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Fit And Focus
Fit And Focus

Hello! I'm Sophia

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Waffle Recipes

  • Whole grain waffles with fresh strawberries on a black slate serving board.

    The Best Whole Grain Waffle Recipe for Breakfast

Hey there!

I’m Sophia, a certified fitness trainer, personal trainer, and nutrition coach.

My passion is creating clarity in fitness and nutrition and helping people feel confident in their own bodies.

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POV: You thought rice cakes were boring. 👀 Here a POV: You thought rice cakes were boring. 👀
Here are 3 easy summer snack ideas you'll want to make on repeat:
🍓 Strawberry Cheesecake
🍒 Cherry Chocolate
🫐 Berry Boost
Full recipe is now on the blog! ✨
Which one would you try first? 👇
#ricecakes #healthysnacks #highprotein #healthyrecipes #easyrecipes
The chocolate crack makes this Greek yogurt desser The chocolate crack makes this Greek yogurt dessert even better 🍫
Mix low fat Greek yogurt with raspberry compote, add melted dark chocolate on top, and refrigerate until firm.
Creamy raspberry yogurt + crunchy chocolate shell.
Only 3 main ingredients and about 280 calories per serving.
Full recipe on the blog.
#greekyogurt #healthydessert #highproteinrecipes #easyrecipe #raspberry
This tastes like summer. 🍒 Low calorie • High pro This tastes like summer. 🍒
Low calorie • High protein
This Cherry Chocolate Crunch is one of my favorite healthy summer snacks. 🍒🍫
Only a few simple ingredients, high in protein and ready in minutes.
How to make it: • 1 rice cake • Spread with about 2 tbsp low fat Greek yogurt. • Top with fresh cherries. • Melt 70% dark chocolate and drizzle it over the top. • 
If you like it sweeter, add a little maple syrup or agave syrup.
Full recipe on the blog. Link in bio.
#highprotein #lowcalorie #healthysnack #healthyrecipes #summerrecipes
The crunch is EVERYTHING 🤤 I honestly didn't expe The crunch is EVERYTHING 🤤
I honestly didn't expect rice paper to turn into something this crispy.
No homemade dough. Just a simple tofu and veggie filling wrapped in rice paper and pan fried until golden.
Perfect for lunch, dinner, or whenever you're craving something crispy.
✨ Save this recipe for later!
#veganrecipes #ricepaper #dumplings #easymeals #vegetarian
Full recipe on the blog
Looking for a quick and healthy snack? This high Looking for a quick and healthy snack?
This high protein rice cake is creamy, fresh, and ready in just a minute.
🥣 Topped with low fat Greek yogurt, fresh berries, and a drizzle of agave syrup. Perfect for breakfast, a snack, or whenever you need something sweet.
Full recipe on my blog. Link in bio.
#healthyrecipes #highprotein #ricecakes #greekyogurt #healthysnacks
You only need a few simple ingredients for this cr You only need a few simple ingredients for this creamy high protein dessert. 🍓🍫
✨ Low fat Greek yogurt ✨ Raspberry puree ✨ Crunchy cookie base ✨ Chocolate shell
Save it for later!
Full recipe on my blog ❤️
#highproteindessert #greekyogurt #healthydessert #raspberrydessert #easyrecipe
Only 2 ingredients and so creamy! 🍒✨ This high pro Only 2 ingredients and so creamy! 🍒✨
This high protein cherry smoothie bowl is one of my favorite quick breakfasts for hot summer days.
💗 Full recipe on the blog: getfitandfocus.com search: cherry frozen yoghurt
Save this for later!
Music by @thomasgeelens - Catch Up, Make Love via @hellothematic
#smoothiebowl #highprotein #healthybreakfast #cherry #easyrecipe

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