No ice cream. No added sugar. Simple ingredients. You only need a banana, milk, protein powder and a blender.

If you’ve ever wondered:

• How to make a banana milkshake at home
• What to mix in a banana shake
• Can I make a banana milkshake with just milk and banana
• Or how to make a healthy protein milkshake without ice cream
  
  This is for you. It’s simple. Beginner friendly. And ready in under 10 minutes.

Why This Banana Milkshake Is So Good

Most milkshakes are basically dessert in a glass. However, this one tastes like dessert and still supports your goals.

• It contains over 30g protein per serving
• Naturally sweet from ripe banana
• Creamy without ice cream
• Perfect post workout snack
• And an easy high protein option for busy days

Can You Make a Banana Milkshake With Just Milk and Banana?

Yes, you can.
Banana plus milk already creates a creamy base.
But adding protein powder makes it more filling and better for muscle recovery.
If you want the most basic homemade banana milkshake, just blend:

• 1 ripe banana
• 1 cup of milk

That’s it.
But if your goal is building strength or staying full longer, adding protein makes a big difference.

What Do We Mix in a Banana Shake?

This version keeps it simple: It’s a very flexible blender recipe.

– Banana
– Milk
– Whey protein
– Vanilla extract
– Optional ice

If you prefer a thicker texture, you can use frozen banana instead.

And if you want to experiment, you can also add:
– Cocoa powder for banana chocolate flavor
– A few dark chocolate chips
– Cinnamon
– Peanut butter

How to Make Banana Milkshake in a Blender

Add milk first.
Then add banana and protein powder.
Blend 10 to 15 seconds.
Finally, add ice if you want it thicker.
By starting with the liquid, everything blends more smoothly and prevents clumping.

Make It Thicker Like Ice Cream

Want that thick milkshake texture without ice cream? Then try this:

• Use frozen banana
• Reduce milk to 1/3–1/2 cup
• Blend longer

As a result, it becomes almost spoonable.
So it also works beautifully as a healthy dessert idea for summer.

Is This a Good Post Workout Snack?

Yes, absolutely.
After strength training, your muscles need protein to recover. And that’s exactly what this provides.

With over 30 grams of protein per serving, it supports muscle repair and recovery.

Since protein is what your body uses to rebuild muscle tissue, this makes it a very practical option after training.

If you’re just starting strength training, this can be one of the easiest ways to increase your protein intake without overcomplicating your meals.

You blend, you drink, and you’re done.

Print

Healthy High Protein Banana-Milkshake

This easy banana milkshake is creamy, refreshing, and packed with over 30 grams of protein.

Course Breakfast, Dessert, Drinks, Side Dish

Keyword banana, drink, high protein, shake

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 1

Calories 340kcal

Equipment

• blender

Ingredients

• 1 scoop whey protein powder 30 g, vanilla or unflavored
• 1 medium overripe banana about 120 g peeled
• 1 cup milk (1,5%) 240 ml, any type
• ½ tsp vanilla extract 2–3 ml
• 3 –4 ice cubes optional

Instructions

• Add the milk to the blender first. Starting with the liquid helps the protein powder blend smoothly and prevents clumping.
• Add the banana, protein powder and vanilla extract.
• Blend for about 10–15 seconds until completely smooth and creamy.
• If you prefer a thicker and colder shake, add ice cubes and blend again briefly.

Notes

For a thicker milkshake, use slightly less milk or add more ice. For a thinner consistency, add 1–2 tablespoons of milk and blend again.
This shake provides approximately 31–33 g of protein per serving, depending on the protein powder used.

If you try this easy high protein banana milkshake, let me know how you like it.
Sometimes the simplest recipes are the ones we actually stick with. So enjoy it, keep it easy, and make it work for your day.

And if you’re currently learning about protein or just starting strength training, you might also like these beginner friendly articles:

• High Protein Banana Pancakes
• Why you don’t feel motivated to exercise

Der Beitrag Easy Banana Protein Shake Recipe – Creamy & Without Ice Cream erschien zuerst auf Fit And Focus.