{"id":9869,"date":"2026-04-26T20:22:47","date_gmt":"2026-04-26T19:22:47","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=9869"},"modified":"2026-08-24T08:50:11","modified_gmt":"2026-08-24T07:50:11","slug":"raspberry-protein-shake-low-calorie-creamy","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/raspberry-protein-shake-low-calorie-creamy\/","title":{"rendered":"Himbeer-Proteinshake (kalorienarm &amp; cremig)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Das <strong>Himbeer-Protein-Shake<\/strong> Es ist kalt, cremig, fruchtig und die perfekte Mischung aus cremigem Smoothie und erfrischendem Milchshake.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"font-size:3px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-1024x1024.jpg\" alt=\"Creamy raspberry protein shake in a glass with fresh raspberries\" class=\"wp-image-9870\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-7.jpg 1046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-1024x1024.jpg\" alt=\"Refreshing raspberry protein shake made with Greek yogurt and berries\" class=\"wp-image-9871\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-1536x1536.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-100x100.jpg 100w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg 1816w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Es wird aus griechischem Joghurt, Himbeeren und Milch hergestellt und hat daher einen frischen Beerengeschmack mit einem leicht s\u00fc\u00dfen und cremigen Abgang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anders als viele andere Beeren-Shakes wird dieser ohne Banane zubereitet. Dadurch bleibt der Himbeergeschmack im Vordergrund und wird nicht \u00fcberdeckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es ist von Natur aus proteinreich, kalorienarm und ideal nach dem Training, an warmen Tagen oder wann immer Sie einen leichteren, s\u00fc\u00dfen Snack genie\u00dfen m\u00f6chten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gleichzeitig f\u00fchlt es sich befriedigend und wie ein Dessert an, besonders wenn man gefrorenen Joghurt, fruchtiges Joghurt-Eis oder kalte Beerenleckereien mag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie diesen Himbeer-Proteinshake lieben werden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt viele Gr\u00fcnde, warum dieser Shake so beliebt ist, vor allem wenn man etwas Frisches, Cremiges und Einfaches m\u00f6chte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoher Proteingehalt und niedrige Kalorienzufuhr<\/li>\n\n\n\n<li>Frischer, fruchtiger Himbeergeschmack<\/li>\n\n\n\n<li>Keine Banane n\u00f6tig<\/li>\n\n\n\n<li>Schnell und einfach in 5 Minuten<\/li>\n\n\n\n<li>Perfekt nach dem Training<\/li>\n\n\n\n<li>Erfrischender Sommer-Smoothie<\/li>\n\n\n\n<li>Cremig dank griechischem Joghurt<\/li>\n\n\n\n<li>einfach <a href=\"https:\/\/amzn.to\/4gg3I68\">Mixer<\/a> Rezept<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Warum dieser Shake keine Banane enth\u00e4lt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Viele Smoothie-Rezepte verwenden Bananen, weil sie die Getr\u00e4nke cremig und s\u00fc\u00df machen. Allerdings kann die Banane auch sehr schnell den Geschmack dominieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Statt nach frischen Himbeeren zu schmecken, f\u00e4rbt sich der Milchshake oft nur rosa, w\u00e4hrend die Banane im Vordergrund bleibt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deshalb wird dieser Himbeer-Proteinshake ohne Banane zubereitet. So bleiben die Beeren der Star des Rezepts, und der Shake schmeckt fruchtig, frisch und leicht.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9873\" class=\"wprm-recipe-container\" data-recipe-id=\"9873\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg 1816w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-1024x1024.jpg 1024w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-1536x1536.jpg 1536w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Himbeer-Proteinshake (kalorienarm &amp; cremig)<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frischer und cremiger Himbeer-Proteinshake mit griechischem Joghurt, Himbeeren und Milch. Reich an Protein, kalorienarm, fruchtig und perfekt f\u00fcr den Sommer oder nach dem Training.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/raspberry-protein-shake-low-calorie-creamy\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9873\" data-print-identifier=\"raspberry-protein-shake-low-calorie-creamy\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Fraspberry-protein-shake-low-calorie-creamy%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F04%2Fraspberry-protein-shake-2.jpg&amp;description=Raspberry+Protein+Shake+%28Low+Calorie+%26amp%3B+Creamy%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9873\" data-url=\"https:\/\/getfitandfocus.com\/de\/raspberry-protein-shake-low-calorie-creamy\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg\" data-description=\"Raspberry Protein Shake (Low Calorie &amp; Creamy)\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Shake<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dessert, Getr\u00e4nke<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">190<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-9873-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-9873-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-9873-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-9873-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9873\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Becher