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		<title>Easy Blueberry Yogurt Recipe With Greek Yogurt</title>
		<link>https://getfitandfocus.com/easy-blueberry-yogurt-recipe-with-greek-yogurt/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 23 May 2026 12:15:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Greek yoghurt]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein desserts]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[quick recipes]]></category>
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					<description><![CDATA[<p>This blueberry yogurt recipe is one of my favorite easy desserts and summer snacks when I want something fresh, creamy, and lighter than ice cream. The warm blueberry compote melts slightly into the Greek yogurt while the cookies soften into almost a soft cake like layer. Especially with cantuccini, the little almond pieces give such...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/easy-blueberry-yogurt-recipe-with-greek-yogurt/">Easy Blueberry Yogurt Recipe With Greek Yogurt</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This <strong>blueberry yogurt recipe</strong> is one of my favorite easy desserts and summer snacks when I want something fresh, creamy, and lighter than ice cream.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-768x1024.jpg" alt="Blueberry yogurt parfait with fresh berries and cookies in a glass." class="wp-image-10095" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-768x1024.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-225x300.jpg 225w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-1152x1536.jpg 1152w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-1536x2048.jpg 1536w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-600x800.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-6-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>





<p class="wp-block-paragraph">The warm blueberry compote melts slightly into the Greek yogurt while the cookies soften into almost a soft cake like layer. Especially with cantuccini, the little almond pieces give such a good crunch.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>



<p class="wp-block-paragraph">I make this recipe all the time during warmer months because it feels refreshing but still satisfying. It also has more protein than many classic desserts thanks to the Greek yogurt.</p>



<p class="wp-block-paragraph">It works as an easy dessert, quick breakfast, or lighter sweet snack during the afternoon.</p>



<h2 class="wp-block-heading">Why You’ll Love This Blueberry Yogurt Recipe</h2>



<ul class="wp-block-list">
<li>Light and refreshing for summer</li>



<li>Perfect breakfast or dessert</li>



<li>Made with simple ingredients</li>



<li>Easy to customize</li>



<li>Lower in sugar than many desserts</li>



<li>Great alternative to ice cream</li>



<li>Ready in about 15 minutes</li>
</ul>


<div id="recipe"></div><div id="wprm-recipe-container-10076" class="wprm-recipe-container" data-recipe-id="10076" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-7-150x150.jpg" class="attachment-150x150 size-150x150" alt="three glasses of Blueberry Yoghurt dessert on a wooden surface" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-7-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-7-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-7-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://getfitandfocus.com/wprm_print/blueberry-yogurt-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10076" data-print-identifier="blueberry-yogurt-recipe" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Yogurt Recipe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This blueberry yogurt recipe is creamy, fresh, light, and perfect for breakfast or dessert. Made with Greek yogurt, warm blueberry compote, and crunchy cookies, it is an easy high protein recipe that feels refreshing while still satisfying.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dessert, fruit, greek yoghurt, healthy, high protein, high protein dessert, No Bake Recipes, Quick &amp; Easy Recipes, recipe, snack ideas, summer</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">240</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-10076-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10076"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Small saucepan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Dessert glasses or jars</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Optional immersion blender</div></li></ul></div>
<div id="recipe-10076-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10076-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10076" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Blueberry Compote</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-name">cups blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">200 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tsp maple syrup or sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Yogurt Layer</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-name">cup low fat Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">200 g</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crunch Layer</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4 to 6</span>&#32;<span class="wprm-recipe-ingredient-name">cantuccini cookies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 to 50 g</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Extra maple syrup for sweetening yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Granola instead of cookies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Chocolate chips for topping</span></li></ul></div></div>
<div id="recipe-10076-instructions" class="wprm-recipe-instructions-container wprm-recipe-10076-instructions-container wprm-block-text-normal" data-recipe="10076"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10076-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the blueberries and water to a small saucepan. Heat gently for a few minutes until the blueberries soften and release their juices.</div></li><li id="wprm-recipe-10076-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir while cooking and lightly crush the berries with a spoon. For a smoother blueberry yogurt texture, briefly blend the mixture with an immersion blender.</div></li><li id="wprm-recipe-10076-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix in the maple syrup or sugar. Let the blueberry compote cool slightly so it stays warm but not hot.</div></li><li id="wprm-recipe-10076-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roughly crush the cantuccini cookies.</div></li><li id="wprm-recipe-10076-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add half of the cookies to the bottom of two glasses.</div></li><li id="wprm-recipe-10076-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon part of the warm blueberry mixture over the cookies so they soften slightly.</div></li><li id="wprm-recipe-10076-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add half of the Greek yogurt on top.</div></li><li id="wprm-recipe-10076-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Repeat the layers with the remaining cookies, blueberry compote, and yogurt.</div></li><li id="wprm-recipe-10076-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Finish with extra blueberry compote on top.</div></li><li id="wprm-recipe-10076-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the dessert rest for at least 10 minutes before serving so the layers soften slightly and the flavors combine.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-10076-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Do not overcook the blueberries. Heating them briefly helps preserve freshness and nutrients</li>
<li>Greek yogurt and blueberries are naturally high in protein, antioxidants, and vitamins.</li>
<li>Cantuccini give the dessert a really good crunch and slightly cake like texture once softened</li>
<li>For a lower sugar blueberry Greek yogurt recipe, use sugar free jam or natural sweeteners.</li>
<li>You can replace Greek yogurt with skyr, blended cottage cheese, or quark mixed with milk.</li>
<li>Granola works well instead of cookies if you want a breakfast version.</li>
<li>This recipe is also delicious with apple sauce and speculoos cookies during colder months.</li>
</ul>
<span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;"><strong> Nutrition Per Portion</strong> </span><div class="wprm-spacer"></div>
<span style="display: block;">Calories: 240 kcal<br /> Protein: 15 g<br /> Carbohydrates: 28 g<br /> Fat: 6 g<br /> Fiber: 4 g</span></div></div>
</div></div>


<h2 class="wp-block-heading">Ingredient Notes</h2>



<p class="wp-block-paragraph"><strong>Greek Yogurt</strong><br>Greek yogurt makes this blueberry yogurt recipe creamy while adding protein and a lighter texture. Low fat Greek yogurt works especially well here.</p>



