Microwave Cheesecake Bowl (High Protein, Easy Recipe)

This microwave cheesecake is a quick and easy dessert you can make in minutes using simple ingredients.

It has a soft, creamy texture and works perfectly when you want something sweet without making a full cheesecake.

Why You’ll Love This Microwave Cheesecake

This recipe is simple, quick, and easy to adjust.

• It has a soft, creamy cheesecake texture
• It is made with simple ingredients
• It is ready in about 10 minutes
• It works in the microwave, air fryer, or oven
• It works as a snack or dessert

Microwave Cheesecake Bowl

Soft, fluffy microwave cheesecake bowl made with simple ingredients. Perfect for a quick, high-protein snack.

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Prep Time 5 minutes mins

Cook TimeCook Time 5 minutes mins

Total TimeTotal Time 10 minutes mins

Servings: 5 servings

Course: Dessert, Snack

Calories: 167kcal

Ingredients Equipment Method

Ingredients

• Ingredients
• 1/2 cup whole wheat flour (50 g)
• 1/2 cup skyr or Greek yogurt (100 g)
• 1/4 cup light cream cheese (50 g)
• 1 medium banana (approx. 120 g)
• 1 cup mixed fruit (300 g)
• 2 large eggs (100 g)
• 1/3 cup oat milk (100 ml)
• 1 tbsp honey (10 g)
• 1 tsp baking cocoa (5 g)
• 1 tbsp almond butter (7 g)
• 1 packet vanilla sugar (8 g)
• 1/2 tsp baking soda

Method

1. Mash the banana in a bowl until smooth.
2. Add eggs, skyr, cream cheese and oat milk. Mix well.
3. Stir in flour, cocoa, vanilla sugar and baking soda.
4. Add almond butter and honey. Mix until smooth batter forms.
5. Fold in the fruit.
6. Pour into a bowl.
7. Microwave on high (600W) for 4–6 minutes until set.
8. Let cool slightly before eating.

Equipment

• Microwave

Notes

Protein  option:

Add 1 scoop vanilla protein powder (approx. 25–30 g) If needed, add a splash of milk to keep batter smooth

Air fryer: 160°C (320°F) for 12–15 minutes

Oven: 180°C (350°F) for 20–25 minutes

Texture tip: Microwave = softer (for a quick snack)

Oven/Air fryer = cake (for cake dessert) 

Nutrition (per serving) Calories: 167 kcal Carbohydrates: 22.4 g Protein: 7.7 g Fat: 4.9 g

Ingredient Notes

Banana
Adds natural sweetness and creates a soft texture.
Skyr or Greek yogurt
Gives a creamy consistency and adds protein.
Cream cheese
Adds richness and classic cheesecake flavor.
Eggs
Help bind everything together.
Flour
Gives structure to the batter.

Variations

You can easily adjust the recipe depending on your preference.

– For a higher protein version, add protein powder.
– If you want a firmer texture, use the oven or air fryer.
– For a softer consistency, reduce the flour slightly.
– You can also add cinnamon or vanilla for extra flavor.

Preparation Tips

Mash the banana well before mixing to create a smooth batter.

Mix everything until fully combined to avoid lumps.

The texture should be soft and slightly thick before cooking.

Microwave gives a softer result, while oven or air fryer makes it more firm.

Let it cool slightly before eating so it sets properly.

Storage Tips

This microwave cheesecake is best enjoyed fresh.
You can store it in an airtight container in the fridge for up to 3 day, but the texture will become firmer.

How to Enjoy This Microwave Cheesecake

• as a dessert
• as a quick snack
• post workout
• with extra fruit or toppings

Final Thoughts

This microwave cheesecake is simple, quick to prepare, and easy to adjust.

It fits well into everyday routines when you want something sweet without spending much time.

Try it and adjust the texture to what works best for you.

Hope you enjoy 🙂