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Healthy Greek salad with feta, mozzarella, and fresh vegetables in a blue bowl.

Healthy Greek Salad with Light Feta & Mozzarella

A fresh and lighter version of a classic Greek salad made with crisp iceberg lettuce, light feta, and mozzarella. Simple, satisfying, and perfect for everyday meals.
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Prep Time 15 minutes
Total Time15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210kcal
Ingredients Method

Ingredients

  • 6 cups chopped iceberg lettuce (about 500 g)
  • 1/2 cup diced red onion (about 100 g)
  • 1 cup crumbled light feta cheese (about 200 g)
  • 1 1/2 cups chopped light mozzarella (about 250 g)
  • 1/2 cup olives (75 g)
  • 2 cups chopped tomatoes (about 300 g)
  • 1 1/2 cups chopped cucumber (about 200 g)
  • 1/2 cup balsamic vinegar (120 ml)
  • 1/4 cup olive oil (60 ml)
  • 1 tsp salt (5 g)
  • 1/2 tsp black pepper (2 g)

Method

  1. Wash the iceberg lettuce thoroughly under cold water and cut it into large bite-sized pieces. Place in a large bowl.
  2. Peel the red onion and finely dice it. Add to the bowl.
  3. Crumble the light feta cheese into the salad. Do not discard the brine, add a small amount of it to the bowl for extra flavor.
  4. Cut the light mozzarella into small pieces and add it to the salad.
  5. Slice the tomatoes into chunks and add them.
  6. Chop the cucumber into small pieces and add it.
  7. Add the olives.
  8. Pour in the balsamic vinegar and olive oil. Season with salt and black pepper.
  9. Toss everything well until evenly combined. Serve fresh.

Notes

Calories: 210 cal.
 Protein: 12 g
 Carbohydrates: 10 g
 Fat: 13 g