Why You’ll Love This Paleo Granola Recipe

• made with only whole ingredients
• naturally sweetened with dates and maple syrup, which keeps it simple
• grain free and paleo friendly
• quick to prepare with minimal steps, so it fits into busy days
• works as breakfast or snack
• easy to adjust texture and sweetness

Ingredient Notes

To better understand the ingredients, here is a quick overview.

Flax seeds
Provide structure and healthy fats.

Chia seeds
Help bind everything slightly and add nutrients. As a result, the granola holds better.

Nuts
Give crunch and make the granola more filling.

Coconut
Adds texture and a light sweetness.

Dates
Bring natural sweetness and a slightly chewy texture.

Maple syrup
Helps bind everything and adds sweetness.

Coconut oil
Supports baking and creates a crisp texture.

Paleo Granola Variations

If you want to adjust the recipe, you can easily make a few changes.

• For more crunch, bake slightly longer.
• For a softer texture, reduce baking time.
• And for more sweetness, add more dates.
• Reduce nuts slightly for a lighter version

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Paleo Granola

A simple homemade paleo granola made with nuts, seeds, and natural sweetness. Crunchy, nutritious, and perfect for breakfast or snacking.

Course Snack

Keyword breakfast, crunchy, granola, Healthy Snacks, meal prep

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Calories 350kcal

Equipment

• blender

Ingredients

• 1/2 cup flax seeds 70 g
• 1/2 cup chia seeds 80 g
• 1 cup chopped nuts 120 g
• 1/2 cup shredded coconut 40 g
• 1 cup coconut flakes 50 g
• 1/2 cup chopped dates 80 g
• 2 tbsp coconut oil 30 g
• 2 tbsp maple syrup 40 g
• 1 pinch salt

Instructions

• Preheat oven to 200°C (392°F).
• Add flax seeds and chia seeds to a blender and blend briefly until slightly broken down.
  
• Transfer to a bowl and add chopped nuts, shredded coconut, coconut flakes, and chopped dates.
  
• Melt coconut oil and mix with maple syrup.
  
• Pour the liquid over the dry ingredients and mix well.
  
• Spread evenly on a baking tray lined with parchment paper.
• Bake for 20 minutes, stirring occasionally to prevent burning.
• Let cool completely before serving.

Notes

Calories: ~320 kcal
Protein: ~8 g
Carbohydrates: ~18 g
Fat: ~24 g

Preparation Tips

To get the best texture, a few small details make a difference.

1. Blend flax seeds and chia seeds first. This helps the texture.
2. Also, make sure everything is evenly coated before baking.
3. While baking, stir once or twice. Otherwise, it can burn.
4. Let it cool completely. This way, it becomes crunchy.

Storage Tips

After preparing the granola, proper storage helps maintain the texture.

Store in an airtight container. This way, it stays fresh longer.

Keep it dry. Otherwise, it can lose its crunch.

How to Use This Granola

For example, you can use this granola in different ways.

• with yogurt or skyr
• with milk or plant milk
• as a snack
• as topping for bowls

FAQ

Is paleo granola actually healthy?
Yes. It is made from whole ingredients like nuts and seeds without refined sugar.

Is paleo granola gluten free?
Yes. It contains no grains.

Can I make paleo granola without baking?
Yes, but it will be softer and less crunchy.

Why stir while baking?
To prevent burning and ensure even crispiness.

Can I use different nuts?
Yes, you can easily swap or mix them.

How long does paleo granola last?
Up to 2 Weeks in a airtight container.

Is paleo granola good for weight loss?
It can fit into a balanced diet, but it is calorie dense. For weight loss, it’s perfect as a topping on Greek yoghurt bowls.

Final Thoughts

This paleo granola is simple, flexible, and easy to fit into everyday routines.
You can adjust texture and sweetness depending on your preference.

Hope you enjoy 🙂

Der Beitrag Paleo Granola Recipes. Simple, Crunchy, Naturally Sweet erschien zuerst auf Fit And Focus.

Instead of buying granola mixes that are often high in sugar, you can create your own mix at home and adjust it exactly to your taste.

This version focuses on crunch, dried fruit and extra protein. The protein mainly comes from soy flakes, soy crispies and optional whey protein powder. The result is a crunchy mix that works perfectly for yogurt bowls, milk or simple breakfast combinations.

Another advantage is that this mix can be prepared once and stored in a container in your kitchen. That makes it a quick solution when you want something filling without cooking.

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Homemade Granola Mix

A quick homemade granola mix with banana chips, dried fruits and soy crispies. High in protein and perfect for yogurt bowls or simple breakfasts.

