The warm blueberry compote melts slightly into the Greek yogurt while the cookies soften into almost a soft cake like layer. Especially with cantuccini, the little almond pieces give such a good crunch.

I make this recipe all the time during warmer months because it feels refreshing but still satisfying. It also has more protein than many classic desserts thanks to the Greek yogurt.

It works as an easy dessert, quick breakfast, or lighter sweet snack during the afternoon.

Why You’ll Love This Blueberry Yogurt Recipe

• Easy high protein blueberry yogurt recipe
• Light and refreshing for summer
• Perfect breakfast or dessert
• Made with simple ingredients
• Easy to customize
• Lower in sugar than many desserts
• Greek yogurt and blueberries taste so good together
• Great alternative to ice cream
• Ready in about 15 minutes

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Blueberry Yogurt Recipe

This blueberry yogurt recipe is creamy, fresh, light, and perfect for breakfast or dessert. Made with Greek yogurt, warm blueberry compote, and crunchy cookies, it is an easy high protein recipe that feels refreshing while still satisfying.

Course Breakfast, Dessert, Snack

Keyword dessert, fruit, greek yoghurt, healthy, high protein, high protein dessert, No Bake Recipes, Quick & Easy Recipes, recipe, snack ideas, summer

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 2 servings

Calories 240kcal

Equipment

• Small saucepan
• Dessert glasses or jars
• Optional immersion blender

Ingredients

Blueberry Compote

• 1 1/2 cups blueberries 200 g
• 2 tsp maple syrup or sugar
• 1 to 2 tbsp water

Yogurt Layer

• 3/4 cup low fat Greek yogurt 200 g
• Crunch Layer
• 4 to 6 cantuccini cookies 40 to 50 g

Optional:

• Extra maple syrup for sweetening yogurt
• Granola instead of cookies
• Chocolate chips for topping

Instructions

• Add the blueberries and water to a small saucepan. Heat gently for a few minutes until the blueberries soften and release their juices.
• Stir while cooking and lightly crush the berries with a spoon. For a smoother blueberry yogurt texture, briefly blend the mixture with an immersion blender.
• Mix in the maple syrup or sugar. Let the blueberry compote cool slightly so it stays warm but not hot.
• Roughly crush the cantuccini cookies.
• Add half of the cookies to the bottom of two glasses.
• Spoon part of the warm blueberry mixture over the cookies so they soften slightly.
• Add half of the Greek yogurt on top.
• Repeat the layers with the remaining cookies, blueberry compote, and yogurt.
• Finish with extra blueberry compote on top.
• Let the dessert rest for at least 10 minutes before serving so the layers soften slightly and the flavors combine.

Notes

• Do not overcook the blueberries. Heating them briefly helps preserve freshness and nutrients
• Greek yogurt and blueberries are naturally high in protein, antioxidants, and vitamins.
• Cantuccini give the dessert a really good crunch and slightly cake like texture once softened
• For a lower sugar blueberry Greek yogurt recipe, use sugar free jam or natural sweeteners.
• You can replace Greek yogurt with skyr, blended cottage cheese, or quark mixed with milk.
• Granola works well instead of cookies if you want a breakfast version.
  This recipe is also delicious with apple sauce and speculoos cookies during colder months.

 

 Nutrition Per Portion 

Calories: 240 kcal
 Protein: 15 g
 Carbohydrates: 28 g
 Fat: 6 g
 Fiber: 4 g

Ingredient Notes

Greek Yogurt
Greek yogurt makes this blueberry yogurt recipe creamy while adding protein and a lighter texture. Low fat Greek yogurt works especially well here.

Blueberries are naturally rich in antioxidants and vitamin C which may help support overall health and protect the body from oxidative stress. According to Healthline, blueberries are also linked to several potential health benefits thanks to their high antioxidant content.

Cantuccini Cookies
These cookies give the dessert crunch while slowly softening from the warm berry layer. I especially love the almond pieces inside.

Maple Syrup
A small amount helps balance the tartness of the berries without making the dessert overly sweet.

Variations

• Use granola instead of cookies for a breakfast version
• Add chocolate chips for a sweeter dessert
• Use skyr for extra protein
• Blend cottage cheese for a creamy texture
• Replace blueberries with raspberries or strawberries
• Use sugar free jam for a lower sugar version
• Add cinnamon and apple sauce during winter
• Use speculoos cookies for a Christmas variation

Preparation Tips

• Heat the blueberries only briefly
• Let the compote cool slightly before layering
• Add the berry mixture directly over the cookies so they soften better
• Let the dessert rest before eating
• If using quark, thin it slightly with milk
• Do not oversweeten the yogurt if you want a fresher taste

Storage Tips

Store the blueberry yogurt dessert covered in the refrigerator for up to 2 days.

