich sind<\/div><\/li><li id=\"wprm-recipe-9528-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Tomatenmark hinzuf\u00fcgen und gut umr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-9528-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Passierte Tomaten dazugeben<\/div><\/li><li id=\"wprm-recipe-9528-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bei Bedarf Wasser hinzuf\u00fcgen<\/div><\/li><li id=\"wprm-recipe-9528-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mit Salz, Pfeffer und Chili w\u00fcrzen<\/div><\/li><li id=\"wprm-recipe-9528-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"10\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Etwa 15\u201320 Minuten k\u00f6cheln lassen.<\/div><\/li><li id=\"wprm-recipe-9528-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"11\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Kidneybohnen und Mais am Ende hinzuf\u00fcgen<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Hei\u00dfluftfritteusen-Version<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9528-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Geriebene Zucchini, Karotten und veganes Hackfleisch in einen hitzebest\u00e4ndigen Beh\u00e4lter geben.<\/div><\/li><li id=\"wprm-recipe-9528-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Passierte Tomaten und Tomatenmark hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-9528-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gut vermischen<\/div><\/li><li id=\"wprm-recipe-9528-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Bei 180\u2013200 \u00b0C (356\u2013392 \u00b0F) 20\u201330 Minuten garen.<\/div><\/li><li id=\"wprm-recipe-9528-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Alle 5\u201310 Minuten umr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-9528-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mit Salz, Pfeffer und Chili w\u00fcrzen<\/div><\/li><li id=\"wprm-recipe-9528-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Kidneybohnen und Mais am Ende hinzuf\u00fcgen<\/div><\/li><li id=\"wprm-recipe-9528-step-1-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Noch ein paar Minuten erhitzen und servieren.<\/div><\/li><li id=\"wprm-recipe-9528-step-1-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Durcherhitzen und servieren.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-9528-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li>Passen Sie die Chilimenge Ihrem bevorzugten Sch\u00e4rfegrad an.<\/li>\n<li>F\u00fcge mehr Wasser hinzu, falls das Chili zu dickfl\u00fcssig wird.<\/li>\n<li>Eignet sich gut f\u00fcr die Zubereitung von Mahlzeiten und zum Einfrieren.<\/li>\n<li>Die Gr\u00f6\u00dfe der Hei\u00dfluftfritteuse variiert, reduzieren Sie die Portion gegebenenfalls.<\/li>\n<li>Mit Eisbergsalat oder Vollkorntoast servieren.<\/li>\n<li>Kalorien: ~350 kcal<br \/>\u00a0Protein: ~22 g<br \/>\u00a0Kohlenhydrate: ~35 g<br \/>\u00a0Fett: ~12 g<\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Vorbereitungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Verwenden Sie ein <strong><a href=\"https:\/\/amzn.to\/4zG4Yaq\">Vierkantreibe<\/a><\/strong> Karotten und Zucchini fein raspeln, damit sie schnell weich werden und sich gut mit dem Chili vermischen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lassen Sie das Gem\u00fcse so lange kochen, bis es richtig weich ist und sich mit dem Chili vermischt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falls die Konsistenz zu dickfl\u00fcssig ist, etwas Wasser hinzuf\u00fcgen. Das Chili in einem Topf k\u00f6cheln lassen. <strong><a href=\"https:\/\/amzn.to\/4gNziIq\">gro\u00dfer Topf<\/a> oder <a href=\"https:\/\/amzn.to\/4xTlYId\">Schmortopf<\/a><\/strong> bis die gew\u00fcnschte Konsistenz erreicht ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bohnen und Mais erst gegen Ende dazugeben, damit sie ihre Konsistenz behalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regelm\u00e4\u00dfig umr\u00fchren, insbesondere bei der Verwendung von <a href=\"https:\/\/amzn.to\/4qBFc2X\">Hei\u00dfluftfritteuse<\/a> Version.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das Chili kann bis zu 3 bis 4 Tage im K\u00fchlschrank aufbewahrt werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es l\u00e4sst sich auch sehr gut einfrieren, falls Sie es im Voraus zubereiten m\u00f6chten.