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Fit And Focus logo with mountain outline for health and fitness branding.

Hello! I'm Sophia

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Egg Waffle Recipe

  • Close-up of a crispy egg waffle with ketchup and herbs.

    2 Ingredient Egg Waffle Recipe

Hey there!

I’m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.

My passion is creating clarity in fitness and nutrition and helping people feel confident in their own bodies.

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The easiest way to make apple chips 🍎 Just 1 ingr The easiest way to make apple chips 🍎
Just 1 ingredient, no added sugar and no oil. Slice your apple thinly and let the air fryer do the rest.
Full recipe on the blog!
#applechips #airfryerrecipes #healthysnacks
Pumpkin Mug Cake 🎃 Soft, cozy & full of fall flavo Pumpkin Mug Cake 🎃 Soft, cozy & full of fall flavor.
#PumpkinMugCake #HealthyDessert #FallRecipes
3 Easy Crumble Variations 🍎🍑💜 Apple Crumble Peach 3 Easy Crumble Variations 🍎🍑💜
Apple Crumble
Peach Crumble
Plum Crumble
Easy, cozy and perfect when you want a quick small batch dessert for two.
Full recipes on the blog: getfitandfocus.com
#crumble #crumblerecipe #applecrumble
🍑 EASY PEACH CRUMBLE Warm, juicy peaches topped w 🍑 EASY PEACH CRUMBLE
Warm, juicy peaches topped with a golden cinnamon oat crumble. So simple and perfect when you’re craving something sweet!
✨ Small batch dessert for two
✨ Easy to make
✨ Perfect with yogurt or ice cream
Full recipe on the blog ↓
https://getfitandfocus.com/easy-peach-crumble-small-batch-dessert-for-two/
#peachcrumble #peachrecipe #easydessert
Cozy Fall Apple Crumble 🍎 Warm cinnamon apples t Cozy Fall  Apple Crumble 🍎
Warm cinnamon apples topped with a crispy oat crumble. This small batch dessert is perfect for two and so easy to make.
Perfect when you’re craving something sweet, cozy and homemade without making a huge batch.
Full recipe on the blog:
https://getfitandfocus.com/easy-apple-crumble-small-batch-dessert-for-two/
#applecrumble #applecrumblerecipe #appledessert #smallbatchdessert #fallrecipes
🍑 Easy Plum Crumble Warm, juicy plums with cinnam 🍑 Easy Plum Crumble
Warm, juicy plums with cinnamon and a golden crumble topping — the perfect cozy dessert for fall. And the best part? It’s a small-batch recipe made for just 2 servings. ✨
⏱️ Ready in just 20 minutes
🍑 Made with fresh plums
🤎 Warm & cinnamon-y
🥣 So good served with Greek yogurt
Full recipe on the blog ↓
https://getfitandfocus.com/recipe-for-plum-crumble-easy-small-batch-dessert/
#plumcrumble #plumrecipe #healthydessert #easydessert #falldessert
Vegan Dumplings with tofu 😍 Vegan Dumplings with tofu 😍

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  • Home
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  • Fitness
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