Course Breakfast, Snack

Keyword meal prep, No Bake Recipes, Quick & Easy Recipes

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 6 servings

Calories 170kcal

Ingredients

• 1 cup soy flakes 60 g
• ¾ cup soy crispies 50 g
• ½ cup banana chips 40 g
• ⅓ cup dried fruits 50 g
• ¼ cup chocolate chips 30 g
• ⅓ cup whey protein powder 30 g

Instructions

• Add all ingredients to a large mixing bowl.
• Mix everything well until the protein powder is evenly distributed.
• Transfer the granola mix into an airtight container or jar.
• Store the mix in a cool and dry place and use it for yogurt bowls, milk or breakfast cereal.

Notes

Nutrition per serving: 170 kcal, 12 g protein, 19 g carbohydrates, 5 g fat, 1.5 g saturated fat, 3.5 g unsaturated fat, 3 g fiber

Why You’ll Love This Homemade Granola Mix

• very quick to prepare
• easy to customize
• naturally high in protein
• great for yogurt bowls or breakfast
• can be stored and used for meal prep

Why These Ingredients Work So Well Together

One reason this homemade granola mix works so well is the combination of ingredients. Each ingredient contributes something slightly different to the texture, flavor and nutrition.

Soy flakes and soy crispies are the main protein sources in the mix. They add structure and crunch while also helping make the breakfast more filling.

Dried fruits bring natural sweetness and fiber. Fiber helps slow digestion and can make meals feel more satisfying, especially when combined with protein.

Banana chips add extra crunch and a slightly sweet flavor that pairs well with yogurt or milk.

Chocolate chips add a small amount of sweetness and make the mix feel a little more indulgent while still staying balanced.
Together these ingredients create a mix that is crunchy, slightly sweet and higher in protein than many standard cereals.

How To Adapt This Granola Mix To Your Goals

If you want to gain weight

You can make the granola more energy dense by adding ingredients such as

• almonds or cashews
• peanut butter mixed into yogurt
• extra chocolate chips
• coconut chips
• dried mango or pineapple

These additions increase the calories and make the breakfast more filling.

If you want to maintain your weight

For a balanced breakfast, the granola works well with simple combinations such as

• Greek yogurt with granola and berries
• milk with granola and banana slices
• yogurt with granola and apple pieces

These combinations provide a good balance of carbohydrates, protein and fats.

If you want to lose weight

If you want a lighter breakfast, the granola can be combined with foods that increase the volume of the meal.

Some lighter combinations include

• Greek yogurt with fresh berries
• low fat yogurt with apple slices
• granola with milk and fresh fruit
• granola mixed into yogurt with strawberries

Fresh fruit adds fiber and helps make the meal more satisfying.

Flavor Ideas And Ingredient Swaps

What I love about this recipe is that you can ask yourself which flavors you enjoy and adjust the ingredients to your preferences.

You can experiment with ingredients such as

• coconut chips
• dried strawberries
• dried raspberries
• dried apple pieces
• dark chocolate chips
• freeze dried fruit

Some people prefer fruitier mixes, while others like more crunch or chocolate. This mix gives you a simple base that you can adjust depending on what you enjoy most.

So, you can easily adjust this homemade granola mix depending on your taste and nutrition goals. Try different ingredients, experiment with flavors and create your own combinations.

Hope you enjoy it 🙂

FAQ

How do you use homemade granola mix?
Granola mix can be used in many simple ways. The most common option is to combine it with yogurt or milk for breakfast. It also works well as a topping for yogurt bowls or fruit bowls.

Is granola healthy?
Granola can be part of a balanced diet depending on the ingredients used. A homemade granola mix allows you to control the amount of sugar and choose ingredients that provide protein and fiber.

Can you prepare granola mix in advance?
Yes. One of the biggest advantages of a homemade granola mix is that it can be prepared once and stored in a container. This makes it a convenient option for quick breakfasts during the week.

How should you store homemade granola mix?
Homemade granola mix is best stored in an airtight container. A glass jar or sealed storage container works well because it keeps moisture out and helps the granola stay crunchy.
It is best to keep the container in a cool, dry place such as a kitchen cabinet or pantry.

For the best flavor and texture, it is usually recommended to use the granola within about 2 to 4 weeks.

However, the mix can often last longer if it is stored properly. Because the ingredients are dry, it does not spoil quickly.

Over time the texture may simply change a little, and crunchy ingredients can become softer if they absorb small amounts of moisture from dried fruits.

Final Thoughts

This homemade granola mix is simple, flexible and easy to adjust to your own taste and goals.

You can prepare it once, store it and use it whenever you need a quick breakfast or snack.

Try different combinations and find what works best for you.
Hope you enjoy it 🙂

This blog post was all about homemade granola mix and how to prepare a simple high protein cereal for yogurt or breakfast.

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Der Beitrag Easy Homemade Granola Mix (High Protein Breakfast) erschien zuerst auf Fit And Focus.