<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>healthy dessert-Archiv - Fit And Focus</title>
	<atom:link href="https://getfitandfocus.com/tag/healthy-dessert/feed/" rel="self" type="application/rss+xml" />
	<link>https://getfitandfocus.com/tag/healthy-dessert/</link>
	<description>Strong body. Strong mind. Stay fit and focused.</description>
	<lastBuildDate>Mon, 24 Aug 2026 16:13:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://getfitandfocus.com/wp-content/uploads/2026/08/cropped-Schwarz-Berg-Logo-Transparent-1-32x32.png</url>
	<title>healthy dessert-Archiv - Fit And Focus</title>
	<link>https://getfitandfocus.com/tag/healthy-dessert/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Viral High Protein Chocolate Dessert with Magic Shell</title>
		<link>https://getfitandfocus.com/viral-high-protein-chocolate-dessert-with-magic-shell/</link>
					<comments>https://getfitandfocus.com/viral-high-protein-chocolate-dessert-with-magic-shell/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 22:05:01 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[cherry dessert]]></category>
		<category><![CDATA[chocolate shell yogurt]]></category>
		<category><![CDATA[Greek yogurt dessert]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[high protein chocolate dessert]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[magic shell yogurt]]></category>
		<category><![CDATA[no bake dessert]]></category>
		<category><![CDATA[viral dessert]]></category>
		<guid isPermaLink="false">https://getfitandfocus.com/?p=10900</guid>

					<description><![CDATA[<p>If you are looking for an easy high protein chocolate dessert, this viral yogurt cup is the perfect recipe to try. It combines creamy cherry Greek yogurt with a crunchy dark chocolate magic shell and crispy soy flakes. Every spoonful has the perfect mix of creamy, fruity, and crunchy textures. The cold yogurt filling is...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/viral-high-protein-chocolate-dessert-with-magic-shell/">Viral High Protein Chocolate Dessert with Magic Shell</a> erschien zuerst auf <a href="https://getfitandfocus.com">Fit And Focus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="683" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1024x683.jpg" alt="Vegan high protein chocolate dessert with fresh berries and magic shell topping." class="wp-image-10911" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1024x683.jpg 1024w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-300x200.jpg 300w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-768x512.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1536x1024.jpg 1536w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-600x400.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>





<p class="wp-block-paragraph">If you are looking for an easy <strong>high protein chocolate dessert</strong>, this viral yogurt cup is the perfect recipe to try. It combines creamy cherry Greek yogurt with a crunchy dark chocolate magic shell and crispy soy flakes.</p>



<p class="wp-block-paragraph">Every spoonful has the perfect mix of creamy, fruity, and crunchy textures. The cold yogurt filling is light and refreshing, while the chocolate topping hardens into a crisp shell that cracks when you tap it with a spoon.</p>



<p class="wp-block-paragraph">This <strong>viral high protein chocolate dessert with magic shell</strong> only requires a few simple ingredients and takes just minutes to prepare. It is perfect when you want something sweet that still feels fresh, filling, and easy to make.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="683" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9-1024x683.jpg" alt="High protein chocolate dessert with magic shell in pink bowl with cherries." class="wp-image-10912" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9-1024x683.jpg 1024w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9-300x200.jpg 300w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9-768x512.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9-1536x1024.jpg 1536w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9-600x400.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-9.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Why You’ll Love This High Protein Chocolate Dessert</h2>



<ul class="wp-block-list">
<li>Quick and easy to prepare</li>



<li>Made with simple ingredients</li>



<li>High in protein thanks to Greek yogurt</li>



<li>Rich and crunchy dark chocolate shell</li>



<li>Sweet and fruity cherry yogurt filling</li>



<li>No baking required</li>



<li>Perfect for a snack or healthy dessert</li>



<li>Easy to customize with different fruits</li>



<li>Can be chilled in the refrigerator or freezer</li>
</ul>



<h2 class="wp-block-heading">What Makes This Viral Chocolate Dessert So Good?</h2>



<p class="wp-block-paragraph">The best part of this recipe is the contrast between the creamy yogurt and the crunchy chocolate shell. Once the melted chocolate has chilled, it forms a firm layer that cracks perfectly with a spoon.</p>



<p class="wp-block-paragraph">Underneath the shell is a creamy mixture of low fat Greek yogurt and cherry compote. The cherries add natural fruitiness, while a little agave syrup and cinnamon give the compote extra sweetness and warmth.</p>



<p class="wp-block-paragraph">The <a href="https://amzn.to/3UwMbOs">soy crispies</a> make the chocolate layer even crunchier. Instead of adding plain melted chocolate on top, they are mixed directly into the chocolate to create a crispy topping in every bite.</p>



<p class="wp-block-paragraph">This recipe is inspired by the viral <strong>magic shell yogurt cup</strong>, but the cherry filling and crunchy soy layer make it a little different. It tastes like a real dessert while still being simple enough for an everyday snack.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-1024x768.jpg" alt="High protein chocolate dessert with magic shell in pink bowl." class="wp-image-10913" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-1024x768.jpg 1024w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-300x225.jpg 300w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-768x576.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-1536x1152.jpg 1536w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-500x375.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14-600x450.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-14.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">A Healthy Dessert Cup with Greek Yogurt</h2>



<p class="wp-block-paragraph">Greek yogurt is a great base for easy desserts because it is naturally creamy and contains more protein than many traditional dessert ingredients. For this recipe, I recommend using a thick low fat Greek yogurt with around 2% fat.</p>



<p class="wp-block-paragraph">You can also use skyr if you prefer an even thicker consistency. Both options work well with the cherry compote and help the dessert stay creamy underneath the firm chocolate shell.</p>



<p class="wp-block-paragraph">The result is a <strong>healthy dessert cup</strong> that feels rich and satisfying without requiring cream, butter, or a long list of ingredients.</p>



