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Close-up of steamed Asian dumplings with dipping sauce on a wooden table.

Vegan Rice Paper Dumplings (Crispy Vegetarian Rice Paper Dumpling Recipe)

Crispy vegan rice paper dumplings filled with tofu, mushrooms, carrots, and onion. This easy rice paper dumpling recipe is perfect as an appetizer, snack, or light meal and can be pan fried or air fried.
Prep Time 20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 10 dumplings
Course: Appetizer
Cuisine: Asian
Calories: 125kcal

Ingredients

For the Dumplings

  • 10 rice paper sheets
  • 1 tbsp vegetable oil ((15 ml), plus more for frying)
  • 1 cup mushrooms ((100 g))
  • 1 ½ cups grated carrots (140 g)
  • 1 medium onion ((1 cup / 150 g))
  • 7 oz firm tofu (crumbled (200 g))
  • 2 tbsp soy sauce ((30 ml))
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • ½ tsp chili flakes (optional)
  • 1 tsp dried parsley (optional)
  • ¼ tsp dried mint (optional)
  • Salt and black pepper

For the Sauce

  • Soy sauce
  • Chopped spring onions
  • Sesame seeds

Method

Prepare the filling
  1. Heat the vegetable oil in a large nonstick pan over medium heat.
  2. Add the diced onion and grated carrots and cook for about 4 to 5 minutes until they begin to soften.
  3. Stir in the chopped mushrooms and continue cooking for another 4 minutes until most of their moisture has evaporated.
  4. Add the crumbled tofu and stir everything together.
  5. Season the filling with soy sauce and garlic powder, ginger, chili flakes, parsley, mint, salt, and pepper.
  6. Cook for another 2 to 3 minutes until the filling is well combined and most of the liquid has cooked away.
  7. Remove from the heat and let the filling cool slightly.
Wrap the dumplings
  1. Fill a large shallow bowl with water.
  2. Dip one rice paper sheet into the water for about 2 to 3 seconds. It should only begin to soften.
  3. Place it onto a damp cutting board or clean damp kitchen towel.
  4. Add about 2 tablespoons of filling to the center.
  5. Fold the bottom over the filling, fold in both sides, then fold the top down to create a square parcel.
  6. For extra stability, dip a second rice paper sheet into the water and wrap the dumpling once more.
  7. Repeat with the remaining filling.
Pan Fry
  1. Heat a thin layer of oil in a large nonstick skillet over medium to medium low heat.
  2. Place the dumplings into the pan with space between each one.
  3. Cook for about 3 to 4 minutes per side until golden brown and crispy.
  4. Transfer to a plate and serve immediately.
Air Fryer
  1. Lightly grease the air fryer basket or line it with perforated parchment paper.
  2. Brush or spray both sides of each dumpling lightly with oil.
  3. Air fry at 380°F (193°C) for 10 to 12 minutes.
  4. Flip halfway through cooking until both sides are crispy and golden.
Serve
  1. Serve immediately with soy sauce, sweet chili sauce, or your favorite dumpling dipping sauce.
  2. Garnish with chopped spring onions and sesame seeds if desired.

Notes

  • Do not soak the rice paper for too long. It continues softening after dipping.
  • A filling that is too wet can cause the wrappers to tear or become sticky, so cook off excess moisture before wrapping.
  • Using two rice paper sheets creates sturdier dumplings and helps prevent tearing.
  • Leave space between the dumplings while cooking so they become evenly crispy.
  • These dumplings taste best immediately after cooking.
 
Nutrition (per dumpling)
 Calories: 125 kcal
 Carbohydrates: 16 g
  Protein: 6 g
  Fat: 4 g