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Fit And Focus
Fit And Focus

Hello! I'm Sophia

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banana protein milkshake

  • Easy Banana Protein Shake Recipe – Creamy & Without Ice Cream

    Easy Banana Protein Shake Recipe – Creamy & Without Ice Cream

Hey there!

I’m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.

My passion is creating clarity in fitness and nutrition and helping people feel confident in their own bodies.

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Here you have it: 6 healthy ideas for what to do w Here you have it: 6 healthy ideas for what to do with your leftover ripe bananas 🍌 Breakfast and snack edition!
All you need is an overripe banana and you’re ready to go. From waffles and blender pancakes to cookie dough, a banana shake and microwave cake, there’s something for every sweet tooth.
All of these recipes are healthier versions of sweet breakfasts, snacks or desserts. Some are made with whole wheat flour, some are high in protein, and all of them are quick and easy to make.
So if you’re craving something sweet but still want to keep it a little healthier, there’s definitely something here for you.
You can find all 6 full recipes on my blog Get Fit and Focus. Just search for the recipe you want to try first 💕
Omg 😍 I just can’t get enough of these Greek yogur Omg 😍 I just can’t get enough of these Greek yogurt waffles.
They are low in calories and because we use Greek yogurt and whole wheat flour, no oil is needed in the dough. Which makes them such a good option if you want a filling and more balanced breakfast.
Of course, now and then eating classic waffles is a no brainer too. But if you love waffles as much as I do, swapping a few ingredients and turning them into a more nutritious everyday breakfast is honestly such a win.
They are perfect for those days when you crave a cozy breakfast but still want a healthier version.
I served mine with some Greek yogurt and berries, but honestly, I also just love them with some chocolate spread on top and a good old cappuccino. So good 😋
If you want to try them as well, you can find the full recipe on Get Fit and Focus. Just search for Greek Yogurt Waffles.
Hope you enjoy them and feel free to let me know if you try them 🤍
#greekyogurtwaffles #healthybreakfast #wafflerecipe
These high protein, low calorie summer salads are These high protein, low calorie summer salads are fresh, easy and perfect for lunch, meal prep or a light dinner.
1️⃣ High Protein Greek Salad
2️⃣ Kidney Bean Mixed Salad
3️⃣ Low Fat Pasta Salad
Save this post for later and find more recipe ideas here:
https://getfitandfocus.com/
Which one would you choose first: 1, 2 or 3?
#summersalads #highproteinsalad #lowcaloriemeals #healthymealideas #easylunchideas #mealprepideas #healthysaladrecipes #highproteinmeals
POV: You want something sweet, but with more prote POV: You want something sweet, but with more protein 👀
These banana protein muffins are soft, moist and perfect for breakfast, meal prep or a quick snack. Make them with juicy blueberries, dark chocolate or a mix of both.
Everything comes together in one bowl, and the ripe bananas add natural sweetness while keeping the muffins soft.
Save this recipe for later and find the full recipe here:
https://getfitandfocus.com/healthy-protein-banana-muffins/
Which one would you choose first: blueberry or chocolate?
#proteinmuffins #bananamuffins #highproteinsnack #healthybreakfastideas #mealprepbreakfast #healthybaking #easyproteinrecipes
Stop buying protein muesli 👀 Make your own instead Stop buying protein muesli 👀 Make your own instead.
This homemade protein muesli mix is so easy to customize and perfect for yogurt bowls, meal prep breakfasts or quick sweet snacks. Just add your favorite protein source, some dried fruit or chocolate, and you are done.
Save this for later and find more breakfast ideas here:
https://getfitandfocus.com/homemade-protein-granola-mix/
What would be in your mix?
#proteinbreakfast #mueslimix #homemadebreakfast #highproteinideas #easybreakfastrecipes #breakfastmealprep #healthybreakfastideas
🍎 Apple Cinnamon Waffles for the perfect cozy brea 🍎 Apple Cinnamon Waffles for the perfect cozy breakfast.
These waffles are soft and fluffy on the inside with a delicious apple cinnamon flavor. They’re made with applesauce, simple everyday ingredients, and no added butter or oil.
Perfect when you want an easy homemade breakfast that still feels a little special. 🧇
Save this recipe for your next breakfast or brunch!
Full recipe on the blog. Link in Bio 
#applewaffles #applecinnamonwaffles #wafflerecipe #healthybreakfast #breakfastideas
Juicy plums, soft cake, and buttery streusel come Juicy plums, soft cake, and buttery streusel come together in a simple German plum cake that feels warm, nostalgic, and perfect for slow afternoons with a cup of coffee.
Save this recipe for the first cool days at the end of summer.
Get the full recipe on the blog:
https://getfitandfocus.com/german-plum-cake-recipe/
#germanplumcake #plumcake #latesummerrecipes #plumseason #streuselcake #germanbaking #cozybaking

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