{"id":9471,"date":"2026-04-10T07:28:00","date_gmt":"2026-04-10T06:28:00","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=9471"},"modified":"2026-09-07T22:43:28","modified_gmt":"2026-09-07T21:43:28","slug":"simple-greek-salad-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/simple-greek-salad-recipe\/","title":{"rendered":"Einfaches griechisches Salat-Rezept mit Feta und Mozzarella. Gesund und einfach"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dieses einfache griechische Salatrezept ergibt einen frischen Alltagssalat, der sich gut eignet, wenn man etwas Besonderes m\u00f6chte. <strong>schnell, leicht und einfach aufzubauen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized has-custom-border\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1024x683.jpg\" alt=\"\" class=\"wp-image-11591\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:1.49929845660453;width:646px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-767x511.jpg 767w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-599x399.jpg 599w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Es ist von den klassischen Aromen des griechischen Salats inspiriert, wird aber als leichtere Variante mit weniger Kalorien und mehr Protein zubereitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit knackigem Eisbergsalat, saftigen Tomaten, Oliven, leichtem Feta und leichtem Mozzarella f\u00fchlt sich diese Variante frisch und s\u00e4ttigend an und l\u00e4sst sich leicht als Beilage oder einfache Mahlzeit genie\u00dfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Salat folgt keinem traditionellen Rezept, sondern ist praktisch und flexibel. Er ist in wenigen Minuten zubereitet, besteht aus einfachen Zutaten und l\u00e4sst sich leicht an die vorhandenen Vorr\u00e4te anpassen.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses einfache griechische Salat-Rezept lieben werden<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-fb9e874f wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0;font-size:6px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5-1024x683.jpg\" alt=\"\" class=\"wp-image-11590\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5-767x511.jpg 767w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5-599x399.jpg 599w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-5.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1024x683.jpg\" alt=\"\" class=\"wp-image-11591\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-767x511.jpg 767w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-599x399.jpg 599w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Rezept ist frisch, praktisch und leicht nachzumachen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Zubereitung geht schnell.<\/li>\n\n\n\n<li>Es verwendet einfache, allt\u00e4gliche Zutaten<\/li>\n\n\n\n<li>Es f\u00fchlt sich leicht an und hat weniger Kalorien als ein traditioneller griechischer Salat.<\/li>\n\n\n\n<li>Es eignet sich perfekt als Beilage oder leichte Mahlzeit.<\/li>\n\n\n\n<li>Es l\u00e4sst sich leicht an Ihren Geschmack anpassen.<\/li>\n\n\n\n<li>Es ergibt einen griechischen Salat mit einer leichteren, alltagstauglichen Note.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9491\" class=\"wprm-recipe-container\" data-recipe-id=\"9491\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Colorful Greek salad with feta, cherry tomatoes, cucumbers, and olives in a white bowl.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6.jpg 2048w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-767x511.jpg 767w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6-599x399.jpg 599w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gesunder griechischer Salat mit leichtem Feta und Mozzarella<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Eine frische und leichtere Variante des klassischen griechischen Salats mit knackigem Eisbergsalat, mildem Feta und Mozzarella. Einfach, s\u00e4ttigend und perfekt f\u00fcr jeden Tag.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/healthy-greek-salad-with-light-feta-mozzarella\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9491\" data-print-identifier=\"healthy-greek-salad-with-light-feta-mozzarella\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fsimple-greek-salad-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F04%2Fsimple-greek-salad-recipe-6.jpg&amp;description=Healthy+Greek+Salad+with+Light+Feta+%26+Mozzarella&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9491\" data-url=\"https:\/\/getfitandfocus.com\/de\/simple-greek-salad-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-6.jpg\" data-description=\"Healthy Greek Salad with Light Feta &amp; Mozzarella\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Portionen<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salat<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mittelmeer<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">210<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-9491-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-9491-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-9491-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-9491-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9491\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gehackter