<p class="wp-block-paragraph"><strong>Blueberries</strong><br>Blueberries are naturally rich in antioxidants and vitamin C which may help support overall health and protect the body from oxidative stress. According to <a href="https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries" target="_blank" rel="noopener">Healthline</a>, blueberries are also linked to several potential health benefits thanks to their high antioxidant content.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/4qzzUVA"><strong>Cantuccini Cookies</strong><br></a>These cookies give the dessert crunch while slowly softening from the warm berry layer. I especially love the almond pieces inside.</p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3SqOVw3"><strong>Maple Syrup</strong><br></a> A small amount helps balance the tartness of the berries without making the dessert overly sweet.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-768x1024.jpg" alt="3 Blueberry yoghurt dessert dishes with Greek yoghurt, fruit and cookie layers " class="wp-image-10094" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-768x1024.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-225x300.jpg 225w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-1152x1536.jpg 1152w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-1536x2048.jpg 1536w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-600x800.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li>Use granola instead of cookies for a breakfast version</li>



<li>Add chocolate chips for a sweeter dessert</li>



<li>Use skyr for extra protein</li>



<li>Blend cottage cheese for a creamy texture</li>



<li>Replace blueberries with raspberries or strawberries</li>



<li>Use sugar free jam for a lower sugar version</li>



<li>Add cinnamon and apple sauce during winter</li>



<li>Use<a href="https://amzn.to/4gf1iEJ"> speculoos cookies</a> for a Christmas variation</li>
</ul>



<h2 class="wp-block-heading">Preparation Tips</h2>



<ul class="wp-block-list">
<li>Heat the blueberries briefly in a <strong><a href="https://amzn.to/46gWhpf">small saucepan</a></strong> until they soften and become juicy.</li>



<li>Let the compote cool slightly before layering</li>



<li>Add the berry mixture directly over the cookies so they soften better</li>



<li>Let the dessert rest before eating</li>



<li>If using quark, thin it slightly with milk</li>



<li>Layer everything in <strong><a href="https://amzn.to/3S7aLox">dessert glasses</a></strong> or small bowls for easy serving.</li>



<li>Do not oversweeten the yogurt if you want a fresher taste</li>



<li>If you don&#8217;t have a stove, you can also make the blueberry compote in the <a href="https://amzn.to/4c6B30V">microwave</a>. Simply add the blueberries to a <a href="https://amzn.to/4cBqOBM">microwave safe bowl</a> and heat them for 1 to 2 minutes, stirring halfway through, until they soften and become juicy. If you&#8217;d like a thicker compote, mash some of the blueberries with a fork after heating.</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-768x1024.jpg" alt="Hand holding healthy blueberry yoghurt dessert, photographed from above in green garden " class="wp-image-10096" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-768x1024.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-225x300.jpg 225w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-1152x1536.jpg 1152w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-1536x2048.jpg 1536w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-600x800.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/05/blueberry-yogurt-recipe-3-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Storage Tips</h2>



<p class="wp-block-paragraph">Store the blueberry yogurt dessert covered in the refrigerator for up to 2 days.</p>



<p class="wp-block-paragraph">The cookies soften more over time which still tastes really good if you enjoy softer layered desserts.</p>



<h2 class="wp-block-heading">Perfect Ways To Enjoy This Blueberry Yogurt Recipe</h2>



<ul class="wp-block-list">
<li>As a refreshing summer dessert</li>



<li>For a high protein breakfast</li>



<li>After a barbecue or grill evening</li>



<li>As a lighter sweet snack</li>



<li>When guests come over</li>



<li>As an alternative to ice cream</li>
</ul>



<p class="wp-block-paragraph">If you are looking for more light and refreshing summer desserts or high protein snack ideas, you may also enjoy my <a href="https://getfitandfocus.com/easy-sorbet-recipe/">Easy Sorbet Recipe</a>, this creamy <a href="https://getfitandfocus.com/raspberry-protein-shake-low-calorie-creamy/">Raspberry Protein Shake</a>, or my <a href="https://getfitandfocus.com/greek-yogurt-bowl-recipe-high-protein-low-calorie/">Greek Yogurt Bowl Recipe</a>.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">This blueberry yogurt recipe is one of those simple recipes that always works. It is fresh, creamy, fruity, and easy to adapt depending on the season or what you already have at home.</p>



<p class="wp-block-paragraph">I especially love it during hot summer days when I want something cold and satisfying that still feels lighter than traditional desserts.</p>



<p class="wp-block-paragraph">If you want even more easy healthy recipes with Greek yogurt and protein rich ingredients, you might also like these <a href="https://getfitandfocus.com/high-protein-apple-cranberry-greek-yogurt-cake-recipe/">High Protein Greek Yogurt Cake</a>, <a href="https://getfitandfocus.com/crunchy-granola-recipe-high-protein/">Crunchy Protein Granola</a>, or these <a href="https://getfitandfocus.com/healthy-protein-banana-muffins/">Healthy Protein Banana Muffins</a>.</p>



<p class="wp-block-paragraph">Hope you enjoy 🙂</p>



<h2 class="wp-block-heading">FAQ</h2>



<h3 class="wp-block-heading">What are the blueberry yogurt benefits?</h3>



<p class="wp-block-paragraph">Blueberries contain antioxidants and vitamins while Greek yogurt provides protein and calcium. Together they make a balanced snack or dessert.</p>



<h3 class="wp-block-heading">Is yogurt with blueberries healthy?</h3>



<p class="wp-block-paragraph">Yes. Greek yogurt and blueberries can be part of a healthy diet because they contain protein, fiber, vitamins, and antioxidants.</p>



<h3 class="wp-block-heading">How do you make blueberry Greek yogurt at home?</h3>



<p class="wp-block-paragraph">You can make blueberry Greek yogurt at home by layering Greek yogurt with warm blueberry compote and crunchy toppings like granola or cookies.</p>



<h3 class="wp-block-heading">Can I make a low sugar blueberry yogurt recipe?</h3>



<p class="wp-block-paragraph">Yes. You can sweeten the berries with natural sweeteners or use sugar free jam for a lower sugar version.</p>



<h3 class="wp-block-heading">Can I meal prep this blueberry yogurt recipe?</h3>



<p class="wp-block-paragraph">Yes. You can prepare it a few hours ahead and store it in the fridge. The cookies become softer over time.</p>



<p class="wp-block-paragraph"></p>
<p>Der Beitrag <a href="https://getfitandfocus.com/easy-blueberry-yogurt-recipe-with-greek-yogurt/">Easy Blueberry Yogurt Recipe With Greek Yogurt</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
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		<title>The Best German Plum Cake Recipe with Whole Wheat Flour</title>
		<link>https://getfitandfocus.com/german-plum-cake-recipe/</link>
					<comments>https://getfitandfocus.com/german-plum-cake-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 08 May 2026 08:05:14 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruite]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rescipe]]></category>
		<category><![CDATA[simple]]></category>
		<guid isPermaLink="false">https://getfitandfocus.com/?p=9951</guid>