fettarmer griechischer Joghurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(170 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eine Tasse Himbeeren, frisch oder gefroren<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(100 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Milch nach Wahl<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(80 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Ahornsirup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1 TL Vanilleextrakt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">eine winzige Prise Salz<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Optional<\/h4><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Eisw\u00fcrfel f\u00fcr eine extra kalte Textur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Mehr Milch f\u00fcr einen d\u00fcnneren Shake<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">mehr Ahornsirup, falls s\u00fc\u00dfer gew\u00fcnscht<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Pflanzenmilch statt Kuhmilch<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-9873-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9873-instructions-container wprm-block-text-normal\" data-recipe=\"9873\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9873-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Griechischen Joghurt, Himbeeren, Milch, Ahornsirup, Vanilleextrakt und Salz in einen Mixer geben.<\/div><\/li><li id=\"wprm-recipe-9873-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mixen, bis eine glatte und cremige Konsistenz entsteht.<\/div><\/li><li id=\"wprm-recipe-9873-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcge Eisw\u00fcrfel hinzu, wenn du es k\u00e4lter und dickfl\u00fcssiger haben m\u00f6chtest.<\/div><\/li><li id=\"wprm-recipe-9873-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">F\u00fcr eine d\u00fcnnere, trinkbare Konsistenz mehr Milch hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-9873-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Probieren Sie und passen Sie die S\u00fc\u00dfe gegebenenfalls an.<\/div><\/li><li id=\"wprm-recipe-9873-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In ein Glas gie\u00dfen und sofort servieren.<\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      \n\n<div id=\"recipe-9873-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Verwenden Sie gefrorene Himbeeren f\u00fcr einen k\u00e4lteren, dickfl\u00fcssigeren Shake. Frische Himbeeren sorgen f\u00fcr eine leichtere, weichere Konsistenz. Griechischer Joghurt macht den Shake cremig und liefert von Natur aus viel Protein. F\u00fcr eine Smoothie-Bowl-\u00e4hnliche Konsistenz reduzieren Sie die Milchmenge und geben Sie Eisw\u00fcrfel hinzu. Perfekt nach dem Training oder als erfrischender Sommersnack.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">N\u00e4hrwerte: Kalorien: 190 kcal, Eiwei\u00df: 21 g, Kohlenhydrate: 16 g, Fett: 3 g<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Textur und Geschmack<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Shake ist cremig, aber dennoch ein Getr\u00e4nk. Er f\u00fchlt sich also nicht zu schwer an, schmeckt aber auch nicht w\u00e4ssrig oder d\u00fcnn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der griechische Joghurt sorgt f\u00fcr eine cremige und s\u00e4ttigende Konsistenz, w\u00e4hrend die Himbeeren dem Ganzen Frische und eine leicht s\u00e4uerliche Note verleihen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deshalb wirkt es fast wie ein leichteres Frozen-Yogurt-Getr\u00e4nk. Es ist s\u00fc\u00df, frisch und perfekt, wenn man etwas Kaltes m\u00f6chte, das sich trotzdem wie eine Leckerei anf\u00fchlt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variationen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen diesen Shake ganz einfach an Ihren Geschmack, Ihre bevorzugte Konsistenz oder die Zutaten, die Sie zu Hause haben, anpassen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00fcr eine gefrorene Smoothie-Konsistenz Eisw\u00fcrfel hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Verwenden Sie Mandelmilch oder Hafermilch.<\/li>\n\n\n\n<li>F\u00fcgen Sie zus\u00e4tzlichen Ahornsirup hinzu, wenn Sie es s\u00fc\u00dfer m\u00f6gen.<\/li>\n\n\n\n<li>F\u00fcr eine dickere Smoothie-Bowl-Konsistenz die Milchmenge reduzieren.<\/li>\n\n\n\n<li>F\u00fcge Vanilleproteinpulver hinzu, um noch mehr Protein zu erhalten.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Verwendet man weniger Milch, wird der Shake dickfl\u00fcssiger und fast l\u00f6ffelbar. Dadurch l\u00e4sst er sich auch wie ein gesundes Beereneis oder eine Smoothie-Bowl genie\u00dfen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrungstipps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Shake schmeckt am besten frisch, direkt nach dem Mixen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Bedarf k\u00f6nnen Sie es jedoch einige Stunden im K\u00fchlschrank aufbewahren. Sch\u00fctteln Sie es vor dem Trinken gut, da sich die Konsistenz etwas trennen kann.