The cookies soften more over time which still tastes really good if you enjoy softer layered desserts.

Perfect Ways To Enjoy This Blueberry Yogurt Recipe

• As a refreshing summer dessert
• For a high protein breakfast
• After a barbecue or grill evening
• As a lighter sweet snack
• When guests come over
• As an alternative to ice cream

If you are looking for more light and refreshing summer desserts or high protein snack ideas, you may also enjoy my Easy Sorbet Recipe, this creamy Raspberry Protein Shake, or my Greek Yogurt Bowl Recipe.

FAQ

What are the blueberry yogurt benefits?

Blueberries contain antioxidants and vitamins while Greek yogurt provides protein and calcium. Together they make a balanced snack or dessert.

Is yogurt with blueberries healthy?

Yes. Greek yogurt and blueberries can be part of a healthy diet because they contain protein, fiber, vitamins, and antioxidants.

How do you make blueberry Greek yogurt at home?

You can make blueberry Greek yogurt at home by layering Greek yogurt with warm blueberry compote and crunchy toppings like granola or cookies.

Can I make a low sugar blueberry yogurt recipe?

Yes. You can sweeten the berries with natural sweeteners or use sugar free jam for a lower sugar version.

Can I meal prep this blueberry yogurt recipe?

Yes. You can prepare it a few hours ahead and store it in the fridge. The cookies become softer over time.

Final Thoughts

This blueberry yogurt recipe is one of those simple recipes that always works. It is fresh, creamy, fruity, and easy to adapt depending on the season or what you already have at home.

I especially love it during hot summer days when I want something cold and satisfying that still feels lighter than traditional desserts.

If you want even more easy healthy recipes with Greek yogurt and protein rich ingredients, you might also like these High Protein Greek Yogurt Cake, Crunchy Protein Granola, or these Healthy Protein Banana Muffins.

Hope you enjoy 🙂

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The juicy plums become soft and slightly jammy while baking, while the cake stays fluffy underneath with a cozy buttery flavor and a little freshness from the lemon zest.

Unlike many very sweet cakes, this version feels a little more balanced and satisfying because it uses whole wheat flour and lots of fresh fruit. The whole wheat flour gives the cake a slightly heartier texture and makes it feel more filling, while the plums add natural sweetness and juiciness.

It is one of those easy plum cake recipes that works perfectly for coffee time, family gatherings, late summer afternoons, or simple weekend baking.

I personally love serving this cake with cold Greek yogurt because it pairs so well with the warm fruity cake and buttery streusel. But whipped cream also works perfectly if you want a more classic dessert style version.

Why You’ll Love This German Plum Cake Recipe

• Soft buttery cake with juicy fresh plums
• Golden crumble streusel topping
• Made with whole wheat flour for a more satisfying texture
• Perfect for coffee time or dessert
• Easy plum cake recipe baked on a sheet pan
• Tastes even better the next day
• Perfect with Greek yogurt or whipped cream

What This German Plum Cake Is Like

This German plum cake is soft, moist, fruity, and slightly buttery with a golden crumb topping.

As the cake bakes, the plums soften and release their juices into the batter, creating those delicious fruity pockets throughout the cake.

The streusel on top becomes lightly crisp and buttery, while the inside stays soft and fluffy.

Because this version uses whole wheat flour, the cake feels a little more rustic and hearty than classic white flour cakes. It makes the cake more satisfying and pairs beautifully with the sweet tart plums.

It is the kind of cake that feels cozy, homemade, and perfect for late summer and early fall.

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German Plum Cake Recipe with Streusel

This German plum cake recipe is made with a soft buttery sheet cake base, juicy plums, and golden whole wheat streusel. It is simple, cozy, and perfect for coffee time, family gatherings, or late summer baking.