					<description><![CDATA[<p>This German Plum Cake Recipe is soft, buttery, fruity, and topped with golden crumble streusel. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my disclosure policy for more information. The juicy plums become soft and slightly...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/german-plum-cake-recipe/">The Best German Plum Cake Recipe with Whole Wheat Flour</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This <strong>German Plum Cake Recipe</strong> is soft, buttery, fruity, and topped with golden crumble streusel.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited.jpg" alt="Delicious homemade plum jam cake with crumbly topping and fruity filling." class="wp-image-9985" style="width:554px;height:auto" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited.jpg 1000w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited-300x300.jpg 300w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited-768x768.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited-600x600.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-1-edited-100x100.jpg 100w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>





<p class="wp-block-paragraph">The juicy plums become soft and slightly jammy while baking, while the cake stays fluffy underneath with a cozy buttery flavor and a little freshness from the lemon zest.</p>



<p class="wp-block-paragraph">Unlike many very sweet cakes, this version feels a little more balanced and satisfying because it uses whole wheat flour and lots of fresh fruit. The whole wheat flour gives the cake a slightly heartier texture and makes it feel more filling, while the plums add natural sweetness and juiciness.</p>



<p class="wp-block-paragraph">It is one of those easy plum cake recipes that works perfectly for coffee time, family gatherings, late summer afternoons, or simple weekend baking.</p>



<p class="wp-block-paragraph">I personally love serving this cake with cold Greek yogurt because it pairs so well with the warm fruity cake and buttery streusel. But whipped cream also works perfectly if you want a more classic dessert style version.</p>



<h2 class="wp-block-heading">Why You’ll Love This German Plum Cake Recipe</h2>



<ul class="wp-block-list">
<li>Soft buttery cake with juicy fresh plums</li>



<li>Golden crumble streusel topping</li>



<li>Made with whole wheat flour for a more satisfying texture</li>



<li>Perfect for coffee time or dessert</li>



<li>Easy plum cake recipe baked on a <a href="https://amzn.to/4c2CvkW">sheet pan</a></li>



<li>Tastes even better the next day</li>



<li>Perfect with Greek yogurt or whipped cream</li>
</ul>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex" style="font-size:2px">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/05/2-1-683x1024.jpg" alt="German plum cake recipe with buttery streusel topping and juicy baked plums on a white plate" class="wp-image-9979" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/2-1-683x1024.jpg 683w, https://getfitandfocus.com/wp-content/uploads/2026/05/2-1-200x300.jpg 200w, https://getfitandfocus.com/wp-content/uploads/2026/05/2-1-768x1152.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/2-1-600x900.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/05/2-1.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/05/3-2-683x1024.jpg" alt="Homemade German plum crumble cake squares with whole wheat streusel served on a white dessert plate" class="wp-image-9980" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/3-2-683x1024.jpg 683w, https://getfitandfocus.com/wp-content/uploads/2026/05/3-2-200x300.jpg 200w, https://getfitandfocus.com/wp-content/uploads/2026/05/3-2-768x1152.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/3-2-600x900.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/05/3-2.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="813" height="1220" src="https://getfitandfocus.com/wp-content/uploads/2026/05/5-1-edited.jpg" alt="Soft German plum cake bars with golden crumble topping and baked fresh plums on a ceramic plate" class="wp-image-9983" srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/5-1-edited.jpg 813w, https://getfitandfocus.com/wp-content/uploads/2026/05/5-1-edited-200x300.jpg 200w, https://getfitandfocus.com/wp-content/uploads/2026/05/5-1-edited-682x1024.jpg 682w, https://getfitandfocus.com/wp-content/uploads/2026/05/5-1-edited-768x1152.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/05/5-1-edited-600x900.jpg 600w" sizes="auto, (max-width: 813px) 100vw, 813px" /></figure>
</div>
</div>



<h2 class="wp-block-heading">What This German Plum Cake Is Like</h2>



<p class="wp-block-paragraph">This German plum cake is soft, moist, fruity, and slightly buttery with a golden crumb topping.</p>



<p class="wp-block-paragraph">As the cake bakes, the plums soften and release their juices into the batter, creating those delicious fruity pockets throughout the cake.</p>



<p class="wp-block-paragraph">The streusel on top becomes lightly crisp and buttery, while the inside stays soft and fluffy.</p>



<p class="wp-block-paragraph">Because this version uses whole wheat flour, the cake feels a little more rustic and hearty than classic white flour cakes. It makes the cake more satisfying and pairs beautifully with the sweet tart plums.</p>



<p class="wp-block-paragraph">It is the kind of cake that feels cozy, homemade, and perfect for late summer and early fall.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%"><div id="wprm-recipe-container-9957" class="wprm-recipe-container" data-recipe-id="9957" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://getfitandfocus.com/wp-content/uploads/2026/05/9-150x150.jpg" class="attachment-150x150 size-150x150" alt="Delicious homemade plum crumble cake with a golden crust and fruity filling." srcset="https://getfitandfocus.com/wp-content/uploads/2026/05/9-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/05/9-100x100.jpg 100w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://getfitandfocus.com/wprm_print/german-plum-cake-recipe-with-streusel-2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9957" data-print-identifier="german-plum-cake-recipe-with-streusel-2" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">German Plum Cake Recipe with Streusel</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This German plum cake recipe is made with a soft buttery sheet cake base, juicy plums, and golden whole wheat streusel. It is simple, cozy, and perfect for coffee time, family gatherings, or late summer baking.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">cake, Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">German</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cake, dessert, fruit cake, Plum, recipe, snack ideas, Streusel</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">slices</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">270</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-9957-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="9957"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Large mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Hand mixer or stand mixer</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Baking sheet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Parchment paper</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Spatula</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Small bowl for streusel</div></li></ul></div>
<div id="recipe-9957-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-9957-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9957" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the cake batter:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">7/8</span>&#32;<span class="wprm-recipe-ingredient-name">cup butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened (200 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-name">cup plus 1 tbsp sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">160 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tsp vanilla sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 packet, 8 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Pinch of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 3/4</span>&#32;<span class="wprm-recipe-ingredient-name">cups whole wheat flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">200 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-name">cup plus 1 tbsp all purpose flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">100 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp plus 1 tsp baking powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 packet, about 16 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tsp lemon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">5 to 6</span>&#32;<span class="wprm-recipe-ingredient-name">cups fresh plums</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved and pitted (800 g)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the streusel:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2/3</span>&#32;<span class="wprm-recipe-ingredient-name">cup plus 1 tbsp butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened (160 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-name">cup plus 1 tbsp sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">160 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tsp vanilla sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 packet, 8 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cups whole wheat flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">240 g</span></li></ul></div></div>
<div id="recipe-9957-instructions" class="wprm-recipe-instructions-container wprm-recipe-9957-instructions-container wprm-block-text-normal" data-recipe="9957"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9957-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 180°C fan or 350°F fan.</div></li><li id="wprm-recipe-9957-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line a baking sheet with parchment paper.</div></li><li id="wprm-recipe-9957-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add softened butter, sugar, vanilla sugar, and salt to a large mixing bowl.</div></li><li id="wprm-recipe-9957-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Beat with a hand mixer until creamy and lighter in color.</div></li><li id="wprm-recipe-9957-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the eggs one at a time, mixing well after each egg.</div></li><li id="wprm-recipe-9957-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the whole wheat flour, all purpose flour, baking powder, and lemon zest.</div></li><li id="wprm-recipe-9957-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix until a soft cake batter forms.</div></li><li id="wprm-recipe-9957-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the batter evenly onto the prepared baking sheet.</div></li><li id="wprm-recipe-9957-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Halve and pit the plums.</div></li><li id="wprm-recipe-9957-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the plums on top of the batter, cut side up or slightly angled.</div></li><li id="wprm-recipe-9957-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For the streusel (crumble), add butter, sugar, vanilla sugar, and whole wheat flour to a bowl.</span></div></li><li id="wprm-recipe-9957-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub everything together with your fingers until crumbly.</div></li><li id="wprm-recipe-9957-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle the streusel evenly over the plums.</div></li><li id="wprm-recipe-9957-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 35 to 40 minutes, or until the streusel is golden and the cake base is baked through.</div></li><li id="wprm-recipe-9957-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the cake cool slightly before slicing into squares.</div></li><li id="wprm-recipe-9957-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve plain, with whipped cream, or with a little vanilla yogurt.</div></li></ul></div></div>

