Easy Microwave Apple Oatmeal (Ready in 2 Minutes)
Have you ever needed a warm breakfast but had almost no time in the morning?
This microwave apple oatmeal is a simple solution for busy days. It only takes about two minutes to prepare and uses basic ingredients like oats, apple, raisins and soy flakes.
The combination of apple and raisins gives the oatmeal natural sweetness, while soy flakes and almonds add protein and healthy fats. That makes this bowl filling and satisfying without using protein powder.
Because it is so quick to make, this breakfast is perfect for busy mornings before work, school or even before a workout.
Easy Microwave Apple Oatmeal
Ingredients
- 1/2 cup oats (40 g)
- 2 tbsp soy flakes (15 g)
- 1/2 apple (chopped (75 g))
- 1 tbsp raisins (10 g)
- 1 tbsp almonds (chopped (10 g))
- 1/2 tsp vanilla extract (2 g)
- 1 pinch salt (0.5 g)
- 3/4 cup oat milk (180 ml)
Method
- Add oats, soy flakes, chopped apple, raisins and a pinch of salt to a microwave safe bowl.
- Pour in the oat milk and add the vanilla extract. Stir everything together.
- Microwave for about 1- 2 minutes until the oatmeal becomes soft and creamy.
- Stir again and top with chopped almonds, extra raisins or fresh apple if desired.
Notes
Protein 12 g
Carbohydrates 49 g
Fat 9 g
Fiber 7 g
Why this Oatmeal is a Great Breakfast
This simple bowl works well in many situations. The oats and apple provide fiber, while soy flakes add extra plant protein. Almonds contribute healthy fats that help keep you full longer.
It is great for:
- busy mornings before work
- a quick breakfast before training
- a warm meal on cold days
- people looking for a simple vegan breakfast
How to Make Microwave Apple Oatmeal
Add oats, soy flakes, chopped apple and raisins to a microwave safe bowl.
Pour in the oat milk, add the vanilla extract and a small pinch of salt, then stir everything together.
Place the bowl in the microwave and cook for about two minutes until the oats become soft and creamy.
Stir once more and top with chopped almonds before serving.
Can I Make This Oatmeal Without a Microwave?
Yes, you can also prepare this oatmeal on the stovetop.
Simply heat the oat milk in a small pot and add the oats. Cook them on low heat while stirring occasionally until they become soft and creamy.
Once the oatmeal has thickened, add the chopped apple, raisins and soy flakes. Stir everything together and finish the bowl with chopped almonds.
Can I Prepare This Oatmeal the Night Before?
Yes, you can prepare parts of this oatmeal the night before to save time in the morning.
Simply combine the oats, soy flakes and raisins in a bowl and store them in the refrigerator overnight.
In the morning, add the oat milk and chopped apple and heat the mixture in the microwave for about two minutes.
You can also prepare the oatmeal completely and store it in an airtight container in the refrigerator.
This makes the recipe a great option for quick breakfasts or simple meal prep during the week.
How Long Should Oatmeal Cook in the Microwave?
Cooking time can vary depending on the power of your microwave.
In a microwave with around 900 watts, oatmeal usually cooks in about 1½ to 2 minutes.
In my microwave, the oatmeal with apple takes about 1 minute and 30 seconds until the oats become soft and creamy.
If your microwave has lower power, it may take a little longer. It is always a good idea to start with a shorter cooking time and add another 20 to 30 seconds if needed.
Stir the oatmeal once after cooking to make the texture smoother and more even.
Helpful Tips
- Stir the oatmeal once after microwaving to make the texture creamier and more even.
- If the oatmeal becomes too thick, simply add a small splash of oat milk and stir again.
- Cinnamon pairs very well with apple and raisins and can be added for extra flavor.
- Use a slightly larger bowl when microwaving oatmeal to prevent it from overflowing.
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