Ingredients
For the Cookie Layer
- 4 cookies of your choice (about 80 g)
For the Greek Yogurt Layer
- 3 cups low fat Greek yogurt (750 g)
- 2 tbsp maple syrup or agave syrup (40 g)
- 1 tsp vanilla extract (optional)
For the Raspberry Compote
- 3 cups raspberries (fresh or frozen (350 g))
- 2 tbsp maple syrup or sweetener of choice (40 g)
For the Chocolate Shell
- 1/3 cup dark chocolate (40 g)
- 1 tsp coconut oil (5 g)
Method
- Add the raspberries and maple syrup to a small saucepan. Cook over medium heat for about 4 to 5 minutes until the raspberries are soft and juicy.
- Mash the raspberries gently with a fork, then let the raspberry compote cool completely.
- If using the microwave, add the raspberries to a microwave safe bowl and heat for 1 to 2 minutes until soft. Stir in the maple syrup and mash gently.
- In a mixing bowl, stir together the low fat Greek yogurt, maple syrup, and vanilla extract until smooth and creamy.
- Crumble one cookie into the bottom of each dessert glass.
- Add a layer of Greek yogurt on top of the cookie crumbs.
- Spoon about 2 tbsp of raspberry compote over the yogurt layer.
- Add another layer of Greek yogurt on top.
- Melt the dark chocolate together with the coconut oil until smooth.
- Spoon a thin layer of melted chocolate over each dessert glass and spread it gently.
- Chill the dessert glasses in the refrigerator for about 20 minutes, or until the chocolate layer has hardened.
- Serve chilled and enjoy.
Notes
- Fresh or frozen raspberries both work well.
- Let the raspberry compote cool before layering it with the yogurt.
- Use any cookie you like for the base, such as butter cookies, digestive biscuits, vanilla cookies, or chocolate chip cookies.
- Do not make the chocolate layer too thick, or it will be harder to break with a spoon.
- For a sweeter dessert, use milk chocolate instead of dark chocolate.
- You can prepare the dessert a few hours ahead and keep it chilled until serving.
- Store leftovers covered in the refrigerator for up to 2 days.
Carbohydrates: 37 g
Protein: 21 g
Fat: 12 g
