It is made with Greek yogurt, raspberries, and milk, so it has a fresh berry flavor with a lightly sweet and creamy finish.

Unlike many berry shakes, this one is made without banana. Because of that, the raspberry flavor stays in the front instead of being overpowered.

It is naturally high in protein, low in calories, and ideal after workouts, on warm days, or anytime you want a lighter sweet snack.

At the same time, it feels satisfying and dessert like, especially if you enjoy frozen yogurt, fruity yogurt ice cream, or cold berry treats.

Why You’ll Love This Raspberry Protein Shake

There are many reasons why this shake is such an easy favorite, especially when you want something fresh, creamy, and simple.

• High protein and low calorie
• Fresh fruity raspberry flavor
• No banana needed
• Quick and easy in 5 minutes
• Perfect after workouts
• Refreshing summer smoothie
• Creamy from Greek yogurt

Why This Shake Has No Banana

Many smoothie recipes use banana because it makes drinks creamy and sweet. However, banana can also take over the flavor very quickly.

Instead of tasting like fresh raspberries, the shake often just turns pink while the banana stays in the foreground.

That is why this raspberry protein shake is made without banana. As a result, the berries stay the star of the recipe, and the shake tastes fruity, fresh, and light.

Print

Raspberry Protein Shake (Low Calorie & Creamy)

Fresh and creamy raspberry protein shake made with Greek yogurt, raspberries, and milk. High protein, low calorie, fruity, and perfect for summer or post workout.

Course Dessert, Drinks

Keyword drink, healthy, high protein, high protein dessert, light, Quick & Easy Recipes, shake, summer

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 shake

Calories 190kcal

Ingredients

• 3/4 cup low fat Greek yogurt 170 g
• 3/4 cup raspberries fresh or frozen 100 g
• 1/3 cup milk of choice 80 ml
• 1 tsp maple syrup
• 1/4 tsp vanilla extract
• tiny pinch salt

Optional

• ice cubes for extra cold texture
• extra milk for thinner shake
• more maple syrup if sweeter preferred
• plant milk instead of dairy milk

Instructions

• Add Greek yogurt, raspberries, milk, maple syrup, vanilla extract, and salt to a blender.
• Blend until smooth and creamy.
• Add ice cubes if you want it colder and thicker.
• Add more milk if you want a thinner drinkable consistency.
• Taste and adjust sweetness if needed.
• Pour into a glass and serve immediately.

Notes

Use frozen raspberries for a colder thicker shake. Fresh raspberries give a lighter softer texture. Greek yogurt makes the shake creamy and naturally high in protein. For smoothie bowl texture, reduce milk and add ice. Perfect after workouts or as a refreshing summer snack.

 

Nutrition: Calories: 190 cal Protein: 21 g Carbs: 16 g Fat: 3 g

Texture and Taste

This shake is creamy, but still a drink. So, it does not feel too heavy, but it also does not taste watery or thin.

The Greek yogurt makes it smooth and satisfying, while the raspberries keep it fresh and slightly tangy.

Because of that, it almost feels like a lighter frozen yogurt drink. It is sweet, fresh, and perfect when you want something cold that still feels like a treat.

Variations

You can easily adjust this shake depending on your taste, your texture preference, or what you have at home.

• Add ice cubes for a frozen smoothie texture
• Use almond milk or oat milk
• Add extra maple syrup if you prefer it sweeter
• Reduce milk for a thicker smoothie bowl texture
• Add vanilla protein powder for even more protein

If you use less milk, the shake becomes thicker and almost spoonable. Because of that, you can also enjoy it like a healthy berry ice cream or smoothie bowl.

Storage Tips

This shake tastes best fresh right after blending.

However, if needed, you can store it in the fridge for a few hours. Just shake it well before drinking, because the texture can separate a little.

Perfect Times to Enjoy

This raspberry protein shake works in many little everyday moments. For example, it is perfect after a workout when you want something cooling, fruity, and filling.

It is also really refreshing in summer, especially when you drink it outside in the sun or want a lighter snack between meals.

• After a workout
• As a summer snack
• Quick breakfast
• Healthy sweet craving fix
• Light evening treat

More Recipes You May Like

• High Protein Banana Milkshake
• Chocolate Smoothie Bowl
• Healthy Protein Banana Muffins

Final Thoughts

This Raspberry Protein Shake is sweet, fresh, creamy, and full of real raspberry flavor.

Because there is no banana, the berries stay in the foreground, and the whole shake tastes lighter and fruitier.

Whether you enjoy it after training, as a summer snack, or as a healthier dessert, it feels refreshing and satisfying at the same time.

Hope you enjoy 🙂

Der Beitrag Raspberry Protein Shake (Low Calorie & Creamy) erschien zuerst auf Fit And Focus.