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Fit And Focus

Hello! I'm Sophia

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Hey there!

I’m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.

My passion is creating clarity in fitness and nutrition and helping people feel confident in their own bodies.

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  • Fitness
    • Beginner Workouts
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    • At Home Workouts
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    • Mindful Eating
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    • Breakfast
    • Lunch
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    • Quick & Easy
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    • High Protein
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