Course cake, Dessert

Cuisine German

Keyword cake, dessert, fruit cake, Plum, recipe, snack ideas, Streusel

Prep Time 25 minutes minutes

Cook Time 40 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 24 slices

Calories 270kcal

Equipment

• Large mixing bowl
• Hand mixer or stand mixer
• Baking sheet
• Parchment paper
• Spatula
• Small bowl for streusel

Ingredients

For the cake batter:

• 7/8 cup butter softened (200 g)
• 3/4 cup plus 1 tbsp sugar 160 g
• 2 tsp vanilla sugar 1 packet, 8 g
• Pinch of salt
• 4 large eggs
• 1 3/4 cups whole wheat flour 200 g
• 3/4 cup plus 1 tbsp all purpose flour 100 g
• 1 tbsp plus 1 tsp baking powder 1 packet, about 16 g
• 1 tsp lemon zest
• 5 to 6 cups fresh plums halved and pitted (800 g)

For the streusel:

• 2/3 cup plus 1 tbsp butter softened (160 g)
• 3/4 cup plus 1 tbsp sugar 160 g
• 2 tsp vanilla sugar 1 packet, 8 g
• 2 cups whole wheat flour 240 g

Instructions

• Preheat the oven to 180°C fan or 350°F fan.
• Line a baking sheet with parchment paper.
• Add softened butter, sugar, vanilla sugar, and salt to a large mixing bowl.
• Beat with a hand mixer until creamy and lighter in color.
• Add the eggs one at a time, mixing well after each egg.
• Add the whole wheat flour, all purpose flour, baking powder, and lemon zest.
• Mix until a soft cake batter forms.
• Spread the batter evenly onto the prepared baking sheet.
• Halve and pit the plums.
• Place the plums on top of the batter, cut side up or slightly angled.
• For the streusel (crumble), add butter, sugar, vanilla sugar, and whole wheat flour to a bowl.
• Rub everything together with your fingers until crumbly.
• Sprinkle the streusel evenly over the plums.
• Bake for 35 to 40 minutes, or until the streusel is golden and the cake base is baked through.
• Let the cake cool slightly before slicing into squares.
• Serve plain, with whipped cream, or with a little vanilla yogurt.

Notes

• This cake is made with a buttery batter base, not a yeast dough. That makes it quicker and easier than many traditional German plum cakes.
• Use ripe but still firm plums so the cake becomes juicy without turning too wet.
  If your plums are very juicy, let the cake cool before slicing so the fruit layer can set.
• The cake tastes great fresh, but it also becomes even more flavorful the next day as the plum juices settle into the base.
  For a slightly warmer flavor, add a little cinnamon to the streusel.

 

Nutrition Approx per slice:

• Calories: 270 kcal
• Carbohydrates: 35 g
• Protein: 4 g
• Fat: 13 g
• Saturated Fat: 8 g
• Sugar: 19 g
• Fiber: 3 g

Why Whole Wheat Flour Works So Well In This Plum Cake

Whole wheat flour gives this plum cake a slightly deeper flavor and a more satisfying texture compared to regular cake recipes.

It works especially well with juicy plums because the slightly nutty flavor balances the sweetness of the fruit and buttery streusel.

The added fiber from the whole wheat flour and the fruit also makes the cake feel a little more filling and balanced.

Which Plums Work Best For German Plum Cake?

Fresh ripe plums work best for this German plum cake recipe.

The best option is usually Italian plums or smaller European style plums because they are slightly firmer and less watery than very large plums.

You want the plums ripe and sweet, but still firm enough so the cake does not become too wet while baking.

Serving Ideas

• Serve warm with cold Greek yogurt
• Add whipped cream for a classic German dessert style
• Enjoy with coffee or tea
• Serve slightly warm for extra softness
• Add cinnamon to the streusel for a cozier flavor

Variations

• Use apricots, peaches, or nectarines instead of plums
• Add cinnamon to the crumble topping
• Use more plums for an extra juicy cake
• Replace part of the whole wheat flour with white flour for a softer texture
• Add chopped almonds to the streusel

Storage Tips

This plum crumble cake tastes great fresh, but many people actually prefer it the next day because the plum juices settle into the cake overnight.

Store leftovers covered in the fridge for up to 3 days.

You can also freeze individual slices and let them thaw slowly before serving.

Final Thoughts

This German plum cake recipe is one of those simple homemade cakes that feels cozy, fruity, and comforting at the same time.

The soft buttery cake, juicy baked plums, and golden streusel work so well together, especially with a spoon of cold Greek yogurt on the side.

It is easy to make, perfect for plum season, and one of those cakes that somehow tastes even better the next day.