<div id="recipe-9957-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>This cake is made with a buttery batter base, not a yeast dough. That makes it quicker and easier than many traditional German plum cakes.</li>
<li>Use ripe but still firm plums so the cake becomes juicy without turning too wet.<br />If your plums are very juicy, let the cake cool before slicing so the fruit layer can set.</li>
<li>The cake tastes great fresh, but it also becomes even more flavorful the next day as the plum juices settle into the base.<br />For a slightly warmer flavor, add a little cinnamon to the streusel.</li>
</ul>
<span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;">Nutrition Approx per slice:</span><div class="wprm-spacer"></div>
<ul>
<li>Calories: 270 kcal</li>
<li>Carbohydrates: 35 g</li>
<li>Protein: 4 g</li>
<li>Fat: 13 g</li>
<li>Saturated Fat: 8 g</li>
<li>Sugar: 19 g</li>
<li>Fiber: 3 g</li>
</ul></div></div>
</div></div></div>
</div>



<h2 class="wp-block-heading">Why Whole Wheat Flour Works So Well In This Plum Cake</h2>



<p class="wp-block-paragraph">Whole wheat flour gives this plum cake a slightly deeper flavor and a more satisfying texture compared to regular cake recipes.</p>



<p class="wp-block-paragraph">It works especially well with juicy plums because the slightly nutty flavor balances the sweetness of the fruit and buttery streusel.</p>



<p class="wp-block-paragraph">The added fiber from the whole wheat flour and the fruit also makes the cake feel a little more filling and balanced.</p>



<h2 class="wp-block-heading">Which Plums Work Best For German Plum Cake?</h2>



<p class="wp-block-paragraph">Fresh ripe plums work best for this German plum cake recipe.</p>



<p class="wp-block-paragraph">The best option is usually Italian plums or smaller European style plums because they are slightly firmer and less watery than very large plums.</p>



<p class="wp-block-paragraph">You want the plums ripe and sweet, but still firm enough so the cake does not become too wet while baking.</p>



<h2 class="wp-block-heading">Serving Ideas</h2>



<ul class="wp-block-list">
<li>Cut the cake into squares and use<a href="https://amzn.to/4cqM9xZ"> a <strong>cake server</strong></a> to lift the pieces neatly from the sheet pan.</li>



<li>Serve warm with cold Greek yogurt</li>



<li>Add whipped cream for a classic German dessert style</li>



<li>Enjoy with coffee or tea</li>



<li>Serve slightly warm for extra softness</li>



<li>Add cinnamon to the streusel for a cozier flavor</li>
</ul>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li>Use apricots, peaches, or nectarines instead of plums</li>



<li>Add cinnamon to the crumble topping</li>



<li>Use more plums for an extra juicy cake</li>



<li>Replace part of the whole wheat flour with white flour for a softer texture</li>



<li>Add chopped almonds to the streusel</li>
</ul>



<h2 class="wp-block-heading">Storage Tips</h2>



<p class="wp-block-paragraph">This plum crumble cake tastes great fresh, but many people actually prefer it the next day because the plum juices settle into the cake overnight.</p>



<p class="wp-block-paragraph">Store leftovers in an <strong><a href="https://amzn.to/4grrDyl">airtight cake container</a></strong> in the fridge for up to 3 days.</p>



<p class="wp-block-paragraph">You can also freeze individual slices in <strong><a href="https://amzn.to/4cCoTNk">freezer safe containers</a></strong> or bags and let them thaw slowly before serving.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">This German plum cake recipe is one of those simple homemade cakes that feels cozy, fruity, and comforting at the same time.</p>



<p class="wp-block-paragraph">The soft buttery cake, juicy baked plums, and golden streusel work so well together, especially with a spoon of cold Greek yogurt on the side.</p>



<p class="wp-block-paragraph">It is easy to make, perfect for plum season, and one of those cakes that somehow tastes even better the next day.</p>



<p class="wp-block-paragraph">Hope you enjoy 🙂</p>



<h2 class="wp-block-heading">You Might Also Like</h2>



<ul class="wp-block-list">
<li><a href="https://getfitandfocus.com/whole-wheat-banana-pancakes/">Whole Wheat Banana Pancakes</a></li>



<li><a href="https://getfitandfocus.com/high-protein-apple-cranberry-greek-yogurt-cake-recipe/">High Protein Apple Cranberry Greek Yogurt Cake</a></li>



<li><a href="https://getfitandfocus.com/microwave-apple-oatmeal/">Microwave Apple Oatmeal</a></li>



<li><a href="https://getfitandfocus.com/chocolate-smoothie-bowl-easy-high-protein/">Chocolate Smoothie Bowl</a></li>



<li><a href="https://getfitandfocus.com/homemade-protein-granola-mix/">Homemade Protein Granola Mix</a></li>



