I made this bowl because I wanted to show you how simple it can be to eat healthy in the morning, even when you don’t have much time and just want a quick breakfast that is actually tasty and something you look forward to waking up to. It also keeps you full for a long time thanks to the protein and fiber.

It is perfect when you want a healthy breakfast without compromising on taste. And with around 290 calories and 24 g of protein, it is also such an easy high protein breakfast for busy mornings.

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An Easy Apple Yogurt Bowl for Breakfast

When apple season starts, it is easy to think of baked oats, pancakes, muffins, and warm breakfast cakes. But sometimes you want those cozy apple flavors without turning on the oven first thing in the morning.

That is exactly why I love this apple yogurt bowl. The applesauce makes the Greek yogurt creamy and gives it that sweet apple flavor, while the fresh apple pieces add a little crunch. Then you just add some granola on top and you already have such an easy breakfast.

And because this breakfast apple recipe needs no cooking, it is perfect for busy mornings when you want something quick but still tasty. It also works just as well for a slow weekend breakfast when you want something simple and cozy.

Why You Will Love This Breakfast Apple Recipe

• Ready in 5 minutes: Just add everything to a bowl and breakfast is ready.
• Only four ingredients: You only need Greek yogurt, applesauce, fresh apple, and granola.
• No cooking needed: There is no baking, frying, or prepping on the stove.Creamy and crunchy: The yogurt and applesauce make it creamy, while the fresh apple and granola add crunch.Easy to customize: Add cinnamon, nuts, seeds, or a little nut butter if you want.
• High in protein: Greek yogurt gives this breakfast around 24 g of protein.
• Perfect for apple season: If your kitchen is full of apples right now, this is an easy one to make.

Ingredients You Need

You only need four simple ingredients for this bowl. Exact measurements are in the recipe card below.

Low fat Greek yogurt: I like using a thick Greek yogurt here because it makes the bowl really creamy and adds plenty of protein. You can also use skyr. If you don’t like the taste of low fat Greek yogurt, use regular yogurt and mix in a scoop of your favorite protein powder to keep the bowl high in protein and filling.

Applesauce: I love making my own applesauce, usually with the softer, slightly ugly apples that no one really wants to eat anymore. If you don’t have time to make your own, just buy one you like. I normally look for unsweetened applesauce or one with less than 60 calories per 100 g (1/2 cup). Once opened, keep it in the fridge and always use a clean spoon so it stays fresh for longer.

Fresh apple: Just use the apples you already have. You really don’t need a special variety for this recipe. If you like your apples a little sour, Granny Smith works great. For something sweeter and crunchy, I would go for Gala or Pink Lady. Just try out what you prefer.

Granola: I love using my homemade granola here. I make it in the air fryer and it just tastes so much better when it is fresh and crunchy. But honestly, any granola you already have at home works.

Which Apple Works Best?

You can use almost any apple you already enjoy eating. For the nicest contrast with the creamy yogurt, choose one that stays crisp after cutting.

Pink Lady, Honeycrisp, Braeburn, and Elstar are great balanced options. Granny Smith makes the bowl more tart, while Gala, Fuji, or Golden Delicious give it a sweeter flavor.

There is no need to peel the apple unless you prefer a softer texture. I would just cut it shortly before serving so it stays fresh and crisp. A little lemon juice also helps keep the pieces from turning brown.

What Kind of Applesauce Should I Use?

I usually go for unsweetened applesauce because the apple and granola already add enough sweetness.

If you buy it, I would look for one with no added sugar or under 60 calories per 100 g (1/2 cup). Once opened, keep it in the fridge and always use a clean spoon so it stays fresh for longer.

How to Make Homemade Applesauce

Homemade applesauce is actually really easy to make. I usually use the softer apples that are already a little bruised or just don’t look that pretty anymore.

Peel them if you want, remove the core, and cut them into small pieces. Add the apples to a small pot with a splash of water and a little cinnamon. Let them cook over medium heat for about 10–15 minutes, or until they are really soft. Then blend everything with an immersion blender until smooth.

I usually don’t add any sugar because the apples are already sweet enough for me. Let the applesauce cool and store it in the fridge until you are ready to use it.

How to Make This Breakfast Apple Recipe

Add the Greek yogurt to a large breakfast bowl and spoon the applesauce on top.

Wash the apple, cut it into small cubes, and add it to the bowl. If you make apple breakfasts often, an apple slicer can make this a little quicker.

Finish with the granola and serve right away so it stays nice and crunchy.

A Few Extra Tips

Add the granola last. This keeps it crunchy instead of letting it soften in the yogurt.

Add some cinnamon. I love adding a little extra on top, especially during fall.

Make it your own. Add nuts, seeds, nut butter, or whatever you already have at home.

Optional Toppings

The bowl is already really good as it is, but if you want to switch things up or make it a little more filling, you can easily add a few toppings.

• Ground cinnamon
• Chopped walnuts or almonds
• Pumpkin or sunflower seeds
• Chia seeds or ground flaxseed
• Raisins or dried cranberries
• A small drizzle of maple syrup
• Nut butter or seed butter
• For an alternative to peanut butter with fewer calories, mix PB2 powder with a little water until creamy.

A Quick Breakfast for Busy Mornings

Some mornings call for breakfast you can make almost without thinking. This breakfast apple recipe is exactly that: simple ingredients, plenty of texture, and no cooking required.

It feels fresh enough for an everyday breakfast but still has that comforting apple and granola combination that works so well as summer starts turning into fall.

Enjoy it at home, after a workout, or pack the components separately and take it with you.

A yogurt container with a separate topping compartment is especially useful if you want to take the bowl to work or school while keeping the granola crunchy.