Eisbergsalat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 500 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse gew\u00fcrfelte rote Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(etwa 100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eine Tasse zerbr\u00f6selten, leichten Feta-K\u00e4se<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 200 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gehackter leichter Mozzarella<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 250 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven in einer Tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(75 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gehackte Tomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 300 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gehackte Gurke<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(ca. 200 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eine Tasse Balsamico-Essig<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(120 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Oliven\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(60 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Salz<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(5 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL schwarzer Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(2 g)<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-9491-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9491-instructions-container wprm-block-text-normal\" data-recipe=\"9491\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9491-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Waschen Sie den Eisbergsalat gr\u00fcndlich unter kaltem Wasser und schneiden Sie ihn in gro\u00dfe, mundgerechte St\u00fccke. Geben Sie ihn in eine gro\u00dfe Sch\u00fcssel.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die rote Zwiebel sch\u00e4len und fein w\u00fcrfeln. In die Sch\u00fcssel geben.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den leichten Feta-K\u00e4se in den Salat br\u00f6seln. Die Lake nicht wegsch\u00fctten, sondern etwas davon f\u00fcr zus\u00e4tzlichen Geschmack in die Sch\u00fcssel geben.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Den leichten Mozzarella in kleine St\u00fccke schneiden und zum Salat geben.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Tomaten in St\u00fccke schneiden und hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Gurke in kleine St\u00fccke schneiden und hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcge die Oliven hinzu.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gie\u00dfen Sie den Balsamico-Essig und das Oliven\u00f6l hinzu. Mit Salz und schwarzem Pfeffer w\u00fcrzen.<\/div><\/li><li id=\"wprm-recipe-9491-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Alles gut vermengen, bis eine gleichm\u00e4\u00dfige Masse entsteht. Frisch servieren.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-9491-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Kalorien: 210 kcal.<br \/>\u00a0Protein: 12 g<br \/>\u00a0Kohlenhydrate: 10 g<br \/>\u00a0Fett: 13 g<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Hinweise zu den Zutaten<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-11587\" style=\"width:604px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-1536x1536.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/simple-greek-salad-recipe-1-2.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rote Zwiebel<\/strong><br>Sie verleiht einen kr\u00e4ftigeren, etwas s\u00fc\u00dferen Geschmack als normale Zwiebeln. Sie k\u00f6nnen aber auch weiterhin normale Zwiebeln verwenden, falls Sie diese zur Hand haben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leichter Feta<\/strong><br>Verleiht dem Salat den salzigen Geschmack eines griechischen Salats und macht ihn gleichzeitig etwas leichter. Falls Ihr Feta in Salzlake eingelegt ist, sorgt ein kleiner L\u00f6ffel dieser Fl\u00fcssigkeit f\u00fcr zus\u00e4tzlichen Geschmack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leichter Mozzarella<\/strong><br>Es macht den Salat etwas cremiger und weicher. Au\u00dferdem gleicht es den kr\u00e4ftigen Salzgeschmack von Feta und Oliven aus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eisbergsalat<\/strong><br>Verleiht Volumen und Biss. Dadurch wirkt der Salat frisch und leicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tomaten<\/strong><br>Verleiht Frische und Saftigkeit. Mittelgro\u00dfe Tomaten eignen sich gut, da sie sich leicht schneiden und gleichm\u00e4\u00dfig im Salat verteilen lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oliven<\/strong><br>Verleihen