<li><a href="https://getfitandfocus.com/easy-sorbet-recipe/">Easy Sorbet Recipe</a></li>
</ul>
<p>Der Beitrag <a href="https://getfitandfocus.com/german-plum-cake-recipe/">The Best German Plum Cake Recipe with Whole Wheat Flour</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
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		<title>Easy Crunchy Granola Recipe. No Bake or Baked Option</title>
		<link>https://getfitandfocus.com/crunchy-granola-recipe-high-protein/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 19:50:49 +0000</pubDate>
				<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein desserts]]></category>
		<category><![CDATA[meal prep]]></category>
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					<description><![CDATA[<p>This crunchy granola recipe is a simple high-protein option you can make in minutes, either as a quick no-bake mix or baked for extra crunch. *This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my disclosure policy...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/crunchy-granola-recipe-high-protein/">Easy Crunchy Granola Recipe. No Bake or Baked Option</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This crunchy granola recipe is a <strong>simple high-protein option </strong>you can make in minutes, either as a quick no-bake mix or baked for extra crunch.</p>



<div class="wp-block-group" style="border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:4px"><div class="wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-81d2145a wp-block-group-is-layout-constrained">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image size-large has-custom-border" style="margin-top:0;margin-bottom:0"><img loading="lazy" decoding="async" width="576" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/03/1000160549-576x1024.jpg" alt="homemade crunchy granola with soy flakes, peanuts and chocolate being poured out" class="wp-image-8929" style="border-style:none;border-width:0px;aspect-ratio:0.5625048558775542;object-fit:cover" srcset="https://getfitandfocus.com/wp-content/uploads/2026/03/1000160549-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/03/1000160549-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/03/1000160549-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/03/1000160549.jpg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" src="https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-576x1024.jpg" alt="high protein crunchy granola with soy crispies, peanuts and chocolate in a bowl" class="wp-image-8923" style="aspect-ratio:0.5625048558775542" srcset="https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola.jpg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>
</div>
</div>
</div></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>





<h2 class="wp-block-heading">Why You’ll Love This Crunchy Granola Recipe</h2>



<p class="wp-block-paragraph">This recipe is simple, flexible, and easy to adjust.</p>



<ul class="wp-block-list">
<li>It is <strong>high in protein </strong>compared to regular granola</li>



<li>It is<strong> lower in sugar</strong> than most store-bought options<br><strong>quick to prepare </strong>with minimal ingredients</li>



<li>It <strong>can be made no-bake or baked</strong> with light and crunchy texture from <a href="https://amzn.to/4glu3zP">soy crispies</a></li>



<li>It works<strong> as snack or breakfast</strong></li>



<li>It’s a practical option when you want something crunchy without overcomplicating it.</li>
</ul>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Crunchy Granola Recipe - High Protein" width="720" height="405" src="https://www.youtube.com/embed/vXw3slFrTjE?feature=oembed&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Ingredient Notes</h2>



<p class="wp-block-paragraph"><a href="https://amzn.to/4zxhZTg"><strong>Soy flakes</strong><br></a>Provide the main protein base and give the granola more substance.<br><strong><a href="https://amzn.to/4glu3zP">Soy crispies</a></strong><br>Create the light, airy crunch and balance the texture.<br><strong>Peanuts</strong><br>Add flavor and a slight richness without dominating the recipe.<br><strong>Dates</strong><br>Bring a small amount of natural sweetness and help with texture.<br><a href="https://amzn.to/4gnEeST"><strong>Dark chocolate</strong><br></a>Adds flavor and makes the granola feel more satisfying.<br><strong>Rice syrup</strong><br>Helps bind everything together, especially if you bake it.</p>



<h2 class="wp-block-heading">Crunchy Granola Variations</h2>



<p class="wp-block-paragraph">You can easily adjust the recipe depending on your preference.<br><br>For a <strong>sweeter version</strong> you can slightly increase the dates or <a href="https://amzn.to/4607bjn">chocolate</a>.<br><br>If you want <strong>more crunch, </strong>bake it and avoid stirring while it cools.<br><br>For a <strong>lighter version</strong>, reduce peanuts slightly.<br><br>If you prefer it <strong>more chewy</strong>, stick to the no-bake version.</p>


<div id="wprm-recipe-container-8927" class="wprm-recipe-container" data-recipe-id="8927" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-150x150.jpg" class="attachment-150x150 size-150x150" alt="high protein crunchy granola with soy crispies, peanuts and chocolate in a bowl" srcset="https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-150x150.jpg 150w, https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-500x500.jpg 500w, https://getfitandfocus.com/wp-content/uploads/2026/03/homemade-high-protein-granola-100x100.jpg 100w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://getfitandfocus.com/wprm_print/homemade-crunchy-granola" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8927" data-print-identifier="homemade-crunchy-granola" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Crunchy Granola</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This crunchy granola recipe is a high-protein and made with soy flakes, soy crispies, and a small amount of peanuts. It can be prepared as a quick no-bake mix (as shown in the video) or baked for extra crunch.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">breakfast, crunchy, granola, Healthy Snacks, high protein, meal prep, snack ideas</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">baked version </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">220</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-8927-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8927-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8927" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cup soy flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">100 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-name">cups soy crispies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">120 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">cup peanuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp chopped dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">30 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp dark chocolate chunks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">30 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">–3 tbsp rice syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40–60 g</span></li></ul></div></div>
<div id="recipe-8927-instructions" class="wprm-recipe-instructions-container wprm-recipe-8927-instructions-container wprm-block-text-normal" data-recipe="8927"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">No-Bake Version (as shown in the video):</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8927-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add soy flakes, soy crispies, and peanuts to a large bowl.</div></li><li id="wprm-recipe-8927-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix in chopped dates and chocolate chunks.</div></li><li id="wprm-recipe-8927-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 2 tablespoons of rice syrup and mix well.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"></div> </li><li id="wprm-recipe-8927-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If needed, add 1 more tablespoon for better binding.</div></li><li id="wprm-recipe-8927-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix until everything is evenly coated.</div></li><li id="wprm-recipe-8927-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy directly or store in an airtight container.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Baked Version (for more crunch):</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8927-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 160–170°C (320–340°F).</div></li><li id="wprm-recipe-8927-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a bowl, mix soy flakes, soy crispies, peanuts, and dates.</div></li><li id="wprm-recipe-8927-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 2–3 tablespoons rice syrup and mix until lightly coated.</div></li><li id="wprm-recipe-8927-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread evenly on a baking tray lined with parchment paper.</div></li><li id="wprm-recipe-8927-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 12–15 minutes until lightly golden.</div></li><li id="wprm-recipe-8927-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let it cool completely without stirring to form clusters.</div></li><li id="wprm-recipe-8927-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chocolate chunks after cooling.</div></li></ul></div></div>

