{"id":9893,"date":"2026-04-27T17:08:00","date_gmt":"2026-04-27T16:08:00","guid":{"rendered":"https:\/\/getfitandfocus.com\/?p=9893"},"modified":"2026-08-24T08:55:52","modified_gmt":"2026-08-24T07:55:52","slug":"easy-sorbet-recipe","status":"publish","type":"post","link":"https:\/\/getfitandfocus.com\/de\/easy-sorbet-recipe\/","title":{"rendered":"Einfaches Sorbet-Rezept, nur 3 Zutaten und kalorienarm"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Das <strong>Einfaches Sorbet-Rezept<\/strong> Es ist spritzig, fruchtig, erfrischend und wird nur aus 3 Zutaten hergestellt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie an einem warmen Tag Lust auf etwas Kaltes und S\u00fc\u00dfes haben, ist dieses hausgemachte Sorbet eine der einfachsten M\u00f6glichkeiten, in wenigen Minuten ein wohltuendes Dessert zuzubereiten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited.jpg\" alt=\"Delicious easy  sorbet recipe made with fruits like papaya, perfect for a low-calorie summer treat.\" class=\"wp-image-9899\" style=\"width:631px;height:auto\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited.jpg 960w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">*<em>Dieser Beitrag enth\u00e4lt Affiliate-Links. Wenn Sie \u00fcber diese Links einen Kauf t\u00e4tigen, erhalte ich m\u00f6glicherweise eine kleine Provision, ohne dass Ihnen dadurch zus\u00e4tzliche Kosten entstehen. Bitte lesen Sie meine [Link zu den Affiliate-Links]. <a href=\"https:\/\/getfitandfocus.com\/de\/disclaimer\/\" data-type=\"link\" data-id=\"https:\/\/getfitandfocus.com\/disclaimer\/\">Offenlegungspolitik<\/a> f\u00fcr weitere Informationen.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Es wird mit gefrorener Papaya und Saft vermischt, wodurch eine glatte, l\u00f6ffelbare Konsistenz entsteht, die sanft wie ein klassisches Fruchtsorbet schmilzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeder Bissen schmeckt saftig, nat\u00fcrlich s\u00fc\u00df und voller frischer tropischer Aromen und f\u00fchlt sich dabei trotzdem leicht und kalorienarm an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Ergebnis liegt irgendwo zwischen Fruchteis, Sorbet und gefrorenem Smoothie und ist damit perfekt, wenn man ein erfrischendes Dessert statt eines schweren m\u00f6chte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses einfache Sorbet-Rezept lieben werden<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nur 3 einfache Zutaten<\/li>\n\n\n\n<li>Kalorienarm und von Natur aus s\u00fc\u00df<\/li>\n\n\n\n<li>Saftiger Fruchtsorbet-Geschmack<\/li>\n\n\n\n<li>Schnell <a href=\"https:\/\/amzn.to\/4gg3I68\">Mixer<\/a> Rezept<\/li>\n\n\n\n<li>Keine Eismaschine erforderlich<\/li>\n\n\n\n<li>Ein perfekter, gesunder Sommer <a href=\"https:\/\/amzn.to\/4wVVx44\">Sch\u00fcssel<\/a><\/li>\n\n\n\n<li>Einfach mit verschiedenen S\u00e4ften individuell anpassbar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gesundheitliche Vorteile der Papaya<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Papaya verleiht diesem Fruchtsorbet nicht nur eine nat\u00fcrliche Cremigkeit und S\u00fc\u00dfe, sondern ist auch reich an Vitamin C, Vitamin A, Antioxidantien, Kalium und Ballaststoffen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es enth\u00e4lt au\u00dferdem Papain, ein nat\u00fcrliches Enzym, das die Verdauung f\u00f6rdert. Daher f\u00fchlt sich dieses Dessert wie eine Leckerei an und liefert gleichzeitig wertvolle N\u00e4hrstoffe.<a href=\"https:\/\/www.healthline.com\/nutrition\/8-proven-papaya-benefits\" target=\"_blank\" rel=\"noopener\">1<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9901\" class=\"wprm-recipe-container\" data-recipe-id=\"9901\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-fit--focus-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Delicious easy sorbet recipe made with fruits like papaya, perfect for a low-calorie summer treat.\" srcset=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited.jpg 960w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-300x300.jpg 300w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-150x150.jpg 150w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-768x768.jpg 768w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-500x500.jpg 500w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-600x600.jpg 600w, https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Einfaches, kalorienarmes Fruchtsorbet<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses einfache Sorbet-Rezept ist fruchtig, erfrischend, nat\u00fcrlich s\u00fc\u00df und besteht nur aus 3 Zutaten. Ein gesundes, kalorienarmes, gefrorenes Dessert, das wie sommerliches Fruchteis schmeckt.