<br>Ich friere es gerne in kleinen Portionen ein. <a href=\"https:\/\/amzn.to\/4wGIqUd\">Silikonformen<\/a>, So kann ich genau das herausnehmen, was ich brauche.<br><br>Sobald die Portionen gefroren sind, in einen\/eine\/einen\/eingefrorenen Beh\u00e4lter\/eine\/eingefrorene Beh\u00e4lter\/eingefrorene <strong><a href=\"https:\/\/amzn.to\/4hMm93t\">gefriergeeigneter Beh\u00e4lter<\/a><\/strong> oder eine Tasche, um sie ordentlich aufzubewahren.<br><br>Ich erw\u00e4rme es einfach in der Mikrowelle. Es eignet sich besonders gut f\u00fcr schnelle Tacos. Einfach erw\u00e4rmen, auf eine Tortilla geben und mit etwas Frischem wie Salat oder Gurke belegen.<br><br>Eine Portion (etwa so gro\u00df wie eine Silikon-Muffinform) entspricht im Grunde einem Taco, was die Zubereitung super einfach und schnell macht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr optimale Ergebnisse lassen Sie es \u00fcber Nacht auftauen, bevor Sie es wieder erw\u00e4rmen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie man dieses Bohnenchili verwendet<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>als einfaches Abendessen<\/li>\n\n\n\n<li>f\u00fcr die Essensvorbereitung w\u00e4hrend der Woche<\/li>\n\n\n\n<li>als Reste am n\u00e4chsten Tag<\/li>\n\n\n\n<li>als gefriergeeignete Option<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es passt gut zu etwas Frischem wie Eisbergsalat oder zu etwas Einfachem wie Vollkorntoast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses vegane Bohnenchili ist eines dieser Rezepte, die sich perfekt in den Alltag integrieren lassen. Es ist einfach, s\u00e4ttigend und bietet etwas Warmes und Wohltuendes, ohne viel Aufwand oder Planung zu erfordern.<br><br>Es ist die Art von Gericht, die man immer wieder gerne isst, weil es immer gelingt und nie kompliziert ist.<br>Ich hoffe, Ihnen gef\u00e4llt dieses Rezept. \ud83d\ude42 <br><br>Vergiss nicht, einen Kommentar zu hinterlassen oder mir dein Feedback zu schicken. Ich w\u00fcrde mich sehr freuen, deine Meinung zu h\u00f6ren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Was geh\u00f6rt in veganes Bohnenchili?<\/strong><br>Dieses vegane Bohnenchili enth\u00e4lt veganes Hackfleisch, Zwiebeln, Karotten, Zucchini, Passata, Tomatenmark, Kidneybohnen, Mais und Chili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wie lange kocht man veganes Bohnenchili?<\/strong><br>Je nach Zubereitungsmethode kocht das Chili etwa 20 bis 30 Minuten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kann man Bohnenchili in einer Hei\u00dfluftfritteuse zubereiten?<\/strong><br>Ja, Sie k\u00f6nnen dieses Bohnenchili in einer Hei\u00dfluftfritteuse in einem hitzebest\u00e4ndigen Beh\u00e4lter zubereiten. R\u00fchren Sie es regelm\u00e4\u00dfig um, damit die Konsistenz gleichm\u00e4\u00dfig bleibt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kann man veganes Bohnenchili einfrieren?<\/strong><br>Ja, dieses Chili l\u00e4sst sich gut einfrieren. Abk\u00fchlen lassen, portionsweise aufbewahren und vor dem Wiedererhitzen auftauen lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Warum ist mein Bohnenchili zu w\u00e4ssrig?<\/strong><br>Das passiert normalerweise, wenn das Gem\u00fcse zu viel Fl\u00fcssigkeit abgibt oder zu viel Wasser hinzugegeben wird. L\u00e4ngeres K\u00f6cheln hilft, die \u00fcbersch\u00fcssige Fl\u00fcssigkeit zu reduzieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This vegan bean chili is one of those recipes that works when you want something warm, simple, and filling. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my disclosure policy for more information. It comes together&#8230;<\/p>","protected":false},"author":1,"featured_media":9537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[230,55,30,27,25],"tags":[509,508,507,306,372,394,374,506,480,404],"class_list":["post-9467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer","category-dinner","category-high-protein-meals","category-quick-easy","category-recipes","tag-beans","tag-chili","tag-dinner","tag-healthy-eating-habits","tag-high-protein","tag-meal-prep","tag-quick-recipes","tag-vegan","tag-vegetable","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Bean Chili. 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