<div id="recipe-8927-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Nutrition (per serving):</strong> Calories: approx. 210–230 cal; Fat: approx. 6–7 g; Protein: approx. 20 g; Carbs: approx. 20–24 g</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Chocolate Tip:</strong><br /> For the no-bake version, mix chocolate in directly.<br />For the baked version, always add chocolate after cooling.</span></div></div>
</div></div>


<h2 class="wp-block-heading">Preparation Tips</h2>



<p class="wp-block-paragraph">When mixing, make sure <strong>everything is only lightly coated with rice syrup. </strong>Too much can make it sticky instead of crunchy.<br><br>If you bake it, avoid stirring too much after baking. Letting it cool undisturbed helps create clusters.<br><br>Always <strong>add <a href="https://amzn.to/4607bjn">chocolate</a> after baking, </strong>otherwise it will melt and change the texture.</p>



<p class="wp-block-paragraph">You can also make this granola in an <strong>air fryer </strong>for a quicker option. <br><br>Spread the mixture in a thin layer and <a href="https://amzn.to/4geazwY">air fry</a> at 160°C (320°F) for about 8 to 10 minutes. <br><br>Check and shake once halfway through, then let it cool completely to get the crunch.</p>



<h2 class="wp-block-heading">Storage Tips</h2>



<p class="wp-block-paragraph">Store the granola in an <strong>airtight container</strong> at room temperature.<br><br>The baked version stays <strong>crunchy for a few days, while the no-bake version is slightly softer and best enjoyed within 1 to 2 days.</strong><br>Keep it in a dry place to maintain the texture.</p>



<h2 class="wp-block-heading">How to Use This Granola</h2>



<p class="wp-block-paragraph">This granola works in different situations.</p>



<ul class="wp-block-list">
<li>as a quick snack</li>



<li>with yogurt or skyr</li>



<li>with milk or plant milk</li>



<li>as a topping for bowls</li>
</ul>



<p class="wp-block-paragraph">It’s easy to store and practical to have ready during the week.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">This crunchy granola recipe is <strong>simple to prepare, easy to adjust, and fits well into everyday routines.</strong><br><br>You can keep it quick as a no-bake mix or bake it for more crunch, depending on what you prefer.<br><br>Try both versions and see what works best for you. </p>



<p class="wp-block-paragraph">If you enjoyed this recipe, here are a few more recipes you might like:</p>



<ul class="wp-block-list">
<li><strong><a href="https://getfitandfocus.com/whole-wheat-banana-pancakes/">Whole Wheat Banana Pancakes</a></strong> – fluffy whole wheat pancakes that are naturally sweetened with ripe bananas.</li>



<li><strong><a href="https://getfitandfocus.com/cherry-frozen-yogurt/">Cherry Frozen Yogurt</a></strong> – an easy high protein frozen dessert made with only two ingredients.</li>



<li><strong><a href="https://getfitandfocus.com/easy-raspberry-dessert-recipe/">Easy Raspberry Greek Yogurt Dessert</a></strong> – a creamy no bake dessert that&#8217;s perfect for warmer days.</li>



<li><strong><a href="https://getfitandfocus.com/easy-homemade-protein-bars/">Homemade Vegan Protein Bars</a></strong> – a simple no bake snack that&#8217;s naturally sweetened and packed with plant based protein.</li>



<li><strong><a href="https://getfitandfocus.com/easy-high-protein-banana-milkshake/">Healthy Banana Protein Milkshake</a></strong> – a creamy high protein drink that&#8217;s ready in just a few minutes.</li>



<li><strong><a href="https://getfitandfocus.com/healthy-whole-grain-waffle-recipe/">Whole Grain Waffles</a></strong> – crispy on the outside, soft on the inside, and perfect for breakfast or brunch.</li>
</ul>



<h2 class="wp-block-heading">FAQ</h2>



<p class="wp-block-paragraph"><strong>Is this granola high in protein?</strong><br>Yes. Compared to regular granola, this version uses soy flakes and soy crispies as a base, which increases the protein content.<br><br><strong>Should I bake it or not?</strong><br>Both options work. No-bake is faster and softer, while baking creates a crunchy texture with clusters.<br><br><strong>Why add <a href="https://amzn.to/4gnEeST">chocolate</a> after baking?</strong><br>Chocolate melts in the oven and can make the texture sticky. Adding it after keeps it intact.<br><br><strong>How should I store it?</strong><br>Store it in an <a href="https://amzn.to/4gmbFp4">airtight container</a> at room temperature for a few days.</p>



<p class="wp-block-paragraph"></p>
<p>Der Beitrag <a href="https://getfitandfocus.com/crunchy-granola-recipe-high-protein/">Easy Crunchy Granola Recipe. No Bake or Baked Option</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
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		<title>Easy Microwave Apple Oatmeal (Ready in 2 Minutes)</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 00:16:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy To Go]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>Some mornings, you just want a warm, comforting breakfast without spending much time in the kitchen. That&#8217;s exactly why I love this Microwave Apple Oatmeal. It comes together in just 2 minutes, tastes naturally sweet thanks to fresh apple and raisins, and keeps you full all morning. *This post contains affiliate links. If you make...</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/microwave-apple-oatmeal/">Easy Microwave Apple Oatmeal (Ready in 2 Minutes)</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Some mornings, you just want a warm, comforting breakfast without spending much time in the kitchen. That&#8217;s exactly why I love this <strong>Microwave Apple Oatmeal</strong>. It comes together in just <strong>2 minutes</strong>, tastes naturally sweet thanks to fresh apple and raisins, and keeps you full all morning.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" data-id="8645" src="https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-576x1024.jpg" alt="Microwave apple oatmeal with chopped apples, oats, raisins and almonds in a bowl before cooking." class="wp-image-8645" srcset="https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-768x1365.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-864x1536.jpg 864w, https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-1152x2048.jpg 1152w, https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2025/10/1000159572-scaled.jpg 1440w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="576" height="1024" data-id="8641" src="https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-576x1024.jpg" alt="Oat milk being poured over oats and apples for microwave apple oatmeal." class="wp-image-8641" srcset="https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-576x1024.jpg 576w, https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-169x300.jpg 169w, https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-768x1365.jpg 768w, https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-864x1536.jpg 864w, https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-1152x2048.jpg 1152w, https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-600x1067.jpg 600w, https://getfitandfocus.com/wp-content/uploads/2026/03/VideoCapture_20260302-084332-scaled.jpg 1440w" sizes="auto, (max-width: 576px) 100vw, 576px" /></figure>
</figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">*<em>This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Please read my <a href="https://getfitandfocus.com/disclaimer/" data-type="link" data-id="https://getfitandfocus.com/disclaimer/">disclosure policy</a> for more information.</em></p>
</blockquote>