Print

Apple Yogurt Breakfast Bowl

This easy breakfast apple recipe combines creamy Greek yogurt, applesauce, fresh apple, and crunchy granola. It takes only five minutes to prepare and makes a simple high protein breakfast for busy mornings.

Course Breakfast, Snack

Cuisine international

Keyword apple breakfast bowl, apple yogurt bowl, breakfast apple recipe, Greek yogurt breakfast bowl, healthy apple breakfast, high protein, quick apple breakfast recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 servings

Calories 290kcal

Ingredients

• 2 cups 480 g low fat plain Greek yogurt
• 1 cup 240 g applesauce
• 1 medium apple diced, approximately 1 cup (180 g)
• 1 tablespoon 10 g granola

Instructions

• Add the Greek yogurt and applesauce to a large bowl.
• Stir until evenly combined or leave the ingredients slightly swirled for a layered texture.
• Wash the apple and cut it into small cubes. Peel the apple first if preferred.
• Divide the yogurt mixture between two breakfast bowls.
• Add the diced apple and granola.
• Serve immediately so the apple stays fresh and the granola remains crunchy.

Notes

• Use unsweetened applesauce if you prefer more control over the sweetness.
• Choose a crisp apple variety such as Pink Lady, Honeycrisp, Braeburn, Elstar, or Granny Smith.
• Add the granola directly before serving. It will soften when it absorbs moisture from the yogurt and applesauce.
• You can prepare the yogurt and applesauce mixture the night before. Store it covered in the refrigerator, then add the fresh apple and granola before serving.

 

NUTRITION

 Serving Size: 1 of 2 bowls

 Calories: 290 kcal

 Carbohydrates: 39 g

 Protein: 24 g

 Fat:  5 g

• The nutrition information uses plain low fat Greek yogurt, unsweetened applesauce, and 1 tablespoon of granola. Values will vary between products.

 

How to Store Leftovers

Leftover yogurt and applesauce can be stored in a covered container in the refrigerator for up to two days.

The apple will gradually become softer and granola will lose its crunch, so store those separately whenever possible. Give the yogurt mixture a quick stir before serving again.

How to Prevent the Apple from Turning Brown

If you are eating the bowl straight away, there is really nothing you need to do. Just cut the apple and add it fresh.

For a breakfast you are preparing ahead, toss the apple pieces with a very small amount of lemon juice. This slows down browning without noticeably changing the apple flavor.

Apple Yogurt Bowl Variations

If you make this bowl regularly, a few small changes can keep it interesting without turning it into a completely different recipe.

Cinnamon version: Stir cinnamon directly into the yogurt and sprinkle a little more over the fresh apple.

Nut butter bowl: A spoonful of almond or peanut butter makes the breakfast richer and creamier.

Apple pie inspired: Combine cinnamon with a pinch of nutmeg, chopped walnuts, and a small drizzle of maple syrup for a cozy apple pie flavor.

Berry variation: Fresh blueberries, raspberries, or sliced strawberries add a fruity contrast to the apple.

Overnight oat bowl: Stir rolled oats into the yogurt mixture and refrigerate it overnight for an easy make ahead breakfast.

Chia yogurt bowl: Mix in chia seeds and let the yogurt rest until it becomes slightly thicker.

Warm and cozy: Gently heat the applesauce and diced apple before spooning them over the cold Greek yogurt.

When to Serve This Breakfast Apple Recipe

This bowl is simple enough to fit into all kinds of days. Try it as:

• A quick weekday breakfast
• A post workout meal
• An afternoon snack
• A simple fall breakfast
• A light dessert
• A breakfast to pack for work or school

More Easy Apple Breakfast Recipes

If you have a few more apples waiting on the counter, try one of these recipes next:

• Apple Cinnamon Waffles
• Baked Apples Breakfast Pocket
• Healthy Apple Pancakes
• Apple Cinnamon Baked Oats
• Homemade Air Fryer Granola

Frequently Asked Questions

Can I Prepare This Breakfast Ahead?

Yes. You can mix the Greek yogurt and applesauce the night before and keep it covered in the fridge. I would add the fresh apple and granola shortly before eating so the apple stays crisp and the granola crunchy.

How Long Does the Apple Yogurt Bowl Last?

The yogurt and applesauce mixture keeps in the fridge for about two days. Store the apple and granola separately if possible.

Can I Make This Breakfast Dairy Free?

Yes. Just use a thick dairy free yogurt instead. I would go for a soy based yogurt if you still want to keep the bowl higher in protein.

Is This Breakfast Gluten Free?

The yogurt, applesauce, and apple are naturally gluten free. Just make sure your granola is labeled gluten free if needed.

Can I Use Skyr Instead of Greek Yogurt?

Yes. You can replace the Greek yogurt with the same amount of Skyr. Regular plain yogurt also works, but the bowl will be a little thinner.

Can I Use Flavored Yogurt?

Yes. Vanilla works especially well with apple. Just keep in mind that flavored yogurt is often sweeter, so I would use unsweetened applesauce with it.

Can I Use Sweetened Applesauce?

Yes. The bowl will simply be sweeter, so I would taste it first before adding anything like honey or maple syrup.

What Can I Use Instead of Granola?

Try chopped nuts, seeds, cereal, rolled oats, or anything else that gives the bowl a little crunch.

Should I Peel the Apple?

You don’t have to. I normally leave the peel on because it adds a little crunch and saves time.

Final Thoughts

This easy breakfast apple recipe is proof that an apple breakfast does not always need to involve baking. A bowl of creamy Greek yogurt, applesauce, crisp fresh apple, and a little granola gives you plenty of flavor and texture with almost no preparation.

Keep it simple on busy mornings, or add cinnamon, nuts, seeds, or nut butter when you want something a little more substantial. Either way, it is an easy way to make the most of apple season.

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