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Healthy High Protein Banana-Milkshake

This easy banana milkshake is creamy, refreshing, and packed with over 30 grams of protein.
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Prep Time 5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 1
Course: Breakfast, Dessert, Drinks, Side Dish
Calories: 340kcal
Ingredients Equipment Method

Ingredients

  • 1 scoop whey protein powder (30 g, vanilla or unflavored)
  • 1 medium overripe banana (about 120 g peeled)
  • 1 cup milk (1,5%) (240 ml, any type)
  • ½ tsp vanilla extract (2–3 ml)
  • 3 –4 ice cubes (optional)

Method

  1. Add the milk to the blender first. Starting with the liquid helps the protein powder blend smoothly and prevents clumping.
  2. Add the banana, protein powder and vanilla extract.
  3. Blend for about 10–15 seconds until completely smooth and creamy.
  4. If you prefer a thicker and colder shake, add ice cubes and blend again briefly.

Equipment

  • blender

Notes

For a thicker milkshake, use slightly less milk or add more ice. For a thinner consistency, add 1–2 tablespoons of milk and blend again.
This shake provides approximately 31–33 g of protein per serving, depending on the protein powder used.