<h2 class="wp-block-heading">Cherry Chocolate Magic Shell Yogurt Cup</h2>



<p class="wp-block-paragraph">This easy chocolate shell yogurt cup combines low fat Greek yogurt, cherry compote, dark chocolate, and crispy <a href="https://amzn.to/3UwMbOs">soy crispies</a>. The yogurt and cherries are mixed together to create a creamy base before the crunchy chocolate mixture is spread over the top.</p>



<p class="wp-block-paragraph">After chilling, the chocolate becomes firm and creates the viral crack effect. You can refrigerate the dessert for around 30 minutes or place it in the freezer for about 5 to 10 minutes if you want it to set faster.</p>



<p class="wp-block-paragraph">Make sure the cherry compote is completely cool before mixing it with the yogurt. Warm compote can make the yogurt thinner and may prevent the chocolate shell from setting as quickly.</p>


<div id="recipe"></div><div id="wprm-recipe-container-10902" class="wprm-recipe-container" data-recipe-id="10902" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegan high protein chocolate dessert with fresh red apples on top." srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/07/Selected-Camera-high-protein-chocolate-dessert-6-1-100x100.jpg 100w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://getfitandfocus.com/wprm_print/viral-high-protein-chocolate-dessert-with-magic-shell" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10902" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Viral High Protein Chocolate Dessert with Magic Shell</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This viral high protein chocolate dessert combines creamy cherry Greek yogurt with a crunchy dark chocolate magic shell and crispy soy flakes. It is an easy no bake dessert that only takes a few minutes to prepare.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cherry chocolate dessert, chocolate shell yogurt, Greek yogurt dessert, healthy chocolate dessert, healthy dessert cup, high protein chocolate dessert, magic shell yogurt, magic shell yogurt cup, no bake yogurt dessert, viral high protein dessert</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">42<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">285</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-10902-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10902-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10902" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Yogurt Cup</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp low fat Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">around 2% fat (60 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp cooled cherry compote</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">45 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dark chocolate</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably around 70% cocoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp soy crispies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approximately 15 g</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Homemade Cherry Compote</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">cup pitted fresh or frozen cherries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">75 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp agave syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">tsp cinnamon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or less to taste</span></li></ul></div></div>
<div id="recipe-10902-instructions" class="wprm-recipe-instructions-container wprm-recipe-10902-instructions-container wprm-block-text-normal" data-recipe="10902"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10902-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you are making the cherry compote yourself, add the cherries, agave syrup, and cinnamon to a small saucepan or microwave-safe bowl.</div></li><li id="wprm-recipe-10902-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the cherries over low heat or in the microwave until they are soft and begin to release their juices. Stir and lightly mash the cherries to create a thick compote.</div></li><li id="wprm-recipe-10902-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the cherry compote to cool completely before adding it to the yogurt.</div></li><li id="wprm-recipe-10902-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the low fat Greek yogurt and 3 tablespoons of the cooled cherry compote to a bowl. Stir until evenly combined and creamy.</div></li><li id="wprm-recipe-10902-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the cherry yogurt mixture to a small dessert bowl or glass and smooth the surface.</div></li><li id="wprm-recipe-10902-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt the dark chocolate in the microwave using 20-second intervals. Stir between each interval until completely smooth.</div></li><li id="wprm-recipe-10902-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the soy crispies to the melted chocolate and stir until they are evenly coated.</div></li><li id="wprm-recipe-10902-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the chocolate soy crispy mixture evenly over the cherry yogurt.</div></li><li id="wprm-recipe-10902-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate the dessert for approximately 30 minutes, or until the chocolate topping has completely hardened.</div></li><li id="wprm-recipe-10902-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For a faster option, place the dessert in the freezer for 5 to 10 minutes. Do not leave it in the freezer for too long, as the yogurt should remain creamy.</div></li><li id="wprm-recipe-10902-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Crack the chocolate shell with a spoon and enjoy.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-10902-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Use a thick low fat Greek yogurt for the creamiest texture. Skyr also works well.</li>
<li>Make sure the cherry compote is completely cool before mixing it with the yogurt.</li>
<li>You can use prepared cherry compote or make your own with fresh or frozen cherries.</li>
<li>Adjust the amount of cinnamon to your taste or leave it out completely.</li>
<li>Use 20 g of dark chocolate for a thinner shell or up to 30 g for a thicker chocolate layer.</li>
<li>The exact amount of soy crispies may vary depending on their size. Add enough to create a crunchy chocolate mixture that can still be spread.</li>
<li>Refrigerating the dessert creates the best creamy texture.</li>
<li>The freezer is only recommended when you need the chocolate shell to set quickly.</li>
<li>Enjoy the dessert shortly after chilling for the best contrast between the creamy yogurt and crunchy shell.</li>
</ul>
<span style="display: block;">Nutrition per Serving</span><div class="wprm-spacer"></div>
<span style="display: block;"> Calories: approximately 285 kcal<br /> Carbohydrates: approximately 29 g<br /> Protein: approximately 17 g<br /> Fat: approximately 13 g</span></div></div>
</div></div>


<h2 class="wp-block-heading">Ingredient Notes</h2>



<p class="wp-block-paragraph"><strong>Low Fat Greek Yogurt</strong> is the base of this recipe. It makes the dessert creamy while adding plenty of protein. I recommend using a thick Greek yogurt with around 2% fat, but skyr works just as well if you prefer an even thicker texture.</p>



<p class="wp-block-paragraph"><strong>Cherry Compote</strong> gives this dessert its fruity flavor and beautiful color. You can use homemade or store bought cherry compote. If you are making your own, simply cook fresh or frozen cherries with a little agave syrup and cinnamon until soft, then let the mixture cool completely.</p>



