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Fit And Focus
Fit And Focus

Hello! I'm Sophia

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  • Goat Cheese Crostini with Microgreens & Radish

    Goat Cheese Crostini with Microgreens & Radish

  • Bakery-Style Brown Butter Chocolate Chip Cookies

    Bakery-Style Brown Butter Chocolate Chip Cookies

  • Homemade Yogurt with Granola & Fresh Berries

    Homemade Yogurt with Granola & Fresh Berries

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  • Lavender Grapefruit Gin Cocktail

    Lavender Grapefruit Gin Cocktail

  • Baked Brie with Roasted Fig & Walnuts

    Baked Brie with Roasted Fig & Walnuts

  • Fresh Grapefruit Paloma Cocktail

    Fresh Grapefruit Paloma Cocktail

  • Snickerdoodle Cupcakes with Cream Cheese Frosting

    Snickerdoodle Cupcakes with Cream Cheese Frosting

  • Banana Cream Pie Overnight Oats

    Banana Cream Pie Overnight Oats

  • Healthy Weekday Lunch Ideas

    Healthy Weekday Lunch Ideas

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Hey there!

I’m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.

My passion is creating clarity in fitness and nutrition and helping people feel confident in their own bodies.

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  • Fitness
    • Beginner Workouts
    • Gym Basics
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    • At Home Workouts
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  • Nutrition
    • Mindful Eating
    • Nutrition Basics
    • Healthy Eating Tips
    • Meal Planning
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    • My Favorite Products
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    • Breakfast
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    • Quick & Easy
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