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/getfitandfocus.com\/de\/wprm_print\/easy-low-calorie-fruit-sorbet\/printrecipe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9901\" data-print-identifier=\"easy-low-calorie-fruit-sorbet\" data-template=\"printrecipe\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgetfitandfocus.com%2Fde%2Feasy-sorbet-recipe%2F&amp;media=https%3A%2F%2Fgetfitandfocus.com%2Fwp-content%2Fuploads%2F2026%2F04%2FEasy-sorbet-recipe-edited.jpg&amp;description=Easy+Low+Calorie+Fruit+Sorbet&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9901\" data-url=\"https:\/\/getfitandfocus.com\/de\/easy-sorbet-recipe\/\" data-media=\"https:\/\/getfitandfocus.com\/wp-content\/uploads\/2026\/04\/Easy-sorbet-recipe-edited.jpg\" data-description=\"Easy Low Calorie Fruit Sorbet\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept merken<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>Gesamtzeit<\/span><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\" aria-hidden=\"true\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Mindestens.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Portion<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Kurs: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Nachtisch<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">170<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-smaller\">kcal<\/span><\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-9901-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a><a href=\"#recipe-9901-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Kochutensilien<\/a><a href=\"#recipe-9901-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-9901-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-9901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9901\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tassen gefrorene Papayaw\u00fcrfel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(250 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Multivitamin-Saft (1 Tasse)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">(oder ein Saft Ihrer Wahl (120 ml))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: circle;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4 bis 6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eisw\u00fcrfel<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-9901-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9901-instructions-container wprm-block-text-normal\" data-recipe=\"9901\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer\" style=\"\">Methode<div class=\"wprm-decoration-spacer\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9901-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Papaya sch\u00e4len, die Kerne entfernen und in W\u00fcrfel schneiden.<\/div><\/li><li id=\"wprm-recipe-9901-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Papayaw\u00fcrfel mindestens 3 Stunden lang einfrieren.<\/div><\/li><li id=\"wprm-recipe-9901-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die gefrorenen Papayaw\u00fcrfel in einen Hochleistungsmixer oder eine K\u00fcchenmaschine geben.<\/div><\/li><li id=\"wprm-recipe-9901-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gie\u00dfen Sie den Saft hinzu und p\u00fcrieren Sie alles, bis eine glatte Masse entsteht.<\/div><\/li><li id=\"wprm-recipe-9901-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Eisw\u00fcrfel hinzuf\u00fcgen und erneut mixen.<\/div><\/li><li id=\"wprm-recipe-9901-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mixen, bis die Masse leicht, glatt und eisig ist.<\/div><\/li><li id=\"wprm-recipe-9901-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">F\u00fcr die beste Sorbetkonsistenz sofort servieren.<\/span><\/div><\/li><\/ol><\/div><\/div><\/div>\n      \n      \n      \n      \n\n      \n    <\/div>\n      <div id=\"recipe-9901-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9901\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Abschnitt anzeigen\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Abschnitt ausblenden\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Hochleistungsmixer oder K\u00fcchenmaschine<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-9901-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Multivitaminsaft hat einen fruchtig-ausgewogenen Geschmack und war meine Lieblingsvariante. Orangen-, Kirsch-, Mango- oder Ananassaft eignen sich ebenfalls gut. F\u00fcr eine festere, l\u00f6ffelbare Konsistenz nach dem P\u00fcrieren 15 bis 20 Minuten einfrieren. N\u00e4hrwerte pro Portion:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Kalorien: 170 Kohlenhydrate: 38 g Eiwei\u00df: 2 g Fett: 0 g Ballaststoffe: 5 g Zucker: 28 g<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n\n    <\/div>\n    \n  <\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Die besten Saftoptionen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multivitaminsaft war mein Favorit, weil er dem Sorbet einen frischen, ausgewogenen Fruchtgeschmack verleiht. Man kann den Geschmack aber ganz einfach je nach verwendetem Saft variieren.