<p class="wp-block-paragraph"><strong>Dark Chocolate</strong> creates the famous magic shell. I like using chocolate with around 70% cocoa because it balances the sweetness of the cherries while giving the dessert a rich chocolate flavor.</p>



<p class="wp-block-paragraph"><strong><a href="https://amzn.to/3UwMbOs">Soy Crispies</a></strong> make the chocolate shell extra crunchy. They create the satisfying crack when you break through the chocolate with a spoon.</p>



<h2 class="wp-block-heading">Easy Variations</h2>



<ul class="wp-block-list">
<li>Replace the cherries with raspberries, blueberries, or strawberries.</li>



<li>Use skyr instead of Greek yogurt for even more protein.</li>



<li>Add a little vanilla extract to the yogurt mixture.</li>



<li>Sprinkle chopped pistachios or almonds over the chocolate before it hardens.</li>



<li>Use milk chocolate if you prefer a sweeter dessert.</li>



<li>Add a spoonful of peanut butter or almond butter to the yogurt.</li>
</ul>



<h2 class="wp-block-heading">Preparation Tips</h2>



<ul class="wp-block-list">
<li>Always let homemade cherry compote cool before mixing it with the yogurt.</li>



<li>Stir the yogurt and cherry mixture until completely smooth.</li>



<li>Allow the melted chocolate to cool for one or two minutes before spreading it over the yogurt.</li>



<li>Spread the chocolate evenly so every bite has a crunchy topping.</li>



<li>Freeze for only 5 to 10 minutes if you want the shell to harden quickly.</li>



<li>For the creamiest texture, refrigerate the dessert instead of freezing it for a longer time.</li>
</ul>



<h2 class="wp-block-heading">Storage</h2>



<p class="wp-block-paragraph">Store the dessert covered in the refrigerator for up to 2 days. The chocolate shell will stay crisp while the yogurt remains creamy. I do not recommend freezing leftovers because the texture of the yogurt can change after thawing.</p>



<h2 class="wp-block-heading">FAQ</h2>



<h3 class="wp-block-heading">Can I make this high protein chocolate dessert ahead of time?</h3>



<p class="wp-block-paragraph">Yes. You can prepare it several hours in advance or the day before. Keep it covered in the refrigerator until you are ready to enjoy it.</p>



<h3 class="wp-block-heading">Can I use store bought cherry compote?</h3>



<p class="wp-block-paragraph">Absolutely. Store bought cherry compote works perfectly. If you make it yourself, let it cool completely before mixing it with the yogurt.</p>



<h3 class="wp-block-heading">Can I use skyr instead of Greek yogurt?</h3>



<p class="wp-block-paragraph">Yes. Skyr is an excellent alternative and makes the dessert even thicker while adding plenty of protein.</p>



<h3 class="wp-block-heading">Why didn&#8217;t my chocolate shell harden?</h3>



<p class="wp-block-paragraph">The yogurt may not have been cold enough, or the dessert simply needs a little more chilling time. Refrigerate it until the chocolate feels completely firm before serving.</p>



<h3 class="wp-block-heading">Can I make this without soy crispies?</h3>



<p class="wp-block-paragraph">Yes. The chocolate shell will still harden without them, but the <a href="https://amzn.to/3UwMbOs">soy crispies</a> add extra crunch and create an even better texture. You can use <a href="https://amzn.to/4qyIeVr">crunchy protein granola</a> instead.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">This <strong>Viral High Protein Chocolate Dessert with Magic Shell</strong> is one of those recipes that looks impressive but is incredibly easy to make. The creamy cherry Greek yogurt, crunchy chocolate shell, and crispy soy topping create the perfect combination of flavors and textures in every bite.</p>



<p class="wp-block-paragraph">Whether you are looking for a quick healthy dessert, an easy high protein snack, or simply want to try the viral <strong>Magic Shell Yogurt Cup</strong> trend, this recipe is a delicious option that comes together in just a few minutes.</p>



<p class="wp-block-paragraph">Hope you enjoy ❤</p>



<h2 class="wp-block-heading">More Healthy Dessert Recipes You May Like</h2>



<ul class="wp-block-list">
<li><a href="https://getfitandfocus.com/breakfast-yogurt-bowl-in-5-minutes/">Breakfast Yogurt Bowl in 5 Minutes</a></li>



<li><a href="https://getfitandfocus.com/easy-blueberry-yogurt-recipe-with-greek-yogurt/">Easy Blueberry Yogurt Recipe with Greek Yogurt</a></li>



<li><a href="https://getfitandfocus.com/greek-yogurt-bowl-recipe-high-protein-low-calorie/">7 Greek Yogurt Bowl Recipes (High Protein &amp; Low Calorie)</a></li>



<li><a href="https://getfitandfocus.com/healthy-banana-waffle-recipe-easy-whole-wheat-blender-waffles/">Healthy Banana Waffle Recipe</a></li>



<li><a href="https://getfitandfocus.com/healthy-protein-banana-muffins/">Healthy Protein Banana Muffins</a></li>



<li><a href="https://getfitandfocus.com/cherry-frozen-yogurt-easy-2-ingredient-high-protein/">Cherry Frozen Yogurt (2 Ingredients)</a></li>



<li><a href="https://getfitandfocus.com/raspberry-protein-shake-low-calorie-creamy/">Raspberry Protein Shake (Low Calorie &amp; Creamy)</a></li>



