It is inspired by the classic flavors of Greek salad, but made as a lighter version with reduced calories and more protein.

With crisp iceberg lettuce, juicy tomatoes, olives, light feta, and light mozzarella, this version feels fresh, filling, and easy to enjoy as a side or simple meal.

Instead of following a traditional version exactly, this salad keeps things practical and flexible. It comes together in minutes, uses simple ingredients, and is easy to adjust depending on what you have at home.

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Why You’ll Love This Simple Greek Salad Recipe

This recipe is fresh, practical, and easy to repeat.

• it is quick to prepare
• it uses simple everyday ingredients
• it feels light with less calories compared to traditional greek salad
• it’s perfect as a side dish or light meal
• it is easy to adjust to your taste
• it gives you a Greek style salad with a lighter everyday twist

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Healthy Greek Salad with Light Feta & Mozzarella

A fresh and lighter version of a classic Greek salad made with crisp iceberg lettuce, light feta, and mozzarella. Simple, satisfying, and perfect for everyday meals.

Course Salad

Cuisine Mediterranean

Keyword healthy, high protein, Quick & Easy Recipes, salad

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 6 servings

Calories 210kcal

Ingredients

• 6 cups chopped iceberg lettuce about 500 g
• 1/2 cup diced red onion about 100 g
• 1 cup crumbled light feta cheese about 200 g
• 1 1/2 cups chopped light mozzarella about 250 g
• 1/2 cup olives 75 g
• 2 cups chopped tomatoes about 300 g
• 1 1/2 cups chopped cucumber about 200 g
• 1/2 cup balsamic vinegar 120 ml
• 1/4 cup olive oil 60 ml
• 1 tsp salt 5 g
• 1/2 tsp black pepper 2 g

Instructions

• Wash the iceberg lettuce thoroughly under cold water and cut it into large bite-sized pieces. Place in a large bowl.
• Peel the red onion and finely dice it. Add to the bowl.
• Crumble the light feta cheese into the salad. Do not discard the brine, add a small amount of it to the bowl for extra flavor.
• Cut the light mozzarella into small pieces and add it to the salad.
• Slice the tomatoes into chunks and add them.
• Chop the cucumber into small pieces and add it.
• Add the olives.
• Pour in the balsamic vinegar and olive oil. Season with salt and black pepper.
• Toss everything well until evenly combined. Serve fresh.

Notes

Calories: 210 cal.
 Protein: 12 g
 Carbohydrates: 10 g
 Fat: 13 g

Ingredient Notes

Red onion
Brings a stronger, slightly sweeter flavor than regular onion. You can still use a normal onion if that is what you have.

Light feta
Adds the salty Greek salad flavor while keeping the recipe a bit lighter. If your feta comes in brine, adding a small spoonful of that liquid gives the salad extra flavor.

Light mozzarella
Makes the salad a little creamier and softer. It also balances the stronger salty taste of the feta and olives.

Iceberg lettuce
Adds volume and crunch. It makes the salad feel fresh and light.

Tomatoes
Add freshness and juiciness. Medium tomatoes work well because they are easy to chop and distribute evenly through the salad.

Olives
Give the salad its briny, savory taste. Use as much or as little as you like depending on your preference.

Cucumber
Optional, but great if you want extra freshness and crunch.

Balsamic vinegar
Gives the dressing a slightly tangy, deeper flavor.

Olive oil
Rounds everything out and helps bring the salad together.

Salt and black pepper
Used to season the salad simply and keep the flavor balanced.

Simple Greek Salad Variations

You can easily adjust this salad depending on your preference.

If you want it even lighter, reduce the olive oil slightly.
If you prefer a saltier salad, add a little more feta or olives.
For more freshness, include the cucumber.
If you want a more classic flavor profile, you could use red wine vinegar instead of balsamic vinegar.
If you do not have light mozzarella, regular mozzarella also works.

Simple Greek Salad Recipe

This simple Greek salad recipe combines crisp iceberg lettuce, tomatoes, olives, red onion, light feta, and light mozzarella with a quick balsamic dressing. It is fresh, easy, and made for everyday meals.

Preparation Tips

Wash the lettuce well and dry it thoroughly with a salad spinner so the salad does not become watery.

Use a sharp chef’s knife to cut the vegetables into bite sized pieces so everything mixes more evenly.

A large cutting board gives you enough space to prepare the lettuce, tomatoes, onion, and cucumber without overcrowding your work surface.

If your red onion tastes too sharp, let it sit in cold water for 10 to 15 minutes before adding it to the salad.

Do not throw away the feta brine if you like a little extra salty flavor. A small amount can add more depth to the salad.

Toss everything gently in a large salad bowl so the cheese stays in pieces and does not turn mushy.

Storage Tips

This salad is best served fresh.

If you want to prepare it ahead, chop the vegetables and cheese first, then add the dressing shortly before serving.

Leftovers can be stored in the fridge for about 1 day, but the lettuce will soften once dressed.

How to Use This Salad

This simple Greek salad recipe works in different situations.

• as a light lunch
• as a quick dinner side
• for summer meals
• for meal prep components
• as part of a simple buffet or gathering

Final Thoughts

This simple Greek salad recipe is one of those easy recipes that fits naturally into everyday life. It is fresh, quick, and simple, but still feels satisfying because of the olives, feta, and mozzarella.

If you want a Greek style salad that is easy to make, flexible, and a little lighter than some versions, this one works really well. It is the kind of salad you can make again and again without needing much planning.

Hope you enjoy 🙂

FAQ

What ingredients are in a simple Greek salad recipe?

This version includes iceberg lettuce, red onion, light feta, light mozzarella, olives, tomatoes, optional cucumber, balsamic vinegar, olive oil, salt, and black pepper.

Is this a traditional Greek salad?

Not exactly. Traditional Greek salad usually does not include iceberg lettuce or mozzarella. This version is a lighter everyday Greek style salad inspired by those classic flavors.

Can I make this simple Greek salad recipe ahead of time?

Yes, but it is best when served fresh. For the best texture, prepare the ingredients in advance and add the dressing just before serving.

Can I use regular feta and mozzarella?

Yes. Light feta and light mozzarella make the salad a bit lighter, but regular versions work just as well.

Do I have to use cucumber?

No. Cucumber is optional in this recipe. It adds extra freshness and crunch, but the salad still tastes great without it.

What dressing goes with a simple Greek salad recipe?

For this version, a simple mix of balsamic vinegar, olive oil, salt, and black pepper works very well. It keeps the salad easy and flavorful.

How long does Greek salad last in the fridge?

It is best on the day it is made. Leftovers can be stored in the fridge for up to 1 day, but the lettuce may lose some of its crunch.

What can I serve with this salad?

This salad works well with flatbread, roasted potatoes, grilled vegetables, wraps, or simple protein dishes. It can also be served on its own as a light meal.

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