Sie dem Salat seinen salzigen, herzhaften Geschmack. Verwenden Sie je nach Vorliebe so viel oder so wenig, wie Sie m\u00f6chten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gurke<\/strong><br>Optional, aber toll, wenn Sie zus\u00e4tzliche Frische und Knusprigkeit w\u00fcnschen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Balsamico-Essig<\/strong><br>Verleiht dem Dressing einen leicht pikanten, intensiveren Geschmack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oliven\u00f6l<\/strong><br>Es rundet das Ganze ab und tr\u00e4gt dazu bei, den Salat harmonisch zu gestalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salz und schwarzer Pfeffer<\/strong><br>Dient dazu, Salate einfach zu w\u00fcrzen und den Geschmack ausgewogen zu halten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Einfache griechische Salatvariationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen diesen Salat ganz einfach nach Ihren Vorlieben anpassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad-1024x683.jpg\" alt=\"Fresh Greek salad with feta, mozzarella, cucumbers, and tomatoes in a white bowl.\" class=\"wp-image-11605\" style=\"aspect-ratio:1.499292364990689;width:695px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad-1024x683.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad-300x200.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad-767x511.jpg 767w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad-1536x1024.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad-599x399.jpg 599w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Greek-Salad.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie es noch leichter m\u00f6gen, reduzieren Sie die Menge an Oliven\u00f6l etwas.<br>Wer es lieber etwas salziger mag, kann etwas mehr Feta oder Oliven hinzuf\u00fcgen.<br>F\u00fcr mehr Frische die Gurke hinzuf\u00fcgen.<br>F\u00fcr ein klassischeres Geschmacksprofil k\u00f6nnen Sie Rotweinessig anstelle von Balsamico-Essig verwenden.<br>Falls Sie keinen fettarmen Mozzarella haben, k\u00f6nnen Sie auch normalen Mozzarella verwenden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Einfaches griechisches Salatrezept<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses einfache griechische Salatrezept kombiniert knackigen Eisbergsalat, Tomaten, Oliven, rote Zwiebeln, leichten Feta und leichten Mozzarella mit einem schnellen Balsamico-Dressing. Es ist frisch, unkompliziert und perfekt f\u00fcr den Alltag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vorbereitungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Waschen Sie den Salat gr\u00fcndlich und trocknen Sie ihn anschlie\u00dfend sorgf\u00e4ltig ab. <a href=\"https:\/\/amzn.to\/4xk8DZO\"><strong>Salatschleuder<\/strong><\/a> damit der Salat nicht w\u00e4ssrig wird.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verwenden Sie ein <strong>scharf <a href=\"https:\/\/amzn.to\/45LWi4t\">Kochmesser<\/a><\/strong> Das Gem\u00fcse in mundgerechte St\u00fccke schneiden, damit sich alles gleichm\u00e4\u00dfiger vermischt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>gro\u00df <a href=\"https:\/\/amzn.to\/4xWNQLF\">Schneidebrett<\/a><\/strong> bietet Ihnen gen\u00fcgend Platz, um Salat, Tomaten, Zwiebeln und Gurken vorzubereiten, ohne Ihre Arbeitsfl\u00e4che zu \u00fcberf\u00fcllen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falls Ihre rote Zwiebel zu scharf schmeckt, lassen Sie sie 10 bis 15 Minuten in kaltem Wasser einweichen, bevor Sie sie zum Salat geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00fctten Sie die Feta-Lake nicht weg, wenn Sie es etwas salziger m\u00f6gen. Eine kleine Menge kann dem Salat mehr Geschmackstiefe verleihen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alles vorsichtig hineinwerfen <strong><a href=\"https:\/\/amzn.to\/46hRVhD\">gro\u00dfe Salatsch\u00fcssel<\/a><\/strong> So bleibt der K\u00e4se in St\u00fccken und wird nicht matschig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"1364\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/simple-greek-salad-recipe-12-edited-1.jpg\" alt=\"Fresh Greek salad with feta, mozzarella, and vegetables on a plate.\" class=\"wp-image-11597\" style=\"aspect-ratio:0.7500062667635926;width:395px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/simple-greek-salad-recipe-12-edited-1.jpg 1023w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/simple-greek-salad-recipe-12-edited-1-225x300.jpg 225w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/simple-greek-salad-recipe-12-edited-1-768x1024.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/09\/simple-greek-salad-recipe-12-edited-1-600x800.jpg 600w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Salat schmeckt am besten frisch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie das Gericht im Voraus zubereiten m\u00f6chten, schneiden Sie zuerst das Gem\u00fcse und den K\u00e4se klein und geben Sie das Dressing erst kurz vor dem Servieren hinzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reste k\u00f6nnen etwa einen Tag lang im K\u00fchlschrank aufbewahrt werden, der Salat wird aber nach dem Anrichten weich.