<li><a href="https://getfitandfocus.com/easy-sorbet-recipe/">Easy Sorbet Recipe (Low Calorie &amp; 3 Ingredients)</a></li>
</ul>
<p>Der Beitrag <a href="https://getfitandfocus.com/viral-high-protein-chocolate-dessert-with-magic-shell/">Viral High Protein Chocolate Dessert with Magic Shell</a> erschien zuerst auf <a href="https://getfitandfocus.com">Fit And Focus</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getfitandfocus.com/viral-high-protein-chocolate-dessert-with-magic-shell/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Raspberry Dessert Recipe (No Bake Greek Yogurt Dessert)</title>
		<link>https://getfitandfocus.com/easy-raspberry-dessert-recipe-no-bake-greek-yogurt-dessert/</link>
					<comments>https://getfitandfocus.com/easy-raspberry-dessert-recipe-no-bake-greek-yogurt-dessert/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 07:26:03 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[easy dessert recipe]]></category>
		<category><![CDATA[Greek yogurt dessert]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[no bake dessert]]></category>
		<category><![CDATA[raspberry dessert recipe]]></category>
		<category><![CDATA[summer dessert]]></category>
		<guid isPermaLink="false">https://getfitandfocus.com/?p=10598</guid>

					<description><![CDATA[<p>This easy raspberry dessert recipe is one of my favorite no bake desserts for warm days. It is made with creamy low fat Greek yogurt, a simple homemade raspberry compote, a crunchy cookie layer, and a thin chocolate shell that hardens on top. Every spoonful has the perfect balance of creamy, fruity, crunchy, and chocolatey...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/easy-raspberry-dessert-recipe-no-bake-greek-yogurt-dessert/">Easy Raspberry Dessert Recipe (No Bake Greek Yogurt Dessert)</a> erschien zuerst auf <a href="https://getfitandfocus.com">Fit And Focus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>This easy raspberry dessert recipe</strong> is one of my favorite no bake desserts for warm days. It is made with creamy low fat Greek yogurt, a simple homemade raspberry compote, a crunchy cookie layer, and a thin chocolate shell that hardens on top. Every spoonful has the perfect balance of creamy, fruity, crunchy, and chocolatey textures.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1-576x1024.jpg" alt="Layered raspberry and Greek yogurt dessert with chocolate topping in a glass jar." class="wp-image-10727" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1-768x1365.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1-864x1536.jpg 864w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-1.jpg 1152w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>





<p class="wp-block-paragraph">If you are looking for an <strong>easy raspberry dessert recipe</strong> that feels light but still tastes indulgent, this recipe is exactly that. It comes together with just a handful of simple ingredients, requires no baking, and is perfect for summer, parties, meal prep, or whenever you want a quick homemade dessert.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="High Protein Greek Yogurt Raspberry Dessert 🍓🍫" width="720" height="405" src="https://www.youtube.com/embed/dC_zUk-kq2Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">I love making these raspberry dessert cups because they look beautiful with their colorful layers, yet they are incredibly easy to prepare. The creamy Greek yogurt, sweet tart raspberry layer, crunchy cookie base, and crisp chocolate topping create a dessert that tastes much more special than the effort it takes to make it.</p>



<h2 class="wp-block-heading">Why You&#8217;ll Love This Easy Raspberry Dessert Recipe</h2>



<ul class="wp-block-list">
<li><strong>No baking required</strong> which makes it perfect for warm summer days.</li>



<li><strong>Ready with simple ingredients</strong> that you can find in almost every grocery store.</li>



<li><strong>High in protein</strong> thanks to the creamy low fat Greek yogurt.</li>



<li><strong>Perfect balance of textures</strong> with crunchy cookies, creamy yogurt, fruity raspberries, and crisp chocolate.</li>



<li><strong>Easy to prepare ahead</strong> for guests, parties, or meal prep.</li>



<li><strong>Beautiful layered dessert</strong> that looks impressive in <a href="https://amzn.to/4xQaPIm">small dessert glasses.</a></li>



<li><strong>Easy to customize</strong> with different cookies, berries, or chocolate.</li>
</ul>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="576" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3-576x1024.jpg" alt="Creamy raspberry dessert with chocolate drizzle in a glass." class="wp-image-10728" style="width:452px;height:auto" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3-768x1365.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3-864x1536.jpg 864w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-3.jpg 1152w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>



<h2 class="wp-block-heading">Ingredient Notes</h2>



<p class="wp-block-paragraph"><strong>Low fat Greek yogurt:</strong> I like using low fat Greek yogurt because it creates a thick, creamy texture while adding plenty of protein. You can also use Skyr or regular Greek yogurt if you prefer.</p>



<p class="wp-block-paragraph"><strong>Maple syrup:</strong> Maple syrup naturally sweetens both the yogurt and the raspberry compote. Honey, agave syrup, or another sweetener also work well.</p>



<p class="wp-block-paragraph"><strong>Vanilla extract:</strong> A little vanilla gives the yogurt a smoother, dessert like flavor. It is optional but highly recommended.</p>



<p class="wp-block-paragraph"><strong>Raspberries:</strong> Fresh or frozen raspberries both work perfectly. Frozen raspberries are available all year and make the homemade raspberry compote just as delicious.</p>



<p class="wp-block-paragraph"><strong>Cookies:</strong> I simply used classic cookies for the crunchy base. Butter cookies, digestive biscuits, vanilla cookies, or your favorite cookies all work well.</p>



<p class="wp-block-paragraph"><strong>Dark chocolate:</strong> Dark chocolate creates the thin chocolate shell that becomes slightly crisp after chilling. You can also use milk chocolate if you prefer a sweeter dessert.</p>



<p class="wp-block-paragraph"><strong>Coconut oil:</strong> A small amount of coconut oil makes the melted chocolate easier to spread into a thin, even layer.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="576" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4-576x1024.jpg" alt="Creamy chocolate and raspberry dessert in glass jar with spoon." class="wp-image-10729" style="width:434px;height:auto" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4-768x1365.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4-864x1536.jpg 864w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-4.jpg 1152w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>