Hope you enjoy 🙂

You Might Also Like

• Whole Wheat Banana Pancakes
• High Protein Apple Cranberry Greek Yogurt Cake
• Microwave Apple Oatmeal
• Chocolate Smoothie Bowl
• Homemade Protein Granola Mix
• Easy Sorbet Recipe

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Why You’ll Love This Crunchy Granola Recipe

This recipe is simple, flexible, and easy to adjust.

• It is high in protein compared to regular granola
• It is lower in sugar than most store-bought options
  quick to prepare with minimal ingredients
• It can be made no-bake or baked with light and crunchy texture from soy crispies
• It works as snack or breakfast
• It’s a practical option when you want something crunchy without overcomplicating it.

Ingredient Notes

Soy flakes
Provide the main protein base and give the granola more substance.
Soy crispies
Create the light, airy crunch and balance the texture.
Peanuts
Add flavor and a slight richness without dominating the recipe.
Dates
Bring a small amount of natural sweetness and help with texture.
Dark chocolate
Adds flavor and makes the granola feel more satisfying.
Rice syrup
Helps bind everything together, especially if you bake it.

Crunchy Granola Variations

You can easily adjust the recipe depending on your preference.

For a sweeter version you can slightly increase the dates or chocolate.

If you want more crunch, bake it and avoid stirring while it cools.

For a lighter version, reduce peanuts slightly.

If you prefer it more chewy, stick to the no-bake version.

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Homemade Crunchy Granola

This crunchy granola recipe is a high-protein and made with soy flakes, soy crispies, and a small amount of peanuts. It can be prepared as a quick no-bake mix (as shown in the video) or baked for extra crunch.

Course Breakfast, Dessert, Snack

Keyword breakfast, crunchy, granola, Healthy Snacks, high protein, meal prep, snack ideas

baked version 20 minutes minutes

Servings 4 servings

Calories 220kcal

Ingredients

• 1 cup soy flakes 100 g
• 1 1/2 cups soy crispies 120 g
• 1/4 cup peanuts 40 g
• 2 tbsp chopped dates 30 g
• 2 tbsp dark chocolate chunks 30 g
• 2 –3 tbsp rice syrup 40–60 g

Instructions

No-Bake Version (as shown in the video):

• Add soy flakes, soy crispies, and peanuts to a large bowl.
• Mix in chopped dates and chocolate chunks.
• Add 2 tablespoons of rice syrup and mix well.
• If needed, add 1 more tablespoon for better binding.
• Mix until everything is evenly coated.
• Enjoy directly or store in an airtight container.

Baked Version (for more crunch):

• Preheat oven to 160–170°C (320–340°F).
• In a bowl, mix soy flakes, soy crispies, peanuts, and dates.
• Add 2–3 tablespoons rice syrup and mix until lightly coated.
• Spread evenly on a baking tray lined with parchment paper.
• Bake for 12–15 minutes until lightly golden.
• Let it cool completely without stirring to form clusters.
• Add chocolate chunks after cooling.

Notes

Nutrition (per serving): Calories: approx. 210–230 cal; Fat: approx. 6–7 g; Protein: approx. 20 g; Carbs: approx. 20–24 g

Chocolate Tip:
 For the no-bake version, mix chocolate in directly.
For the baked version, always add chocolate after cooling.

Preparation Tips

When mixing, make sure everything is only lightly coated with rice syrup. Too much can make it sticky instead of crunchy.

If you bake it, avoid stirring too much after baking. Letting it cool undisturbed helps create clusters.

Always add chocolate after baking, otherwise it will melt and change the texture.

You can also make this granola in an air fryer for a quicker option.

Spread the mixture in a thin layer and air fry at 160°C (320°F) for about 8 to 10 minutes.

Check and shake once halfway through, then let it cool completely to get the crunch.

Storage Tips

Store the granola in an airtight container at room temperature.

The baked version stays crunchy for a few days, while the no-bake version is slightly softer and best enjoyed within 1 to 2 days.
Keep it in a dry place to maintain the texture.

How to Use This Granola

This granola works in different situations.

• as a quick snack
• with yogurt or skyr
• with milk or plant milk
• as a topping for bowls

It’s easy to store and practical to have ready during the week.

Final Thoughts

This crunchy granola recipe is simple to prepare, easy to adjust, and fits well into everyday routines.

You can keep it quick as a no-bake mix or bake it for more crunch, depending on what you prefer.

Try both versions and see what works best for you.