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perfekte Zeiten zum Genie\u00dfen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Himbeer-Proteinshake passt in viele kleine Alltagssituationen. Zum Beispiel ist er perfekt nach dem Training, wenn man etwas K\u00fchlendes, Fruchtiges und S\u00e4ttigendes m\u00f6chte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es ist auch im Sommer richtig erfrischend, besonders wenn man es drau\u00dfen in der Sonne trinkt oder einen leichten Snack zwischen den Mahlzeiten m\u00f6chte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nach dem Training<\/li>\n\n\n\n<li>Als Sommersnack<\/li>\n\n\n\n<li>Schnelles Fr\u00fchst\u00fcck<\/li>\n\n\n\n<li>Gesunde L\u00f6sung f\u00fcr den S\u00fc\u00dfhunger<\/li>\n\n\n\n<li>Leichte Abendleckerei<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Weitere Rezepte, die Ihnen gefallen k\u00f6nnten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/easy-high-protein-banana-milkshake-creamy-blender-recipe-without-ice-cream\/\">Proteinreicher Bananenmilchshake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/chocolate-smoothie-bowl\/\">Schokoladen-Smoothie-Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/healthy-protein-banana-muffins\/\">Gesunde Protein-Bananenmuffins<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Himbeer-Protein-Shake<\/strong> ist s\u00fc\u00df, frisch, cremig und voller echtem Himbeergeschmack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da keine Banane enthalten ist, stehen die Beeren im Vordergrund, und der gesamte Shake schmeckt leichter und fruchtiger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob man es nach dem Training, als Sommersnack oder als ges\u00fcnderes Dessert genie\u00dft \u2013 es f\u00fchlt sich erfrischend und gleichzeitig befriedigend an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, es gef\u00e4llt euch \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>This Raspberry Protein Shake is cold, creamy, fruity, and the perfect mix between a creamy smoothie and a refreshing shake. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my disclosure policy for more information. It is&#8230;<\/p>","protected":false},"author":1,"featured_media":9871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[52,30,27,29],"tags":[556,330,372,300,557,555],"class_list":["post-9869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-high-protein-meals","category-quick-easy","category-sweet-tooth","tag-greek-yoghurt","tag-healthy-snacks","tag-high-protein","tag-high-protein-desserts","tag-low-calories","tag-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raspberry Protein Shake (Low Calorie &amp; Creamy) -<\/title>\n<meta name=\"description\" content=\"Raspberry protein shake made with Greek yogurt, raspberries, and milk for a creamy low calorie smoothie. Fresh, fruity, high protein...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getfitandfocus.com\/de\/raspberry-protein-shake-low-calorie-creamy\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raspberry Protein Shake (Low Calorie &amp; Creamy) -\" \/>\n<meta property=\"og:description\" content=\"Raspberry protein shake made with Greek yogurt, raspberries, and milk for a creamy low calorie smoothie. Fresh, fruity, high protein...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getfitandfocus.com\/de\/raspberry-protein-shake-low-calorie-creamy\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-26T19:22:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T07:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1816\" \/>\n\t<meta property=\"og:image:height\" content=\"1816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#\\\/schema\\\/person\\\/5e85b1069707c834f26227de468476cf\"},\"headline\":\"Raspberry Protein Shake (Low Calorie &amp; Creamy)\",\"datePublished\":\"2026-04-26T19:22:47+00:00\",\"dateModified\":\"2026-08-24T07:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/\"},\"wordCount\":839,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getfitandfocus.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/raspberry-protein-shake-2.jpg\",\"keywords\":[\"Greek yoghurt\",\"healthy snacks\",\"high protein\",\"high protein desserts\",\"low calories\",\"shake\"],\"articleSection\":[\"Breakfast\",\"High Protein Meals\",\"Quick &amp; Easy\",\"Sweet Tooth\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/\",\"url\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/\",\"name\":\"Raspberry Protein Shake (Low Calorie &amp; Creamy) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getfitandfocus.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/raspberry-protein-shake-2.jpg\",\"datePublished\":\"2026-04-26T19:22:47+00:00\",\"dateModified\":\"2026-08-24T07:50:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#\\\/schema\\\/person\\\/5e85b1069707c834f26227de468476cf\"},\"description\":\"Raspberry protein shake made with Greek yogurt, raspberries, and milk for a creamy low calorie smoothie. Fresh, fruity, high protein...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getfitandfocus.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/raspberry-protein-shake-2.jpg\",\"contentUrl\":\"https:\\\/\\\/getfitandfocus.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/raspberry-protein-shake-2.jpg\",\"width\":1816,\"height\":1816},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/raspberry-protein-shake-low-calorie-creamy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/getfitandfocus.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Raspberry Protein Shake (Low Calorie &amp; Creamy)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#website\",\"url\":\"https:\\\/\\\/getfitandfocus.com\\\/\",\"name\":\"\",\"description\":\"Strong body. Strong mind. Stay fit and focused.