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healthy bean feta salad in a bowl with tomatoes and mozzarella

High Protein Bean Feta Salad

A simple everyday salad with beans, feta and fresh vegetables, ready in just 10 minutes.
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Prep Time 10 minutes
Servings: 1
Course: Salad
Cuisine: Mediterranean
Calories: 390kcal
Ingredients Method

Ingredients

  • 1 1/2 cups chopped iceberg lettuce or leaf lettuce (75 g)
  • 1/2 cup cherry tomatoes (halved (75 g))
  • 1/2 cup kidney beans (drained and rinsed (85 g))
  • 1/4 cup corn (40 g)
  • 3 tablespoons red onion (finely chopped (25 g))
  • 1/4 cup light mozzarella (diced (45 g))
  • 1/4 cup low fat feta cheese (crumbled (40 g))

Dressing

  • 1 teaspoon olive oil (5 ml)
  • 1 1/2 teaspoons apple cider vinegar (7 ml)
  • 1/4 teaspoon herb salt

Method

  1. Wash and chop the iceberg lettuce and place it in a bowl.
  2. Add the halved cherry tomatoes.
  3. Add the drained kidney beans and corn.
  4. Add the finely chopped red onion.
  5. Dice the light mozzarella and crumble the feta cheese over the salad.
  6. Drizzle olive oil and apple cider vinegar over the salad.
  7. Season with herb salt and toss gently until everything is combined.

Notes

This salad is great for a quick lunch or to take to work. If cooking for more people, simply increase the ingredients according to the number of servings.
Calories 390 kcal
Protein 24 g
Fat 13 g
Carbohydrates 34 g