FAQ

Is this granola high in protein?
Yes. Compared to regular granola, this version uses soy flakes and soy crispies as a base, which increases the protein content.

Should I bake it or not?
Both options work. No-bake is faster and softer, while baking creates a crunchy texture with clusters.

Why add chocolate after baking?
Chocolate melts in the oven and can make the texture sticky. Adding it after keeps it intact.

How should I store it?
Store it in an airtight container at room temperature for a few days.

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This microwave apple oatmeal is a simple solution for busy days. It only takes about two minutes to prepare and uses basic ingredients like oats, apple, raisins and soy flakes.

The combination of apple and raisins gives the oatmeal natural sweetness, while soy flakes and almonds add protein and healthy fats. That makes this bowl filling and satisfying without using protein powder.

Because it is so quick to make, this breakfast is perfect for busy mornings before work, school or even before a workout.

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Easy Microwave Apple Oatmeal

This quick oatmeal recipe is ready in just 2 minutes and makes a warm, simple breakfast for busy mornings. Naturally sweet with apple and raisins and easy to prepare in the microwave.

Course Breakfast, Snack

Keyword easy apple dessert, high protein, High Protein Recipes, meal prep, Quick & Easy Recipes, vegan

Prep Time 1 minute minute

Cook Time 1 minute minute

Servings 1

Calories 320kcal

Ingredients

• 1/2 cup oats 40 g
• 2 tbsp soy flakes 15 g
• 1/2 apple chopped (75 g)
• 1 tbsp raisins 10 g
• 1 tbsp almonds chopped (10 g)
• 1/2 tsp vanilla extract 2 g
• 1 pinch salt 0.5 g
• 3/4 cup oat milk 180 ml

Instructions

• Add oats, soy flakes, chopped apple, raisins and a pinch of salt to a microwave safe bowl.
• Pour in the oat milk and add the vanilla extract. Stir everything together.
• Microwave for about 1- 2 minutes until the oatmeal becomes soft and creamy.
• Stir again and top with chopped almonds, extra raisins or fresh apple if desired.

Notes

Calories 320 kcal
Protein 12 g
Carbohydrates 49 g
Fat 9 g
Fiber 7 g

Why this Oatmeal is a Great Breakfast

This simple bowl works well in many situations. The oats and apple provide fiber, while soy flakes add extra plant protein. Almonds contribute healthy fats that help keep you full longer.

It is great for:

• busy mornings before work
• a quick breakfast before training
• a warm meal on cold days
• people looking for a simple vegan breakfast

How to Make Microwave Apple Oatmeal

Add oats, soy flakes, chopped apple and raisins to a microwave safe bowl.
Pour in the oat milk, add the vanilla extract and a small pinch of salt, then stir everything together.

Place the bowl in the microwave and cook for about two minutes until the oats become soft and creamy.
Stir once more and top with chopped almonds before serving.

Can I Make This Oatmeal Without a Microwave?

Yes, you can also prepare this oatmeal on the stovetop.

Simply heat the oat milk in a small pot and add the oats. Cook them on low heat while stirring occasionally until they become soft and creamy.

Once the oatmeal has thickened, add the chopped apple, raisins and soy flakes. Stir everything together and finish the bowl with chopped almonds.

Can I Prepare This Oatmeal the Night Before?

Yes, you can prepare parts of this oatmeal the night before to save time in the morning.

Simply combine the oats, soy flakes and raisins in a bowl and store them in the refrigerator overnight.

In the morning, add the oat milk and chopped apple and heat the mixture in the microwave for about two minutes.

You can also prepare the oatmeal completely and store it in an airtight container in the refrigerator.

This makes the recipe a great option for quick breakfasts or simple meal prep during the week.

How Long Should Oatmeal Cook in the Microwave?

Cooking time can vary depending on the power of your microwave.

In a microwave with around 900 watts, oatmeal usually cooks in about 1½ to 2 minutes.

In my microwave, the oatmeal with apple takes about 1 minute and 30 seconds until the oats become soft and creamy.

If your microwave has lower power, it may take a little longer. It is always a good idea to start with a shorter cooking time and add another 20 to 30 seconds if needed.

Stir the oatmeal once after cooking to make the texture smoother and more even.

Helpful Tips

• Stir the oatmeal once after microwaving to make the texture creamier and more even.
• If the oatmeal becomes too thick, simply add a small splash of oat milk and stir again.
• Cinnamon pairs very well with apple and raisins and can be added for extra flavor.
• Use a slightly larger bowl when microwaving oatmeal to prevent it from overflowing.