<h2 class="wp-block-heading">What Makes This Raspberry Dessert So Good?</h2>



<p class="wp-block-paragraph">The secret is combining different textures in every bite. The cookie base stays slightly crunchy, the Greek yogurt is thick and creamy, the homemade raspberry compote adds a fresh sweet tart flavor, and the chocolate topping hardens into a delicate shell that cracks beautifully with every spoonful.</p>



<p class="wp-block-paragraph">Unlike many traditional raspberry desserts, this recipe feels light and refreshing while still tasting rich enough to satisfy your sweet tooth. Because it is completely <strong>no bake</strong>, it is also one of the easiest desserts to prepare during summer.</p>



<p class="wp-block-paragraph">If you enjoy simple layered desserts that look beautiful and taste even better, this <strong>easy raspberry dessert recipe</strong> is one you will want to make again and again.</p>


<div id="wprm-recipe-container-10600" class="wprm-recipe-container" data-recipe-id="10600" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Delicious layered raspberry and Greek yogurt dessert in a glass." srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-100x100.jpg 100w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://getfitandfocus.com/wprm_print/easy-raspberry-dessert-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10600" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Raspberry Dessert Recipe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy raspberry dessert recipe is a no bake Greek yogurt dessert with crunchy cookies, homemade raspberry compote, and a thin chocolate shell. It is creamy, fruity, refreshing, and perfect for summer, meal prep, or a quick healthier dessert.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy dessert recipe, Greek yogurt dessert, healthy raspberry dessert, high protein dessert, layered dessert, no bake Greek yogurt dessert, no bake raspberry dessert, raspberry dessert, raspberry dessert recipe, summer dessert</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">330</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-10600-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10600-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10600" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cookie Layer</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">cookies of your choice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 80 g</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Greek Yogurt Layer</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">cups low fat Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">750 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp maple syrup or agave syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tsp vanilla extract</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Raspberry Compote</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">cups raspberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or frozen (350 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp maple syrup or sweetener of choice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 g</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Chocolate Shell</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-name">cup dark chocolate</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tsp coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">5 g</span></li></ul></div></div>
<div id="recipe-10600-instructions" class="wprm-recipe-instructions-container wprm-recipe-10600-instructions-container wprm-block-text-normal" data-recipe="10600"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10600-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the raspberries and maple syrup to a small saucepan. Cook over medium heat for about 4 to 5 minutes until the raspberries are soft and juicy.</div></li><li id="wprm-recipe-10600-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mash the raspberries gently with a fork, then let the raspberry compote cool completely.</div></li><li id="wprm-recipe-10600-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If using the microwave, add the raspberries to a microwave safe bowl and heat for 1 to 2 minutes until soft. Stir in the maple syrup and mash gently.</div></li><li id="wprm-recipe-10600-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a mixing bowl, stir together the low fat Greek yogurt, maple syrup, and vanilla extract until smooth and creamy.</div></li><li id="wprm-recipe-10600-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Crumble one cookie into the bottom of each dessert glass.</div></li><li id="wprm-recipe-10600-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add a layer of Greek yogurt on top of the cookie crumbs.</div></li><li id="wprm-recipe-10600-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon about 2 tbsp of raspberry compote over the yogurt layer.</div></li><li id="wprm-recipe-10600-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add another layer of Greek yogurt on top.</div></li><li id="wprm-recipe-10600-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt the dark chocolate together with the coconut oil until smooth.</div></li><li id="wprm-recipe-10600-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon a thin layer of melted chocolate over each dessert glass and spread it gently.</div></li><li id="wprm-recipe-10600-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chill the dessert glasses in the refrigerator for about 20 minutes, or until the chocolate layer has hardened.</div></li><li id="wprm-recipe-10600-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve chilled and enjoy.</div></li></ul></div></div>

<div id="recipe-10600-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Fresh or frozen raspberries both work well.</li>
<li>Let the raspberry compote cool before layering it with the yogurt.</li>
<li>Use any cookie you like for the base, such as butter cookies, digestive biscuits, vanilla cookies, or chocolate chip cookies.</li>
<li>Do not make the chocolate layer too thick, or it will be harder to break with a spoon.</li>
<li>For a sweeter dessert, use milk chocolate instead of dark chocolate.</li>
<li>You can prepare the dessert a few hours ahead and keep it chilled until serving.</li>
<li>Store leftovers covered in the refrigerator for up to 2 days.</li>
</ul>
<span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;">Nutrition per serving</span><div class="wprm-spacer"></div>
<span style="display: block;"> Calories: 330 kcal<br /> Carbohydrates: 37 g<br /> Protein: 21 g<br /> Fat: 12 g</span></div></div>
</div></div>


<h2 class="wp-block-heading">Preparation Tips</h2>



<p class="wp-block-paragraph">This <strong>easy raspberry dessert recipe</strong> is very simple to prepare, but a few small tips will help you get the best results every time.</p>



<p class="wp-block-paragraph">Cook the raspberries in a <strong><a href="https://amzn.to/4gfZZp3">small saucepan</a></strong> until they soften and turn into a simple compote.</p>



<p class="wp-block-paragraph"><strong>Let the raspberry compote cool completely.</strong> If it is still warm, it can soften the Greek yogurt layers and the dessert will not keep its beautiful layers.</p>



<p class="wp-block-paragraph"><strong>Do not overmix the yogurt.</strong> Use a <strong><a href="https://amzn.to/4qCA2Uf">silicone spatula</a></strong> to stir the yogurt just until smooth and creamy.Overmixing can make it slightly thinner.</p>



<p class="wp-block-paragraph">Melt the dark chocolate and coconut oil together in a <strong><a href="https://amzn.to/46kICNW">microwave safe bowl</a></strong>, then spread a thin layer over each dessert.</p>