<p class="wp-block-paragraph">Made with simple pantry ingredients like rolled oats, oat milk, soy flakes, and crunchy almonds, this <strong>healthy microwave oatmeal recipe</strong> is perfect for busy weekdays, slow weekend mornings, or whenever you need a quick breakfast that actually satisfies. There is no refined sugar, no protein powder, and hardly any cleanup because everything cooks in one bowl.</p>



<p class="wp-block-paragraph">The apples become soft while cooking, the raisins add little bursts of sweetness, and the almonds give every spoonful a delicious crunch. Whether you&#8217;re looking for a <strong>healthy breakfast</strong>, an <strong>easy microwave oatmeal recipe</strong>, or simply a cozy bowl to start your day, this recipe is one you&#8217;ll keep coming back to.</p>



<p class="wp-block-paragraph">If you&#8217;re searching for a <strong>quick apple oatmeal recipe</strong> that&#8217;s both nourishing and easy to make, you&#8217;ve found it. Everything cooks in the microwave in just a couple of minutes, making it ideal for work mornings, school days, or even a quick breakfast before a workout.</p>



<p class="wp-block-paragraph">Even better, this recipe is easy to adapt. Add your favorite nuts, sprinkle in some cinnamon, top it with fresh fruit, or enjoy it exactly as it is. However you serve it, you&#8217;ll end up with a warm bowl that&#8217;s creamy, naturally sweet, and surprisingly filling.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Easy Microwave Apple Oatmeal (2 Minute Breakfast)" width="720" height="405" src="https://www.youtube.com/embed/ZygE1trvkDI?feature=oembed&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Why You&#8217;ll Love This Microwave Apple Oatmeal</h2>



<ul class="wp-block-list">
<li><strong>Ready in just 2 minutes</strong> for busy mornings.</li>



<li><strong>Made with simple everyday ingredients</strong> you probably already have at home.</li>



<li><strong>Naturally sweetened</strong> with fresh apples and raisins.</li>



<li><strong>Rich in fiber and plant based protein</strong> to keep you satisfied longer.</li>



<li><strong>Everything cooks in one bowl</strong>, so cleanup is incredibly easy.</li>



<li><strong>Warm, creamy, and comforting</strong> while still being a healthy breakfast.</li>



<li><strong>Easy to customize</strong> with your favorite fruit, nuts, or spices.</li>



<li><strong>Perfect for meal prep</strong> and busy weekdays.</li>
</ul>


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<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Microwave Apple Oatmeal</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This quick oatmeal recipe is ready in just 2 minutes and makes a warm, simple breakfast for busy mornings. Naturally sweet with apple and raisins and easy to prepare in the microwave.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy apple dessert, high protein, High Protein Recipes, meal prep, Quick &amp; Easy Recipes, vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minute</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minute</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minute</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minute</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">320</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-1924-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1924-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1924" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">cup oats</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">40 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp soy flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">15 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">apple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped (75 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp raisins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">10 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tbsp almonds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped (10 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">tsp vanilla extract</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">2 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pinch salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">0.5 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-name">cup oat milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">180 ml</span></li></ul></div></div>
<div id="recipe-1924-instructions" class="wprm-recipe-instructions-container wprm-recipe-1924-instructions-container wprm-block-text-normal" data-recipe="1924"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1924-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add oats, soy flakes, chopped apple, raisins and a pinch of salt to a microwave safe bowl.</div></li><li id="wprm-recipe-1924-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in the oat milk and add the vanilla extract. Stir everything together.</div></li><li id="wprm-recipe-1924-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Microwave for about 1- 2 minutes until the oatmeal becomes soft and creamy.</span></div></li><li id="wprm-recipe-1924-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir again and top with chopped almonds, extra raisins or fresh apple if desired.</div></li></ul></div></div>

<div id="recipe-1924-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Calories 320 kcal<br />
Protein 12 g<br />
Carbohydrates 49 g<br />
Fat 9 g<br />
Fiber 7 g</span></div></div>
</div></div>


<h2 class="wp-block-heading">Ingredient Notes</h2>



<p class="wp-block-paragraph"><strong>Rolled oats:</strong> Rolled oats create a creamy texture while still keeping a little bite. They&#8217;re rich in fiber and make this breakfast much more satisfying than many instant oatmeals.</p>



<p class="wp-block-paragraph"><strong>Apple:</strong> Fresh apples bring natural sweetness and become wonderfully soft while cooking. Sweet varieties like Gala, Honeycrisp, or Pink Lady work especially well, but you can use whatever apples you have at home.</p>



<p class="wp-block-paragraph"><strong>Raisins:</strong> Raisins add little bursts of sweetness in every bite. If you&#8217;re not a fan, simply leave them out or replace them with chopped dates or dried cranberries.</p>



<p class="wp-block-paragraph"><strong><a href="https://amzn.to/4gKrU0w">Soy flakes</a>:</strong> Soy flakes are an easy way to add more plant based protein without changing the flavor very much. They also help make the oatmeal more filling.</p>



<p class="wp-block-paragraph"><strong>Oat milk:</strong> Oat milk creates a naturally creamy consistency and pairs perfectly with the apple. Almond milk, soy milk, dairy milk, or any other milk works just as well.</p>



<p class="wp-block-paragraph"><strong>Vanilla extract:</strong> Just a small splash adds warmth and brings out the natural sweetness of the apple and raisins.</p>



<p class="wp-block-paragraph"><strong>Almonds:</strong> Chopped almonds add a delicious crunch and healthy fats that perfectly balance the soft, creamy oatmeal.</p>



<p class="wp-block-paragraph"><strong>Cinnamon (optional):</strong> If you love classic apple flavors, a little cinnamon is always a great addition. It makes the oatmeal even cozier, especially during fall and winter.</p>



<h2 class="wp-block-heading">Why This Breakfast Keeps You Full</h2>



<p class="wp-block-paragraph">A bowl of oatmeal is already a great way to start the day, but this version is even more satisfying. The oats provide slow releasing carbohydrates and fiber, while the soy flakes add plant based protein to help keep you energized throughout the morning.</p>



<p class="wp-block-paragraph">Fresh apple, raisins, and almonds complete the bowl with natural sweetness, healthy fats, and plenty of texture. The result is a warm breakfast that feels comforting while giving your body everything it needs to stay satisfied for hours.</p>