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orangensaft f\u00fcr eine sonnige Zitrusnote<\/li>\n\n\n\n<li>Kirschsaft f\u00fcr einen intensiveren Beerengeschmack<\/li>\n\n\n\n<li>Mangosaft f\u00fcr zus\u00e4tzliche tropische S\u00fc\u00dfe<\/li>\n\n\n\n<li>Ananassaft f\u00fcr ein frisches Urlaubsfeeling<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Wie sich die Textur anf\u00fchlt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses hausgemachte Sorbet ist cremig, eisig und weich genug, um es direkt nach dem P\u00fcrieren zu portionieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es schmilzt sauber auf dem L\u00f6ffel, f\u00fchlt sich saftig und erfrischend an und hat diese befriedigende Textur von klassischem Sommerfruchteis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gibt man ein paar Eisw\u00fcrfel hinzu, wird es leichter und eisiger. Verwendet man weniger Fl\u00fcssigkeit, wird es dickfl\u00fcssiger und cremiger, wie ein echtes, l\u00f6ffelbares Sorbet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perfekte Zeiten zum Genie\u00dfen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Als gesundes Sommerdessert nach dem Abendessen<\/li>\n\n\n\n<li>Wenn man an hei\u00dfen Tagen Lust auf Fruchteis hat<\/li>\n\n\n\n<li>Als kalorienarmer, s\u00fc\u00dfer Snack am Nachmittag<\/li>\n\n\n\n<li>Nach dem Mittagessen, wenn man etwas K\u00fchles m\u00f6chte<\/li>\n\n\n\n<li>Wenn Sie sich nach einer erfrischenden Leckerei sehnen, die sich leicht anf\u00fchlt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Topping-Ideen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gefrorene Himbeeren<\/li>\n\n\n\n<li>Zartbitterschokoladenst\u00fcckchen<\/li>\n\n\n\n<li>Frische Beeren<\/li>\n\n\n\n<li>Kokosflocken<\/li>\n\n\n\n<li>Minzbl\u00e4tter<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Schlussbetrachtung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das <strong>Einfaches Sorbet-Rezept<\/strong> beweist, dass ein gefrorenes Dessert einfach, lecker und aus echten Zutaten hergestellt sein kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es ist fruchtig, erfrischend, nat\u00fcrlich s\u00fc\u00df und genau die Art von Leckerei, die an warmen Tagen fantastisch schmeckt, wenn man sich nach etwas Kaltem und Wohltuendem sehnt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie es einmal probiert haben, werden Sie den ganzen Sommer lang neue Geschmacksrichtungen kreieren wollen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, es gef\u00e4llt euch \ud83d\ude42<\/p>\n\n\n<p><strong>Das k\u00f6nnte Ihnen auch gefallen<\/strong><\/p>\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/eat-healthy-on-vacation-2\/\">Wie man im Urlaub gesund isst, ohne auf etwas zu verzichten \u2013 5 einfache Wege<\/a><\/li>\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/high-protein-bean-feta-salad\/\">Proteinreicher Bohnen-Feta-Salat<\/a><\/li>\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/homemade-vegan-protein-bars\/\">Hausgemachte vegane Proteinriegel<\/a><\/li>\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/whole-wheat-banana-pancakes\/\">Vollkorn-Bananenpfannkuchen, die wirklich satt machen<\/a><\/li>\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/how-to-drink-more-water-daily-18-simple-ways\/\">Wie man t\u00e4glich mehr Wasser trinkt, 18 einfache Wege<\/a><\/li>\n<li><a href=\"https:\/\/getfitandfocus.com\/de\/lost-motivation-to-work-out-5-hidden-reasons-holding-you-back\/\">Die Motivation f\u00fcrs Training verloren? 5 versteckte Gr\u00fcnde, die dich zur\u00fcckhalten<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>","protected":false},"excerpt":{"rendered":"<p>This Easy Sorbet Recipe is bright, fruity, refreshing, and made with only 3 ingredients. If you are craving something cold and sweet on a warm day, this homemade sorbet is one of the easiest ways to make a feel good dessert in minutes. *This post contains affiliate links. If you make a purchase through these&#8230;<\/p>","protected":false},"author":1,"featured_media":9899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27,25,29],"tags":[566,405,330,373,374,565,564,506,404],"class_list":["post-9893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-easy","category-recipes","category-sweet-tooth","tag-fruit","tag-healthy","tag-healthy-snacks","tag-low-calorie","tag-quick-recipes","tag-sorbet","tag-summer-recipe","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Sorbet Recipe, Only 3 Ingredients and Low Calorie -<\/title>\n<meta name=\"description\" content=\"Easy sorbet recipe with only 3 ingredients. 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