<p class="wp-block-paragraph"><strong>Chill before serving.</strong> About 20 minutes in the refrigerator allows the chocolate to harden while keeping the dessert cool and refreshing.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="576" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-576x1024.jpg" alt="Delicious layered raspberry and Greek yogurt dessert in a glass." class="wp-image-10730" style="width:419px;height:auto" srcset="https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-768x1365.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-864x1536.jpg 864w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/07/Edited-lightroom-raspberry-dessert-recipe-2.jpg 1152w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>



<h2 class="wp-block-heading">Storage Tips</h2>



<p class="wp-block-paragraph">This <strong>raspberry dessert recipe</strong> is best enjoyed chilled on the day it is made, but it also keeps well in the refrigerator.</p>



<p class="wp-block-paragraph">Cover the <a href="https://amzn.to/4xQaPIm">dessert glasses</a> and store them in the refrigerator for up to <strong>2 days</strong>. The cookies will gradually soften slightly, creating an even more cake-like texture that many people enjoy.</p>



<h2 class="wp-block-heading">How to Use This Recipe</h2>



<p class="wp-block-paragraph">This easy raspberry dessert is perfect whenever you need a quick no bake dessert without turning on the oven. It works beautifully for summer parties, barbecues, birthdays, meal prep, or simply as a refreshing dessert after dinner.</p>



<p class="wp-block-paragraph">You can prepare the dessert a few hours ahead of time and keep it in the refrigerator until you are ready to serve it.</p>



<p class="wp-block-paragraph">Feel free to decorate each glass with fresh raspberries, grated chocolate, or a few mint leaves for an even prettier presentation.</p>



<p class="wp-block-paragraph">If you enjoy easy no bake desserts, you may also like these:</p>



<ul class="wp-block-list">
<li><a href="#">Cherry Frozen Yogurt</a></li>



<li><a href="#">Microwave Cheesecake Bowl</a></li>



<li><a href="#">Greek Yogurt Bowl</a></li>



<li><a href="#">Cherry Smoothie Bowl</a></li>



<li><a href="#">Easy Summer Salad Recipe</a></li>



<li><a href="#">Healthy Bean Feta Salad</a></li>
</ul>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">Can I use frozen raspberries?</h3>



<p class="wp-block-paragraph">Yes. Frozen raspberries work just as well as fresh raspberries. Simply cook them into the compote as described in the recipe.</p>



<h3 class="wp-block-heading">Can I make this raspberry dessert recipe ahead of time?</h3>



<p class="wp-block-paragraph">Absolutely. You can prepare the dessert several hours in advance and keep it covered in the refrigerator until serving.</p>



<h3 class="wp-block-heading">Can I use Skyr instead of Greek yogurt?</h3>



<p class="wp-block-paragraph">Yes. Skyr works perfectly and creates a thick, creamy layer that is very similar to low fat Greek yogurt.</p>



<h3 class="wp-block-heading">Which cookies work best?</h3>



<p class="wp-block-paragraph">You can use almost any cookies you like. Butter cookies, digestive biscuits, vanilla cookies, chocolate chip cookies, or simple tea biscuits all work well.</p>



<h3 class="wp-block-heading">Can I use another sweetener?</h3>



<p class="wp-block-paragraph">Yes. Maple syrup, honey, agave syrup, or your preferred sweetener all work well for both the yogurt and the raspberry compote.</p>



<h3 class="wp-block-heading">Can I make this dessert healthier?</h3>



<p class="wp-block-paragraph">Of course. Use sugar free chocolate and your favorite calorie free sweetener to reduce the sugar while keeping the dessert creamy and delicious.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">This <strong>easy raspberry dessert recipe</strong> is one of those desserts that looks impressive but is surprisingly simple to make. The creamy Greek yogurt, sweet and slightly tart raspberry compote, crunchy cookie base, and crisp chocolate topping create the perfect combination of flavors and textures in every bite.</p>



<p class="wp-block-paragraph">Because it is completely no bake, made with simple ingredients, and easy to prepare ahead of time, it is a dessert you&#8217;ll want to make all summer long. Whether you&#8217;re serving guests, preparing meal prep desserts, or simply treating yourself, these raspberry dessert cups are always a great choice.</p>



<p class="wp-block-paragraph">If you make this <strong>Easy Raspberry Dessert Recipe</strong>, I&#8217;d love to hear how you liked it. Feel free to try different cookies, berries, or chocolate to make it your own. Hope you enjoy 🙂</p>



<p class="wp-block-paragraph"></p>
<p>Der Beitrag <a href="https://getfitandfocus.com/easy-raspberry-dessert-recipe-no-bake-greek-yogurt-dessert/">Easy Raspberry Dessert Recipe (No Bake Greek Yogurt Dessert)</a> erschien zuerst auf <a href="https://getfitandfocus.com">Fit And Focus</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getfitandfocus.com/easy-raspberry-dessert-recipe-no-bake-greek-yogurt-dessert/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cherry Frozen Yogurt (Easy 2 Ingredient High Protein Recipe)</title>
		<link>https://getfitandfocus.com/cherry-frozen-yogurt-easy-2-ingredient-high-protein/</link>
					<comments>https://getfitandfocus.com/cherry-frozen-yogurt-easy-2-ingredient-high-protein/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 14:31:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Healthy To Go]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[cherry frozen yogurt]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[high protein dessert]]></category>
		<category><![CDATA[summer recipes]]></category>
		<guid isPermaLink="false">https://getfitandfocus.com/?p=10514</guid>