<h2 class="wp-block-heading">Preparation Tips</h2>



<p class="wp-block-paragraph"><strong>Choose a large bowl.</strong> Oatmeal expands while cooking, so using a slightly larger <a href="https://amzn.to/4xniRZl">microwave safe bowl </a>helps prevent it from overflowing.</p>



<p class="wp-block-paragraph"><strong>Adjust the consistency.</strong> Like your oatmeal a little thinner? Simply stir in an extra splash of oat milk after cooking until it reaches your preferred texture.</p>



<p class="wp-block-paragraph"><strong>Don&#8217;t overcook it.</strong> Every microwave is different. Start with around 1½ minutes and add another 20 to 30 seconds only if needed.</p>



<p class="wp-block-paragraph"><strong>Let it rest for a minute.</strong> Giving the oatmeal a short rest after cooking makes it even creamier as the oats continue absorbing the liquid.</p>



<h2 class="wp-block-heading">Easy Variations</h2>



<ul class="wp-block-list">
<li>Add cinnamon or pumpkin spice for extra warmth.</li>



<li>Top with walnuts, pecans, or hazelnuts instead of almonds.</li>



<li>Stir in a spoonful of <a href="https://amzn.to/4xX3J4X">peanut butter</a> or almond butter for extra creaminess.</li>



<li>Add chia seeds or ground flaxseed for more fiber and healthy fats.</li>



<li>Top with banana slices, blueberries, or fresh berries.</li>



<li>Drizzle with a little <a href="https://amzn.to/4c0TaFk">maple syrup</a> if you prefer a sweeter breakfast.</li>



<li>Add a spoonful of Greek yogurt after cooking if you&#8217;re not making it vegan.</li>
</ul>



<h2 class="wp-block-heading">Storage Tips</h2>



<p class="wp-block-paragraph">This oatmeal tastes best fresh from the microwave while it&#8217;s warm and creamy.</p>



<p class="wp-block-paragraph">If you have leftovers, store them in an <a href="https://amzn.to/4xniRZl">airtight container</a> in the refrigerator for up to <strong>2 days</strong>. Add a splash of milk before reheating to bring back the creamy consistency.</p>



<p class="wp-block-paragraph">To save even more time in the morning, combine all the dry ingredients the night before. Then simply add the milk and <a href="https://amzn.to/3U8Kery">microwave</a> everything when you&#8217;re ready to eat.</p>



<h2 class="wp-block-heading">Final Thoughts</h2>



<p class="wp-block-paragraph">Sometimes the simplest breakfasts are the ones you make most often. This <strong>Microwave Apple Oatmeal</strong> is warm, creamy, naturally sweet, and ready before you know it. With wholesome ingredients and only one bowl to wash, it&#8217;s an easy breakfast that fits into even the busiest mornings.</p>



<p class="wp-block-paragraph">Whether you&#8217;re heading to work, getting ready for school, or simply enjoying a slow morning at home, this cozy bowl is an easy way to start the day. It&#8217;s nourishing, satisfying, easy to customize, and made with ingredients you probably already have in your kitchen.</p>



<p class="wp-block-paragraph">If you give this recipe a try, I&#8217;d love to hear what you think. And if you add your own favorite toppings, let me know what combination you enjoyed most!</p>



<p class="wp-block-paragraph">Hope you enjoy 🙂</p>



<p class="wp-block-paragraph">If you enjoyed this recipe, you might also like these easy breakfast ideas:</p>



<ul class="wp-block-list">
<li><a href="https://getfitandfocus.com/whole-wheat-banana-pancakes/">Whole Wheat Banana Pancakes That Actually Keep You Full</a></li>



<li><a href="https://getfitandfocus.com/banana-protein-shake-recipe/">Easy Banana Protein Shake Recipe</a></li>



<li><a href="https://getfitandfocus.com/cherry-frozen-yogurt/">Cherry Frozen Yogurt (Easy High Protein Recipe)</a></li>



<li><a href="https://getfitandfocus.com/easy-raspberry-dessert-recipe/">Easy Raspberry Greek Yogurt Dessert</a></li>



<li><a href="https://getfitandfocus.com/high-protein-apple-cranberry-greek-yogurt-cake-recipe/">Apple Cranberry Cake with Greek Yogurt (High Protein Recipe)</a></li>



<li><a href="https://getfitandfocus.com/homemade-vegan-protein-bars/">Homemade Protein Bars (No Bake Chocolate Style Recipe)</a></li>
</ul>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h3 class="wp-block-heading">Can I make this oatmeal without a microwave?</h3>



<p class="wp-block-paragraph">Absolutely. Simply add the oats and oat milk to a small <a href="https://amzn.to/4qxXkur">saucepan</a> and cook over medium low heat, stirring occasionally until creamy. Stir in the chopped apple, raisins, soy flakes, and vanilla during the last few minutes of cooking, then finish with chopped almonds before serving.</p>



<h3 class="wp-block-heading">Can I prepare it the night before?</h3>



<p class="wp-block-paragraph">Yes. If your mornings are busy, combine the dry ingredients the night before and store them in an <a href="https://amzn.to/4ilFSam">airtight container</a>. In the morning, simply add the milk and microwave everything for a warm breakfast in just a couple of minutes.</p>



<p class="wp-block-paragraph">You can also make the oatmeal completely ahead of time and keep it in the refrigerator for up to two days. Add a splash of milk before reheating to make it creamy again.</p>



<h3 class="wp-block-heading">How long should oatmeal cook in the microwave?</h3>



<p class="wp-block-paragraph">That depends on your <a href="https://amzn.to/3U8Kery">microwave</a>. At around <strong>900 watts</strong>, this recipe usually takes about <strong>1½ to 2 minutes</strong>. If the oats are still a little firm, continue cooking in 20 to 30 second intervals until they reach your preferred consistency.</p>



<h3 class="wp-block-heading">Can I use a different type of milk?</h3>



<p class="wp-block-paragraph">Of course. Oat milk gives this breakfast a wonderfully creamy texture, but almond milk, soy milk, dairy milk, or any other milk you enjoy will work just as well.</p>



<h3 class="wp-block-heading">How can I make it even higher in protein?</h3>



<p class="wp-block-paragraph">For an extra protein boost, stir in a spoonful of Greek yogurt after cooking, add more soy flakes, or sprinkle hemp seeds or chia seeds over the finished oatmeal.</p>
<p>Der Beitrag <a href="https://getfitandfocus.com/microwave-apple-oatmeal/">Easy Microwave Apple Oatmeal (Ready in 2 Minutes)</a> erschien zuerst auf <a href="https://getfitandfocus.com"></a>.</p>
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