If you enjoyed this recipe, you might also like these simple and healthy recipes:

• Homemade Vegan Protein Bars
• Banana Protein Shake
• Apple Cranberry Cake with Greek Yogurt (High Protein Recipe)

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No ice cream. No added sugar. Simple ingredients. You only need a banana, milk, protein powder and a blender.

If you’ve ever wondered:

• How to make a banana milkshake at home
• What to mix in a banana shake
• Can I make a banana milkshake with just milk and banana
• Or how to make a healthy protein milkshake without ice cream
  
  This is for you. It’s simple. Beginner friendly. And ready in under 10 minutes.

Why This Banana Milkshake Is So Good

Most milkshakes are basically dessert in a glass. However, this one tastes like dessert and still supports your goals.

• It contains over 30g protein per serving
• Naturally sweet from ripe banana
• Creamy without ice cream
• Perfect post workout snack
• And an easy high protein option for busy days

Can You Make a Banana Milkshake With Just Milk and Banana?

Yes, you can.
Banana plus milk already creates a creamy base.
But adding protein powder makes it more filling and better for muscle recovery.
If you want the most basic homemade banana milkshake, just blend:

• 1 ripe banana
• 1 cup of milk

That’s it.
But if your goal is building strength or staying full longer, adding protein makes a big difference.

What Do We Mix in a Banana Shake?

This version keeps it simple: It’s a very flexible blender recipe.

– Banana
– Milk
– Whey protein
– Vanilla extract
– Optional ice

If you prefer a thicker texture, you can use frozen banana instead.

And if you want to experiment, you can also add:
– Cocoa powder for banana chocolate flavor
– A few dark chocolate chips
– Cinnamon
– Peanut butter

How to Make Banana Milkshake in a Blender

Add milk first.
Then add banana and protein powder.
Blend 10 to 15 seconds.
Finally, add ice if you want it thicker.
By starting with the liquid, everything blends more smoothly and prevents clumping.

Make It Thicker Like Ice Cream

Want that thick milkshake texture without ice cream? Then try this:

• Use frozen banana
• Reduce milk to 1/3–1/2 cup
• Blend longer

As a result, it becomes almost spoonable.
So it also works beautifully as a healthy dessert idea for summer.

Is This a Good Post Workout Snack?

Yes, absolutely.
After strength training, your muscles need protein to recover. And that’s exactly what this provides.

With over 30 grams of protein per serving, it supports muscle repair and recovery.

Since protein is what your body uses to rebuild muscle tissue, this makes it a very practical option after training.

If you’re just starting strength training, this can be one of the easiest ways to increase your protein intake without overcomplicating your meals.

You blend, you drink, and you’re done.

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Healthy High Protein Banana-Milkshake

This easy banana milkshake is creamy, refreshing, and packed with over 30 grams of protein.

Course Breakfast, Dessert, Drinks, Side Dish

Keyword banana, drink, high protein, shake

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 1

Calories 340kcal

Equipment

• blender

Ingredients

• 1 scoop whey protein powder 30 g, vanilla or unflavored
• 1 medium overripe banana about 120 g peeled
• 1 cup milk (1,5%) 240 ml, any type
• ½ tsp vanilla extract 2–3 ml
• 3 –4 ice cubes optional

Instructions

• Add the milk to the blender first. Starting with the liquid helps the protein powder blend smoothly and prevents clumping.
• Add the banana, protein powder and vanilla extract.
• Blend for about 10–15 seconds until completely smooth and creamy.
• If you prefer a thicker and colder shake, add ice cubes and blend again briefly.

Notes

For a thicker milkshake, use slightly less milk or add more ice. For a thinner consistency, add 1–2 tablespoons of milk and blend again.
This shake provides approximately 31–33 g of protein per serving, depending on the protein powder used.

If you try this easy high protein banana milkshake, let me know how you like it.
Sometimes the simplest recipes are the ones we actually stick with. So enjoy it, keep it easy, and make it work for your day.

And if you’re currently learning about protein or just starting strength training, you might also like these beginner friendly articles:

• High Protein Banana Pancakes
• Why you don’t feel motivated to exercise

Der Beitrag Easy Banana Protein Shake Recipe – Creamy & Without Ice Cream erschien zuerst auf Fit And Focus.