Ingredients
- 1/2 cup flax seeds (70 g)
- 1/2 cup chia seeds (80 g)
- 1 cup chopped nuts (120 g)
- 1/2 cup shredded coconut (40 g)
- 1 cup coconut flakes (50 g)
- 1/2 cup chopped dates (80 g)
- 2 tbsp coconut oil (30 g)
- 2 tbsp maple syrup (40 g)
- 1 pinch salt
Method
- Preheat oven to 200°C (392°F).
- Add flax seeds and chia seeds to a blender and blend briefly until slightly broken down.

- Transfer to a bowl and add chopped nuts, shredded coconut, coconut flakes, and chopped dates.

- Melt coconut oil and mix with maple syrup.

- Pour the liquid over the dry ingredients and mix well.

- Spread evenly on a baking tray lined with parchment paper.
- Bake for 20 minutes, stirring occasionally to prevent burning.
- Let cool completely before serving.
Equipment
Notes
Calories: ~320 kcal
Protein: ~8 g
Carbohydrates: ~18 g
Fat: ~24 g
Protein: ~8 g
Carbohydrates: ~18 g
Fat: ~24 g
