Best Vegan Protein Cookie Dough. Only 4 Ingredients
This vegan protein cookie dough is a quick high protein snack you can make in minutes with only a few simple ingredients. Plus, no baking required.
Why You’ll Love This Vegan Protein Cookie Dough
This recipe is simple, quick, and also easy to adjust.
- It is high in protein with a simple ingredient base
- It uses only 4 ingredients
- It is ready in about 10 minutes, which makes it perfect for busy days.
- It requires no baking
- It works as a snack or dessert
Ingredient Notes
First, banana provides natural sweetness and creates the soft cookie dough texture.
In addition, pea protein acts as the main protein source and gives structure.
Meanwhile, rice protein helps balance the texture and improves consistency.
Finally, dark chocolate adds flavor and makes it more satisfying.
Vegan Protein Cookie Dough
Ingredients
- 1 Cup Banana (120 g)
- 2 Scoops Pea Protein Powder (60 g)
- 1/2 Scoop Rice Protein Powder (15 g)
- Dark Chocolate (10 g)
Method
- Add the banana to a bowl and warm it in the microwave for 20 to 30 seconds at 900 watts until soft.
- Mash the banana until smooth.
- Add pea protein and rice protein to the bowl.
- Mix everything until a thick cookie dough consistency forms.
- Melt the dark chocolate and drizzle it on top.
Equipment
Notes
Calories: 210 kcal · Protein: 22 g · Fat: 6 g · Carbs: 18 g If you don’t have a microwave, you can heat the banana in a small pot or pan instead. If it starts sticking, just add a little water to prevent burning and keep it smooth.
Variations
You can easily adjust the recipe depending on your preference.
- For a sweeter version, use milk chocolate.
- If you want a thicker texture, simply add a bit more protein powder.
- On the other hand, for a softer consistency, reduce the protein slightly or add more banana.
- You can also add cinnamon or vanilla for extra flavor.
Preparation Tips
First, warm the banana until soft before mixing. This helps create a smoother consistency.
If the mixture feels too thick, you can adjust it slightly. For example, reduce the protein powder or mix longer.
The final texture should be soft and spoonable, similar to cookie dough.
Alternatively, if you do not have a microwave, you can heat the banana in a pan.
If it starts sticking, add a small amount of water to keep it smooth.
Storage Tips
This cookie dough is best enjoyed fresh.
However, you can store it in the fridge for up to 1 day, but the texture may become firmer.
How to Use This Cookie Dough
- as a dessert
- post workout
- as a topping for bowls
- as a quick snack
Final Thoughts
This vegan protein cookie dough is simple, quick to prepare, and easy to adjust.
Overall, it fits well into everyday routines when you want something simple.
Try it and adjust the texture to what works best for you.
Hope you enjoy 🙂