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So verwenden Sie diesen Salat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses einfache griechische Salat-Rezept eignet sich f\u00fcr verschiedene Anl\u00e4sse.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>als leichtes Mittagessen<\/li>\n\n\n\n<li>als schnelle Beilage zum Abendessen<\/li>\n\n\n\n<li>f\u00fcr Sommergerichte<\/li>\n\n\n\n<li>f\u00fcr Komponenten zur Essenszubereitung<\/li>\n\n\n\n<li>als Teil eines einfachen Buffets oder einer Zusammenkunft<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses einfache griechische Salat-Rezept geh\u00f6rt zu jenen unkomplizierten Rezepten, die sich perfekt in den Alltag integrieren lassen. Es ist frisch, schnell und einfach zubereitet und schmeckt dank Oliven, Feta und Mozzarella trotzdem richtig gut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie einen griechischen Salat suchen, der einfach zuzubereiten, vielseitig und etwas leichter als andere Varianten ist, dann ist dieses Rezept genau das Richtige. Es ist ein Salat, den man immer wieder zubereiten kann, ohne viel planen zu m\u00fcssen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, es gef\u00e4llt euch \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Welche Zutaten enth\u00e4lt ein einfaches griechisches Salatrezept?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Variante enth\u00e4lt Eisbergsalat, rote Zwiebeln, leichten Feta, leichten Mozzarella, Oliven, Tomaten, optional Gurke, Balsamico-Essig, Oliven\u00f6l, Salz und schwarzen Pfeffer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ist das ein traditioneller griechischer Salat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nicht ganz. Ein traditioneller griechischer Salat enth\u00e4lt \u00fcblicherweise keinen Eisbergsalat und keinen Mozzarella. Diese Variante ist ein leichterer, alltagstauglicher griechischer Salat, der von diesen klassischen Aromen inspiriert ist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich dieses einfache griechische Salat-Rezept im Voraus zubereiten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja, aber am besten schmeckt es frisch serviert. F\u00fcr die beste Konsistenz sollten die Zutaten im Voraus vorbereitet und das Dressing erst kurz vor dem Servieren hinzugef\u00fcgt werden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kann ich normalen Feta und Mozzarella verwenden?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Leichter Feta und leichter Mozzarella machen den Salat etwas leichter, aber die normalen Varianten funktionieren genauso gut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muss ich Gurke verwenden?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nein. Gurke ist in diesem Rezept optional. Sie sorgt f\u00fcr zus\u00e4tzliche Frische und Bissigkeit, aber der Salat schmeckt auch ohne sie hervorragend.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Welches Dressing passt zu einem einfachen griechischen Salat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr diese Variante eignet sich eine einfache Mischung aus Balsamico-Essig, Oliven\u00f6l, Salz und schwarzem Pfeffer hervorragend. So bleibt der Salat unkompliziert und schmackhaft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wie lange ist griechischer Salat im K\u00fchlschrank haltbar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Am besten schmeckt es frisch zubereitet. Reste k\u00f6nnen bis zu einem Tag im K\u00fchlschrank aufbewahrt werden, allerdings kann der Salat dabei etwas an Biss verlieren.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was kann ich zu diesem Salat servieren?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Salat passt hervorragend zu Fladenbrot, Bratkartoffeln, gegrilltem Gem\u00fcse, Wraps oder einfachen Proteingerichten. Er kann auch pur als leichte Mahlzeit serviert werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This simple Greek salad recipe is a fresh everyday salad that works when you want something quick, light, and easy to put together. It is inspired by the classic flavors of Greek salad, but made as a lighter version with reduced calories and more protein. With crisp iceberg lettuce, juicy tomatoes, olives, light feta, and&#8230;<\/p>","protected":false},"author":1,"featured_media":11591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[55,231,30,27,25],"tags":[306,372,394,354,374,493,404],"class_list":["post-9471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy-to-go-2","category-high-protein-meals","category-quick-easy","category-recipes","tag-healthy-eating-habits","tag-high-protein","tag-meal-prep","tag-quick-lunch","tag-quick-recipes","tag-salad","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Greek Salad Recipe with Feta and Mozzarella. 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