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high protein crunchy granola with soy crispies, peanuts and chocolate in a bowl

Homemade Crunchy Granola

This crunchy granola recipe is a high-protein and made with soy flakes, soy crispies, and a small amount of peanuts. It can be prepared as a quick no-bake mix (as shown in the video) or baked for extra crunch.
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baked version 20 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Calories: 220kcal
Ingredients Method

Ingredients

  • 1 cup soy flakes (100 g)
  • 1 1/2 cups soy crispies (120 g)
  • 1/4 cup peanuts (40 g)
  • 2 tbsp chopped dates (30 g)
  • 2 tbsp dark chocolate chunks (30 g)
  • 2 –3 tbsp rice syrup (40–60 g)

Method

No-Bake Version (as shown in the video):
  1. Add soy flakes, soy crispies, and peanuts to a large bowl.
  2. Mix in chopped dates and chocolate chunks.
  3. Add 2 tablespoons of rice syrup and mix well.
  4. If needed, add 1 more tablespoon for better binding.
  5. Mix until everything is evenly coated.
  6. Enjoy directly or store in an airtight container.
Baked Version (for more crunch):
  1. Preheat oven to 160–170°C (320–340°F).
  2. In a bowl, mix soy flakes, soy crispies, peanuts, and dates.
  3. Add 2–3 tablespoons rice syrup and mix until lightly coated.
  4. Spread evenly on a baking tray lined with parchment paper.
  5. Bake for 12–15 minutes until lightly golden.
  6. Let it cool completely without stirring to form clusters.
  7. Add chocolate chunks after cooling.

Notes

Nutrition (per serving): Calories: approx. 210–230 cal; Fat: approx. 6–7 g; Protein: approx. 20 g; Carbs: approx. 20–24 g
Chocolate Tip:
 For the no-bake version, mix chocolate in directly.
For the baked version, always add chocolate after cooling.