					<description><![CDATA[<p>This Cherry Frozen Yogurt is one of my favorite healthy summer desserts when I want something cold, creamy, and refreshing without making traditional ice cream. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my disclosure policy...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/cherry-frozen-yogurt-easy-2-ingredient-high-protein/">Cherry Frozen Yogurt (Easy 2 Ingredient High Protein Recipe)</a> erschien zuerst auf <a href="https://getfitandfocus.com">Fit And Focus</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This <strong>Cherry Frozen Yogurt</strong> is one of my favorite healthy summer desserts when I want something cold, creamy, and refreshing without making traditional ice cream.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1056" height="1595" src="https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1.jpg" alt="Delicious pink berry smoothie topped with coconut flakes and cherries." class="wp-image-10539" style="aspect-ratio:0.6620714072336612;width:524px;height:auto" srcset="https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1.jpg 1056w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1-199x300.jpg 199w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1-678x1024.jpg 678w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1-768x1160.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1-1017x1536.jpg 1017w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258402-edited-1-600x906.jpg 600w" sizes="auto, (max-width: 1056px) 100vw, 1056px" /></figure>





<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>



<p class="wp-block-paragraph">All you need are <strong>frozen cherries and skyr</strong> (or greek yoghurt). Blend them together for a few minutes and you get a naturally fruity dessert with a smooth, creamy texture that tastes like soft serve ice cream.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="2 Ingredient High Protein Cherry Smoothie Bowl 🍒💪" width="720" height="405" src="https://www.youtube.com/embed/Evzl0lSRBNk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">I make this recipe all summer long because it is incredibly easy, packed with protein, and made with simple ingredients I usually already have in my freezer and fridge.</p>



<p class="wp-block-paragraph">If your cherries are very tart, you can add a little honey, maple syrup, or agave syrup, but many frozen cherries are naturally sweet enough on their own.</p>



<p class="wp-block-paragraph">The best part? You do not need an ice cream maker. Just a <a href="https://amzn.to/4cCxOyg">blender</a> or food processor and five minutes are enough to make this refreshing <strong>Cherry Frozen Yogurt</strong>.</p>



<h2 class="wp-block-heading">Why You&#8217;ll Love This Cherry Frozen Yogurt</h2>



<ul class="wp-block-list">
<li><strong>Only 2 main ingredients</strong></li>



<li><strong>Ready in just 5 minutes</strong></li>



<li><strong>No ice cream maker required</strong></li>



<li><strong>High in protein thanks to skyr</strong></li>



<li><strong>Refreshing and naturally fruity</strong></li>



<li><strong>A healthier alternative to traditional ice cream</strong></li>



<li><strong>Easy to customize with optional sweeteners</strong></li>



<li><strong>Perfect for hot summer days</strong></li>



<li><strong>Naturally gluten free</strong></li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited.jpg" alt="Delicious cherry frozen yogurt topped with cherries, coconut, and chocolate shavings." class="wp-image-10537" srcset="https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited.jpg 1080w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-300x300.jpg 300w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-1024x1024.jpg 1024w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-768x768.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-600x600.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-100x100.jpg 100w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></figure>



<h2 class="wp-block-heading">What Makes This Cherry Frozen Yogurt So Good?</h2>



<p class="wp-block-paragraph">Unlike many frozen yogurt recipes that require an ice cream machine or lots of added sugar, this version keeps things incredibly simple. The frozen cherries create the perfect frozen texture while the skyr makes everything rich, creamy, and satisfying.</p>



<p class="wp-block-paragraph">Because skyr naturally contains a lot of protein, this recipe also keeps you fuller than regular fruit sorbet. It is perfect as a light dessert, afternoon snack, or even after a workout.</p>



<p class="wp-block-paragraph"><strong>If you love quick healthy desserts that taste indulgent while using only a handful of ingredients, this Cherry Frozen Yogurt is definitely worth trying.</strong></p>


<div id="wprm-recipe-container-10515" class="wprm-recipe-container" data-recipe-id="10515" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-150x150.jpg" class="attachment-150x150 size-150x150" alt="Colorful berry smoothie bowl with cherries, coconut flakes, and chocolate shavings." srcset="https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-300x300.jpg 300w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-1024x1024.jpg 1024w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-768x768.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-600x600.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited-100x100.jpg 100w, https://getfitandfocus.com/wp-content/uploads/2026/06/1000258405-edited.jpg 1080w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://getfitandfocus.com/wprm_print/cherry-frozen-yogurt" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10515" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Cherry Frozen Yogurt</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This cherry frozen yogurt is a quick and creamy 2 ingredient summer dessert made with frozen cherries and skyr. It is fresh, fruity, high in protein, and ready in just a few minutes without an ice cream maker.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cherry dessert, cherry frozen yogurt, cherry skyr ice cream, frozen yogurt recipe, healthy cherry ice cream</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">160</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-10515-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10515"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">high speed blender or food processor</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Spatula</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Serving bowl</div></li></ul></div>
<div id="recipe-10515-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10515-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10515" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cups frozen cherries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">300 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-name">cup skyr</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">200 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Optional:</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">–2 tsp honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">–2 tsp maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">–2 tsp agave syrup</span></li></ul></div></div>
<div id="recipe-10515-instructions" class="wprm-recipe-instructions-container wprm-recipe-10515-instructions-container wprm-block-text-normal" data-recipe="10515"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10515-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the frozen cherries to a high speed blender or food processor.</div></li><li id="wprm-recipe-10515-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend briefly until the cherries start to break down.</div></li><li id="wprm-recipe-10515-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the skyr and blend again until smooth and creamy.</div></li><li id="wprm-recipe-10515-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape down the sides if needed and blend until the cherry frozen yogurt has a soft serve like texture.</div></li><li id="wprm-recipe-10515-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and add honey, maple syrup, or agave syrup if you want it sweeter.</div></li><li id="wprm-recipe-10515-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately for a soft and creamy texture.</div></li></ul></div></div>

