Welcome!

I’m Sophia

Certified Personal Trainer & Nutrition Coach

Mind and body are always connected.

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Fitness isn’t just about looks or aesthetics.
It’s about finding your inner strength, and building confidence from the inside out.

Explore the Blog

Behind the blog

My Mission

Fit and Focus was created to make fitness and healthy living understandable, beginner friendly and something you can grow into at your own pace.
On this website, you’ll find simple vegetarian recipes, beginner friendly guidance, routines and clear explanations that show you what truly matters in fitness.
The foundations that help you feel better, move better and reach your personal goals with confidence.

Get to Know Me

coffee order

latte macchiato

couldn’t live without

sweet or savory?

sweet

go-to weeknight meal

tacos

breakfast, lunch, or dinner?

breakfast!

Guilty pleasure

favorite kitchen tool

always in my pantry

New here?

Check out our most-loved recipes

Keine Beiträge

As seen in

my cookbook is now available!

Simply Nourished by Mia

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Buy the cookbook

FAQ

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Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.

Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.

Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.

Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.

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