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getfitandfocus.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/getfitandfocus.com\\\/#\\\/schema\\\/person\\\/5e85b1069707c834f26227de468476cf\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e92113f5ecd28ddc32b3e1dc2c723c9b6cd84bb14651421b3748612d73322fbd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e92113f5ecd28ddc32b3e1dc2c723c9b6cd84bb14651421b3748612d73322fbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e92113f5ecd28ddc32b3e1dc2c723c9b6cd84bb14651421b3748612d73322fbd?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/getfitandfocus.com\"],\"url\":\"https:\\\/\\\/getfitandfocus.com\\\/de\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Raspberry Protein Shake (Low Calorie &amp; Creamy) -","description":"Raspberry protein shake made with Greek yogurt, raspberries, and milk for a creamy low calorie smoothie. Fresh, fruity, high protein...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getfitandfocus.com\/de\/raspberry-protein-shake-low-calorie-creamy\/","og_locale":"de_DE","og_type":"article","og_title":"Raspberry Protein Shake (Low Calorie &amp; Creamy) -","og_description":"Raspberry protein shake made with Greek yogurt, raspberries, and milk for a creamy low calorie smoothie. Fresh, fruity, high protein...","og_url":"https:\/\/getfitandfocus.com\/de\/raspberry-protein-shake-low-calorie-creamy\/","article_published_time":"2026-04-26T19:22:47+00:00","article_modified_time":"2026-08-24T07:50:11+00:00","og_image":[{"width":1816,"height":1816,"url":"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#article","isPartOf":{"@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/"},"author":{"name":"admin","@id":"https:\/\/getfitandfocus.com\/#\/schema\/person\/5e85b1069707c834f26227de468476cf"},"headline":"Raspberry Protein Shake (Low Calorie &amp; Creamy)","datePublished":"2026-04-26T19:22:47+00:00","dateModified":"2026-08-24T07:50:11+00:00","mainEntityOfPage":{"@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/"},"wordCount":839,"commentCount":0,"image":{"@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#primaryimage"},"thumbnailUrl":"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg","keywords":["Greek yoghurt","healthy snacks","high protein","high protein desserts","low calories","shake"],"articleSection":["Breakfast","High Protein Meals","Quick &amp; Easy","Sweet Tooth"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/","url":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/","name":"Raspberry Protein Shake (Low Calorie &amp; Creamy) -","isPartOf":{"@id":"https:\/\/getfitandfocus.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#primaryimage"},"image":{"@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#primaryimage"},"thumbnailUrl":"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg","datePublished":"2026-04-26T19:22:47+00:00","dateModified":"2026-08-24T07:50:11+00:00","author":{"@id":"https:\/\/getfitandfocus.com\/#\/schema\/person\/5e85b1069707c834f26227de468476cf"},"description":"Raspberry protein shake made with Greek yogurt, raspberries, and milk for a creamy low calorie smoothie. Fresh, fruity, high protein...","breadcrumb":{"@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#primaryimage","url":"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg","contentUrl":"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/raspberry-protein-shake-2.jpg","width":1816,"height":1816},{"@type":"BreadcrumbList","@id":"https:\/\/getfitandfocus.com\/raspberry-protein-shake-low-calorie-creamy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/getfitandfocus.com\/"},{"@type":"ListItem","position":2,"name":"Raspberry Protein Shake (Low Calorie &amp; Creamy)"}]},{"@type":"WebSite","@id":"https:\/\/getfitandfocus.com\/#website","url":"https:\/\/getfitandfocus.com\/","name":"","description":"Starker K\u00f6rper. Starker Geist. Bleib fit und konzentriert.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getfitandfocus.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/getfitandfocus.com\/#\/schema\/person\/5e85b1069707c834f26227de468476cf","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/e92113f5ecd28ddc32b3e1dc2c723c9b6cd84bb14651421b3748612d73322fbd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e92113f5ecd28ddc32b3e1dc2c723c9b6cd84bb14651421b3748612d73322fbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e92113f5ecd28ddc32b3e1dc2c723c9b6cd84bb14651421b3748612d73322fbd?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/getfitandfocus.com"],"url":"https:\/\/getfitandfocus.com\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/posts\/9869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/comments?post=9869"}],"version-history":[{"count":11,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/posts\/9869\/revisions"}],"predecessor-version":[{"id":11395,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/posts\/9869\/revisions\/11395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/media\/9871"}],"wp:attachment":[{"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/media?parent=9869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/categories?post=9869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitandfocus.com\/de\/wp-json\/wp\/v2\/tags?post=9869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}