<div id="recipe-10515-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Use the cherries straight from the freezer. Do not thaw them first, or the texture will become too soft.<br />If your blender struggles, let the cherries sit for 2 to 3 minutes before blending.<br />Add only a tiny splash of milk if absolutely needed, otherwise the frozen yogurt can become too runny.<br />Serve immediately for the best creamy soft serve texture.<br />If you freeze leftovers, let them sit at room temperature for a few minutes before eating because the texture will become firmer.</span><div class="wprm-spacer"></div>
<span style="display: block;">The optional sweetener is not included in the nutrition estimate.</span><div class="wprm-spacer"></div>
<span style="display: block;">Nutrition per serving (recipe=2 servings): Calories: 160 kcal Protein: 13 g Carbohydrates: 28 g Fat: 1 g Fiber: 3 g Sugar: 21 g</span></div></div>
</div></div>


<h2 class="wp-block-heading">Ingredient Notes</h2>



<p class="wp-block-paragraph"><strong>Frozen Cherries</strong> are what give this Cherry Frozen Yogurt its naturally sweet, fruity flavor and thick frozen texture. Use them straight from the freezer for the creamiest consistency.</p>



<p class="wp-block-paragraph"><strong>Skyr</strong> makes this recipe incredibly creamy while adding plenty of protein. You can also use plain Greek yogurt if you prefer, although skyr creates an even thicker texture.</p>



<p class="wp-block-paragraph"><strong>Optional Sweeteners</strong> like honey, maple syrup, or agave syrup can be added if your cherries are especially tart. Taste the frozen yogurt after blending before deciding whether it needs extra sweetness.</p>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li>Use Greek yogurt instead of skyr.</li>



<li>Add a splash of vanilla extract.</li>



<li>Blend in a few dark chocolate chips after mixing.</li>



<li>Top with granola for extra crunch.</li>



<li>Add fresh cherries before serving.</li>



<li>Mix in other frozen berries for a mixed berry frozen yogurt.</li>
</ul>



<h2 class="wp-block-heading">Preparation Tips</h2>



<ul class="wp-block-list">
<li>Always use frozen cherries, not thawed ones.</li>



<li>Blend the cherries briefly before adding the skyr.</li>



<li>Scrape down the sides of the <a href="https://amzn.to/4cCxOyg">blender</a> when necessary.</li>



<li>If your <a href="https://amzn.to/4cCxOyg">blender</a> struggles, let the cherries sit for about 2 minutes before blending.</li>



<li>Avoid adding too much liquid to keep the frozen yogurt thick and creamy.</li>



<li>Serve immediately for the best soft serve texture.</li>
</ul>



<h2 class="wp-block-heading">Storage Tips</h2>



<p class="wp-block-paragraph">This Cherry Frozen Yogurt is best enjoyed immediately after blending while it has a soft, creamy consistency.</p>



<p class="wp-block-paragraph">If you have leftovers, store them in an <a href="https://amzn.to/4ghnuhE">airtight freezer container</a> for up to one month. Let the frozen yogurt sit at room temperature for about 10 to 15 minutes before scooping, as it becomes much firmer once frozen.</p>



<h2 class="wp-block-heading">Perfect Ways To Enjoy This Cherry Frozen Yogurt</h2>



<ul class="wp-block-list">
<li>As a refreshing summer dessert.</li>



<li>After a workout.</li>



<li>For a healthy afternoon snack.</li>



<li>As a lighter alternative to ice cream.</li>



<li>Topped with fresh cherries and granola.</li>



<li>With dark chocolate shavings.</li>
</ul>



<h2 class="wp-block-heading">FAQ</h2>



<h3 class="wp-block-heading">Can I make Cherry Frozen Yogurt without an ice cream maker?</h3>



<p class="wp-block-paragraph">Yes. This recipe is made entirely in a high speed <a href="https://amzn.to/4cCxOyg">blender</a> or <a href="https://amzn.to/4qzo6lX">food processor</a>, so no ice cream maker is needed.</p>



<h3 class="wp-block-heading">Can I use fresh cherries?</h3>



<p class="wp-block-paragraph">Yes. Simply pit the cherries first and freeze them completely before blending. Frozen cherries are essential for achieving the creamy texture.</p>



<h3 class="wp-block-heading">Can I use Greek yogurt instead of skyr?</h3>



<p class="wp-block-paragraph">Absolutely. Greek yogurt works very well, although skyr usually creates a slightly thicker and higher protein frozen yogurt.</p>



<h3 class="wp-block-heading">Why is my Cherry Frozen Yogurt too soft?</h3>



<p class="wp-block-paragraph">This usually happens if the cherries have thawed too much before blending or if too much liquid has been added. Using fully frozen cherries creates the best consistency.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">This <strong>Cherry Frozen Yogurt</strong> is proof that you do not need many ingredients to make an incredibly delicious dessert. It is fruity, creamy, refreshing, naturally high in protein, and ready in just a few minutes.</p>



<p class="wp-block-paragraph">If you enjoy easy frozen treats made with wholesome ingredients, you might also like my <a href="https://getfitandfocus.com/easy-sorbet-recipe/">Easy Sorbet Recipe</a>, <a href="https://getfitandfocus.com/easy-blueberry-yogurt-recipe-with-greek-yogurt/">Blueberry Yogurt Recipe</a>, <a href="https://getfitandfocus.com/greek-yogurt-bowl-recipe-high-protein-low-calorie/">Greek Yogurt Bowl Recipe</a>, or my <a href="https://getfitandfocus.com/high-protein-apple-cranberry-greek-yogurt-cake-recipe/">High Protein Greek Yogurt Cake</a>.</p>



<p class="wp-block-paragraph">Hope you enjoy 🙂</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/cherry-frozen-yogurt-easy-2-ingredient-high-protein/">Cherry Frozen Yogurt (Easy 2 Ingredient High Protein Recipe)</a> erschien zuerst auf <a href="https://getfitandfocus.com">Fit And Focus</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://getfitandfocus.com/cherry-frozen-yogurt-easy-2-ingredient-high-protein/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
